All Episodes

Wellness Clubs, Cold Plunges & Current Hyperfixations

Mamacita Maxing, Mid-Year Reflections & Romanticizing Life Again

What Building a Life That Feels Right Actually Looks Like

POV: Your Life Doesn’t Look How You Thought It Would (Now What?)

Post-Grad & Figuring It Out in Real Time (Career Pivots, Job Search & Redefining Success)

Start Before You’re Ready, Your Inner Child Already Knows How

Spring Reset: The Healing Power of Whale Watching, Mexico & Mental Decluttering

Women’s History Month Watchlist: Films, Shows & Books That Inspire 🎥📚

The Art of Saying No & And Boundaries for Your Own Expansion

Humanity First, Taking Action & ICE OUT

Quiet Starts, Zero Pressure: Setting Intentions Without the Hustle

How We Made Long-Distance Work (Without Losing Ourselves or Each Other)

Tips for Moving to a New City *Winter in NYC Edition*

Finding Strength in the Face of Adversity: Lessons from Oprah & Dr. Maya Angelou

The Art of Being a Beginner: Learning to DJ (and Laughing Through the Chaos) w/ José Salgado

Soft Season Energy: Self-Care + Latin-Owned Gift Picks

Finding Peace in the Holiday Chaos: Gratitude, Growth & Good TV

The Magic (and Mess) of Expansion

Episode 100: The Assistants Who Survived “The Devil Wears Prada” Era (and Thrived)

Latina & Limitless: Wisdom From My Mom

From Hustle to Harmony: A Latina’s Guide to Slowing Down

If You Were Trapped in a Horror Movie…

Tacos, Therapy & Thriving Through Fall

New Moons, New Mindsets & Must-Watch TV

Trust your power, play more, and press play on something good ✨

Your Space Should Feel Like You — Here’s How to Start

New Beginnings, Same You — 10 Habits That Bring Out Your Best

We’re Back: Life Updates, TV Recs, and Celebrating Iconic Women

Finding Silver Linings, 2024 Highlights, and TV Shows to Binge this Holiday Break

Reimagining Your Downtime, Practicing Compassion, and Unique Gift Ideas

A Dose of Gratitude (To Improve Your Mindset)

Simple Ways to Find Your Holiday Vibe and Make the Most of this Season

The Power of Self Compassion, Life Updates, and Election Results

Fall Self-Care Guide and Home Decor Tips

Back To School, KATSEYE Docuseries, and Being A Student Of Life

Routines To Spark Creativity, Movies To Watch, and Discovering What Works For You feat. Midnite Mind

DIY Home Renovation Tips, Leveraging Talents To Build A Life You Love, Fall Fashion with Rose Balzano

Fall 2024 (Ins & Outs) and 10 Lessons I Learned After Turning 30

Adult Power Naps, Lessons Learned From My Dad, and Personal Tips On How To Recenter Yourself

Becoming A Master Storyteller and Walking With Women Around The World

Life Updates, Reasons I love Working From Home, and Madame President 2024

Turning Life Experiences Into Art, “Riding the Wave”, and Feeling Seen with Marina di Marzo

How To Date Intentionally, Manifestation Methods That Work For Me, and My Lady Jane

Celebrating 1 Year in California & My 50th Solo Episode!

Camping vs Glamping, Career Lessons To Help You Grow, and Staycations

Reuniting With Friends, NYC Weddings, and Getting Scammed

Tips to Level Up, Make An Impact, and Take Space (More Powerfully) feat. Amparo Rojas

Summer Solstice, Spontaneity and Embracing Your Uniqueness

3 Pieces of Life Advice For My Younger Siblings

Chasing Dreams and Turning Side Hustles Into Skill Sets with Ashton Miller

Let’s Normalize Mental Health Breaks, Summer 2024 (Ins & Outs), and Sex and the City

Why We All Need To Find Time To Recharge and Give Ourselves Grace

10 Tips For Moving To A New City

Secrets for Healthy Living and Maintaining Authenticity feat. Bridget Goodwin

How To Make Space & Find Your Passion, Advice For Picking A Career, and COWBOY CARTER

Adulting 101: Personal Tips on Staying Grounded and Centered

Life Abroad, Creating Meaningful Connections, and Entrepreneur Tips feat. Sam Wolfson

The Myth About Multitasking, Tips To Help You Find Harmony, and The Power of Self-Reflection

Living With Narcolepsy, Girls Trips, and Watching TV At The Gym

Life in Mexico & Advice to Level Up Your Morning and Night Routine

Adult Friendships: Staying Open To New People, Navigating Life Changes & Wellness Check-Ins To Try

73 Questions, Anniversary Episode Part 2 (Get to Know Me)

1 Year Anniversary + 73 Questions Part 1 (Get To Know Me)

How I’m Navigating Personal Growth During Uncomfortable Times

Overcoming Self Doubt and Advice To My Younger Self

Life Lessons and Tips For Building and Maintaining Healthy Relationships

My Go-To Tips On How To Manage Life’s Pivots

Why Third Spaces and Adult Hobbies Are Good For Our Mental Health

Manifesting Your Ideal Year, Life Reflections, and Things I’m Excited For in 2024

Mini-sode: Lessons I Learned Balancing a 9-5 Job with Content Creation This Past Year

Mini-sode: 5 Self-Care Types and How to Practice Them

Mini-sode: Boost Your Creativity With These 5 Things

Holiday Reset: Making New Traditions, Learning to Slow Down, and 2024 “Wishes”

Mini-sode: How to Break Free From Feeling Burnt Out

Life Updates, Leaning into Serendipity, and Making Friends As An Adult

Build The Life You Want with Oprah and Arthur Brooks

Simple Ways to Create Meaningful Connections and Moments of Gratitude

The Importance of “Me Time”, Focusing On The Good, and Unique Holiday Gifts for Everyone On Your List

A Candid Update On My Narcolepsy Journey and Tips for Navigating Uncertainty

Staying Inspired, Embracing Vulnerability, and Finding Your Superpower with Tracee Ellis Ross

Manifesting For Beginners, Target Holiday Decor Finds, and Personal Goal Setting

Staying Motivated, Game Changing Life Advice, and Halloween Plans

Advice on Being Your Authentic Self and Finding Inner Peace

Key Takeaways from Amy Porterfield’s Course Confident Bootcamp

Celebrating Growth, the Fall Equinox, and Baby Steps

Embracing My Culture and Practicing Gratitude

Staying Organized, Slow Growth, and Channeling “Boss” Energy

Saying Hello to Growth, Rewarding Yourself, and HBD Beyoncé

Learning, Growing, and Thriving

Reflection Series: Youthful Dreams & Turning 30!

Reflection Series: Life Lessons from Living in NYC

Reflection Series: Creating A Life You Love

Life Update: My First Solo Podcast Episode

Mini-sode: Career Lessons From Our 20s

Mini-sode: Why You Should Date Yourself

Mini-sode: Lessons From Living With a Partner

Mini-sode: Creating and Maintaining a Balanced Life

Rose’s Big News and Embracing New Beginnings

Health Updates and Celebrating Life Milestones (and Yourself)

Reminiscing About Life in Our Early 20s, Morning Adventures, and How to Avoid a Hangover

Full Circle Moments, Growing Into Your Personality, and Beauty Tips

“Luxury” Living, Being a Dreamer, and Comfort TV

NYC Museums to Visit, House Hunting as Millennials, and Queen Cleopatra on Netflix

Britney Spears Conspiracies, Birth Control Side Effects, and Summer Goals

Finding Time For Self-Care, Current TV Obsessions, and Mother’s Day Gift Ideas

Road Trip Planning, Creative Thoughts, and Cutting Corners to Parent

Walking Indoors, Finding Your Sport, and Fighting Gravity

Finding Ways to Stay Motivated, Workout Apps, and Hercules the Movie

Love Is Blind Recap (S4, EP 1-4), Soft Launching an OnlyFans, and Stanley Tucci

Pregnancy Brain, Surprise Parties, and Being Extra

Saturn Equinox, Game-changing life tips, and Anissa’s Trip to Chicago

2000s Fashion Trends, Spring Cleaning, and Pursuing Your Passion

Vision Boards, Closing Shift and Cars the Movie

Road Trips, WFH Exercise Tips, and Our Take on Celebrity Beef

Finding Your People, Prince Harry and Saturn Return.

Things that make us hard cry, little luxuries, and first class travel.

Our first episode! Who we are and what inspired us to create a podcast.