All Episodes
Pound This Path — 846 episodes · page 3 of 9
644: How Tracy Has Maintained Her 101 Pound Weight Loss
643: Mindfulness And Fitness With Nic Alessandrini
642: Shay's Weight Loss Journey - Weekly Updates
641: How Leah's Love For Yoga Turned Into A Career In Fitness
640: Shay's Weight Loss Journey - Weekly Updates
639: Total Body Workouts vs Split Routines With Josh Garrett
638: Amanda's Diary - Entry 010
637: Shay's Weight Loss Journey - Weekly Updates
636: Sexual Self Care, Connection and Confidence With Sex Educator Richelle Frabotta
635: Outdoor Fitness With ELMNTL Fitness Founder Kevin Wimmer
634: Shay's Weight Loss Journey - Weekly Updates
633: Daily Weigh In - Can Overweight People Do Pilates?
632: Daily Weigh In - How Do I Stay Motivated Through A Plateau?
631: Daily Weigh In - How Do I Stop Bored Eating?
630: Shay's Weight Loss Journey - Weekly Updates
629: The Importance Of Meal Tracking
629: Shay's Weight Loss Journey - Weekly Updates
628: Finding Motivation When Your Partner Has A Different Lifestyle
627: Amanda Valentine - Personal Trainer
626: Shay's Weight Loss Journey - Weekly Updates
625: Amanda's Diary - Entry 009
624: Relieving Pain With Physical Therapist Meagen Springer Deck
623: Shay's Weight Loss Journey - Weekly Updates
622: A Healthier Version Of You With The Heart Mini
621: Shay's Weight Loss Journey - Weekly Updates
620: Taking Care Of Your Mental Health With Dr. Monica Sullivan
619: How Becca Lost 49 Pounds In 2020
618: ICYMI - Josh Garrett Interviews Me About My Weight Loss Journey
617: ICYMI - Recognizing Burnout With Dr. Ashley Solomon
616: ICYMI - Half Size Me With Heather Robertson
615: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
614: ICYMI - Unfiltered Weight Loss Truth With Jordan Syatt
613: Daily Weigh In - Healthy Eating And Exercise With Depression And Anxiety
612: Daily Weigh In - Restarting Weight Loss After 2020
611: Daily Weigh In - Workouts That Promote Fat Burning At Rest
610: Daily Weigh In - Why Do People Fail At Weight Loss?
609: Exercises For The Aches And Pains Of Sitting Too Much With Josh Garrett
608: Shay's Weight Loss Journey - Weekly Updates
607: The Key To Weight Loss Success
606: Shay's Weight Loss Journey - Weekly Updates
605: Fitness And Fun - A Raw Conversation With Natalie And Ashley
604: The Positive Lessons From 2020
603: Shay's Weight Loss Journey - Weekly Updates
602: How Marissa Lost 138 Pounds
601: Depression
600: Shay's Weight Loss Journey - Weekly Updates
599: Being Worthy Of Wellness With Kelly Lynn Gibson
598: Headphones And Hearing Loss With Dr. Adam Goodale
597: Shay's Weight Loss Journey - Weekly Updates
596: Mental Health, Fitness and Fashion With Erin Roddy
595: Food + Fitness + Weed + Self Love With Dope Kitchen's Nicole
594: Shay's Weight Loss Journey - Weekly Updates
593: Acid Reflux And Your Diet With Dr. Esther Cheng
592: Getting Stuck In The Past With Guest Josh Garrett
591: Finding Balance After Bariatric Surgery With Jenny Stirling
590: A New Chapter
589: Shay's Weight Loss Journey - Weekly Updates
588: Marathons And Mountaineering With Johanna Garton
587: Daily Weigh In - Should I Do Cheat Meals?
586: Shay's Weight Loss Journey - Weekly Updates
585: How Sarah Went From Weight Loss Surgery To Personal Trainer And Nutrition Coach
584: YOUR Best Weight Loss Advice
583: Shay's Weight Loss Journey - Weekly Updates
582: Finding Your Primal Potential With Elizabeth Benton
581: Shay's Weight Loss Journey - Weekly Updates
580: Pilates For Every Body With Shelley Cotton
579: The Most Under-Trained Muscles With Josh Garrett
578: Shay's Weight Loss Journey - Weekly Updates
577: Daily Weigh In - What Are Some Good High Protein Snacks?
576: Daily Weigh In - How Do You Come Up With Healthy Recipes?
575: Daily Weigh In - How Do I Quit Sugary Drinks?
574: Shay's Weight Loss Journey - Weekly Updates
573: A New Kind Of Fitness For Cincinnati With Amanda Davis
572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan
571: Shay's Weight Loss Journey - Weekly Updates
570: Answering Your Questions With Gynecologist Dr. Kimberly Russell
569: How Covid Didn't Stop Caroline Keating From Swimming The Ohio River To Raise $10k
568: Shay's Weight Loss Journey - Weekly Updates
567: ICYMI - Tween Week - Dr. Ashley Solomon On Body Image
566: ICYMI - Tween Week - Tweens Talk Body Image
565: Shay's Weight Loss Journey - Weekly Updates
564: Postpartum Weight Loss With Fit Mama In 30
563: Solutions For Arthritis And Knee Pain With Dr. Allison Rao
562: Shay's Weight Loss Journey - Weekly Updates
561: Daily Weigh In - How Do I Get Past The Fear Of Trying Something New?
560: Daily Weigh In - How Do I Figure Out Clothes Through My Weight Loss?
559: Daily Weigh In - How Do You Use MyFitnessPal?
558: Daily Weigh In - How Do I Get Started?
557: Strength Training Mistakes With Josh Garrett And Adam Neth
556: Supplements For Health, Stress And Performance With NuEthix CEO Stephaney Theobald
555: Shay's Weight Loss Journey - Weekly Updates
554: Tips To Drink More Water
553: ICYMI - How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude
552: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
551: ICYMI - Recognizing Burnout With Dr. Ashley Solomon
550: Shay's Weight Loss Journey - Weekly Updates
549: Daily Weigh In - How Do I Count Macros?
548: Daily Weigh In - How Do I Bust Through A Plateau?
547: Daily Weigh In - How Do I Learn To Like Healthy Foods?
546: Daily Weigh In - Is Keto The Best Diet?