PodParley PodParley
PodParley
One Minute Health Hacks With DrJeff. Take charge of your health with selfcare! cover art
#
Title
1

Day 7 - 10 Day Detox. Nurture
2

Day 6. What are you thinking?
3

Day 5. Listen to heart & mind!
4

Day 3 - 10 Day Detox. Pooping!
5

Day 2 - 10 Day Detox. Symptoms
6

Day 1 - 10 Day Detox. Satisfy
7

10 Day Detox Diet Prep Ep104
8

Stop cravings. Even sugar!

9

3 Foods making you sick! Ep102
10

The “Happy Oil” is Lemon Ep101
11

Health Benefits of Curcumin

12

Stop Using Dryer Sheets Now!
13

Live Life Without Regret! Ep98
14

Mediterranean Diet May Be Best
15

Why Do Kids Need Chiropractic?
16

How Much Protein Do You Need?
17

March 20, 2018
18

March 15, 2018
19

March 13, 2018
20

Is Posture Your Health Goal?
21

Exercise Your #1 Health Goal?
22

Is Selfcare Your Health Goal?

23

Is Selfcare Your Health Goal?
24

What’s Your #1 Health Goal?
25

Remove One Negative Each Day!

26

Self-care for Low Back Spasm
27

Is Life Balance Even Possible?
28

Finding Balance in Your Life!
29

Anxiety Case Study & Care Tips
30

Ingesting Pure Essential Oils

31

Essential Oils 101-Get Started
32

Diluting Essential Oils

33

Baby Won’t Sleep? Try this!
34

Chiropractic During Pregnancy
35

Infant Chiropractic Case Study
36

Chapped Lips Natural Remedy!
37

Food to Avoid for Keto Success
38

4 Ketodiet Mistakes to Avoid!

39

15 Foods For Your Keto Diet!
40

Keto Diet May Be the Answer!
41

3 Tips to Sleep Better! Ep71
42

3 Tips to Increase Brain Power
43

Travel Healthy With 3 Things!
44

Pain-free With Laser Therapy
45

Tool #5 for Mental Health Ep67
46

Diet Tips for Mental Health!
47

Exercise for Mental Health
48

Toxin-free For Mental Health!
49

Mindfulness for Mental Health
50

Mental Health Awareness Now!
51

Macros for Healthy Weight Ep61
52

Calories for Healthy Weight
53

Essential Oils for Meditation!
54

Day 10 Meditation Experiment

55

Meditation D9 Thots Come & Go
56

Meditation Exp - Judging Mind
57

Meditation Exp Lost In Emotion
58

Day 6 Meditation Experiment

59

Day 4 Meditation Consistency

60

Day 3 Meditation Experiment

61

Day 2 Meditation Experiment
62

Day 1 Meditation Experiment
63

Ep49 Meditation for Mindset
64

Ep48 Balanced Nerve System

65

What Really Causes Symptoms

66

Healthy Balanced Nerve System
67

Essential Oils for Gut Health
68

Gut Health 3/5 Digestive enzym
69

Digestive Health 2/5 Prebiotic
70

Digestive Health 1/5 Probiotic
71

Cleanse done. What next? Ep39
72

SMART Goal Setting Tool Ep38
73

Goal setting success tips Ep37
74

Importance of cleansing. Ep36
75

Rant - Who wants you to win?
76

How to Change Anything in Life
77

Essential Oils for Cough/Cold!
78

Strategy to NOT gain weight!
79

What makes you fat rant Ep31
80

5 Essential Oils for Stress
81

5 Natural Treatments Back Pain
82

Add Positivity! Ep28
83

An Easy Tip for Holiday Stress
84

Brain Maps/Functional Medicine
85

How to Win the Health Game /26
86

AskDrJeff - Welcome
87

Fall in Love With the Journey

88

5 Superfoods to Get Healthier
89

20/ Health Benefits of Turkey
90

19/ Myths & Facts of Fat Loss
91

18\ Be the Bigger Person
92

Alkaline Foods = Better Health
93

AskDrJeff#2/Karen’s Wt Loss

94

#16 Essential Oils for Sleep
95

#15 Morning Ritual For Success
96

#13 5 Reasons for Fasting
97

#14 9 Reasons to Drink Water
98

#12 How do you average up?
99

#11 #1 Reason Sleep is Important
100

#10 7 Essential Oils for Mindset
101

#9 Live Life for You
102

#5 Real Food or Supplements?
103

#8 Mindset is key to everything!
104

#7 Exercise & Live Healthier
105

#6 Essential Oils For Health
106

#4 Ever Done a Cleanse?

107

#3 Mindset is the game!
108

#2 Nerve System is Key to Health!
109

#1 Health Hacks Daily Welcome!