All Episodes

Why Your Brain Hates Being Bored (And Why That's a Good thing) | S3 Ep 8

S3 Ep 7 - How Money Worries Affect Your Body and Mind

When Your Body Changes: Grief, Disability and Finding Purpose Again | S3 Ep 9

S3 Ep 6 - Can Your Boss Make Your Back Pain Worse?

S3 Ep 5 - Why Your Pain Can Feel Worse Around People (And Better At Home)

S3 Ep 4 - Why Your Pain Improves on Holiday (Stress & Your Nervous System Explained)

S3 Ep 3 - The Pain of Not Being Believed – When Your Symptoms Are Dismissed

S3 Ep 2 - The Myth About Pain Recovery (Why It’s Not a Straight Line)

S3 Ep 1 - Has Your Pain Become Your Identity? (The Comfort Trap No One Talks About)

The Pain Free Living podcast is 1 year old 🎂

S2 Ep 14 - AI in Healthcare (Part 3): Where AI Can Actually Help

S2 Ep 13 - AI in Healthcare: The Pitfalls You Need to Know (Part 2)

S2 Ep 12 - AI in Healthcare: What You Really Need to Know (Part 1)

S2 Ep 11 - The Fear That Makes Pain Worse — And How to Fix It

S2 Ep 10 - It Hurts Here… But the Problem’s There! Understanding Referred Pain

S2 Ep 9 - Regulating Your Nervous System - What you need to know

S2 Ep 8 - Why “5 Exercises to Fix Your Back Pain” Rarely Work

S2 Ep 7 - The Hidden Risks of Exercise (and Why Movement Is Still Medicine)

S2 Ep 6 - Exercise Is Movement Medicine, let's Find the Right Fit for You

S2 Ep 5 - Why Exercise is Movement Medicine

S2 Ep 4 - Choosing the Right Osteopath and/ or Therapy Coach (Without the Guesswork)

S2 Ep 3 - Osteopathy and therapy coaching demystified - mind or body?

S2 Ep2 - Osteopathy & Therapy coaching: Mind and Body care

Season 2 Ep 1 - The Pain Free Living podcast is back and this time it's personal...

Ep 29 - The Art of Living Without Pain: Highlights from Season 1

Ep 28 - The Real Benefits of Exercise and why it's never too late to start!

Ep 27 - Understanding Lower Back Pain — What You Really Need to Know

Ep 26 - Do You Have Good Posture? It’s Not Just About Sitting Up Straight

Ep 25 - Ageing Well—How to Grow Old (Dis)Gracefully

Ep 24 - How Your Brain Can Help (or Hinder) Healing - The Placebo & Nocebo Effects

Ep 23 - How You Breathe Matters More Than You Think

Ep 22 - Stress? I'm not stressed! (but if you are this will help)

Ep 21 - Why Clare Elsby is the new Co-Host of Pain Free Living

Ep 20 - A thank you to the team and some of the best bits so far

Ep 19 - Noisy joints? why do they click and should you be worried?

Ep 18 - Your beginners guide to the nervous system

Ep 17 - Movement is medicine and exercise is good for you - who knew?

Ep 16 - Got a medical appointment? How to get the most from it...

Ep 15 - Is training through pain ever a good idea?

Ep 14 - If you are in pain should you use Cold?

Ep 13 - If you are in pain should you use Heat?

Ep 12 - Is your knee pain the problem or just a symptom?

The Hidden Muscle Behind Your Hip, Groin and Back Pain | S1 Ep 11

Ep 10 - What is the Region Beta Paradox and why should you care?

Ep 9 - Kinesio Tape 101: What is it and does it work?

Ep 8 - A NEAT way to exercise less and still burn calories and get healthier

What Do Osteopaths Actually Do? FAQs Answered | S1 Ep7

Your Scan Is Clear… So Why Are You Still in Pain? | S1 Ep 6

Hypermobile (Double Jointed) ? The Overlooked Cause of Ongoing Pain | S1 Ep 5

S1 Ep 4 - Getting older happens: Feeling older is a choice!

Ep 3 - Why moving more when you are in pain can be a good thing

Back Pain? Here's How to Choose the Right Therapist | S1 Ep 2

1st Episode for The art of living Pain Free