All Episodes

119 | AI Isn't About to Replace Coaches - Here's Why

118 | Too Much Data a Bad Thing?

117 | Interval Revolution: Two Key Workouts to Transform Your Endurance

116 | Burnout and Overtraining - How to Avoid the Inevitable and Why It's OK

115 | Breaking Records: The Art and Science of Pacing Ironman Nice World Championships

114 | The Difference Between 1st and Last in MTB Races

113 | Pushing the Edge: Doping Discussions and Insights with Jack Kelly of How They Train

112 | The Run-Walk Marathon Breakthrough: Unleashing the Power of Alternating Paces

111 | Avoid These Base Training Pitfalls

110 | Performance Enhancing Drugs - The Doping Crisis

109 | Sports Scientists Vs 2023 | The Year of Free Speed

108 | Racing vs Training - Psychological or Physiological?

107 | Pro vs. Amateur Athlete Training (Energetic Output Theory)

106 | Underground Training Tactics of the Pros - MTB Science Secrets

105 | VO2max Secrets Revealed. Why VO2max is Getting Outdated.

104 | Eliminate Junk Miles with Training Zones

103 | Low Carb Vs High Carb. New Research in 2022

102 | Mountain Biking - From 1st Ride to Winning Races

101 | The Fundamentals of Running Power

100 | Dispelling the Grey Zone Myth

99 | 5 Ways to Get Faster Without Getting Fitter

98 | How to Run Your Fastest 5km

97 | The Importance of Aerodynamics with Michael Liberzon

96 | How to Stop Cheaters with Race Ranger

95 | Five Reasons You Should NOT Train with Heart Rate

94 | Heat Training with CORE Body Temperature Sensor's Chris Blomfield-Brown

93 | The Future of Sports Tech with Rohan Martin

92 | The Four Things Slowing You Down

91 | Five Training Phases For Successful Periodization

90 | Six Steps to Planning Your Training in 2022

89 | Unlocking the Secret Science of Fitness

88 | Does Bike Weight Matter?

87 | Testing the Fastest Running Shoes with Dr Dustin Joubert

86 | Maximal Aerobic Speed with Nathan Heaney

85 | Female Athlete Health with Mary-Ann Moller

84 | AI Coaching: Can a Computer Train You Better?

83 | Ketosis, High Carb Diets, Endurance Training & Burning Muscle

82 | What's Inside the World's Fastest Running Shoes? - Pebax Powered

81 | 15 Minute Strength Training from James Wilson

80 | Three Techniques to Get Faster.

79 | Getting Back Up with World Cup DH Racer Bryn Dickerson

78 | Strength Training for Cyclists with Derek Teel from Dialed Health

77 | The Future of Power with RunPowerCoach Nathan Fenton

76 | Internet Memes and Misinformation

75 | What Went Wrong? Analyzing Failure

74 (3/3)| Power Meters 101 - Setting Training Zones and Avoiding Blowing Up

74 (2/3)| Power Meters 101 - FTP is a Science Lab on Your Bike

74 (1/3) | Power Meters 101 - Critical First Rides & Best Brands

73 | How to Run with a Power Meter with Dr Will O'Connor

72 | 5x USA National Champ Seamus Powell Opens Up About Retirement

71 | World Cup Mechanic Dr Lewis Kirkwood on Vibrations and Data in MTB

70 | Dr Will Overheats, Passes Out and DNFs 24 Hour Run

69 | How to Be a Pro MTB Racer with Olympian Kevin Van Hoovels

68 | High Intensity Interval Training (HIIT) Science with Dr Paul Laursen

67 | Fatigue Scientist Dr Guillaume Millet on What Slows You Down

66 | International Racing is Back for 2020 - Expert Analysis

1 | WEBINAR SERIES | The Science of Pacing For MTB, Cycling and Running

65 | Dr Blake Perry on Exercise and Blood Flow Regulation

64 | The Future of Food: Mike Rudling Goes from Pro Athlete to Founder of Radix Nutrition

63 | Length of New Zealand Triathlon - Behind the Scenes

62 | The Science of the Lactate Threshold and What it Means for You

61 | Nike Vaporfly with Dr Kim Hebert-Losier: Cheating or Innovation?

60 | Winning Isn't Everything: How to Keep Pushing Regardless of Your Placing

59 | How far can he go? Dr Will vs 24hr Run

58 | Mental Skills with Jay Barrett: Skill Mastery vs Performance Focus

57 | Pro Coaches Write Training Plan for Running & MTB

56 | Female Athlete Nutrition - Mikki Williden Ph.D

55 | What to Do When You Don't Want to Train

54 | Overtraining Warning Signs and Remedies.

53 | Training Zones: Science, Simplicity and Effectiveness

52 | Cancer, Chemotherapy and Exercise with Dr Steve Stannard

51 | Ella Harris: Pro Cyclist for Canyon//SRAM racing and Zwift Academy winner

50 | MTB Suspension Tuning: Jono Church from The Suspension Lab on Making Bikes Better

49 | Staying Motivated When Training & Working From Home

48 | Dr Emma O'Connor (Crum) - Ex-pro cyclist, PhD sports scientist, new Mum, and ultra athlete.

47 | Pro Coach Tips for Training for a Marathon

46 | How to Train for XC Mountain Biking with Smart MTB Training

45 | Understanding Low Carbohydrate diets and Endurance Performance with Expert Dr Will O'Connor

44 | Reflecting On a Year of Podcasting Sports Performance

43 | Pro Ultra Runner Tom Evans

42 | Alcohol and Sports Performance with Dr Matt Barnes

41 | 6 Steps to a Successful Training Plan

40 | How to Be The Best Athlete in 2020

39 | Pro Tour Cyclist Robert Stannard

38 | Strava: The Good, The Bad and The Ugly

37 | Top 10 gifts for runners & our favorite interval sessions

36 | How To Monitor and Analyze Your Training

35 | What is Base Training and Why Do you Need It?

33 | Pace Yourself to the Perfect Race

33 | Carl Read 2-Time Ultraman Winner and Ultra Athlete

32 | WORLD RECORD SUB-2-HOUR MARATHON

31 | Sports Performance Psychology with Jay Barrett

30 | Racing MTB World Championships with Top Junior Caleb Bottcher

29 | Training with a Heart Rate Monitor

28 | MTB Skills Coaching with PMBIA Coach Harlan Price

27 | What is Going on When You Taper for Your Race?

26 | Dr Will’s Run-walk Marathon Method

25 | Developing Young Champion Athletes with Dr Steve Stannard

24 | Training for Enduro Mountain Biking with Dr Matt From MTB PhD

23 | How To Become A Better Athlete In Five Easy Steps