All Episodes
One Small Action — 125 episodes · page 2 of 2
EPISODE 25: When you find your way the haters will come. Final episode season two.
EPISODE 24: Double Down on my Strength or Build up my WEAKNESS
EPISODE 23: VALUE. GIVING. DEATH
EPISODE 22: FINDING YOUR RANGE
EPISODE 21: optimal morning equals in optimal day. 10 tools to help you optimize your morning.
EPISODE 20: a look into my mind
EPISODE 19: Chris Barbour in life, work and emotions
EPISODE 18: Powerful Parenting through modeling behaviors
EPISODE 17: Nutri-Fit Cotati -Ritz Guggiana getting to know a great professional.
EPISODE 16: Shortcuts are the Long Way. Why warping ruins the experience.
EPISODE 15: Hiding in the Light. Don’t let your gift die slowly.
EPISODE 14 : 2019 CrossFit Open.
Episode 13: running into PR’s, bell peppers and bosu balls with Jerimiah Mahan
EPISODE 12: Spontaneous Combustion: random thoughts discovered through today’s interactions
EPISODE 11: That’s a Wrap! The conclusion of season one and what’s on the horizon.
EPISODE 10: Phraseology. How we word something can alter how the statement effects us.
Episode 9: my personal food roller coaster and fat to fit to fat to fit story
Episode 8: Heavy Ceilings and short apologies.
EPISODE 7: What I learned from reading 52 books. A large book review and episode all in one.
EPISODE 6: How self experimentation changes the game! (Utilize your self to gain new tools)
Episode 5.5. My review of Nike, No Bull and Reebok on this Shoecast
EPISODE 5: 6 principles to effective Co-Parenting
EPISODE 4: The dangers of labels. Good vs. bad, right vs wrong are pictures we paint unnecessarily.
EPISODE 3: Why is nutrition so darn confusing?
Episode 2: The Famous Last Words don’t have to be Famous
EPISODE 1: Why, what, and who. A look into how the Mathew Freeman Show came to push play.