All Episodes
Optimal Metabolism — 302 episodes · page 2 of 4
Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon
Episode 202- The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon Hegarty
BONUS! How to Use Prolon's Fasting Mimicking Protocol with Dr. Will Hsu
Episode 201- The Massive Effect of Blue Light and Screens on Teens, Anxiety, and Mood Disorders with Daniel White
BONUS! Using Fasting and Ketogenic Protocols to Support Cancer Treatments with Martha Tettenborn, RD
Episode 200- Spilling ALL THE THINGS in Celebration of 200 Episodes!
Episode 199- Deciphering Fat Burning, Carb Burning, and Metabolic Flexibility with Lumen Creators Merav and Michal Mor
Episode 198- Overcoming Chronic Pain, Fibromyalgia, and Long Covid with Miguel Bautista
Episode 197- Truly Understanding Leptin Resistance, Insulin Resistance, and Circadian Biology with Sarah Kleiner
Episode 196- Shocking Benefits of Soursoup Superfruit, Including Improved Immunity, Fullness, Blood Sugar Control, and Weight Loss with Amy Lacey
Episode 195- HOT TOPIC! Losing 5 Pounds Vs Losing 50 Pounds
Episode 194- Cutting Edge Diabetes, Blood Sugar, and Weight Loss Therapies, Including Light Therapy, with Dr. Kelsey Dexter, MD
Episode 193- BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast
Episode 192- Overcoming Picky Eating & Avoiding Childhood Weight Issues with Chef James Barry
Episode 191- How I Regulated My Cortisol During the Most Stressful Time of My Life!
Episode 190- BONUS! Debunking Dietitian Myths, My Interview With Unscripted Pharmacist Kyle Rootsaert
Episode 189- Light Biology Relating to Cortisol, Blood Sugar, Gut Health, and Weight with Dr. Alexis Cowan
Episode 188- Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD
Episode 187- How Sleep and Light Affect Weight and Blood Sugar with Mollie Eastman
Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program
Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea
Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon
Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place
Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan
Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades
Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux
Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program
Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd
Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan
Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?
Episode 174- Integrating Low-Carb, CGM's, and GLP-1's to Overcome Metabolic Disease with Dr. Paul Kolodzik
Episode 173- Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof
Episode 172- Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb?
Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]
Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch
Episode 169- Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried
Episode 168- Can Insulin Resistance Come Back Once Reversed?
Episode 167- Tap Into Your Full Health Potential Using Herbs with Dr. Bill Rawls
Episode 166- From Almost Dead to Thriving By Questioning What's "NORMAL" with Dane Johnson
Episode 165- RESTARTING Your Low Insulin Approach Successfully with Gin Stephens
Episode 164- Moving From Knowing to Doing With Mindset Expert Sonia Jhas
Episode 163- 5 Things That Really Made An Impact On My Health in 2023
Episode 162- Changing The Meat Industry With Regenerative Farming With Sander Van Stee
Episode 161- Why is My Fasting Insulin Going UP When My Blood Sugars are Going DOWN?
Episode 160- All Things Muscle and Protein with WarriorBabe Nikkiey Stott
Episode 159- HOT TOPIC! What ACTUALLY Happens During a 5 Day Fast
Episode 158- SUCCESS STORY! How Michelle Pfile Lost 80 Pounds, Transitioning From Salon Owner to Health Coach
Episode 157- HOT TOPIC! What to Eat BEFORE a Fast
Episode 156- NEW and Promising Nutraceutical Treatments for IBD and IBS with Nir Salomon
Episode 155- HOT TOPIC! How Do I Get Off Insulin?
Episode 154- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 2
Episode 153- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 1
Episode 152- BONUS! Insulin Resistance and Longevity- The Secret to Lifelong Health
Episode 151- Q&A! Creamer in Coffee? Progesterone Causing Sugar Cravings? Getting Nutrition with OMAD? Supplements Break a Fast?
Episode 150- How to Maximize Autophagy!
Episode 149- HOT TOPIC! Fast Through Breakfast or Dinner?
Episode 148- SUCCESS STORY! Bonnie Browning Loses 45 Pounds and Reverses Fatty Liver!
Episode 147- Measuring the SEVERITY of Insulin Resistance
Episode 146- SUCCESS STORY! Lisa Fischer Heals Her Thyroid and Loses Weight with the Help of IF
Episode 145- HOT TOPIC! Facts You Need to Know About OZEMPIC and Semaglutide
Episode 144- Q&A! Elevated Morning Blood Sugars, Why Do I Have IR, Can I do your Program While on Ozempic, Can IR Come and Go?
Episode 143- Quit Alcohol and Maximize Potential with James Swanwick
Episode 142- Can We FIX Our Metabolism? (HOT TOPIC!)
Episode 141- The Truth About Breast Cancer Diagnosis and Treatment with Dr. Jenn Simmons
Episode 140-(HOT TOPIC) Why We Get HANGRY!
Episode 139- Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD
Episode 138- Where I am at With ALL The Things and WHY!
Episode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NP
Episode 136- HOT TOPIC! When Do You Start To Burn STORED Body Fat?
Episode 135- The Role of Semaglutide Such as Ozempic and Wegovy in Severe Weight Loss Resistance with McCall McPherson, PA-C
Episode 134- STOP Trying to Lose Weight and Focus on THIS!
Episode 133- The REAL Cause of Fatty Liver Disease and How to Reverse it
Episode 132- The Role of Toxins in Obesity and Weight Loss Resistance with Dr. Wendie Trubow
Episode 131- Q&A! When you Will See Results, How to Measure Carb Intolerance, Why Am I Injecting Insulin, Will My Menopausal Symptoms Improve?
Episode 130- Myths and Misconceptions of Cattle and Dairy Farming with Tara Vander Dussen and Natalie Kovarik
Episode 129- 12 Mistakes You May Be Making With Intermittent Fasting
Episode 128- Reversing Hashimoto's and Thyroid Issues with Dr. Anshul Gupta
Episode 127- HOT TOPIC! High Morning Blood Sugars and The Dawn Phenomenon
Episode 126- How to ACTUALLY Lose Your Belly Fat!
Episode 125- How Long Does it Take to REVERSE Insulin Resistance?
Episode 124- 7 Steps to Becoming More Insulin Sensitive!
Episode 123- Managing and Overcoming PCOS with Ashley Levinson
Episode 122- SUCCESS STORY! Star McEuen Loses 81 Pounds with Intermittent Fasting!
Episode 121- GREY AREA DRINKING and Weight Loss Resistance with Sarah Rusbatch
Episode 120- HOT TOPIC! 6 Strategies to Combat Hunger While Fasting
Episode 119- The Significant Harm Food Dyes Can Cause in Both Kids AND Adults with Dr. Rebecca Bevans
Episode 118- Are PARASITES Contributing to your Health Issues? with Leanne Vogel
Episode 117- HOT TOPIC! Adding Carbs Back in to a Low-Carb Approach
Episode 116- Q&A! Dealing with Hypoglycemia, Fasting in Women Over 40, Constant Hunger, and Best Time to Fast
Episode 115- Q&A! How to Fast with Adrenal Fatigue, Avoid Binging After Fasting, Avoid Waking with a Headache, and Fasting and Breastfeeding
Episode 114- Using BERBERINE to Help with Blood Sugar Regulation with Macy Schuchart
Episode 113- Overcoming Pre-Diabetes with a Low-Carb Vegetarian Diet with Vasudha Viswanath
Episode 112- Options to REVERSE Insulin Resistance in 2023!
Episode 111- HOT TOPIC! Which Fasting Protocol is Best for YOU? [REPLAY]
Episode 110- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN [REPLAY]
Episode 109- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling [REPLAY]
Episode 108- Insulin Resistance Reversal, Getting Back to the Basics
Episode 107- I'm Taking a Short Break and Here is WHY!
Episode 106- SUCCESS STORY! Denise and Bill Gardner Lose 60 Pounds Together!