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One Mind. One Heart. One Shift. with Coach Rich Grogan, 402 episodes. Page 3 of 5.

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Title
201

Believe In Yourself – Block Out The Negative

202

Weekend Challenge: Be Aware of bullies and be Aware of ways you might be bullying yourself

203

Avoid Conflict: Awareness & Avoidance To Become Bully Proof

204

What is Grogan's Bully Proof and are we still Kickin'Life?

205

Ep.# 199: Weekend Challenge – Take Action to set & start reaching your goals

206

Ep.#198: Goal Setting – Part 3 "The 7 Step plan to reaching all your goals"

207

Ep.# 197: Weekend Challenge – Be "SMART" about your goals

208

Ep.#196: Goal Setting – Part 2 The "SMART" Formula for setting goals

209

Ep.# 195: Weekend Challenge – Set A Goal

210

Ep.#194: Goal Setting – Part 1 "The Goals We Set Are The Goals We Get"

211

Ep.# 193: Weekend Challenge – Be Someone's Hero

212

Ep.#192: New 4 Part Series (Live To Give) – Week 4: "Be Someone's Hero"

213

Ep.# 191: Weekend Challenge – Choose Your Words Wisely This Weekend

214

Ep.#190: New 4 Part Series (Live To Give) – Week 3: "Words Have Power"

215

Weekend Challenge – Catch yourself with a frown and CHANGE IT

216

New 4 Part Series "Live To Give" – Week 2: Power Of A Smile

217

Weekend Challenge – Random Acts Of Kindness Challenge

218

New 4 of the series: Live To Give. (Week 1: Random Acts Of Kindness)

219

Weekend Challenge – Quit "Should'veing" all over yourself this weekend

220

Part 4 of the series: Self-Respect & Self-Discipline: (Attitude of Excellence)

221

Weekend Challenge – Look for the good, Be A Goodfinder this weekend

222

Part 3 of the new series: Self-Respect & Self-Discipline: (Confidence & Self-Esteem)

223

Weekend Challenge – Look for the good, Be A Goodfinder this weekend

224

Part 2 of the new series: Self-Respect & Self-Discipline

225

Weekend Challenge – Respond instead of reacting to have the best Kickin'Life weekend

226

Part 1 of the new series: Self-Respect & Self-Discipline

227

Weekend Challenge – Be Selfish this weekend, do something for you

228

Part 4 Healthfulness & Self-Respect (Physical Healthfulness)

229

Weekend Challenge – Love yourself enough to spend quality time with your loved ones

230

Part 3 Healthfulness & Self-Respect (Emotional Healthfulness)

231

Weekend Challenge – Listen To Learn, Not Just To Respond

232

Part 2 of the new series on Healthfulness & Self-Respect (Spiritual Healthfulness)

233

Weekend Challenge – Respect yourself & others by having an attitude of gratitude

234

Part 1 of the new series on Healthfulness & Self-Respect (Mental Healthfulness)

235

Weekend Challenge – Be Impeccable with your word, especially with your kids

236

Part 3 of The A,B,C's to become Bully Proof Series. This week we focus on the "D" (Defend Yourself), but's it's much more than you may think.

237

Title Weekend Challenge – Communicate Clearly & be honest with your kids, spouse and yourself

238

Part 2 of The A,B,C's to become Bully Proof – Priceless message for you & your kids about becoming "Bully Proof"

239

Weekend Challenge – Don't Bully Yourself. Listen in and take on the challenge to live your best Kickin'Life

240

The A,B,C's to become Bully Proof – Priceless message for you & your kids about Bullying

241

The battle of the morning is won the night before

242

Dr. Julie Steinhauer joins the show and reminds us to look at life as the miracle it is

243

Weekend Challenge – Be Impeccable With Your Word. If you say you're going to do it, then DO IT!

244

Continuing the series on "Healthfulness" – The health benefits from being self-confident & not judging others.

245

Good Habits for the weekend (Just try this one thing)

246

8 Time World Champion Master Troy Dorsey joins the show and talks about the amazing power of small Good Habits

247

Self-Respect & Healthfulness are essential to living your best Kickin Life

248

Owner of Treo Salon, Dana Kinsolving joins the show and reminds us to respect ourselves

249

Self-Control Tips for the weekend

250

Brian Krock from "Krocks In The Kitchen" shares his story of Self-Discipline to lose 160 pounds.

251

I Got No Problems

252

My son Austin joins the show as we continue to talk about Self-Discipline

253

What seeds are we planting in our child's garden (mind)

254

My amazing kids join the show and talk about Self-Discipline

255

Showing Respect & Obeying Cheerfully as a parent

256

Best Selling Author's Chris & Holly Santillo join the show

257

Weekend Time, how are you going to spend it?

258

Professor Brannon Beliso joins the show

259

Self-Respect = Higher Self-Esteem

260

How to use the perseverance of the St. Louis Blues to change your own life

261

Luck, What is it?

262

Kyoshi Herbie Bagwell joins the show

263

What lies are you telling yourself?

264

Mr. Frank Silverman from Century Martial Arts & MAIA joins the show

265

Social Media Weekend Challenge

266

Life on a Cruise ship, overcoming the odds to do what you love to do.

267

Schedule Worry Time

268

How to be the best parent, coach, leader, mentor, teacher, instructor

269

Weekend Challenge – Don't let negativity in

270

Tom Ziglar (Son of Legendary Motivator Zig Ziglar) joins the show

271

Be, Do, Have – To have everything you want in life

272

The Best You – Bankruptcy To Business Of The Year

273

What are you going to do about it – You were born to win, are you going to choose to win?

274

Life coaching, is it for everyone?

275

Born to win, choose to win

276

Using your name to define your qualities

277

Endorsement Message From Tom Ziglar, son of the Legendary Zig Ziglar

278

7 amazing days with Zig Ziglar's family

279

Is it ok to be nervous?

280

Attributes & Qualities of a great leader, teacher, instructor, parent

281

Attitude Drives Effort

282

What Is A "Master"?

283

Savor The Moment

284

Being an individual – standing out from the crowd

285

Fishing With Strawberries – How to connect with people

286

Be, Done, Have – The essential components to getting what you want out of life.

287

2 Days with Tom Ziglar (Zig Ziglar's son)

288

Notes from Zig Ziglar Training

289

A ship doesn't sink from the water around it, it sinks from the water within it

290

Run the day, or the day runs you. Goal setting for the best 2019

291

Happy New Year 2019 – Start Today

292

Merry Christmas – Be sure to count our blessings

293

A negative mind only produces negative ideas

294

Do you look for the gold or the dirt?

295

Check Up From the Neck Up

296

Finding Balance in Life

297

Replace "A Personal Challenge To Make Eye Contact & Smile At 5 Random People"

298

"The Little Things That Will Change Your Life"

299

Everyone's Wearing a Sign

300

The Valuable Price of Time