All Episodes

Maximising the impact of your data with data visualisation best practice with Eva Murray, Julian Haigh and Adam Sheehan

#Bitesize - Dealing with intense periods of growth and maturation in youth athletes with Perry Stewart, Jack Ade and Matt Allen

Understanding the impact of athlete footwear selection on performance and injury risk with Athol Thomson

#Bitesize - Making your CV and cover letter stand out from the crowd with Des Ryan, Chris Bishop and Dave Slemen

Sprint profiling: Why do it, how to do it well and dispelling some myths with Les Spellman, JB Morin and Ryan Grubbs

#Bitesize - Creating sprint drills that doing the cueing for us with Cam Josse

Improving change of direction ability, deceleration drills and coaching “transitional movements” with Hailu Theodros

Supplements, nutrition myths, CBD and nutrition principles in youth sport with Graeme Close, Hannah Sheridan and James Morehen

#Bitesize - The lack of value in testing change of direction with Molly Binetti

The “hybrid” S&C coach: Physical preparation, rehabilitation and data management with Jermaine McCubbine

#Bitesize - Using the weightroom to explore movement with Vernon Griffith

Managing hip and groin injuries and developing a robust injury prevention strategy with Nick Kane

#Bitesize - Developing change of direction and agility through frontal and transverse plane drills with Loren Landow

Integrating deceleration training and testing into a high performance programme with Damian Harper, Ted Rath and Mark Jamison

#Bitesize - Choosing the right GPS metrics for your sport with Stu Cormack

How the best football academies in the world develop their players with Jack Ade, Matt Allen and Perry Stewart

Sprint modelling, strategic periodisation and using decision trees to standardise programming with Ernie Rimer

Maximising the use of GPS to understand athlete performance and fatigue with Amber Rowell, Aaron Coutts and Mathieu Lacome

#Bitesize - An athlete and coach’s view of an ACL rehab process with Alan Murdoch and Anthony Watson

Building a sports science department from the ground up: From “one-man bands” to large organisations with Teofe Ziemnicki

#Bitesize - How to use velocity loss to maximise adaptation with Dan Baker

Jump training and the specificity myth in athlete development with Håkan Andersson

#Bitesize - Training and testing agility versus change of direction with Shawn Myszka, Tom Dos’Santos and Ian Jeffreys

How to use the warm up as a movement screen and revolutionising technique analysis with computer vision and artificial intelligence with Jonas Dodoo

#Bitesize - Creating change of direction drills that transfer to the field with Shawn Myszka

Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson

#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill

Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild

#Bitesize - How to increase eccentric strength which transfers to improved deceleration with Joey Guarascio

Analysing England rugby player Anthony Watson’s ACL rehab and how he got faster than ever with Alan Murdoch and Anthony Watson

#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson

Getting athletes fast on short timeframes and creating a long term speed system with Les Spellman

#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum

Testing deceleration, reducing injury risk during cutting and maximising the use of the 1080 sprint with Ola Eriksrud

#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King

Testing and training the foot for rehabilitation and improving sports performance (part 2)

#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin

Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon

#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres

Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer

Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill

#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini

Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson

#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney

Developing and maintaining an injury risk reduction strategy at the Kansas City Royals with Austin Driggers

How to develop an NBA player: Assessments, programmes and methodologies with Nathan Spencer

#Bitesize - Data visualisation principles with Johann Windt

Deceleration testing and training: Applying the research in college football with Joey Guarascio

#Bitesize - How to programme and coach resisted sprints with Håkan Andersson

Maximising the impact of RPE data and other subjective measures with Shaun McLaren

Science and application of velocity based training with Dan Baker, Lachlan Wilmot and Jonathon Weakley

#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella

Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

#Bitesize - The current state of hamstring rehabilitation practice with Jurdan Mendiguchia

Maximising the use of eccentric training for sports performance with Pete Burridge, Mike Young and John Wagle

A critique of the “knees over toes” phenomenon and maximising cross training prescription with Nathan Kiely

#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott

Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott

#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos

Training the lower limb to improve performance and reduce injury risk with Colin Griffin

#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera

Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt

#Bitesize - What impact strength actually has on speed with Peter Weyand

Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge

#Bitesize - How to evaluate sports technology with Xavi Schelling

Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini

Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker

#Bitesize - Designing the optimal warm up with Rett Larson

Mentoring and building the skills needed to succeed in performance sport with Craig White

#Bitesize - Whoop vs Oura and which device to choose with Sian Allen

Coaching agility using a constraints led approach with Shawn Myszka

#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs

Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane

#Bitesize - Tackling common sleep problems in athletes with Luke Gupta

Training tendons: What really matters for performance and rehabilitation with Seth O’Neill

#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger

Data management & analysis: The essentials skills needed for the future S&C coach with Ryan Curtis

#Bitesize - Where to start when coaching speed to a new athlete with Les Spellman

Speed training for youth athletes: Lessons from the national high school S&C coach of the year with John Garrish

#Bitesize - A new way to rehabilitate hamstring injuries with Jack Hickey

From S&C coach in Germany to Director of High Performance in the MLS in 5 years - Lessons from moving up the ladder with Max Lankheit

#Bitesize - CBD oil and its potential benefits and risks with Graeme Close

Daily monitoring and the industry’s cautious approach to performance enhancement with Phil Glasgow

#Bitesize - Developing and living by a coaching philosophy with Des Ryan

Speed training: What we know, what we think we know and what is a good guess with Peter Weyand

#Bitesize - Keeping the main thing the main thing and winning the Rugby World Cup with Aled Walters

Jump testing: Looking at metrics that matter and learning from some of the best jumpers in the world with Eric Leidersdorf

#Bitesize - How to get the most out of your RPE data with Aaron Coutts

Improve your athlete testing by breaking down the mechanics of your sport with Adam Petway

#Bitesize - What impact can performance coaches have on esports athletes and their performance with Taylor Johnson

Getting, keeping and excelling in a strength and conditioning role in pro sport with Des Ryan, Dave Slemen and Chris Bishop

#Bitesize - Speed and its place in the return to play process with Alan Murdoch

Working across multiple sports vs one sport for career longevity with Jeremy Bettle

#Bitesize - Where to start with programming and monitoring resisted sprints with Ken Clark

Coaching sub-10 sprinters: What works and what doesn’t with Steve Fudge

#Bitesize - The problems and solutions to over-cueing and over-regressing speed and agility drills with Jon Goodwin

Using jump profiling to answer performance questions with Joseph Coyne

#Bitesize - Working with some of the best footballers in the world with Ben Rosenblatt and Martin Evans

CBD for athletes: Is it safe and what are the potential benefits for recovery, sleep and brain injuries with Graeme Close

#Bitesize - Developing deceleration ability in the gym and on the field with Tom Dos’Santos and Alistair McBurnie