All episodes
Are You Scared to Progress Your Exercises?
Amy's PHT Success Story
Q&A: Pain Behind Knee/Max Deadlift Calculations/Cross Training/Pain Guidelines
Q&A: Combining Rehab & Run Days/Flare-up Plans/Sciatica Symptoms/Finding a Good PT
Q&A: Flare-up Confusion/Measuring Progress/Chronic Pain Susceptibility/Preventing PHT
Injury Update: Proximal Hamstring Tendinopathy
Gender Differences with Tendon Adaptation
Pain Science, Mindfulness and Healing Chronic Injuries with Maddie
Rob Jones’ PHT Success Story
Q&A: Preserving Strength/Rehab vs Strength/Anterior Pelvic Tilts/Stride Implementation
Q&A: Global PHT awareness/tendon strength assessment/rehab after recovery/mid-belly soreness
Tendon Compression Explained
Expert opinions on PHT treatment (2021 paper)
How to rehab your PHT without a gym membership
Will your PHT get better on its own?
Arthi's PHT success story
Why PHT exercises are now affecting the other leg
Q&A: PRPs, MRIs, Medications & Return to activity
Brodie discussing PHT on the Fit Cookie Nutrition Podcast
When is it okay to stretch?
Charlie's PHT success story
PHT Podcast Announcement
Understanding a painful strong tendon vs painful weak tendon
Q&A: When will sitting ease/foam rolling/massage guns/PHT warm-ups & cooldowns
Q&A: Recovery expectations/Shockwave/PRP/Surgery
Q&A: Running as rehab/muscle building/PHT race preparations
Incorporating nordics into your rehab with Damien McMahon
Patient independence during rehab with Nathan Carlson
Brodie’s thoughts behind PHT misinformation
Exercise IS your rehab, not the end result
Potential reasons behind bilateral tendinopathy symptoms
Slow heavy resistance training: A 2020 case study
Client insights: Panic, social influences & pain science
Client insight: Rehabilitation tips & being kind to yourself
Michelle's PHT success story
PHT Client insight: exercise/running/rehab
The importance of patience & trusting the process
Understanding widespread symptoms
Introducing speed & hills into your PHT rehab
Q&A: Overlapping symptoms/sitting guidelines/hip weakness
Richard's PHT success story
Insights into Deadlift progressions
(Part 2) Why one PHT treatment doesn't work for everyone with Alex Murray
(Part 1) Why one PHT treatment doesn't work for everyone with Alex Murray
Q&A: Recovery timeframes & your rehabilitation ladder
Do we overtrain or under-recover? with Dr. Izzy Smith
Expert physiotherapists perspectives on PHT (a 2020 paper)
Optimizing S&C into your week with Trang Nguyen
What can we learn from Dr. Alfredson?
3 pain tests to help diagnose PHT (a 2012 paper)
5 reasons why your tendon rehab is failing
Amy's PHT success story
Is exercise addiction detrimental to your running? with Heather Hausenblas
Developing your PHT flare-up plan
Gluteal muscle weakness in PHT
Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)
Understanding pain and injury with Dr. Rachel Zoffness (part 1)
Train your mind to bounce back from injury with Carrie Cheadle
Weakness vs Sensitivity
Recovery expectations & dealing with set-backs
Success story: James & his return to running
Sleep Science for Recovery with Dr Amy Bender
The Relationship of Sleep and Cortisol in Running Injuries
Success Story: Todd Charnetski 11 years of PHT
Why your hamstring tendinopathy isn't getting better with Maryke Louw
What Brodie has learnt from Proximal Hamstring Tendinopathy
Brodie's Journey Overcoming 6 years of Tendinopathy
Running Considerations
Other potential causes for PHT pain with Aidan Rich
Is surgery my best option? with Peter Fuller
PHT Assessment & Management: A 2016 Research Paper
PHT Success Story: Kara Haas
Should you try shockwave therapy for PHT recovery?
How to Cross-train your way to recovery
Pain science 2: Chronic PHT pain
Pain Science 1: Explaining Pain & Context
PHT Success Story: Michelle
Sitting Successfully with PHT
Peter Malliaras: Scans, Strength, PRP, Injections & Shockwave
Avoiding the Pain, Rest, Weakness Downward Spiral
The Hidden Dangers hindering your tendon recovery
Interpreting your PHT symptoms over 24 hours
What you need to know about adaptation
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation
Tendinopathy Rehabilitation & Prevention
Understanding Proximal Hamstring Tendinopathy
What is a tendinopathy? Understanding the basics
Trailer: Is this Podcast Right for You?