All Episodes

Improving Your Session Quality

Making Weight at Nationals - 74.00kg

Going Off Program

Pre-Session Preparation

In defence of "Cookie Cutter" programs

What Weight Class is Right For You?

12 Years of Weight Cuts

10 Lessons from 10 episodes of Practical Powerlifting

Tyler Seabrook - Bodybuilding, Overcoming genetics and a lifetime of Powerlifting

Kelly Mann - Coaching with ADHD, with empathy and at Sheffield

Daniel Featherston - Bored, not burned out

Jack Dunn - Coaching at IPF World Championships and fostering elite powerlifting in Tasmania

Alex Dellaportas - Antipowerlifting and being washed up

Victor Liu - The 3 Pillars of coaching, weekly peaking and the psychology of Powerlifting

Alex Hayes - Growing a coaching brand and succeeding over a decade

Jamie Smith - Applying the BPS, zooming out and coaching coaches

Billie Asprey - Coaching with empathy