All Episodes
Porn Free Radio — 381 episodes
378 - Getting Out of the Sunken Place
377 - It Takes Less Work to Succeed Than to Fail
376 - Why The Road To Recovery Goes Through Your Childhood w/ Eddie Capparucci
375 - Noah Filipiak Returns
374 – 10 Tipping Point Ideas for 2026 w/ Vern Tompke
373 - AI Pros and Concerns w/ Michael Leahy
372 - Are my tight restrictions making things worse?
371 - Live Above The O-Line
370- Breaking Shame Pt. 2
369 - Breaking Shame Pt.1
368 - Instagram Audit
367 - Me Without Beer One Year
366 - My No Ghosting Policy for 2026
365 - The ONE Thing That Made 15-Years Porn Free Possible
364 - What do you get out of being bored?
363 - Owners, Not Renters
362 - Integrity Gaps
361 - Advanced Recovery pt. 3: How Men Build Friendships Beyond Recovery
360 - Advanced Recovery pt. 2: Identity and Performance w/ Dick Ryan
359 - Advanced Recovery Pt. 1: D.I.R.E. Traits w/ Hope Ray
358 - Real Guys Living Porn Free 3 Yrs And Beyond (Roman, Steve, & Nathan)
357 - The 2025 NFL Preview Show
356 - Expense vs. Investment (Updated)
355 - Intention Vs. Commitment
355 - Intention Vs. Commitment
354 - Don't Just Change What You're Doing. Change Who You're Being.
353 - The Surprising Way To Meet Almost Any Need
352 - Potential Vs. Capacity
352 - Potential Vs. Capacity
351 - Freedom Questions
350 - Pure Freedom
349 - When are you going to stop living like you're never going to die?
348 - High Bottom Porn Use
347 - Dan Miller's 15% Rule for New Year Goal Setting
346 - What's The Difference Between a Relapse and a Slip?
345 - Confessions of a Recovered News Junkie
344 - Diagnose Any Relapse and Get Better Faster
343 - The 2024 NFL Preview Show
342 - How to Avoid Getting Addicted to Porn
341 - Examining Our Thoughts w/ Dr. Amy Johnson
340 - 90% Of Your Relapses Are Predictable
339 - Are You Still In the Porn Bubble?
338 - I'm not a bad person getting good, I'm a sick person getting well (a PFR Listener Story)
337 - My 12 Provocations Pt. 2 with Vern Tompke
336 - My 12 Provocations Pt. 1 with Vern Tompke
335 - PFR 10th Anniversary Show
334 - Whole vs. Broken
333 - Honesty vs. Hiding
332 - Fact vs. Fear
331 - Calm vs. Stress
330 - Recovery vs. Relapse
329 - Consistency vs. Intensity
328 - Skills vs. Willpower
327 - Solution vs. Problem
326 - Owner vs. Victim
325 - Don't Call It A Comeback: 13 Years Porn Free
324 - Is Your "Personality" Blocking Your Recovery?
323 - PFR Classic: 5-Minute Self Care Habits
322 - Eliminate Your Weakest Link
321 - 17 Porn Free Pro Tips
320 - Help, I'm Sick! How Do I Stay Porn Free?
319 - PFR Classic: The 12 Commitments That Led To Mastery
318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
317 - The 2023 NFL Preview Show
316 - 10 Ways To Speed Up Your Recovery (Punk Episodes Pt. 3)
315 - Maximize Your Success (Punk Episodes Pt.2)
314 - Maximize Your Dream (Punk Episodes Pt.1)
313 - 2 Years Porn Free with Michael and Aaron
312 - PFR Classic: Automatic Thoughts
311 - Assessing Problematic Porn Use w/ Bill Herring
310 – PFR Classic: The 7-Day Porn Free Plan
309 - Is There Hope For Me?
308 – Finding Your Harmonious Passions (Updated)
307 - Obsessive Passions and Harmonious Passions
306 – PFR Classic: How Successful Guys Overcome Edging
305 - All Progress Starts By Telling The Truth w/ Jay Pyatt
304 - Recovery Lessons From a Golf Pro
303 - Excuses Pt. 2: Overcoming Denial (Updated)
302 - Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George (Updated)
301 - Relapse is a State, Not An Event
300 - Be Your Future Self Now with Dr. Benjamin Hardy
299 - What can you do to guard yourself against temptation?
298 - 10 Keys to Long-Term Sobriety
297 - Silicon Valley Success, Porn Addiction, and the Road to Healing w/ Jason Portnoy
296 - Should We Track Porn Free Days?
295 - PFR Classic: My 10 Porn Rules
294 - The 2022 NFL Preview Show
293 - Janice Dobschuetz Tells Her Story with Hope Ray
292 - PFR Classic: The 5 Lies That Keep Us Coming Back To Porn (Updated)
291 – Winning with Coach Eberflus' HITS Principal
290 - PFR Classic: Unwanted with Jay Stringer (Updated)
289 - Recovery Happens Best When You're All In w/ Nick Stumbo (Updated)
288 - The Road to Earned Secure Attachment w/ Dr. Jake Porter (Updated)
287 - PFR Classic: The Most Satisfactory Years of Your Existence Lie Ahead
286 - Questions Partners Ask w/ Hope Ray (Updated)
285 - How To Understand Your Sexual Fantasies w/ Drew Boa (Updated)
284 - Questions Porn Free Men Ask About Their Partners w/ Hope Ray
283 - 10 Ideas To Electrify Your Summer (Updated)
282 - Reframing Summer (Updated)
281 - Why Nice Guys Recover Last
280 - Aaron: 1 Year Porn Free (a PFR Listener Story)
279 - Craig Perra Straight From Coachella
278 - The Power of Groups w/ Trevor Winsor and Nick Stumbo
277 - Return of the Pirate Monks
276 - Unleashing The Man Within w/ Sathiya Sam
275 - The Opposite of Addiction
274 - The Creativity That Comes in Recovery w/ Steve Chandler
273 - PFR - Beyond the Battle w/ Noah Filipiak
272 - Porn is Not the Problem. It's the Solution.
271 - 10 Bold Recovery Ideas for 2022
270 - Doing Life Together w/ Chris White
269 - Find Your Why in 3 Steps
268 - Relapsed Again? Good.
267 - Major X Flies Again
266 - The Tipping Point for Long-term Success w/ Vern Tompke
265 - Mapping Habits for Greater Freedom
264 - The Gap and The Gain with Dr. Benjamin Hardy
263 - The 2021 NFL Preview Show
262 - Relapse Without Relapsing
261 - BS: Your Happiness is Determined By Your Life Conditions
260 - BS: Your Value Comes From What People Think of You
259 - BS: Your Past Performance Indicates Your Future Results
258 - BS: Your Personality Is Permanent
257 - Partner Focus Pt. 2 with Hope Ray
256 - Partner Focus Pt. 1 with Shawna Meek
255 - Loaded Questions
254 - Relationships and Recovery w/ Brendan Burns
253 - I'm not like these people. I'm different.
252 - Craving Is Not Something That Happens To You
251 - Why Do I Look At Porn (The Short Answer)
250 - Perfectionism Pt. 2
249 - Perfectionism Pt. 1
248 - Personal Mastery Pt. 3: Create Your New Normal
247 - Personal Mastery Pt. 2: Learning To Leverage Triggers
246 - Personal Mastery Pt. 1: Change Your State
245 - Accountability 2.0
244 - The Power of Being 3% Better
243 - Understanding the Two Secret Instincts of Men
242 - How To Avoid A Big Crash
241 - My 10 Porn Rules
240 - The Difference Between Failure and Results
239 - Are you ALL IN?
238 - Welcoming Being Misunderstood (Updated)
237 - Why Now Is The Best Time To Make Positive Changes In Your Life w/ Brendan Burns
236 - The Social Self Vs. the Authentic Self
235 - Reclaiming Your Creativity and Imagination
234 - Sobriety For What?
233 - Pure Desire Podcast with Nick Stumbo and Trevor Winsor
232 - Avoiding Pain and Seeking Pleasure
231 - The Myth of Unaccountable Time
230 - Your Recovery Advantage
229 - The 5 Anchor Habits You Need Right Now
228 - Recovery Is Not About Making My World Small with Jay Pyatt
227 - How I Do One Thing Is How I Do Everything with Kris Pavone
226 - What Does This Make Possible with Brendan Burns
225 - Welcoming Fear And Anxiety
224 - By Endurance We Conquer: How To Deal With Uncertainty In Turbulent Times
223 - The 4 C's of Recovery
222 - Are We Powerless Over Porn?
221 - The Most Satisfactory Years of Your Existence Lie Ahead
220 - Forget About Goals
219 - We're Happy When We're Growing with Brendan Burns
218 - Nobody Cares. Work Harder!
217 - The Powerful Daily Habit You're Missing
216 - Who Do You Need To Be To Recover?
215 - Why Fear-Based Recovery Doesn't Work
214 - Dobber and the Pirate Monks
213 - Are You An Owner Or A Victim?
212 - Why Do We Struggle With Commitment?
211 - Automatic Thoughts
210 - The Most Unpleasant Success Principle In The World
209 - Commitment Wanes; It Eventually Dies
208 - How Our Pain Is Transformed
207 - Pain Not Transformed is Transmitted
206 – Coaching Sessions Pt. 5: Kicking Ass In Life
205 – Coaching Sessions Pt. 4: How Our Excuses Reveal Our Beliefs
204 – My Horrific, Porn Withdrawal Experience
203 – We Feel What We Focus On
202 – Unwanted with Jay Stringer
201 – Being Kind To Yourself
200 – Superfan Takeover
199 – PFR: Behind The Music
198 – Getting Caught or Getting Courage
197 – What Does the Porn I Look At Say About Me?
196 – John Wick Focus
195 – Mistaken Belief: If I Don't Try, I Can't Fail
194 – How Do You Rebound After Edging? (Updated)
193 – Digital Minimalism Pt. 2
192 – Digital Minimalism Pt. 1
191 – Rejection
190 – 7-Day Stretch Goals
189 – Becoming the type of man that does not look at porn pt. 2
188 – More Hope
187 – What I want to do, I can't do. I do what I hate.
186 – Success Comes From 50% Recovery Work And 50% Kicking Ass In Life (Updated)
185 – How Successful Guys Overcome Edging
184 – How Successful Guys Overcome Boredom
183 – How Successful Guys Overcome Relapsing
182 – How Successful Guys Overcome Shame
181 – How Successful Guys Overcome Lack of Motivation
180 – How to Overcome Triggers And Craving
179 – Coffee with the Dobber: Flow
178 – Matt, What's Your Plan Look Like?
177 – Reservoir of Hope with Brian and Clay
176 – There's A Part Of You That Doesn't Want To Give Up Porn
175 – Coaching Sessions Pt. 3: Accountability As Ownership
174 – Coaching Sessions Pt. 2: What Gets Scheduled Is What Gets Done
173 – Coaching Sessions Pt. 1: Six Human Needs
172 – Do You Have a B.S. Problem?
171 – Love People Use Things with Noah Church
170 – Are You Waiting For Motivation? (Updated)
169 – Are You Living Fully Alive?
168 – Real Recovery Requires Transformation (Updated)
167 – My Porn Free Philadelphia Trip Plan
166 – Mindless Recovery
165 – Getting Back On Track After Relapse
164 – Decrease the Hesitation… Men Are Waiting
163 – How Long Does It Take To Recover?
162 – Mind Playing Tricks On Me
161 – We all have an intense longing for inspired masculinity
160 – Jason George "The Griz" Pt. 2
159 – Jason George "The Griz" Pt. 1
158 – Most Wanted Pt. 3: Single vs. Married
157 – Most Wanted Pt. 2: Fetishes and Going Porn Free
156 – Most Wanted Pt. 1: Masturbation and Going Porn Free
155 – Overcoming Addiction
154 – Resistance In Recovery Pt. 3 – 90 Days Plus
153 – Resistance In Recovery Pt. 2 – Days 31-90
152 – Resistance In Recovery Pt. 1: First 30 Days
151 – Up Late. Can't Sleep. Uh-oh!
150 – Ego Is The Enemy Pt. 2
149 – Ego Is The Enemy Pt. 1
148 – Greatest Hits of Pornfree Radio Vol. 1
147 – Working At Home Without Relapsing Pt. 2
147 – Working At Home Without Relapsing Pt. 2 (Updated)
146 – Working At Home Without Relapsing Pt. 1
145 – Isn't Self-Reliance the Goal of Recovery?
144 – Your Recovery Is Not Your Relationship…
143 – Dave's 5 Mistaken Beliefs About Porn
142 – Your Porn. Her Pain. How Partners Heal w/ Lori and Jay Pyatt
141 – When does quitting porn get easier?
140 – My Amazing Porn Discovery!
139 – Pornfree Radio Live! New Years Day (Updated)
138 – Thank You For 2 Years Porn Free
137 – 5-Minute Self Care Habits (Updated)
136 – Looking At A Woman And Not Seeing
135 – Breaking Free with Michael Leahy, Author and CEO of BraveHearts
134 – Motivation Pt. 3: The ONE Thing
133 – Motivation Pt. 2: Internal Locus of Control
132 – Motivation Pt. 1: The Myth of Self Discipline
131 – Things were going so well and then you looked at porn again!?!
130 – Back 2 Basics: What Is Self Care?
129 – The 7 Lies of Hugh Hefner
128 – The Porn Free Plan That Never Fails Pt. 2
127 – The Porn Free Plan That Never Fails Pt. 1
126 – Road Trip: Porn on I-75
125 – Know You're Not Alone w/ Sam Dobschuetz
124 – How To Porn-Proof Your Home
123 – Start Before You're Ready
122 – 3 Questions To Laser Focus Your Recovery This Week
121 The Hero's Journey with Ben Fraser
120 – School's Out Syndrome (Updated)
119 – Riding the Recovery Roller Coaster
118 – Redefining Identity with Crystal Renaud
117 – 3 Common Mistakes Guys Make After A Relapse
116 – How To Deal With Pornographic Thoughts in Public
115 – Warning: Matt Gets Fired Up
114 – Smart Phones, Smart TVs, and Whatever Comes Next
113 – Becoming the type of man that does not look at porn
112 – Avoiding Failure
111 – The Top 3 Lies Partners Believe with Hope Ray
110 – Do I have to hit rock bottom to recover?
109 – What we live for is more important than what we give up
108 – 110 Days Porn Free While Studying For The Bar Exam
107 – Back 2 Basics: The 7-Day Porn Free Plan
106 – Back 2 Basics: F.A.S.T.T. Check-Ins
105 – Back 2 Basics: Daily Tracking
104 – How To Deal With Depression
103 – How To Take Massive Action
102 – How Do You Sustain Long-Term Sobriety?
101 – The Most Important Recovery Book You've Never Read
100 – Nice to meet you, I'm addicted to porn
099 – How do I start to feel again?
098 – Do you have any tips for finding a group?
097 – Go Porn Free in 2017 Pt. 3: Your Tribe
096 – Go Porn Free in 2017 Pt. 2: Your Plan
095 – Go Porn Free in 2017 Pt. 1: Your Why
094 – My Intentions Are Good, But My Follow Through Sucks
093 – Back 2 Basics: Morning Routine
092 – Back 2 Basics: Edging
091 – The Feeling Wheel
090 – I'm Not Perfect…But I'm Good At Not Relapsing
089 – Social Recovery with Alex Lerza from rTribe
088 – What I Found When I Searched for "Porn Addiction" on Amazon.com
087 – A Man Divided Cannot Stand
086 Missing In Action
085 The Worst Men's Group Ever
084 More Lies That Keep Us Coming Back To Porn
083 Ask More Questions
082 The 5 Characteristics of Great Accountability Partners
081 Up In Your Business w/ Angus Nelson
080 The 1 Habit You Need To Stay Porn Free
079 The 3 Choices You Have When Dealing With Porn
078 The Biggest Mistake People Make When Quitting Porn Pt. 2
077 Seven Deadly Excuses
076 The #1 Thing Porn Costs Us
075 The 5 Lies That Keep Us Coming Back To Porn
074 Hope Ray Returns: Partners' Q&A
073 Ten Porn Free Hacks For Summer
072 Can A Recovering Porn Addict Be An Artist?
071 Why Men Look at Porn
070 Hope for Partners, Wives, and Girlfriends with Hope Ray
069 Sex In Recovery From Porn?
068 How Long Does It Take To Quit Porn?
067 Killing The Passive Will
066 IMPORTANT: Do you want to fix this?
065 Not Safe For Work Pt 3: Getting Things Done
064 Not Safe For Work Pt 2: The Impotent Leader
063 Not Safe For Work Pt 1: Risky Business
062 A Bone To Pick
061 The Strength To Delete It All
060 Going 5 Years Porn Free
059 Fail Better Pt 2: Preventing Relapse
058 Fail Better Pt 1: Recovering From Relapse
057 Go Porn Free in 2016
056 A Letter From The North Pole
055 I Just Completed a Massive Binge…
054 The 5 Essential Habits of Porn Free People
053 How Do I Know If I'm Getting Better?
052 What Does Your Smartphone Look Like?
051 Slips Vs. Acting Out
050 The Real Scandal Behind Ashley Madison
049 Why Did I Binge After 30 Days of Success?
048 Home Alone Syndrome
047 I Lived With A Porn Star Pt 2: Craig Perra
046 I Lived With A Porn Star Pt 1: Craig Perra
045 Temptation Pt 2: The Way of Escape
044 Temptation Pt 1: Your Desire
043 Porn Addiction Side Effects
042 Getting Started Pt 3: Your Plan
041 Getting Started Pt 2: Phone A Friend
040 Getting Started Pt 1: Hitting Rock Bottom
039 Avoiding The Porn Checkout Line
038 Where Are You Moving?
037 The Fastest Way To Freedom
036 Finding Your Motivation
035 - Rethinking 12 Step With Craig Perra From The Mindful Habit (Updated)
034 Hope for the Porn Addicted Christian
033 Hope for the Porn Addicted Agnostic
032 Am I A Porn Addict?
031 The Turning Point In My Recovery
030 Going Porn Free in 2015
029 The Wrestler
028 3-Day Ditch and Porn Fantasies in the Bedroom
027 How Idiots Track Success
026 Shame and Porn Addiction
025 - The Pornification of Culture: Surprising Advocates (Updated)
024 Creativity and Recovery with Ben Fraser, Creator of Brick House
023 Our Greatest Trap in Life
022 The Biggest Warning Sign of a Relapse
021 Feedback: Forgiveness, Nostalgia, and Voyeurism
020 Celebrity Nudes: How To Avoid Powerful Triggers
019 My Wife Caught Me Looking At Porn. Now What?!?!
018 Pornfree and Single
017 How To Stop Objectifying and Oogling with Craig Perra of The Mindful Habit
016 Escaping Porn Addiction with Craig Perra of The Mindful Habit
015 Porn! Recorded Live in Indianapolis
014 Seven Things To Know When Starting a Support Group for Porn Addicts
013 Top 5 Benefits From Helping Others With Porn Addiction
012 Is Masturbation Without Porn Bad?
011 Technology and Porn with Luke Gilkerson of Covenant Eyes
010 Four Porn Pitfalls With Popular Media
009 The Key To Successful Porn Addiction Recovery
008 Bonus Episode Father's Day
007 What My Dad Didn't Tell Me About Porn
006 Life After Porn Addiction: The Good Stuff
005 Pornfree Travel, Hotel Tips, and Trip Planning
004 The Biggest Mistake People Make When Quitting Porn
003 Dumb Smartphones and Master Locks
002 - Unlovable (Updated)
001 – Coming Clean