All Episodes

Redefining meditation as a living process

Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg

Janina Fisher on healing your trauma: Embracing our fragmented selves

Scary Does Not Mean Powerful: Mindfulness & Politics

Gentle presence with John Amodeo: The practice of welcoming what you feel

Memory reconsolidation: What makes therapy work

Meditation & beyond: Mindfulness is not a spectator sport

Where do you feel it in your body? Embodied Therapy When the Body Doesn’t Answer

Mindful Presence & Embodiment: A Conversation with Andrew Rosenstock

Stephen Batchelor: Mindfulness, Ethics, Personal Growth & Freedom

Embracing mindful connection & its transformational power

Andrea Ruhland: Autism & Mindful Parenting

Mindful Engagement & Personal Growth: A Practical Example

Engaging with life involves engaging with our body

Eric Wolterstorff: How transference impacts growth & healing in therapy

Julie Nelson: A mindful exploration of power dynamics in spiritual communities

How to truly engage with your life: A mindfulness experiment

Steven C. Hayes: A process-based approach to therapy

Brenda Shoshanna: an experiential conversation about authority

Dan Clurman: Feldenkreis & the body as an organizing system

Active imagination: Leslie Ellis & Serge Prengel

Ven. Gendun: Buddhism & the practice of freedom

Jeff Warren: Coming into presence through connection

Owen Flanagan: What it is like to be an addict

Mindfulness journey

Gregory Kramer: Not knowing, being present in the moment

Shared meditation informed by Focusing

A down-to-earth perspective on non-duality

One-minute mindfulness: Embodied presence

Koshin Paley Ellison: Connection as a spiritual practice

Peter Levine reflects on his life and work

Pablo Márquez: Photography as a meditative process

Linda Modaro & Nelly Kaufer: Reflective Meditation

Raja Selvam: Embodying emotions

Seth Zuihō Segall: In praise of Pluralism

Maia Szalavitz: An inspiring perspective on addiction

Kirk Schneider: Life-enhancing anxiety

What is Polyvagal-informed Mindfulness?

Elizabeth English: Gentle mindfulness

Noga Arikha: The embodied mind

A mindful take on spirituality & philosophy

Bruce Gibbs: Finding the right distance from our experience

Ken Benau: Shame, Pride, and Relational Trauma

An experiential inquiry into the nature of inquiry

Lawrence Berger: A quest for meaning

Jacqui Lewis: Fierce Love

Jeffery Smith: How psychotherapy works

Salvador Moreno-Lopez: Sensing into life as a musical improvisation

Embodied spirituality: a felt sense of something larger

Cherionna Menzam-Sills: Exploring pre- and perinatal experiences

Elliot Jurist on the process of mourning

Jan Winhall: Treating trauma & addiction with the Felt Sense Polyvagal model

Peter Afford: A neuroscience perspective on the felt sense

Ron Purser: Beyond McMindfulness

Monica Gomez Galaz & Özlem Mavis: A felt sense of faith

Annie Bloch: Focusing as a simple & powerful meditation practice

Mark Schenker on addiction, part 1: What is addiction

Suzanne Noel: What Sustains Me

Bruce Gibbs reflects on his experience with meditation & Focusing

Merete Holm Brantbjerg: What Sustains Me

Gregory Kramer about Buddhism & psychotherapy

Susan Rudnick: Mindfulness within a broader context

Merete Holm Brantbjerg: A gentle exploration of stress

Thinking As Movement

Gregory Kramer: A Whole Life Path

Michael Changaris: The power of mindful touch

Francesca Maximé: Embodied anti-racism

Jan Winhall: Making meaning

David Allen: The implicit pressures that shape our clients

Richard Gillett: The high cost of divisiveness and how to deal with it

Understanding social myth: Why it’s so hard to find common ground & how to do it

Harbert Rice: How a felt sense functions in a group

Victoria Ramos: Dance with the Divinity which is you (a guided meditation)

Deb Dana: How the nervous system affects our daily life

Bruce Nayowith explores experiences of connection

Judyth Weaver: What Sustains Me (2020)

Judyth Weaver: What Sustains Me (2015)

Merete Holm Brantbjerg: A gentle, resource-oriented approach to stress & trauma

Eric Wolterstorff: Society under sustained stress

Faith as a human experience

Dave Berger & Joshua Sylvae: How COVID-19 is affecting our work as therapists

Stephen Porges: Finding meaning in the midst of the Coronavirus crisis

Greg Cootsona: Finding Grace, Finding Space

Stephen Porges: Countering the effects of social distancing

Karyne Wilner: The plastic body

Marcella Calabi: Enjoying a mindful conversation

Kirk Schneider: Exploring the polarized mind

Leslie Ellis: The creative power of dreamwork

Sharon Stanley: Conversation about climate change

Loch Kelly: Effortless Mindfulness

David Mars: AEDP for couples

Edgardo Riveros Aedo: The emergence of the new

Sharon Stanley: What sustains me

Stacy Reuille-Dupont: Using Exercise Science to Bridge Understanding in Therapy

Sharon Salzberg: The process of mindful change

Gregg Henriques: A framework to integrate objective view & personal view

Salvador Moreno-Lopez: How to use the bodily felt sense

Deb Dana: The Polyvagal Theory in psychotherapy

Seth Zuiho Segall: Mindfulness in context

Alaine Duncan & Kathy Kain: Restoring inner balance

Judith Blackstone: The embodiment of fundamental consciousness

Andy Fisher: Ecopsychology