All Episodes
Plantbased FM — 127 episodes · page 2 of 2
Episode 26: 'SkinnyJab' - Friend or foe for fat loss?
Episode 25: Perplexed by Plant-based nutrition? Avid plant-based blogger and fitness enthusiast Stefanie Taylor shares her secrets
Episode 24: Lock-down caused you to lose your motivation mojo?
Episode 23: Looking at easy lifestyle nutrition changes with Personal Trainer and Chef Luke Fishpool
Episode 22: Discussing the (joys!) of menopause and how Susan Hall helps her clients navigate through the biological process.
Episode 21: Finding your reason why and how to cultivate confidence
Episode 20: How to lose weight and live well for life with Nutrition Coach Helen Wilkinson
Episode 19: There’s no diet to prevent Coronavirus
Episode 18: Instagram's JanelleDFit talks about empowering women, overcoming insecurities and what fitness does for you both physically mentally
Episode 17: Empathetic Diabetic Holly Wright talks about the highs and lows of living with type 1 Diabetes.
Episode 16: How to become vegan using the Think and Grow Vegan 5 stage principles
Episode 15: LA based Brittany talks about her mission to educate, motivate and inspire women to feel better about themselves
Episode 14: Getting out of rock bottom using mindset, motivation and discipline with Sigma Wolf Fitness founder Barrie Long
Episode 13: Sleep - Are you getting enough?
Episode 12: With Body Transformation Specialist Wade Foster on how to have an effective home workout through COVID-19 and not lose your gains!
Episode 11: How we can help ourselves by what we eat especially during the Coronavirus pandemic with Claire Brooks
Episode 10: My 4th Cambridge half marathon
Episode 9: Ollie Jowett - Brain tumour sufferer and 'mad scientist' talks about neuroplasticity and understanding the importance of the power of the mind!
Episode 8 : How to get in cover model shape as a vegan with Tomm Melody!
Episode 7: Are you performing at your best? Discussing with Qualified Personal Performance Coach Natalie why personal development coaching is important and shouldn't just be for corporate individuals!
Episode 6: How to cultivate a growth and resilient mindset by endurance athlete Marcus Smith
Episode 5: How to effectively lose weight, keep it off and be fit for life.
Episode 4 - WBFF Dallas 2019 competitor Janae Kellogg talks about all things mindset and nutrition whilst embarking on her next cover model shoot.
Episode 3: What it takes to complete a Marathon race.
Episode 2: An insight into the unseen side of professional Rugby from a mindset perspective with Matt Mullan
Episode 1: My running journey from 5km to Marathon distance.
Welcome to the 🌱 Planted Mindset Podcast