All Episodes
Peace in the Pause — 88 episodes
Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation
Musings & Meditation for Navigating Stressful Times: Grounding Practices
Musings & Meditation for Navigating Stressful Times: Breathing Meditation
Musings & Meditation for Navigating Stressful Times: Writing Meditation
Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace
Musings & Meditation for Navigating Stressful Times: Here & Now
Musings & Meditation for Navigating Stressful Times: Metta Meditation
Peace in the Pause 82: Focused Point Bell Meditation
Peace in the Pause 81: Breathe, Move, & Be - Love & Gratitude
Peace in the Pause 80: Writing Meditation
Peace in the Pause 79: Gratitude Meditation
Peace in the Pause 78: Heart Energy Visualization
Peace in the Pause 77: Ease Through the Holidays - Gratitude
Peace in the Pause 76: Ease Through the Holidays - Peace Begins With Me
Peace in the Pause 75: Ease Through the Holidays -Shoulders & Neck
Peace in the Pause 74: Ease Through the Holidays - Balanced Breath
Peace in the Pause 73: Ease Through the Holidays - Notice Your Breath
Peace in the Pause 72: Guided Seat - Satya & Sat Nam
Peace in the Pause 71: Guided Seat - Ahimsa
Peace in the Pause 70: Guided Seat - Hats
Peace in the Pause 69: Guided Seat - Snow globe
Peace in the Pause 68: Guided Seat - Pause for DND
Peace in the Pause 67: Guided Seat - Remembering
Peace in the Pause 66: Room to Breath
Peace in the Pause 65: Breathe, Move, & Be
Peace in the Pause 64: Guided Seat - Concentration
Peace in the Pause 63: Guided Seat - Patience & Resilience
Peace in the Pause 61: Pranayama - Alternate Nostril Breathing
Peace in the Pause 60: Guided Seat - A Page from Nature
Peace in the Pause 59: Pranayama - Triangle Breath
Peace in the Pause 58: Guided Seat - Thought are like Clouds
Peace in the Pause 57: Mindful Movement - Neck & Shoulders
Peace in the Pause 56: Rectangle Breath
Peace in the Pause 55: Gratitude Practice
Peace in the Pause 54: Guided Seat - Focused Point Meditation
Peace in the Pause 53: Breathe, Move, & Be
Peace in the Pause 52: Guided Seat - Bell Meditation
Peace in the Pause 51: Guided Seat - Reading from "How to Sit"
Peace in the Pause 50: Guided Seat - Love, Compassion, & Peace
Peace in the Pause 49: Hygge
Peace in the Pause 48: Guided Seat - Mindfulness Meditation
Peace in the Pause 47: Pranayama - Square Breathing
Peace in the Pause 46: Guided Seat - 3 minutes
Peace in the Pause 45: Guided Seat - Journey to Your Sankulpa
Peace in the Pause 44: Guided Seat - 7 Minute Seat
Peace in the Pause 43: What is a Sankulpa?
Peace in the Pause 42: Guided Seat - Honor the Journey of the Transition
Peace in the Pause 41: Guided Seat - Gratitude for Self & Others
Peace in the Pause 40: Rebroadcast: Retention & Suspension Breath: Relaxing
Peace in the Pause 39: Rebroadcast: Mindful Movement - 6 Movements of the Spine
Rebroadcast: Peace in the Pause 10: Mantra Meditation Minute - Just Be.
Peace in the Pause 37: Guided Seat - Space to Breathe
Peace in the Pause 36: Mindful Movement - Undo the Doing
Peace in the Pause 35: Guided Seat - Heart Chakra Meditation
Peace in the Pause 34: Basic Breath Awareness
Peace in the Pause 33: Cultivate Your Inner Sanctuary
Peace in the Pause 32: Create a Layer of Protection
Peace in the Pause 31: Pranayama & Visualization to Release Tension
Peace in the Pause 30: Guided Seat - Breath & Energy
Peace in the Pause 29: Gratitude
Peace in the Pause 28: Mantra Meditation Minute - Peace Begins with Me
Peace in the Pause 27: Self-Care
Peace in the Pause 26: Guided Seat - Begin Again
Peace in the Pause 25: Mindful Movement - Shoulder
Peace in the Pause 24: Guided Seat - Loving Kindness Meditation
Peace in the Pause 22: Pranayama - 3 Part Breath
Peace in the Pause 21: Restore & Renew - Supine Twist
Peace in the Pause 20: Guided Seat - Notice
Peace in the Pause 19: Mindful Stillness - Yin Yoga to Balance the Body
Peace in the Pause *Bonus Episode*: Disconnect to Reconnect
Peace in the Pause 18: Mantra Meditation Minute - I am here. This is now.
Peace in the Pause 17: Pranayama - Cooling Breath
Peace in the Pause 16: Mindful Movement - Neck Love
Peace in the Pause 15: Guided Seat - Guided Relaxation
Peace in the Pause 14: Mantra Meditation Minute - Just this.
Peace in the Pause 13: Pranayama - Retention & Suspension Breath: Relaxing
Peace in the Pause 12: Restore & Renew - Reclined Butterfly Pose
Peace in the Pause 11: Guided Meditation - Here & Now
Peace in the Pause 10: Mantra Meditation Minute - Just Be.
Peace in the Pause 9: Pranayama - Retention & Suspension Breath: Balanced
Peace in the Pause 8: Mindful Movement - 6 Movements of the Spine
Peace in the Pause 7: Guided Seat - Breath Flows Like Water
Peace in the Pause 6: Mantra Meditation Minute - No Mud. No Lotus.
Peace in the Pause 5: Pranayama - Belly Breathing
Peace in the Pause 4: Benefits to Physical Yoga
Peace in the Pause 3: Benefits to Taking a Seat
Peace in the Pause 2: Benefits to Better Breathing
Peace in the Pause 1: Welcome & Intro