All Episodes
Power Hour — 400 episodes
Can You Take Too Many Vitamins? From the Modern Wellness Podcast
Fibremaxxing and what's next for Cold Plunges? From the Modern Wellness Podcast
The State of Work-life Wellness and the incredible Faith Kipyegon: From the Modern Wellness Podcast
The Power of Visualisation, The Price of Wellness & Lab-Testing as Lifestyle: From the Modern Wellness Podcast
Wellness for the Home, The Joy of Being Alone & Shifts in Sports Marketing: From the Modern Wellness Podcast
Cortisol, ZBiotics & the Rise of David Bars: From the Modern Wellness Podcast
How black business can change our world: Progress & Success with Eric Collins
Radical Changes to Work: The Fourth Industrial Revolution with Dr. Jonathan Reichental
The Art of Seeing Others Deeply: How to Know a Person with David Brooks
Defining Your Own Success: Working Smarter with Emily M Austen
Assess Your Mental Health: The Mind Manual with Dr Alex George
Building Your Personal Philosophy: New Methods for Women with Sharmadean Reid
Making Time For What Counts: Meditations for Mortals with Oliver Burkeman
What is Psychological Safety? The Right Kind of Wrong with Amy Edmondson
Turning Negativity into Positivity - Flip Thinking with Berthold Gunster
Tiredness, Biophilic Design & At-home Sauna: From the Modern Wellness Podcast
The Longevity Formula: Ayurvedic Principles with Dr Avanti Kumar-Singh
How to Stay Sane in a House Share with Alice Wilkinson
How to Live Freely in a Goal-Obsessed World with Anne-Laure Le Cunff
The Ask Approach with Jeff Wetzler
The Healing Power of Hormones with Dr Emilia Vuorisalmi
How to Visualise with Maya Raichoora
Decisions That Matter - Adrienne's new book is out tomorrow!
How TikTok Transformed Hair Care with Hair Syrup's Lucie Macleod
Bonus: Weight-Loss Drugs Keep Rising & WHOOP's New Women’s Health Biomarker from the Modern Wellness Podcast
Feel Good Productivity with Ali Abdaal
The Feel Good Fix with Lavina Mehta MBE
Bonus: The Rise of Athleisure & the Future of Smoking Bans... from the Modern Wellness Podcast
Think Like An Entrepreneur with Jo Malone CBE
How to Support a Loved One’s Mental Health with Sophie Scott
Directional Living with Megan Hellerer
Bonus: 2025 with the Modern Wellness Podcast
The Science of Eating for a Lifetime of Health with Dr Federica Amati
Replay: How to live Stress-Free with Mo Gawdat & Alice Law
Replay: The Secret Language of Connection with Charles Duhigg
Replay: Happy High Status with Viv Groskop
Replay: The Perfection Trap with Thomas Curran
Replay: Understanding Your Fertility with Dr Helen O’Neill
Replay: The Science of our Food with Professor Tim Spector
Replay: Energize with Simon Alexander Ong
Replay: Happy Mind, Happy Life with Dr Rangan Chatterjee
Replay: The Science Behind Visualisation with Dr Tara Swart
Replay: Atomic Habits with James Clear
Replay: Working Hard, Hardly Working with Grace Beverley
Replay: Ultra-Processed People with Dr Chris van Tulleken
Microplastics, Electrolytes & Peloton rental! From the Modern Wellness Podcast
Replay: Growing the f*ck up with Sarah Knight
From Veg Shop to Plant-Based Revolution with The Happy Pear
In The Room - Adrienne's New Substack
Preventative Mental Health with Celeste Gardner
Productivity, Procrastination, & Working Smarter with Emily M Austen
Half Marathons & Game-changing Body Scans? From the Modern Wellness Podcast
Thriving Together with Raphael Sofoluke
Decisions That Matter - Adrienne's second book coming soon!
Afford the Future You Want with Bola Sol
The Power of Kindness at Work with Graham Allcott
Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies
Empowering Financial Wellbeing with Abigail Foster in association with Greenford Quay
By Sarah's incredible story with Lauren Murrell
Spiral Skills Change Makers
Meditations for Mortals with Oliver Burkeman
The Uncomfortable Truth with Anna Mathur
The September Reset: Power Hour is Back!
The Science of Happiness with Professor Bruce Hood
How to have Great Chats with Josh Smith
Summer Wellness with Sarah Macklin
The Rapid Rise from Novice to Elite Runner with Anya Culling
New Methods for Women with Sharmadean Reid
Fitness Jerks! From the Modern Wellness Podcast
Is running a marathon good for you? Bonus clip from Modern Wellness Podcast
Introducing Adrienne's new show - Modern Wellness Podcast
Power Hour Favourites: Incredible Olympians
A Message from Adrienne
How to live Stress-Free with Mo Gawdat & Alice Law
Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo
How to Stop Breaking Your Own Heart with Meggan Roxanne
Football, Inspiring Others, and Encouraging Change with Bex Smith
Inspired Innovation and Dragon's Den with Lottie Whyte
Motherhood and the Power of Community with Michelle Kennedy, CEO of Peanut
Cultivating Happiness with Karen Guggenheim
Understanding Bipolar with Rosie Viva
Myth-busting Diet and Nutrition with Dr Idz
Secure Love with Julie Menanno
The Secret Language of Connection with Charles Duhigg
The Four Ways to Wellbeing with Nicola Elliott
Understanding Your Fertility with Dr Helen O’Neill
High on Life with David JP Phillips
Knowing Your S**t with Sophie Medlin
Get Well, Stay Well with Dr Gemma Newman
High-Performance and Corporate Icks with Dean Leak
His Book May Save Your Life with Dr Karan Rajan
Happiness New Year
Real Self Care and Mental Fitness - Best of 2023: Part 2
Confidence, Happiness, and Ultra-Processed Food - Best of 2023: Part One
How To Know a Person with David Brooks
Feel Good in 15 with Joe Wicks
Stress, Regulation, and our Nervous System with Dr Sula Windgassen
Power Hour Live with Beauty Pie's Marcia Kilgore
The Race to be Myself with Caster Semenya
The Blacktionary with Maggie Semple and Jane Oremosu
Financial Wellness with Melanie Eusebe
Regulating Your Nervous System
Running across America with William Goodge
Going Plant-Based with Jeffrey Boadi
Monday Motivation: The Power Hour Mindset
Happy High Status with Viv Groskop
The Right Kind of Wrong with Amy Edmondson
Alcohol and Our Habits with Oliver Patrick
Don't Talk Yourself Down: Monday Motivation
The Art of Explanation with Ros Atkins
Connection: Monday Motivation
Flip Thinking with Berthold Gunster
Refocus: Monday Motivation
Power Hour Favourites: Dr Rangan Chatterjee
Power Hour Favourites: James Clear
Power Hour Favourites: Trevor Nelson
Power Hour Favourites: Fearne Cotton
Power Hour Favourites: Tom Daley
The Reset with Rose Ferguson
The Happiness Cure with Dr Anders Hansen
The Well-Lived Life with Dr Gladys McGarey
Women’s Health and Writing with Claire Sanderson
Shifting the Dials with Rebecca Anderton-Davies
Friends, friendship, and healing, with Dr Joy Harden Bradford
Breaking Boundaries and Bagging Goals with Eniola Aluko
The Power of Tapping with Poppy Delbridge
The Perfection Trap with Thomas Curran
Journalism, Travelling, and Yelling with Chanté Joseph
Our Future and the Fourth Industrial Revolution with Jonathan Reichental
The Mind Manual with Dr Alex George
Making a Community with Remel London
Ultra-Processed People with Dr Chris van Tulleken
The Anxiety Antidote with Kamran Bedi
Growing the f*ck up with Sarah Knight
Creating Space with Sanchia Legister
Shaking up your Spring with Sophie Butler
Eco-Anxiety with Caroline Hickman: Bonus Episode
Breathwork Meditation: Bonus Episode
Parenting for Humans with Dr Emma Svanberg
4 Steps with Tess Daly
Moving yourself happy with Dianne Buswell
Cash is Queen with Davinia Tomlinson
Real Self Care with Dr Pooja Lakshmin
Love with Vex King
Power Hour Live with Simon Frederick
Happier Hours with Cassie Mogilner Holmes
Paving your own path with Eric Sim
Monday Motivation: The Infinite Game (plus Power Hour live show this week!)
Strength Training with Tara Gadre & Greg Cornthwaite
Healthy Eating Habits with Dr Uma Naidoo
Monday Motivation: You Do You
Career Paths and Changes with Rachel Schofield
Monday Motivation: Myths about making new habits
The Female Factor with Dr Hazel Wallace
Best of 2022: Part 2
Best of 2022: Part 1
Friday Thoughts: Reflecting on Benjamin Hardy's Episode
Part 2 - Future Self with Benjamin Hardy
Friday Thoughts: Celebrating Wins
Understanding Energy with Oliver Patrick
Celebrating 4 years of Power Hour with Adrienne and Sammi
Monday Motivation: Confident Communication
Pursuing Happiness with Lina Neilsen
Influence with Daniel Priestley
Monday Motivation: Adrienne's Book Recommendations
The Science of our Food with Professor Tim Spector
Monday Motivation: 5 Priorities
Following your Passion with George Lamb
Monday Motivation: Start your Power Hour today
Behaviour and Evolution with Professor Nichola Raihani
How the cost of living crisis impacts our wellbeing
Working Smart with Nicola Elliott
Motivation with Tyler West
Resilience with Bruce Daisley
Pursuing Your Passion with Fleur East
The Psychology of Childhood with Louis Weinstock
Progress and Success with Eric Collins
Your Future Self with Benjamin Hardy
Alex Yee & Chrissie Wellington
Start Today! A message from Adrienne
Exploring the World with Doyin Sogbesan
Facing Life's Challenges with Kute Blackson
The Magic of Mushrooms with Tero Isokauppila
Thinking Bigger and Being Bolder with Rupal Patel
The Science of Food with Dale Pinnock
Understanding Alcohol with Dr David McLaughlan
Mastering Influence and Persuasion with Dr Zoe Chance
Redemption with John McAvoy: Part Two
Redemption with John McAvoy: Part One
Building Teams and Beating Burnout with Annie Hyman Pratt
Power Hour Live Show Announcement London June 23rd
The Founders of Freetrain
Energize with Simon Alexander Ong
Minimalism with Chris Lovett
Dr Rangan Chatterjee
Making Change with the TRIBE Freedom Foundation
Managing your Money with Bola Sol
The Confident Mind with Dr Nate Zinsser
Navigating Change with Annie Mac
Work-Life Balance with Steph Douglas
Entrepreneurship with Raphael Sofoluke
Psychologist Dr Julie Smith
Addiction and Recovery with Luke Baden
Opening Up with James Routledge
Monday Motivation: Making Small Changes
Pull Ups with Angela Gargano
Monday Motivation: Gaining Momentum
Mental Health with Natasha Devon
Monday Motivation: Take Action
Dr Megan Rossi: The Gut Health Doctor
Monday Motivation: What are you quitting?
Mat Fraser
Best of 2021 Part 2
Best of 2021 Part 1
Emma Gannon
Special Announcement from Adrienne
IN-Q
Hazel Wallace
Helen Tupper
Elizabeth Ogabi
Flora Beverley
Making Decisions by Design
Nicole Crentsil
Rachel Stringer
Bonus Episode: Adrienne guests on White Wine Question Time
Sam Conniff
Monica Jones
Dr Tehseen Khan
Will Storr
Mel Robbins
Helen Tupper
Amit Gudka
Defining Your Goals, Impact & Influence
Michael Myers Q&A
Michael Myers
Lucy Werner
Laura Hoggins
Natalie Pennicotte-Collier
White Space
Candice Brathwaite
Dan Murray-Serter
Chloe Brotheridge
Chris Connors
Grace Beverley
Dean Leak
Max Willcocks
Dr Tara Swart
Q&A with Adrienne
Richie Norton
Jenni Falconer
Alice Liveing
Jo Glynn-Smith
Dr Rupy Aujla
Power Hour Book Preview
Power Hour Highlights of 2020
Phoebe Greenacre
Liz Earle
Dame Kelly Holmes
AJ Odudu
Ben Cajee
Tyler Williams-Green
June Angelides MBE
James Clear
Tom Daley
Julian Hearn
Renee McGregor
Nathan Gallagher
Richie Bostock
Voice Note 37 - Reclaiming Your Time
Best Of: Music
Best Of: Careers
Best Of: Food & Nutrition
Best Of: Runners
Voice Note 36 - Finishing What You Started
Marta Zaraska
Jody Shield
Lauren Armes
Tony Riddle
Charlie Hedges
Linzi Boyd
The Power Hour Book
Ben Branson
Poppy Jamie
Alice Fevronia
Voice Note 35 - Accepting the Change
Shaa Wasmund
Millie Cotton
Paul McVeigh
Esmée Gummer
Harry Jameson
Voice Note 34 - Six Questions to Answer Before Six
Kimberley Wilson
Subrina Kidd
Power Hour Ask Me Anything - 1
Voice Note 33 - Nutritional Information
Samantha Clarke
Anna Jones and Debbie Wosskow
Voice Note 32 - Who Are You Really?
Peter Maciver
Charlie Watson
Chidera Eggerue
Voice Note 31 - Don't Underestimate Yourself
Ben Smith
Best of 2019 Part 2
Best of 2019 Part 1
Voice Note 30 - The Keys to Confidence
Jessie Zapo
365 days of Power Hour
Jaws Nelson
Charli Cohen
Angela Scanlon
Femi Oluwole
Maggie Alphonsi
Trevor Nelson
Callie Thorpe and Suzy Reading: Live at Treatwell
Liv Little
Jamz Supernova
Marvyn Harrison
Voice Note 29 - Power Hour Live
5 Pillars of High Performance
Dr Megan Rossi
Poppy Ajudha
Ben Wharfe
Voice Note 28 - Happiness
Jacqueline Gold
Gina Martin
Voice Note 27 - The small things matter
Emily Sheffield
Clemmie Hooper
Voice Note 26 - Using Your Voice
Max Lowery
Annie Clarke
Voice Note 25 - Rest and Recover
Tamara Gillan
Voice Note 24 - Creating Boundaries
Morgan Lake
Sarah Wilson
Voice Note 23 - Change
Dr Sophie Bostock
Voice Note 22 - Waiting for the Fruit
Susie Chan
Get Focused
Dr Zoe Williams
Kimberley Pena
Lauren Mahon
Voice Note 20 - Developing a Growth Mindset
Power Hour Live at 22 Bishopsgate: With Professor Green, Chris Connors, and Melissa Hemsley
Founders of Fiit
Meggan Roxanne (TheGoodQuote)
Tarinn Callender
Voice Note 19 - A Power Hour Convert
Tally Rye
Voice Note 18 - A Book Recommendation
Venetia Falconer
Voice Note 17 - Life is to be lived
Amy Lane
Melissa Hemsley
Voice Note 16 - Challenge Your Bias
Meagan Kong
Voice Note 15 - Q&A
Lucy Gornall
Voice Note 14 - Increasing Your Odds
Aicha McKenzie
Voice Note 13 - Trust Yourself
Keri-Anne Payne
Voice Note 12 - Give Yourself a Break
Lena Kessler
Voice Note 11 - You Can Do It Now
Fleur East
Voice Note 10 - Addressing Injustices
Hannah Roberts
Fearne Cotton
Alya Mooro
Voice Note 9 - Life Lists
Chris Smalling
Voice Note 8 - Looking Ahead
Natasha Devon
Adele Roberts
Laviai & Lina Nielsen
Karl Lokko
Voice Note 7 - Transformation and Change
Rupy Aujla (The Doctor's Kitchen)
Amy Abrahams
Voice Note 6 - You Have a Story
Richie Norton (The Strength Temple)
Jazmin Sawyers
Voice Note 5 - Setting Goals
Fiona Murden
Dr Hazel Wallace (The Food Medic)
Voice Note 4 - Reflecting on Failures
Charlie Dark (Run Dem Crew)
Voice Note 3 - Focus On You
Zanna Van Dijk
Voice Note 2 - You Can Do Hard Things
AJ Odudu
Voice Note 1 - What is the Power Hour?
Chidera Eggerue (The Slumflower)
Ella Mills (Deliciously Ella)
Jody Shield
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