All Episodes
Pound This Path — 846 episodes · page 4 of 9
545: Shay's Weight Loss Journey - Weekly Updates
544: Unfiltered Weight Loss Truth With Jordan Syatt
543: Shay's Weight Loss Journey - Weekly Updates
542: Non Scale Victories
541: Unsupportive People On Your Weight Loss Journey
540: Shay's Weight Loss Journey - Weekly Updates
539: Long Term Weight Loss Surgery Success With The Sleeved Dietitian Jamie Mills
538: ICYMI Dieting For Your Body Type With Jason Theobald
537: Shay's Weight Loss Journey - Weekly Updates
536: Amanda's Diary - Entry 008
535: Why You're Not Achieving Your Goals According To Your Personal Trainer
534: Shay's Weight Loss Journey - Weekly Updates
533: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
532: 12 Ways To Eat More Veggies
531: How James And Jaana Kunitz Are Transforming Lives With Body FX
530: Shay's Weight Loss Journey - Weekly Updates
529: My Trainer, Josh Garrett, Interviews Me About My Weight Loss Journey
528: It's Okay To Fail
527: Shay's Weight Loss Journey - Weekly Updates
526: Shannon's Weight Loss Journey - Updates One Year Later
525: Gyms Are Back Open With Guest Josh Garrett
524: Shay's Weight Loss Journey - Weekly Updates
523: ICYMI - Conquering The Colorado Sand Dunes After Weight Loss
522: 10 Tips To Get Back On Track
521: Shay's Weight Loss Journey - Weekly Updates
520: How A Break From Social Media Re-Ignited My Exercise Routine
519: Athletics During The Pandemic With Cincinnati Cyclones Athletic Trainer Tim Murray
518: Shay's Weight Loss Journey - Covid Updates
517: Managing Back Pain With Dr. Ryan Seal
516: Finding Motivation
515: Shay's Weight Loss Journey - How Shay Is Handling Testing Positive For COVID-19
514: Falling Back Into Old Habits
513: COVID-19 Symptoms, Testing, And Wearing Masks With Infectious Disease Expert Dr. Thomas Lamarre
512: Shay's Weight Loss Journey - Quarantine Updates
511: How Extended Fasting Is Helping Rider Lose Weight
510: Starting A Running Or Walking Routine With Jen Loving From Fleet Feet
509: Shay's Weight Loss Journey - Quarantine Updates
508: Weight Gain During A Global Pandemic
507: Building Muscle While Quarantined With Guest Josh Garrett
506: Shay's Weight Loss Journey - Quarantine Updates
505: Staying Active And Sleep Hygiene With Dr. Monica Sullivan
504: The Importance Of Wellness And Community With Guest Stevi Carr
503: Intimacy And Sexual Health While Social Distancing With Richelle Frabotta
502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw
501: Shay's Weight Loss Journey - Quarantine Updates
500: Quarantine Q&A With Guest Josh Garrett
499: Losing Weight During A Global Pandemic?
498: Quarantine Updates With Tim From Weight A Minute Live
497: Gratitude Challenge With Rachel DesRochers
496: Shay's Weight Loss Journey - Quarantine Updates
495: Amanda's Diary - Entry 007
494: Self Love Through A Pandemic With Guest Jenna Haack
493: What We're Accomplishing While Quarantined With Guest Josh Garrett
492: Things That Make You Feel Good Through Quarantine
491: Shay's Weight Loss Journey - Updates
490: Pandemic Workplace Wellness With Maggie Gough
489: The Endocannabinoid System, CBD And Stress With Dr. Jason Mitchell
488: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford
487: Exercises To Combat Too Much Sitting With Guest Josh Garrett
486: Finding Joy Through Quarantine With Holly Mutlu
485: Managing Stress From COVID-19 With Former US Military Infectious Disease Specialist Dr. Michael Lewis
484: Virtual Training From Home With Josh Garrett
483: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner
482: Binge Eating And Food Addiction Through Quarantine With Dr. Ashley Solomon
481: How Meal Prepping Helped Me Through Life Changes
480: Managing Emotional Eating & Movement While Quarantining With Dr. Ashley Solomon And Dr. Sarah Crawford
479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit
478: Tools For An At Home Workout With Guest Josh Garrett
477: Trusting Your Intuition & Living An Extraordinary Life With Keri Stanley
476: An Opportunity To Focus On Health
475: Shay's Weight Loss Journey - Week 7
474: How I Got Started On My Weight Loss Journey
473: Ownership Of Accountability With Guest Josh Garrett
472: Shay's Weight Loss Journey - Week 6
471: Amanda's Diary - Entry 006
470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude
469: How Quidwell Is Helping Cincinnati Women Find Their Fit
468: Shay's Weight Loss Journey - Week 5
467: Week Two Of The Elimination Diet With My Husband Mike
466: Amanda's Diary - Entry 005
465: Solutions For Your Biggest Excuses With Guest Josh Garrett
464: Recognizing Exercise Addiction With Guest Dr. Ashley Solomon
463: Shay's Weight Loss Journey - Week 4
462: Amanda's Diary - Entry 004
461: Character Building Through Fitness With Guest Chris Witzgall
460: My Meal Prepping Weekend Adventure With Guest Nicki Bruckmann - CEO Of Explorer Chick
459: Golda's Journey Living In Heart Failure
458: Shay's Weight Loss Journey - Week 3
457: Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
456: Toning Your Arms With Guest Josh Garrett
455: Mandy's Slow & Steady Weight Loss Journey
454: Half Size Me With Heather Robertson
453: Shay's Weight Loss Journey - Week 2
452: Personal Training Through Cancer With Guest Emily Crosby Morgan
451: My First Cookbook Is Here!
450: Healing Food For Your Gut With Guest Tiffany Wise From The Healing Kitchen
449: The Symptoms And Solutions Of AFib With Guest Duke Hamilton
448: Shay's Weight Loss Journey - Week 1
447: I'll Lose Weight When...
446: Daily Weigh In - How Do You Figure Out Your Food?