208- Connected Through Menopause Ep 2: Why Am I Suddenly Leaking? // Understanding Bladder Changes During Menopause
207- Stop Trying to Fix Your Posture // Start Listening to Your Body
206- Your Pain Is Talking // Should I Push Through This? And How to Respond When Movement Hurts
205- Why I Told My Patient I Didn't Care What Exercise She Did And What I Cared About More to Stop Her Leaking
204- Why Does My Body Feel So Different? // Understanding Your Pelvic Floor During Perimenopause and Menopause
203- Feeling Like a Bum This Summer? Here's How to Reconnect and Get Back on Track Without Starting Over
202- Summer End Up Chaotic? How to End With More Regulation, Connection & Fun Without a Perfect Schedule
201- The Hidden Connection Between POTS, MCAS, Hypermobility, Pelvic Venous Disorder & Pelvic Floor Dysfunction
200- Hypermobility & Pelvic Floor Issues // Why Being Flexible Isn't Always an Advantage
199- Returning to Running Postpartum // When Is It Safe & How Do You Know You're Ready?
198- Summer Exercise Snacks // How to Stay Strong Without Spending Hours Working Out
197- What Your Rib Cage Has to Do With Leaking, Diastasis & Core Weakness
196- Not All Breathing Is the Same // The Difference Between Breathwork and Breathing for Core Strength
195- Hormones, Emotional Eating, Gut Health & Body Freedom with Amber Romaniuk
194- Thriving in the Chaos of Motherhood (Without Losing Yourself)
193- Summer Pelvic Floor Survival Guide: Travel, Swimsuits, Constipation, Leaking & Staying Active
192- Have Low Back or Pelvic Pain? // All About SIJ Dysfunction (And What to Do About It)
191- Diastasis Recti (DRA) Rehab Beyond Core Strengthening // 3 Things You Need Besides Exercise to Actually Heal Your Core
190- Hysterectomy Recovery // What No One Tells You About Healing Your Core & Pelvic Floor After Surgery
189- Why You Might Feel Worse Before You Feel Better in Rehab
188- Round Ligament Pain & Lightning Crotch During Pregnancy // What’s Normal, What Helps & When to Get Support
187- C-Section Recovery No One Talks About // Core Healing, Scar Tissue & What Moms Need to Know
186- Can Cannabis Help Your Pelvic Floor? // What Women Should Know About CBD, THC & Pelvic Pain
185- What I’d Do Differently If I Had to Heal My Core & Pelvic Floor From Scratch
184- Three Years of Healing, Truth & Breaking the Silence // Celebrating the Podcast + A Giveaway for YOU
183- The Biggest Lie About Postpartum // It Isn’t a Phase — It’s a Foundation for Your Next Level Self
182- Why Kegels During Allergy Season Might Be Making Your Leaking Worse
181- You’re Not Starting Over — You’re Starting From Experience
180- If You’ve Been Thinking About Starting Your Healing Journey Pelvic Floor or Otherwise… This Is Your Sign
179- What Real Pelvic Floor Progress Actually Looks Like // And Why You Might Be Further Along Than You Think
178- The Pelvic Floor & Gut Connection // Why Your Digestion Affects Your Core More Than You Think
177- Things You’re Doing to ‘Help’ Your Pelvic Floor… That Might Be Making It Worse
176- What My Body Taught Me About Strength, Healing & Balance In The Last 35 Yrs (Birthday Reflections)
175- Spring Reset for Women // 5 Ways to Reawaken Your Body After Winter
174- Help! I’m Tight AND Weak — What Do I Actually Do? // My Rehab Approach For Women Who Want to Get Stronger Without Making Things Tighter
173- Strong Is Not Tight // Why True Core Strength Feels Different
172- From Pain to Pleasure // Tools, Toys & Supportive Strategies for Comfortable Intimacy
171- Guilt Is Not a Compass // How Guilt Is Silencing Your Body, Your Truth, and Your Healing
170- From Pain to Possibility // Practical Rehab Strategies to Reduce Pain with Intimacy
169- Pregnant? When and Why You Need to See a Pelvic Floor PT and Why Waiting For Postpartum Can Be the Harder Path
168- Mental Load & Mismatched Desire or libido // When You Feel Touched Out, Shut Down, or Disconnected
167- Your Body Is Not the Problem — The Pace Is // Why and How to Listen to Your Body for Lasting Results
166- When Intimacy Hurts // Understanding Pain with Intercourse (Dyspareunia) & Why It’s Not Just In Your Head
165- Sweat, Soothe, Strengthen // How Sauna Supports Women’s Health & Healing
164- The 3 Things Most Women Skip In Their Pelvic Floor Healing Journey That Are Crucial to Stop Leaking and Pain and Truly Strengthen
163- You’re Not Broken — But Something Is Missing // RESTORE- The Empowered Core Is HERE
162- Out of Pain, Into Power // Troubleshooting Your Way Back to Strength
161- Listening to Pain Without Letting It Lead // A New Way to Heal Pelvic & Whole Body Pain
160- Brace Yourself For The Pelvic Floor Elevator // How Pelvic Floor Engagement Powers Your Core Strength
159- When Your Goals Sabotage Your Healing // Aligning with What You Really Need
158- Why Your Pelvic Floor Rehab Isn’t Working (Yet)// The Missing Foundations You’re Skipping
157- The Pelvic Reset You Didn’t Know You Needed // Start the New Year Connected & Strong
[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses
156- Foot First Healing // Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc
155- Rest, Reflect, & Restore // A Holiday Message for Every Woman Who’s Done ‘Too Much’ This Year
154- Crunches Won’t Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will
153- When to Stop DIY-ing and See a Pelvic Floor PT // Knowing the Signs & Taking the Next Step
152- Pelvic Floor Stocking Stuffers & Holiday Must-Haves // The Best Gifts to Support Your Core + Confidence
151- Procrastination, Pressure & Pelvic Floors // Why You’re Stuck & How to Move Again
150- Healing Through the Holidays // Nourishment Over Guilt, Intention Over Perfection
149- Strong Arms Aren’t Just For The Boys // Restoring the Shoulder to Support Pelvic Floor Health
148- Rewire Your Thoughts, Heal Your Body // Your Brain, Beliefs & the Body’s Power to Restore
147- Restore Your Spine: Healing the Mid + Upper Back for Core & Pelvic Floor Support
146- Plan Your Power// Why Prepping Your Workouts = Consistency & Confidence
145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function
144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing
143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction
142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally
141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt
140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy
139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health
138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing
137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season
136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out
135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today
134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today
133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)
132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life
131- Breakfast Tips That Set You Up for Healing & Energy All Day
130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch
129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor
128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse
127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely
126- The 5 Most Common Mistakes Women Make When Restoring Their Core
125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken
124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection
121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth
120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery
118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing
117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking
116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking
115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor
114- The Postpartum Plan No One Tells You About// What to Do in the First 6 Weeks Postpartum That Actually Supports Healing
113- Choosing yourself Inside the Chaos of Postpartum and Motherhood
112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea
111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core
110- Is Your Core Helping Or Hurting You// What It Means to Have a Strong Core
109- The Body Check// A Sacred Scan For Realignment and Connection
108- The Pleasure & Power Framework// Why Intimacy Doesn’t Have to be Painful
107- From Surviving to Strong // The Rise Into The Empowered Core
106- Restore Your Core, Reclaim Your Power — Pelvic Floor Healing for Moms// Do Breathwork With Me
105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara Reardon
104- What We Didn’t Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery
103- How to Exercise and Thrive with Fibromyalgia Health Coach Tami Stackelhouse// Using a Holistic Approach to Manage Chronic Pain
102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
100- [GIVEAWAY] Living In Alignment & Not Letting Fear Or Perfectionism Win So You Can Be Consistent// Two Year Anniversary & 100th Episode Party
99- Pelvic Floor & Breath Work Exercises You Can Do In Bed When You Are Exhausted & Overwhelmed// Check Out Pelvic Floor, Core & More APP
98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation
97- Prenatal Fitness | When & Why You Should See a Pelvic PT During Pregnancy to Workout Safely & Optimize Birth and Postpartum Recovery
96- How to Get Even Deeper With Your Breath Work and Use It to Identify Tightness In Your Core and Balance It Out Before You Get Pain or Leaking
95- Why Aren’t You Reaching Your Goals?// The Number One Thing That Will Cause You To Fail
94- The Inside Scoop on the Internal Vaginal Assessment from a Pelvic PT and Why and How You Should Do Your Own
93- What You Need to Be Successful In Your Health and Wellness Journey and RESTORE Your Core & Pelvic Floor// An Update on My PeVD Journey Post Iliac Vein Stent
92- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts
90- NEW YEAR, NEW PELVIS// Join the FREE PELVIC RESET CHALLENGE & Start Your Health and Wellness Goals on The Track to Success in 2025!
89- [Best of Replay] Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
88- [The Best of Replay] Breathing- Why It's the Key to RESTORE YOUR CORE and 2 Ways to Make Sure You're Doing It Right
87- [Best of Replay] Best Glute Exercises for Pelvic and Whole Body Health
86- [The Best of Replay] Prenatal Fitness in the First Trimester//What to Prioritize and How to Exercise safely During Pregnancy
Ep 85- Post-Iliac Stent Placement for Pelvic Pain// An Update on My PeVD (Pelvic Venous Disorder) Journey aka Pelvic Congestion
84- Is Your Mindset Limiting Your Success?? How You Can Get Out of Anxiety and Overwhelm to Reach Your Goals with Women’s Health Coach Ashley Filllmore
83- The Two Types of Breathwork You Need to be Practicing to Stop Leaking and Prevent Pelvic Organ Prolapse
82- Using a Doula For Support Through Birth and Beyond to Optimize Your Delivery and Postpartum Recovery with Elite Birth and Postpartum Doula Kristin Revere
81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year
80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health
79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome)
78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically
77- Strengthen Your Pelvic Floor Using Kegels Effectively to Stop Leaking and Prevent Prolapse
76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2)
75- High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1)
74- 3 Tips For Strong Glutes // Struggling with Mom Butt or Pancake Booty After Baby?!
73- The Power of Connecting Your Brain to Your Body// The One Habit to Start Today to Reduce Pain and Tension and Progress Faster
72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones
71- Postpartum Products to Optimize Recovery and Reduce Pain and Heaviness
70- Habit Hack Your Health with Emily Nichols// Why Habits Are So Hard For Women and Tips to Show Up Consistently
69- Looking Above The Pelvic Floor// Migraines, TMJ and Upper Back Stiffness Causing Pelvic Floor Pain and Dysfunction
68- Empowered Eating// Are You Fueling Your Body Enough with Registered Dietitian Jessika Brown
67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals
66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms?
65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain
64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster!
63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop
62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s
61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals
60- The Best Yoga Poses to Practice Your Breath Work and Heal Your Pelvic and Low Back Pain
59-The Postpartum Screen or Six Week Clearance// Why It’s Crucial to See a Pelvic PT to Return to Activity Safely
58- Pelvic Organ Prolapse or POP Basics to Understand to Prevent Progression and Feel Confident and Strong Throughout Activity and Exercise
57-The 3P’s and ABC’s: The Body's Boundaries Checklist// Know When To Modify Your Exercises During Pregnancy, Postpartum Recovery and Beyond
56- How To Make Cleaning A Pelvic Floor/Core Exercise and Avoid Pain for Busy Moms// Progressing Into Activity Post-op or Postpartum
55- 5 Quick Tips to Stop Leaking When You Sneeze// Don't Let Allergies Control Your Pelvic Floor
54- Prenatal Fitness in the Third Trimester Part 2// Perineal Massage and Preparing Your Mind and Body For Birth
53- Prenatal Fitness in The Third Trimester (Part1 of 2)// Pelvic Openers and Preparing Your Mind and Body For Birth
52- The Importance of Community and Support As A Mom Living a Balanced Intentional Life// One Year Anniversary of The Balanced Momtality Podcast
51- Prenatal Fitness in the Second Trimester// Why and How Strength Training Will Keep You Strong and Comfortable During Pregnancy
50- A Holistic Approach to Pelvic Venous Disorder or Pelvic Congestion Syndrome//An Update on My Journey with Pelvic Pain
49- Prenatal Fitness In The First Trimester// Pelvic Floor and Core Basics to Have a Safe and Active Pregnancy
48- Micro Fitness// Quick Easy Workouts For The Busy Mom
47- My Journey With Pelvic Pain// Pelvic Congestion Syndrome- A Case Study
46- Dyspareunia// What Sex Is Worth Wanting For You? Reduce Pain and Improve Pleasure- Interview with Sex Therapist Cat Fite
45- Dyspareunia// Tips and Tools to Improve Pleasure and Stop Pain During Sex
44- Don't Let Pain During Sex Keep You From Enjoying Intimacy This Valentines Day// What Is Dyspareunia and What Could Be Causing It
43- Restore Your Core Check List// Know The Steps To a Strong Pelvic Floor
42- Ditch This Tool That May Be Sabotaging Your Health and Wellness Goals As You Navigate The New Year
41- This Mindset Shift Is The Key To Consistency and Showing Up To Reach Your Goals in 2024
40- Reflecting On 2023 So You Can Be Intentional with Your Time in 2024 and Crush Your Goals as a Busy Mom
39- Adjusting Expectations So You Can Stay On Track Through Winter Break
38- Benefits of the Big O//Give Yourself the Gift of Connection and Pleasure This Holiday Season Without Shame or Guilt
37- Stress Management Series// The Best Herbal Supplements to Reduce Stress, Pelvic Pain, UTI’s, IBS and More with Integrative Herbalist Amy McKelvey Part 2
36- Stress Management Series// Benefits of Herbs and Nature on Reducing Stress and Finding the Root Cause of Your Pelvic Issues- Interview with Integrative Herbalist Amy McKelvey Part 1
35- Stress Management Series// Best Types of Exercise and Movement to Manage Your Stress, Pain and Pelvic Floor
34- Stress Management Series// Nutrition Is Key in Managing Anxiety, Overwhelm and Pelvic Pain Flare Ups
33- Stress Management Series// Improve Your Sleep To Improve Pain, Urgency and Stress
32- Manage Pain Flare Ups By Managing Your Stress This Holiday Season
31- Reconnect to Heal and Prevent Pelvic Pain and Leaking
30- Build Your Butt// 4 Best Glute Exercises for Pelvic and Whole Body Health
29- Systemize Your Fitness Routine// Workouts Made Easy
28- Birth Prep- 5 Tips For An Optimal Labor And Delivery
27- Don’t Fall Into Bad Habits- 3 Areas To Focus On To Avoid Pelvic Pain Flare Ups
26- How To Strength Train Safely and Optimally as a Women for Beginners and Advanced Weight Lifters for a Strong Pelvic Floor and Core
25- Why Strength Training for Women Is a Must To Feel Confident, Strong & Pain Free
24- 3 Nutrition Tips to Boost Your Energy & Pelvic Floor During Pregnancy, Postpartum and Beyond
23- Strengthen Your Core Without “Exercise” and Why EVERY Exercise You Do Should Be a Core Exercise
22- Birth, Trauma, Pain- How Trauma Shows Up In The Body & How To Heal
21- Mom Guilt Stopping You From Exercising or Making Time For Yourself? How I Overcame That and How to Balance It All
20- Stop Holding Your Breath- How To Breath During Exercise Or Effort To Stop Leaking Or Pressure
19- 5 Bad Habits Hurting Your Pelvic Floor- Are You Causing Your Pelvic Pain or Urgency?
18- Cash Based or Out-Of-Network Providers- Why I Do It & How It Can Help You Reach Your Goals Faster
17- Pelvic Pain- 5 Tips For Healing Your Pelvic Floor Today!
16- Pelvic Pain- What Is It & Why Is It Such A Pain In The Butt
15- Manage Pain, Constipation & Staying On Track During Vacation
14- Summer Check In- Feeling Overwhelmed? What’s Contributing To Your Stress and How to Be Intentional This Summer
13- Early Postpartum Recovery- Begin Restoring Your Core After Birth Day 1
12- Prenatal Fitness- 4 Types of Exercises You Should Be Doing For an Active & Comfortable Pregnancy
11- To Kegel Or Not To Kegel- What Is a Kegel, Is It Good For Your Pelvic Floor & Should You Be Doing Them To Restore Your Core?
10- Leaking, Pain, Pressure... Is It Normal During Pregnancy, Postpartum, or Ever?
09- Is Your Core Engaging WHEN & HOW It Should?! Why Mindful Engagement Is Key To A Functional & Strong Core!
08-Living Intentionally This Summer- Balance Exercise, Work, Family Time & House Management Without The Overwhelm
07- 5 Ways To Make Exercise A Habit & Atomic Habits Book Review
06- Guidelines for Safe Exercise During Pregnancy & Postpartum- Listening to The Body’s Boundaries to Avoid Pelvic Dysfunction or Injury
05- HELP! I Pee When I Sneeze! Allergies Making Your Pelvic Floor Symptoms Worse?! A Few Tips To Stop Leaking Today!
04- Is Your Posture Making Your Pelvic Floor Symptoms Worse?
03- Breathing- Why It’s The Key To RESTORE YOUR CORE and 2 Ways To Make Sure Your Doing It Right
02- Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
01- How I Stopped Peeing My Pants While I Was Pregnant & What You Can Do Today To Heal and Restore Your Pelvic Floor and Core!
Welcome To The Balanced Momtality Podcast Trailer/Teaser