All Episodes

Be Honest With Urself!

New Beginnings

Death to New Year, New Me

A Year in Reflection

Get 'Er Done

The Struggle with Transparency

ASSumptions

Triggered

Let's Get Free

Learning from Regrettable Moments

Cherish the Day

Be Kind to Yourself

Honor Thy Father

Health & Wellness

Communication is Key

Emotional Responses

Grace to Heal

Preparing for Mother's Day

Invest in Yourself

Let It Go

Back Like We Never Left

Entitlement Be So Strong

Somebody Is Always Watching

New Year Hodge Podge

Reclaiming the Holiday Season

Shaking Off the Holiday Blues

Try a Little Kindness

The Art of Apologizing

A Brand New Day

Social Media: Whew Chile, da Ghetto...

Vote or Fuck Off

The One that Got Away and other Shit on Relationships with John Sanders

Second Chances

The Voice Inside

Maybe Forgive Yourself

Finding Light in Dark Moments

Happy Juneteenth

Sick and Tired

Pandemic Check-in

One on One with Angela Birchett

Apathy Kills

Introspecting During a Pandemic

It’s Our Anniversary

Random Thoughts during a Pandemic

The Truth About Annie Malone and Madam C.J. Walker

Surviving a Pandemic

The Problem with Cancel Culture

Is Love Really Blind.... Shiiiiit

I have the RIGHT to Feel

Agreeing to Disagree

Folks Be Real Irritating

All Things Celebrity

Unexpected Revelations

Getting Back to Me

The Plight of the Good Guy

My Take on Robyn Crawford’s A Song For You: My Life with Whitney Houston

Understanding Generational Differences

Be Optimistic

Dreams Don’t Have Expiration Dates!

Get Yo A$$ Out and VOTE!!!

What’s it all about: God and Spirituality

Have You Really Exercised Forgiveness?

Lessons in Forgiveness and Celebration

The Importance of Communicating Needs and Wants

Slow Down Baby: Don’t Speed Through Life

Kanye’s Sunday Service: Is it God or god?

Black Love: A Homosexual Story

Birthday Episode: Walking into Year 34

Support over Judgement: The Way Black Folks Do It

Everybody else can’t be the problem.

Mental Illness My Ass

We Need a Resolution: The Art of Communicating

Therapy: Dispelling Misnomers

What is it you want out of life???

I’m Sick of this Country...

Family Issues

Speak Up and Speak Out

Adulting while Black

The Importance of Balance

The Savior Complex

Never Lose Yourself

Stay Out of Her Uterus: Abortion Laws are Criminal

While I’ve Been Away

Healing and Forgiving: More than a Notion

It’s Our Anniversary

The Unfit Christian

Sex is a Language

Addressing Trauma

Is following your passion really dead?

What’s all this talk about a “Gay Agenda”?

What’s it all about Jussie?

Dealing with the traumas of your Past

Let’s Not Forsake the Message for the Messenger

MAGA is more than just a slogan

Oscar Talk: 2019 Nominations

How Hard Did Aging Hit You? A 10 Year Review

Accountability is Key

Happy New Year!!!

Be Careful What You Ask For

New Years is Today Bitch!!!