All Episodes

22: ADHD. Which lifestyle changes, medications, and supplements help?

21: Seasonal allergies. Are you currently dying like me??

20: Supplements. Which ones actually move the needle and are worth the money?

19: Strength training, and food as medicine. Welcome VKwellness!

18: Sleep. Why sleep it king, and how to improve your sleep hygiene.

17: Pregnancy. Unexpected symptoms, funny experiences, and common myths surrounding pregnancy.

16: Nutrition and mental health. Which nutritional deficiencies can cause anxiety or depression?

15: PCOS. Breaking down both conventional and functional ways to heal..

14: Cholesterol. What is it and why should we care about it?

13: Anxiety. The thing we've all experienced but likely don't know much about.

12: Acne. Everything you wish your derm had time to break down for you about acne!

11: A bit about Eden, and about being a SLP

10: Magnesium. When to consider adding magnesium to your supplement stack.

9: Birth control. What you should know about birth control and the female reproductive cycle.

8: A bit about Kruesi, and about being a PA

7: Bioenergetics. How your energy at the subatomic level lays the foundation for your overall health.

6: Iron deficiency. Could iron deficiency be the cause of your chronic fatigue and hair loss?

5: Health maintenance 101. Do you really have to get an annual physical??

4: Tonsil stones. Could they be the hidden culprit behind your unruly morning breath?

3: The common cold. For when the sniffles and scratchy throat got you down... let's learn about the common cold!

2: UTI. For anyone who's endured the misery of a UTI, or is determined to never get one!

1: Reflux. Addicted to Tums? Feel like you're too young to be struggling with reflux? We feel you!