All Episodes

#112 Ayurveda& The Inner Voice

#111 My #1 Most Potent Ritual

#110 What's all this about Inner Voice? Storytelling with the Inner Being

#109 Aza Nedhari, Mamatoto Village

#108 I & We

#107 Ri & P Check in

#106 A Time of Integration

#105 Food & Body Image during COVID with Allison Tepper

#104 Parenting during COVID with Meghan Leahy

#103 Master of You with Cate Stillman

Spring 2020 Update

#102 Middle School Matters: Phyllis Fagell

#101 Pause the Podcast

#100 Boy Crazy: Dr. James Gordon, The Center for Mind- Body Medicine

#99 Boy Crazy: Chris Grosso, The Indie Spiritualist

#98 Raising Anti-Racist White Kids: A Conversation for ALL of Us

#97 Word of the Summer: Intense

#96 BOY CRAZY with Josh Courage

#96 The Artist's Way with Sharon

#95 The Most Important LOLA Conversation: No Visible Bruises by Rachel Louise Snyder

#94 Sacred Sabbatical

#93 Summer Pause

#92 Engaged Parenting & Buddhism with Pleasance.

#91 Couple/ Family Goals and Planning Retreats with Mel Silicki

#90 Self- Care with Rita

#89 Conversations with Ri & P: NAMA Ayurveda Conference Recap

#88 EMDR with Therapist, Stacy Notaras Murphy

#87 Internal Family Systems with Jen O'Sullivan

#86 Conversations with Ri & P," What Does it Mean to Do The Work?"

#85 Kitchen Conversations with Ri & P: Emotions, Holding Space, and Moving Through Tough Times

Season 3 is here! Rita's 1 year living the lil omm life..

Holistic Life Foundation with Ali Smith

# 84 Karen Brody: Daring to Rest

In Real Life & Our 1 Year Anniversary

#83 Journaling and Writing with Licia Moreilli

#82 Ayurveda for Women's Health with Amadea Morningstar

Summer School

#81 Saylor Short Beach Meditation

#80 Trauma Resolution with Rachael Maddox

#79 The Complicated and Dynamic Relationship of Mothers and Daughters with My Mom, Cathy Darling Muir

#78 Modern Medicine with Dr. Lindiwe Greenwood

#77 Ancestral Healing with Dr. Sabrina N'Diaye

#76 Anxiety in Children and Adults with Jennifer Cohen Harper

#75 EFT and Past Life Regression with Jenny Johnston

#74 Courage Reborn with Roberta Halpern

# 73 What's the Good News About Bad Behavior with Katherine Reynolds Lewis

Self- Healing Meditation

#72 In Real Life: What is People Pleasing and Why Do We Do It?

#71 Should I Quit Over Drinking ? This Naked Mind with Annie Grace

# 70 What is Reiki? Conversation with Yael Flusberg

# 69 What does it feel like to be 11?

#68 Fat Shaming and Diet Culture With Paula Atkinson

#67 What is Breathwork and Why is it Important?

#66 How to Rewire Your Brain to Boost Confidence with Michele Molitor

#65 In Real Life: Parenting & Yoga

#64 How to Talk Like a Buddhist with Cynthia Kane

#63 How to Live with Anxiety with Meghan Leahy

#62 How to Follow the Soul's Call with Amy Babish

#61 What is Yoga? A Conversation with J. Brown

#60 What is the Enneagram? Why would we study it?

#59 Snow Meditation with Saylor

#58 In Real Life: Solo Episode with Pleasance

#57 What does Law of Attraction have to do with Racism?

#56 Short Love Meditation by Saylor

#55 How Can I Plan for 2019? How can I make time for Joy Practices? A Planning Workshop

#54 2018 Year In Review

#53 December: Just Me And You

#52 How to Organize Your Life with Rachel Rosenthal

#51 Imposter Syndrome, Mental Health and more with Kalyn Coghill

#50 Mastermind Parenting with Randi Rubenstein

# 49 The Big 4: Perfectionism

# 48 November: Just Me And You

#47 Are You Crazy? An experiment for you....

# 46 Truth Telling with Elizabeth DiAlto

#45 Food and Diet Culture with Allison Tepper

#44 Chat with Sarah Waxman: Founder of At The Well

#43 Grief, Loss & Healing with Therapist Sarah Boone

#42 Journaling

#41 Healthy Boundaries for Kind People with Randi Buckley

#40 October Just You and Me

#39 BOUNDARIES: with Sharon Pope

#38 Meet Mel!!! My super private husband is my guest today.

#37 Meet the ladies behind Lady Farmer

#36 Conversations about Change and Evolution with with Jodi Komitor, Innovator, Creator.

#35 September Just You and Me!

#34 Super Woo & Science Too: Marketing & Coaching

#33 Vata Season with Susan Weis- Bohlen

#32 Inspiring Filmmaker, Jeremy Frindel. Creator of the film, Doctor From India.

#31 Creative Visual Mapping for Decisions, Dreams and Desires!

#30 The Energy Centers: Chakra Basics

#29 An Interview with Saylor: Growing up with LD

# 28 What is Healthy Anger?

#27 Book Talk: The Last Best Cure

# 26 Adventure Living with Jen Byer

#25 Conversations with Rita: Being Sober, Self-care & Seasons.

#24 The Tarot Lady: Theresa Reed

#23 Back to School with Meghan Leahy Parent Coach

#22 August: Just You and Me

#21 Self- Care with my Biz Mentor: Racheal Cook.

# 20 Work Life Balance with Jen Folsom