All Episodes
Philife Podcast — 91 episodes
Rep and Set Style Determines How Much Weight You Can Lift to Reach Muscle Failure.
When proving you’re right matters more than helping people get in shape.
Solomon Nelson's Review of Mike Israetel's Phd Tells Us Exercise Science Is a Mess.
Why Early Detection is the #1 Longevity Hack Nobody Talks About.
Get Stronger Without Heavy Weights: The Secret Training Method
Fitness Trend Alert: Why Weighted Vests Might Be Overrated and Risky
Why Your Glucose Numbers Don’t Mean What You Think
Is Ozempic Already Dead? The Scary Future of Weight Loss Drugs
Understanding Your Unique Health Blueprint
From Beer & Burgers to Balanced Meals—Zach’s No-Workout Weight Loss
Are Heavy Lifts Worth It After 40? The Surprising Answer
Why saying “never again” might be the biggest relief of your life
Protein, Carbs & Timing—Here’s What Actually Matters
Fitness Influencers Are Getting Shredded on Sugar – Here’s Why
Are You Health-Conscious or Health-Terrified?
Why Training Less Might Actually Work Better for You
Fasting, Supplements & Cold Plunges: What You’re Missing
How early screening helped me dodge chemo, radiation, and worse.
Why Most Workout Advice Online Doesn’t Actually Work
How I Reduced Arterial Plaque in 12 Months Without Changing My Diet or Workout
Why the Y Chromosome Is Crumbling Over Time
Ozempic, steroids, jealousy & fake outrage: why your progress pisses people off
The Shocking Truth About “Fake Failure” and How It Hurts Your Gains
Game-Changing Fixes for Fitness Plateaus
How Much Muscle Can You Actually Build Without Steroids?
Can Frozen Meals Torch Fat Fast?
Is your favorite fitness influencer even real?
Is Your Health Advice Based on Junk Science?
Can you really looked Pumped Up 24/7?
Ozempic Works. There's No Shame In Trying It.
What You Can Learn from Hollywood’s Body Transformations
Breaking Down the Numbers for Strength, Size, and Health
Men in their 30s: Start doing THIS now!
Nobody Can 'Make America Healthy Again'. Your Health Is Your Responsibility.
Do You Need to Hit 10% Body Fat to See Abs?
Do You Have to Suffer to Make Weight Loss Count?
Back to Basics: Fixing Your Diet the Right Way
Are You Strong Enough? Here's What REALLY Matters...
How many sets and reps should you do for maximum results?
Can we spot reduce fat? Do fat cells have memory? Do steroids produce life long gains?
High Lp(a) and CVD. Diet and supplement intervention to reverse the progression of plaque.
Is functional training only for elite athletes? Are all workouts “functional”?
Ectomorph, Endomorph, Mesomorph: Do we all burn fat the same way?
6-pack abs: Do you have them? If not, is it worth the effort to get them?
Does bulking up actually work? Can you gain maximum muscle without over eating?
Trial and error or 'research': Do they give us the same answer?
Overtraining or under conditioned? How do you know if you're overdoing it?
What you eat doesn't matter if you're eating too much
Are you doing too much exercise? Not enough? How do you know?
Food processing started a million years ago.
Consuming too much seed oil? How do you know?
Can you 'speed up' your metabolism? Does a 'fast' metabolism mean more 'fat loss'?
LDL, Lp(a), are yours too high? Does it matter? How to know if you’re at risk for CVD.
Cardio to Boost Muscle growth?
Correlation vs Causation: Cannot prove mechanism of action from observational research.
"Ultra Processed food" is a meaningless term.
Biased scientific research leading to fear mongering in nutrition.
Weight, Body Fat %, Strength, Lean Mass, VO2 Max, what should you track?
Toxins in 'healthy' foods?! How do you know?
A calorie deficit is the only way to lose weight
Body composition is more important than weight
Dishonest headlines about Ozempic and its benefits
Your body will limit your ability to burn calories
Benefits of Ozempic and Mounjaro keep piling up: Reducing Arthritis is the latest!
Lab Results: Niacin, Milk Thistle, Lp(a), AST, ALT
VO2 Max training: Are you really going to do this for the next 30 years?
Are anti aging experts just OCD and afraid of dying?
Lp(a) dropped 67%! 2 grams/day Niacin
You have to become a different person to lose weight?!...Really?
Breaking the Ozempic Muscle Loss Myth: Real-Life Success Story
Research shows you can keep the weight off with exercise
Is your workout moving you closer or further from your goal?
Is intermittent fasting right for you?
Diet and Fitness: 70's Era Bodybuilders had it all figured out
How I discovered I had cancer with No Symptoms: Individual health vs Population health
Discover How 100 Grams of Protein Post-Workout Can Transform Your Muscle Gains
Will Artificial Intelligence Create the Perfect Diet?
Bimagrumab: Lose fat & Gain Muscle without Lifting Weights
The Starvation Experiment And What We Learned
How can you know if body transformations are real or AI?
How to use heat to lose weight
Does using Ozempic make you a liar?
Discover what you need to do before any diet will work
How to Choose the Right Diet
The Truth Behind Fitness Influencers
Ozempic and Testosterone: Is it cheating!?
Diet: The food you eat, or the Tribe you belong to?
Health - The Most Meaningful and Meaningless Word
Ozempic and Mounjaro: Shamed if you do, Shamed if you don't
Muscle Mass Comes and Goes, but it’s Never Gone
Going Down the Diet and Fitness Rabbit Hole