All episodes
382 - Recovery is Making My Life No Fun
381 - How To Overcome Instant Gratification
380 - The 2026 NFL Preview Show
379 - Trace the Slip: Using Toyota's 5 Whys To Improve Your Recovery
378 - Getting Out of the Sunken Place
377 - It Takes Less Work to Succeed Than to Fail
376 - Why The Road To Recovery Goes Through Your Childhood w/ Eddie Capparucci
375 - Noah Filipiak Returns
374 – 10 Tipping Point Ideas for 2026 w/ Vern Tompke
373 - AI Pros and Concerns w/ Michael Leahy
372 - Are my tight restrictions making things worse?
371 - Live Above The O-Line
370- Breaking Shame Pt. 2
369 - Breaking Shame Pt.1
368 - Instagram Audit
367 - Me Without Beer One Year
366 - My No Ghosting Policy for 2026
365 - The ONE Thing That Made 15-Years Porn Free Possible
364 - What do you get out of being bored?
363 - Owners, Not Renters
362 - Integrity Gaps
361 - Advanced Recovery pt. 3: How Men Build Friendships Beyond Recovery
360 - Advanced Recovery pt. 2: Identity and Performance w/ Dick Ryan
359 - Advanced Recovery Pt. 1: D.I.R.E. Traits w/ Hope Ray
358 - Real Guys Living Porn Free 3 Yrs And Beyond (Roman, Steve, & Nathan)
357 - The 2025 NFL Preview Show
356 - Expense vs. Investment (Updated)
355 - Intention Vs. Commitment
355 - Intention Vs. Commitment
354 - Don't Just Change What You're Doing. Change Who You're Being.
353 - The Surprising Way To Meet Almost Any Need
352 - Potential Vs. Capacity
352 - Potential Vs. Capacity
351 - Freedom Questions
350 - Pure Freedom
349 - When are you going to stop living like you're never going to die?
348 - High Bottom Porn Use
347 - Dan Miller's 15% Rule for New Year Goal Setting
346 - What's The Difference Between a Relapse and a Slip?
345 - Confessions of a Recovered News Junkie
344 - Diagnose Any Relapse and Get Better Faster
343 - The 2024 NFL Preview Show
342 - How to Avoid Getting Addicted to Porn
341 - Examining Our Thoughts w/ Dr. Amy Johnson
340 - 90% Of Your Relapses Are Predictable
339 - Are You Still In the Porn Bubble?
338 - I'm not a bad person getting good, I'm a sick person getting well (a PFR Listener Story)
337 - My 12 Provocations Pt. 2 with Vern Tompke
336 - My 12 Provocations Pt. 1 with Vern Tompke
335 - PFR 10th Anniversary Show
334 - Whole vs. Broken
333 - Honesty vs. Hiding
332 - Fact vs. Fear
331 - Calm vs. Stress
330 - Recovery vs. Relapse
329 - Consistency vs. Intensity
328 - Skills vs. Willpower
327 - Solution vs. Problem
326 - Owner vs. Victim
325 - Don't Call It A Comeback: 13 Years Porn Free
324 - Is Your "Personality" Blocking Your Recovery?
323 - PFR Classic: 5-Minute Self Care Habits
322 - Eliminate Your Weakest Link
321 - 17 Porn Free Pro Tips
320 - Help, I'm Sick! How Do I Stay Porn Free?
319 - PFR Classic: The 12 Commitments That Led To Mastery
318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
317 - The 2023 NFL Preview Show
316 - 10 Ways To Speed Up Your Recovery (Punk Episodes Pt. 3)
315 - Maximize Your Success (Punk Episodes Pt.2)
314 - Maximize Your Dream (Punk Episodes Pt.1)
313 - 2 Years Porn Free with Michael and Aaron
312 - PFR Classic: Automatic Thoughts
311 - Assessing Problematic Porn Use w/ Bill Herring
310 – PFR Classic: The 7-Day Porn Free Plan
309 - Is There Hope For Me?
308 – Finding Your Harmonious Passions (Updated)
307 - Obsessive Passions and Harmonious Passions
306 – PFR Classic: How Successful Guys Overcome Edging
305 - All Progress Starts By Telling The Truth w/ Jay Pyatt
304 - Recovery Lessons From a Golf Pro
303 - Excuses Pt. 2: Overcoming Denial (Updated)
302 - Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George (Updated)
301 - Relapse is a State, Not An Event
300 - Be Your Future Self Now with Dr. Benjamin Hardy
299 - What can you do to guard yourself against temptation?
298 - 10 Keys to Long-Term Sobriety
297 - Silicon Valley Success, Porn Addiction, and the Road to Healing w/ Jason Portnoy
296 - Should We Track Porn Free Days?
295 - PFR Classic: My 10 Porn Rules
294 - The 2022 NFL Preview Show
293 - Janice Dobschuetz Tells Her Story with Hope Ray
292 - PFR Classic: The 5 Lies That Keep Us Coming Back To Porn (Updated)
291 – Winning with Coach Eberflus' HITS Principal
290 - PFR Classic: Unwanted with Jay Stringer (Updated)
289 - Recovery Happens Best When You're All In w/ Nick Stumbo (Updated)
288 - The Road to Earned Secure Attachment w/ Dr. Jake Porter (Updated)
287 - PFR Classic: The Most Satisfactory Years of Your Existence Lie Ahead
286 - Questions Partners Ask w/ Hope Ray (Updated)
285 - How To Understand Your Sexual Fantasies w/ Drew Boa (Updated)