All Episodes

What 20+ Years in Elite Military Performance Teaches About Nutrition

How to Perform When Fear Is Real: Resilience, Stress Exposure, and Leadership with Ash Alexander-Cooper OBE

Sleep for Performance with Martin I. Jones

Perspective, Pressure, and Performing Through Adversity with Dr Andrew Wood

Embracing the Unknown with Solo Ocean Rower with Annasley Park

The Future of Female Soldiers: Training, Nutrition, and Menstrual Health in Military Optimisation

Are You Born to Run on Less Sleep? A Neuroscientist's Guide to Genes, Fatigue, and Practical Strategies for High-Stress Environments: With Dr Allison Brager

The Science of Mental Fatigue: Strategies for High Performance & Endurance with Prof Sam Marcora

From SAS Operator to Psychologist: Harry Moffitt on the Power of Stoicism and the 'Fourth Pillar'

Rebuilding After Catastrophe: The Power of Mindset, Sport, and Humour with Luke Sinnott

Fuel Like a Pro: Inside the Science of Performance Nutrition with Professor Javi Gonzalez

Inside the UFC Performance Institute: Strength, Conditioning, and MMA with Dr Duncan French

The Psychology of Peak Performance: How to Deliver When It Really Counts (with Dave Collins)

Building Resilient Athletes and Lasting Performance with Expert Strength and Conditioning Coach Chris Tombs

Decoding Resilience: Biomarkers and Beyond with Dr. Meaghan Beckner

From Antarctica to Space: Lessons in Human Optimisation with Prof Nathalie Pattyn

Breaking Barriers: The Science of Endurance with Professor Andy Jones

Professor Greg Haff: Training for Excellence

Sleep Science: Debunking Myths & Optimising Your Rest with Prof. Michael Gradisar

Luke Sinnott: Facing Adversity, An Inspiring Journey of Resilience and Determination

Brain Injury & Human Performance: Understanding Trauma, Rehabilitation & Future Technology with Professor Huw Williams

Navigating Hostile Environments: Extreme Adventure, Mental Fortitude & Survival with Aldo Kane

Addressing Addiction in High-Performance Environments with Pam Diamond

Mindfulness and Mental Health with Tim Boughton

Movement and Skill Acquisition with Dr Chris Connaboy

Unlocking Expertise with Prof Mark Williams

Optimising Human Performance With Sam Peters

Innovations in Performance Tech with Dr David Putrino

Meet Martin Jones and Jonpaul Nevin - Meet the Hosts of the Human Performance Podcast

Professor Steve Peters; The Chimp Paradox, Imposter Syndrome and Antecedents of Human Performance

Professor Russell Foster; Sleep, Circadian Neuroscience & Human Performance

Professor Colin Espie; Mastering Sleep for High-Stakes Environments

Martin Brennan & Emma Higginson-Smith; The Green Room

Dr Will Conkright; Feeding the Force - Tactical Nutrition

Dr Preston Cline; Navigating Uncertainty

Professor Daniel Gucciardi; Mental Toughness & Resilience

Dr Rob Orr; Tactical Physical Training for Peak Performance

Dr Thomas Curran; The Perfection Trap

Tim Jacques; Leadership & Wellbeing Insights from a Policing Career

Dr Jutta Tobias-Mortlock; Next Generation Mindfulness

Professor Michael Matthews; The Role of Psychology in Human Performance Optimization

Episode 1 Trailer

Season Trailer - An introduction to Optimising Human Performance