All Episodes
Power Through the 4th Whistle Roller Derby Podcast — 231 episodes
211 - Calgary Roller Derby 2026 WFTDA Champs Preview
210 - RollerCon 2026: What I Learned On My Summer Vacation
209 - Black Derby Collective 2026 WFTDA Champs Preview
208 - 2x4 Team Osom 2026 WFTDA Champs Preview
207 - Santa Cruz Derby Groms Legacy 2026 WFTDA Champs Preview
OPTIMUS GRIME - 206 - The Reality of Jamming
205 - Finding Your Ideal Level of Intensity for Performance
204 - Celebrate Your Victories!
203 - Ann Arbor Roller Derby 2026 WFTDA Playoffs Preview
202 - Windy City Rollers 2026 WFTDA Playoffs Preview
201 - Gotham Roller Derby 2026 WFTDA Playoffs Preview
200 - Minnesota Roller Derby 2026 WFTDA Playoffs Preview
199 - Arch Rival Roller Derby 2026 WFTDA Playoffs Preview
198 - Detroit Roller Derby 2026 WFTDA Playoffs Preview
197 - Black Rose WHO? 2026 WFTDA Playoffs Preview
196 - Boston Roller Derby, 2026 WFTDA Playoffs Preview
195 - Handle Hard Better
194 - STOP Spiraling!!
193 - Neurodivergence in Roller Derby with Miss Tea Maven and Merry Khaos
192: Start Mattering
191 - Joy is a Path to Success
190 - Strike the Forge with Lily Gaskell
189 - Is Lead Jammer Overpowered? (with special guest Code Adam from Arch Rival)
188 - When It All Falls Apart
Runback! Gold Medalist ERIN JACKSON - Embracing Opportunities to Learn
187 - Why You NEED an Off Season
186 - The BIG Question: Competitive or Fun? Finding Your Team's Direction
185: The Wheel Deal Documentary
184 - Break FREE of the Perfection Trap
183 - Unleash Your Alter Ego
182 - What Your Coach Won’t Tell You
JACKIE DANIELS Special Guest! 181 - Longevity in Roller Derby
180 - Why You CAN'T MISS MRDA Champs this year!
NOMAD Special Guest! 179 - The Power of Showing Up for Each Other
178 - You Belong Here: Creating a Culture of Connection
177 - One More Jam
PEACEWAR Special Guest! 176 - Hard Work Pays Off
175 - 9 Mistakes To Avoid Joining a New Team
174 - Before the Season Falls Apart: Build the Trust That Holds It Together
173 - 4 Tricks for Winning Your Mental Game
172 - 3 Leadership Traps That Hold Athletes Back
171 - Before you quit derby, listen to this first
170 - Bruised but Proud: Finding Meaning in the Pain
169 - Stepping Up: How the World Cup Got it Right
168 - Beyond Skill: What It Really Takes to Make a Top 8 World Cup Team
167 - Your Ultimate Guide to the Roller Derby World Cup
166 - Team Poland Roller Derby
165 - Team Indigenous Rising Roller Derby
164 - Team Brazil Roller Derby
163 - Imposter Syndrome in Roller Derby: Lead Jammer or Just Lucky?
162 - Black Diaspora Roller Derby
161 - Team Finland Roller Derby
160 - Team Austria, Hosts of the Roller Derby World Cup!
159 - EARN IT on the Track: 6 Ways to Build Trust and Respect
158 - Team Iceland Roller Derby
157 - Team Taiwan Roller Derby
156 - South Africa Roller Derby
155 - Don't THINK. ACT!
154 - Fuego Latino Roller Derby
153 - Team Japan Roller Derby
152 - How to Avoid 14 Mistakes Team Captains Make
151 - Recap of No Borders Derby Tournament
150 - Chasing That Moment
149 - Queens of Pain
148 - Team Desi
147 - Building a Championship Mindset with Head Coach of Arch Rival, The Saint
146 - You Can Do Hard Things: Shark Punching Season
145 - From Jitters to Jams: Thriving Under Derby Pressure
144 - Injury Recovery Mindset
143 - Waiting Until...You Are Enough
142 - DREAM BIG
141 - 5 Ways to Make Me LOVE Champs Again
140 - Building Confidence
139 - Secrets for Rookie Season Success
138 - Your Goals Aren't Exciting Enough
137 - Get Back Up Again
134 - How We Learn
136 - October Return to Play Update!
135 - You Won't Regret It
133 - The Perils of Power
132 - THIS COULD CHANGE EVERYTHING
131 - YOU HAVE OPTIONS
130 - Narrow Your Focus
129 - How the REVISED WFTDA Return to Play Guidelines Affect Your Team
128 - Return to Play Update from the WFTDA!!
127 - Small League Survival Guide
126 - Facing Obstacles Unlocks Your Superpowers! (aka Play the Unplayable Piano)
125 - Coaching the New Curriculum! (with special guest Chili of the WFTDA Task Force)
124 - MORE Answers to YOUR Questions about the New Curriculum!! (featuring special guest members of the Task Force)
123 - What if...? (on HBO's "Women of Troy" documentary)
122 - Answers to YOUR Questions about the New Curriculum!! (featuring special guest members of the Task Force)
121 - Crash Course on Culture (What Your Team Needs Right Now) with special guest leadership coach, Iggy Perillo
120 - I'M BACK!
119 - Identity Loss and Post Traumatic Growth
118 - Derby Names
117 - Concussion Phenotypes and being your own Health Care Advocate
116 - Post Concussion Syndrome
Listen to The Go Find Out Podcast to hear a familiar voice!
115 - NO MORE 27 IN 5???
114 - Empowering New Leaders with Leadership Coach Iggy Perillo
113 - FOUR Ways to Level Up Your Coaching
112 - My TOP FOUR Derby Level Up Stories
111 - Building Relationships with your Teammates (The Animal Crossing episode)
110 - FUN vs SERIOUS...A Roller Derby Struggle
109 - I'm Great and You're Not...Level Up Your Team
108 - Finding Fuel to Drive You to the Next Level (Michael Jordan, Phil Jackson, and the Chicago Bulls part 2)
107 - The Real Mark of a Star is How Much Better You Can Make Your Teammates (Michael Jordan, Phil Jackson, and the Chicago Bulls)
106 - Relentless
PUNCHY O'GUTS Special Guest! - 105 - Inclusive Coaching and Return to Play Training
104 - Racism in Roller Derby: Don't Pass the Star
MAURINE FILIP Special Guest! - 103 - Building Resilience
ERIN JACKSON Special Guest! - 102 - Embracing Opportunities to Learn
BALLER SHOT CALLER Special Guest! - 101 - Racism and Call-out Culture in Roller Derby
My Gratitude Letter to Bonnie D. Stroir - A Very Special 100th Episode (The Puppy Talk and Leadership Lessons)
099 - The Science of Gratitude
098 - The Future of Roller Derby with Double H (Executive Director of the WFTDA)
097 - Who Do You Want To Be? Who Are You Becoming?
BONNIE THUNDERS Special Guest! - 096 - FUNDAMENTALS (and kittens)
095 - HIVE MIND
The History of Roller Derby (Story Time with Jackie)
LOREN MUTCH Special Guest! - 094 - Growing Up in Roller Derby
093 - Rising To Challenges!
The Most Amazing Highest Scoring Jam in Roller Derby (Story Time with Jackie)
MR. TESTOSTERONE Special Guest! - 092 - Why You Need To Fail
BORK BORK BORK Special Guest! - 091 - Rebuilding Your League
Asking for Help, why is this so hard for us? (RUNBACK)
090 - Separate Ways (Worlds Apart)
089 - Roller Derby is Cancelled. Now What?
FEAR IS A LIAR (RUNBACK)
088 - What are you trying to prove?
Kaio-kensi Special Guest! - 087 - Concussions & Brain Safety, Chronic Illness as an Adversary, Training & Recovery
3 BIGGEST MISTAKES made when transferring leagues (RUNBACK)
086 - 4 Reasons Why People Leave Your Team
085 - Should You Transfer to Another League? (And Turn Your Back on Family???)
Getting Comfortable with Being Uncomfortable (RUNBACK)
084 - GET OUT OF YOUR HEAD!
SMARTY PANTS Special Guest! - 083 - Positive Communication & Coaching Indicators
How to Pass Your 27-In-5 and more, Advice for Rookie Skaters (RUNBACK)
082 - EARN Your Spot
K WOODWARD Special Guest! - 081 - Body Positivity
MOTIVATION (RUNBACK)
080 - Choosing the Right Coach
079 - Do You Need a Head Coach To Get Your Team In Sync?
3 BIG WAYS to CRUSH New Years Goals! (RUNBACK)
078 - Leadership in Roller Derby, Bridging the Divide in League Politics!
077 - Jackie's Christmas List for You
076 - Do You Want to Build a B Team?...
075 - Pregnancy, Returning to Derby, and Finding Balance in Life as Parents and Skaters with Special Guests Liz and Siren
OPTIMUS GRIME Special Guest! - 074 - Elemental Roller Derby, Becoming an AVATAR, the Vagus Nerve (and Pancake!)
073 - Thankful for Roller Derby! (a special holiday episode)
MISS TEA MAVEN Special Guest! - 072 - Recovering from Injury, Mindset, and Stopping Stigma
071 - Recap of the 2019 International WFTDA Champs in Montreal!
What are you THANKFUL for in roller derby? Tell me! :-)
070 - Bracket Predictions for International WFTDA Champs in Montreal!
069 - CONQUERING Negative Thoughts!
068 - My Rules for Surviving Derby Drama Apocalypse (a very special Halloween episode)
067 - Rookie Skater Challenges & Mindset
00 - Welcome to PT4W! Sharing my top 5 favorite episodes for you to check out first.
066 - Becoming a Well Rounded Player (aka Triple Threat)
065 - WINNING THE BIG ONE!! (4 Ways to Build Up Your Team Mental Game)
064 - WFTDA Bracket Predictions for Europe Continental Cup!
063 - This Might Hurt To Hear...Tough Love from a Coach
062 - Roller Derby, Is It Worth It?
061 - Recap of Seattle International WFTDA Playoffs!
060 - Preview and Bracket Predictions for WFTDA International Playoffs in Seattle!
MY NEW PODCAST - Tale Wagging: A Gleeful Retelling of little known fairy tales, folklore, history, and more!
059 - Recap of Winston-Salem International WFTDA Playoffs!
058 - Bracket Predictions for Winston-Salem International WFTDA Playoffs!
057 - Finding Your Place on the Team (Q & A episode!)
056 - Recap of WFTDA North America East Continental Cup!
055 - WFTDA Bracket Predictions for North America East Continental Cup!
054 - Change Your Self Limiting Beliefs (with special guest!)
053 - Recap of WFTDA North America West Continental Cup!
052 - WFTDA Bracket Predictions for North America West Continental Cup!
051 - MVP Psychology
050 - Your Circle of Influence (One Ring to Rule them all!)
049 - 6 Habits of Uncoachable Players
048 - WFTDA 2019 Post Season Seedings & How Rankings Affect Mindset
047 - 7 Signs You Are Experiencing Burnout
RACHEL ROTTEN Special Guest! - 046 - Switching from Blocker to Jammer, living with Chronic Illness, and more
Roller Derby Thoughts - 045 - Game Day Routines!
Roller Derby Thoughts - 044 - Don't be soft. Be aggressive and hit the hole HARD.
Want to be on the Podcast? Send me your BOUT DAY RITUALS!
043 - 7 Ways to Lose Your Team's Trust
FREIGHT TRAIN Special Guest! - 042 - Jammer Roles and much more!
Roller Derby Thoughts - 041 - In the Zone
40 - Getting Past Yourself, Focusing on The Team
LACI KNIGHT Special Guest! - 039 - Overtraining, Undereating, Building a Community in your League
MIRACLE WHIPS Special Guest! - 038 - Find Your Purpose
Roller Derby Thoughts - 037 - Concussions & Career Threatening Injuries
Roller Derby Thoughts - 036 - Recovering from Injury
KRISSY KRASH Special Guest! - 036 - Muscle Imbalances in Roller Derby, Bout Day Nutrition, and Mindset
LADY TRAMPLE Special Guest! - 035 - BRAVERY
Roller Derby Thoughts - 034 - BEING COMPETITIVE - Dance of the Doomed, Success Disease, and having a Chip on your Shoulder
Roller Derby Thoughts - 033 - "It's about the TEAM. The TEAM, the TEAM, the TEAM."
Roller Derby Thoughts - 032 - Feedback in your Sport - Asking for, Giving, Receiving
Roller Derby Thoughts - 031 - Change from Fixed Mindset to Growth Mindset
Roller Derby Thoughts - 030 - Impostor Syndrome & Perfectionism
Roller Derby Thoughts - 029 - PUNCH SHARKS! (4 Steps to Dealing with High Pressure Situations)
Roller Derby Thoughts - 028 - Communicating Drills
Roller Derby Thoughts - 027 - 3 Ways to Keep Practice a Happy Place!
Roller Derby Thoughts - 026 - "Showoff", Being Shiny, and Laws of Power
Roller Derby Thoughts - 025 - How Do You Get More Playing Time?
Roller Derby Thoughts - 024 - How Do You Get on a Roster?
Roller Derby Thoughts - 023 - How to Pass Your 27-In-5 and more, Advice for Rookie Skaters
Roller Derby Thoughts - 022 - MOTIVATION
Roller Derby Thoughts - 021 - 3 BIG WAYS to CRUSH New Years Goals!
Roller Derby Thoughts - 020 - My Christmas Gift to You ("I CAN DO IT")
Roller Derby Thoughts - 019 - Asking for Help, why is this so hard for us?
Roller Derby Thoughts - 018 - Getting Comfortable with Being Uncomfortable
017 - Skater Guide to Roller Derby Gear, Part 3 - Top 5 Favorite Secrets!!!
016 - Skater Guide to Roller Derby Gear, Part 2 - Wheels, Bearings, Toe Stops, what do you need?
Derby Thoughts - 015 - Skater Guide to Roller Derby Gear, Part 1 - the SIX ESSENTIALS you need
Roller Derby Thoughts - 014 - What are the FIVE things you MUST do during roller derby Off Season?
Roller Derby Thoughts - 013 - Recap of 2018 WFTDA Roller Derby Championship in New Orleans!
Roller Derby Thoughts - 012 - Preview and Predictions for the 2018 WFTDA Championship in New Orleans
Roller Derby Thoughts - 011 - Losing the BIG ONE, how do you come back after a close loss?
Roller Derby Thoughts - 010 - Recap of Playoffs in Atlanta (Have you been eating Spinach?)
Roller Derby Thoughts - 008 - 3 BIGGEST MISTAKES made when transferring leagues
Roller Derby Thoughts - 007 - Recap of Playoffs in La Coruna, Spain
Roller Derby Thoughts 006 - Preview for WFTDA Playoffs in La Coruna
Roller Derby Thoughts - 005 - Continental Cup Omaha Predictions
Roller Derby Thoughts - 003 - 3 Lessons Learned from RollerCon
Roller Derby Thoughts - 002 - Fear is a Liar
Roller Derby Thoughts - 001 - WFTDA Seedings Release for Playoffs
Coach Dan Talks - 005 - 3 Things You SHOULD Be Doing At Practice
Coach Dan Talks - 004 - How do your actions on bout day effect players long term?
Coach Dan Talks - 003 - 3 Things NOT TO DO at Practice
Coach Dan Talks - 002 - Something to Believe In
Coach Dan Talks - 001 - Being Ready to Win
Introducing the Power Through the 4th Whistle Roller Derby Podcast!