All Episodes
Portable Hole Podcast — 281 episodes
The Emotional Architecture of Comics with Trevor Fernandes-Lenkiewicz
Writing, Publishing, and Building Comics That Last: Interview with Tom Hutchison
10 Practical Tips for Indie Creators Tabling at Conventions
Indie Comic Insights: Crafting Worlds, the Art of Storytelling with Braxton Cosby
Indie Comic Insights: Furry Frights, A Unique Take on Horror Comics
Indie Comic Insights: Aliens, Outlaws, and Moonquakes. An Interview with Tony James
Indie Comic Insights: From Artist to Entrepreneur. An interview with Nathan Lueth
Indie Author Insights: Crafting a paranormal mystery with Kalynn Applewhite
Indie Comic Insights: The Art of Betting on Yourself with Deece Casillas
Life (and absurdity) after death: An Interview with Author Jeff Giles
Indie Comic Insights: The Journey from Crowdfunding to Comic Creation and Everything in Between
Indie Comic Insights: The D&D to Comic Creator Pathway with Ray Jamison
PHP#21: MR. McMahon, Penguin, Agatha and much more
Indie Comic Insights: Comics, Tabletop and more with Matthew Kreke
PHP# 20: Emmy Winners, What We're Watching and More
PHP #18: Kaos, Chimp Crazy, lots of news
Indie Comic Insights: Collaboration and Surviving the Zombie Apocalypse with Brandon Starocci
PHP #13: House of the Dragon Season 2 Review
Creating The Comic Episode 4: The Value of Coloring
PHP #18: Deadpool and Wolverine Review
Indie Comic Insights: Character Development and Storytelling with Rachaun Rogers and Ashes
PHP #17: House of the Dragon S2 E3, The Boys S4 E5, The Acolyte S1 E5, and The Bear
PHP # 16: House of the Dragon S2 E2, The Boys S4 E4, The Acolyte E5
PHP #15: House of The Dragon S2 E1, The Boys S4 E1-3 and The Acolyte E3
PHP #14: House of the Dragon Season 1 Review and Season 2 Preview
PHP #13: The Acolyte Episode 1&2 Review
PHP# 12: Summer Movie Preview
PHP #11: Baby Reindeer Discussion and lots of News
PHP #10: Fallout Season 1 and Civil War Review
PHP #9: X-Men 97 and The Iron Claw Review
PHP# 8: 3 Body Problem and Roadhouse Review
PHP #7: Shogun Review, Trailers, Shohei Ohtani Scandal and more
PHP #6: Top 5 Cartoon Theme Songs
PHP #5: A deepish Dive into AI in Art, trailers, news and more
PHP #4: Mr and Mrs Smith Review plus The Rock Hijacks Wrestlemania and more
PHP # 3: Reacher Review, Vince McMahon Insanity and more
PHP #2: Fargo Season 5 Review, the State of Marvel and more
PHP #1: 10 Questions with Chat GPT, True Detective Season 4 Ep 1 Review and more.
Rapid Review: Ahsoka Episode 8. Does the action make up for its predictability?
Background on the Comic: A Debt to the Ceaseless Reaper. How Batman led to writing a Western.
Ahsoka Episode 6: Far, Far Away Rapid Review. Was it able to build on the momentum of episode 5?
Rapid Review: Star Wars Ahsoka Ep 5: Shadow Warrior. Has the show turned the corner?
Rapid Review: Star Wars Ahsoka. Episodes 1-4. Made for Rebels fans but will it drive away casual viewers?
Creating the Comic Episode 3 Addendum: Editing with Michael J Florio
Ryan Reviews The Bear: with Special guest Ciniik
Creating the Comic Episode 3 Addendum: Editing with Alice Ernest
Announcing "A Debt to the Ceaseless Reaper" a Gothic Western Comic Book
Creating the Comic Episode 3: Editing for Comic Books
Rapid Review: Teenage Mutant Ninja Turtles: Mutant Mayhem and Hijack
Rapid Review Show: Oppenheimer, Barbie and Secret Invasion, They Cloned Tyrone
The Flash: Full Movie Review
Spider-Man Across the Spider-Verse review: How is the follow-up to the best Spider-Man movie ever?
Creating The Comic Episode 2 Addendum: Crafting Stories with Brandon Starocci
Creating the Comic Episode 2- Crafting a Story for Comic Books and Graphic Novels
Guardians of the galaxy Volume 3 Review Guardians of the Galaxy Volume 3. Does James Gunn's swan MCU Swan song stick the landing?
Ryan Reviews The Mandalorian Season Three. Does it live up to Seasons one and two?
Creating The Comic Episode 1 Addendum: Writing for Comics with Laurie Calcaterra
Creating the Comic Episode 1: Writing for Comics
The Last of us Season 1- Full Season Review. Was the whole slightly less than the sum of it's parts?
Ant-Man And the Wasp Quantumania Review
Creating the Comic Episode 0
How Marvel has been the Catalyst for a new Studio System- Ryan's Deep-ish Dives
Upcoming Podcast Rebrand
221: Navigating the new Normal with Kaley Hattfield
220: Bench Pressing, Positive Thinking, Lower Abs
219: Outdoor Workouts, AI, Putting on Muscle
218: Recovery, Face-masks and Cognitive performance
217: Avoiding Burnout with Dr. Greg Hammer
216: The Importance of Learning New Skills
215: In the trenches Covid talk with Dr. Mark Cucuzella
214: Healthy Foods that don't Require Refrigeration, Weights vs. Machines
213: Fun Family Fitness, Indulging, and Noom
212: Ask the Trainer/ Dietitian
211: The Worst Marketing Buzzwords used by the Fitness Industry
210: Black Lives Matter
209: What will gyms look like when they reopen?
208: Best Food and Exercises for Weight Loss
207: The GymWits talk about the Weather with Sherri Pugh
206: Jump Rope Tips, Omega 3's & Performance
205: Fitness Equipment to Purchase for the Home
204: Random Stuff, IBS, Crazy Dogs
203: We're Back
Some Tips on Proper Form
Mom hacks with Dr. Darria
Low Carb Diets Bad for the Heart
Health Halo part 2: Foods that are healthier than you think
Fitness Trainer and Dietitian Myths and Misconceptions
The GymWits Debate: Is Eating Healthy Cost Prohibitive
Personal Training and Dietitian Myths and Misconceptions
Healthy Halo: Foods That May Not Be As Healthy As You Think
The Science of Recovery with Christie Aschwanden
Nutrition and Exercise with Diabetes
Entitled Celebrities Rant Plus Interview with Dom Jackson
Emotional Eating
Do the Rhabdo: Supplement Clarity with Joe Cannon
Valentine's Special- Gumball Love with Melissa Leger
The Great Debate: The Power of Positive Thinking
Crossfit and Performance Nutrition with Justin Murphy
Killing Fat- with Dr. Ellington Darden
Losing the Weight For Good with Esther Avant
Intermittent Fasting with Gin Stephens
Why 90 Percent of Resolutions Fail and What you can do to Succeed
Dr. Tom Incledon
Making Fitness an Intrinsic Aspect of your Lifestyle with Chris Divecchio
How to Blackmail Yourself to Better Fitness with Mitch Calvert
Navigating Your Way Through The Fitness Industry- With Matthew Januszek
Bodyfat Unpacked: What does it mean and how do we reduce it?
Reverse Dieting: With Tony Stephan
Corrective Exercise, Flexibility and ROM with Shane Dowd
Bonus Tips With Toni: How To Have a Healthy Halloween
Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies
The Benefits of Pilates with Trish DaCosta
Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter
Overtraining & Undertraining with the Hosts of the Fit Because Podcast
Building size and Muscle Mass
Anabolic Aliens plus the GymWits go to the Movies
Fatburners: Effective or Dangerous?
Overcoming Adversity and Breaking Records with Dr. Tom Seabourne
The Effects of Inflammation: with Nagina Abdullah
Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more...
Youth Sports and Character with Craig Smith
Coping with Eating Disorders
Connecting the Brain and Body for Optimal Fitness: with David Gilks
Restorative Fitness with Crystal Seaman
Navigating the Fitness Industry through Social Media with Carla Biesinger
Algae Supplementation: fad or future? With Catharine Arnston
Programming based on Personality with Christine Lusita
Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian
Keys to the Ketogenic Diet
Proprioception: Increasing your Body Awareness and Control
Weight Loss Challenges and the Deification of Bruce Lee
Protein, Pasta, Supplements and much more: Ask the Trainer/ Dieittian
The Benefits of CBD Oil with Jay Hartenbach
Self Fitness Readiness Questionnaire
Yes, and...Improv your Performance
The Internet's Role in Health and Fitness
Distance Running and Making Fitness Fun with Jessica Frey
Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.
Bonus TWT: Tracking your progress without a scale
Coping with the Stress of Modern Life: With Brandon Olin
Getting Stronger, Faster
Sports Nutrition with Melanie Boehmer
Ethical Veganism with Emmeline Peaches
Parallels between a Healthy Body and a Healthy Bank Acct. with Isaac Rodriguez
Thanks a Latte: The Benefits of Coffee
The Secret Life of Fat with Dr. Sylvia Tara
Ask The Trainer: Macros, Macros and more Macros
Justin's High Intensity Combat Sports Workout
Introducing the Tips with Toni Podcast
Intermittent Fasting
DIY Eating Plan
Sexual Health and Fitness with Emmeline Peaches
Group Exercise Classes
Ask the Trainer 5: Building Muscle While Losing Fat.
DIY Fitness Programming
Nutrition For Endurance Training
Body Hacking, Pain Management and Dieting with Chris Kidawski
What it takes to become a Registered Dietitian
Training the Hands and Forearms
Finding your Motivation: With Shawn Anderson
What's the Deal with Bread? The Good, the Bad, the Misconceptions
What the Vegan? Everything you Need to Know About a Vegan Diet
The Organic vs. GMO Debate with Nicole Robins
GymWits Reviews: Zing Anything
Toni's Training for a Half Marathon
Ask the trainer
Feeling Better Through Fitness
When Being in Shape Comes in Handy
The Pure Strength Episode
How Athletes and Fitness Enthusiasts Should Manage Injuries; with Dr. David Geier
Plugging your Fitness Leaks and the difference between Strongmen and Bodybuilders
How Much Protein?
Danger at the Ballpark: An interview with Jack Herskowitz
GymWits Reviews: Carve Nutrition
Understanding Metabolism
Connecting your Emotions to Health & Fitness with Laurie Cossar/ Mayweather McGreggor Discussion
Training for Aesthetics vs. Health
Cardio in a Bottle and Terrible Advice From Trainers
10 Effective Eating Strategies
Fitness Philosophy: Schopenhauer dilemma
Fueling your Workout: The Best Pre and Post Exercise Practices
Mindset, Motivation and Myths in Fitness with Jaret Grossman
Fad Diets: How to identify? How do avoid? And the right way to approach Dieting.
Developing Justin's New Fat Burning Workout
The GymWits Favorite Exercises
RPE's: How to Measure your Exercise Output
Fido Fitness: An interview with Gila Kurtz
Incorrect Health & Fitness Assumptions
Financial Fitness with Joan Sotkin
Changing up your Strength Training Routine
How to increase Sales wuth a Unique Approach to Client Motivation, with David Pitts
Diet and Nutrition Tips with Toni Marinucci
The Weekend Warrior: How to make the most out of a tight schedule
Accountabiliy: Strategies to maintain focus on the task at hand.
Fitness, Entrepreneurship...Dating? with Heather Havenwood
The Mental Game with Richard Scott
Diet and Nutrition Myths Exposed w/ Dr. Lewis Meline
The Case Against the New Years Resolution
ChefSonic's New Diet
Cheat Meal: Cringe Worthy
Hack Your Fitness with Jay Kim
The GymWits Holiday Fitness Gift Guide
Performance vs. Fitness Vs. Health: What's your focus?
Food, Fitness and entrepreneurship: an Interview with Michelle Weinstien
Justin's 5 Most Overrated exercises/ Call in Ask the Trainer
Tempo: Staying in Control of your Workout
Pre-Workout Routine- What are some of the best (and weirdest) ways to kickstart your workout
Getting the Exercise averse into Fitness
Cheat Meal: The Disposable Nature of Modern Relationships, and other annoyances
Ask the Trainer #5
Tips for Personal Trainers (and freelancers in general)
An Hour a Day Makes Sitting OK? and other interesting studies
Women's Fitness with Andrea Eilertson
Designing a new Workout Plan for ChefSonic
Sacrifice
The Risks and Rewards of Exercise
The Most Athletic Sport
How Justin got his groove back: Breaking out of a slump.
Changing Behavior: Small Tweaks or Giant Leaps?
Fight Aging with Better Posture: An Interview with Tami Peavy
Taking the Easy Path + Bonus content
Fitness Gooooooals!
Maintaining Fitness as we Age
Bonus Personal Trainer Secrets: Odd Jobs
Fitness Tips for Freelancers
Periodization- Planned Variation for Peak Performance
Ask the Trainer 4: Put Away the Sweatsuit
No Pain, No Gain: Fact or Fallacy?
The One Minute Workout
Bad Client: Insight Into the Life of a Trainer
The 6 Best Exercises
Should you focus on the Journey or the Destination?
The GymWits Guide to the Biceps/ Spartan Race Review
Listening to Music During your Workout
Fitness as Sport
Free Weights vs. Machines
To Breathe or Nose to Breathe
Not Going the Extra Mile
Ryan's Jack Reacher Theory of Exercise
Where does the fat go? And other interesting studies #3
GymWits Top 5- Doggin' it
Sports Discussion: Entertainment vs. Athletic Competition
New Years Resolution Part 2: Sticking with it
Food Hysteria
GymWits Top 5: Most Neglected Aspects of Fitness
The GymWits Office Survival Episode
Everyday Gym Character: Huge Angry Nice Guy
The Single Parent's Guide to Exercise
Ask the Trainer #3
The Right way to Approach your New Years Resolution with Richard Scott
$elling Fitness
Th GymWits Essential Guide to the Back part 1: The Lats
The GymWits Kickstarter Special
The Fall/ Winter Motivation Episode
3D Printing and the Future of Medicine
Bonus episode: UFC 193 Rousey vs. Holm preview
Changing things up? When and how to add variety to your workout.
Contextualizing Fitness: Why what you don't want to hear, may be the best thing for you.
The Fitness Revival
GymWits Top 5: Working out on Vacation
Overtraining, Rest and Overestimating Yourself
GymWits Top 5: Self Defense Concepts that People don't Consider
Ask the Trainer Edition #2
Demystifying the Core: The Lower Ab Myth
Fitness Funcast
Pre-Natal Attraction: How to be a fit & healthy expecting mom, with Helene Byrne
Nike Fuel Band: Trick or Track. Interesting Studies 2
The cokes on you
The Great Astoria Gut Off
Ep. 7 Interview with Fitness Expert Jay Scott
Bonus Episode: Was Mike Tyson the first Ronda Rousey?
GymWits Reviews: Blue Apron
Ep. 6 The Walking Shred: Should walking be considered exercise?
Top 5 Home Fitness Products
Why your marriage may be making you fat, and other interesting studies
Ep. 5: Fitness Defined/ The Celebrity Trainer Secret
Episode #4: Dad Bod, Fit Mom & Body Shaming
Ask the Trainer #1
Episode #3: Lose lots of weight really fast ;-)/ Gym etiquette
Episode #2: Fitness Buzzwords
Episode #1: How to successfully approach fitness