All Episodes
#PTonICE Podcast — 1000 episodes
Episode 1992: Rethinking Geri Rehab: The Hyphen Model
Episode 1991: What happens when you start betting on yourself
Episode 1990: Inside a Crossfit Caseload with Kelly Benfey
Episode 1989: Jane: The Decision That Changed My Practice
Episode 1987: Building a More Inclusive Future for PT
Episode 1988: The Leap: Leaving Security to Build Something Bigger
More than rehab: serving the fitness community
ICE Physio in the Wild: In-Network Edition
A Clinician's Guide to Nutrition Strategy
Episode 1983: Leveraging Technology to Tame the Chaos
Episode 1982: Building Better HEPs: How Hedge Health is Streamlining Patient Care
Episode 1981: Supplements: Separating the Wheat from the Chaff
Episode 1980 - Bike Fitting: Untapped market; low barrier to entry
Episode 1979 - Own the room: the craft of presenting & teaching
Episode 1978 - Accounting 101: Start keeping more of the money that you make
Episode 1979 - Reframing Rehab for Persistent Pain: Part 2
Episode 1978 - Reframing Rehab for Persistent Pain: Part 1
Episode 1977 - Pelvic Dry Needling: A key piece of a complete solution for many patients
Episode 1976 - Thrust manipulation is for everyBODY
Episode 1975 - Dry needling: a nationwide policy & legislation update
Episode 1974 - Thrust manipulation: evolving our understanding & broadening our application
Episode 1973 - Treat ecosystems, not body parts
Episode 1972 - PEACE, LOVE, & reframing acute soft tissue injury
Episode 1971 - Launching your practice: mistakes to avoid and strategies to employ
Episode 1970 - Confidence, growth, and the path to becoming a PT
Episode 1969 - Dry needling: expand your clinical targets with e-stim
Episode 1968 - Maximizing the benefit of continuing education at every career stage
Episode 1967 - Human connection: powering PT practice
Episode 1966 - Obesity: time for rehab pros to embrace their role
Episode 1965 - Pelvic floor 2.0: serving both sexes
Episode 1964 - Mastery, simplicity, and underutilized tempo work
Episode 1963 - Research & reality: striking a perfect balance
Episode 1962 - Applying fitness-forward principles to the neurological population
Episode 1961 - Older adult group fitness: philosophy & execution
Episode 1960 - Build confidence with coaching: a recipe for success with fitness athletes
Episode 1959 - Balance training 2.0: because older adults deserve better
Episode 1958 - Small things create big success
Episode 1957 - Origin stories - Zac Morgan: pathway to biz owner & ICE division leader
Episode 1956 - OT 2.0: adapt & modify vs. restore & rehab
Episode 1955 - Origin stories - Alan Fredendall: from student to COO
Episode 1954 - Christina Prevett: woman on a research mission
Episode 1953 - How to build a business working with athletes: gaps & solutions for PTs
Episode 1952 - Caffeine supplementation in endurance athletes
Episode 1951 - Lift lighter weights for better Olympic lifts
Episode 1950 - Great leaders don't want perfect employees
Episode 1949 - Stimulating footwear: hype or helpful?
Episode 1948 - Best practice for postpartum care: what it can and should look like
Exciting changes to the #PTonICE Daily Show!
Episode 1947 - Why the unstable shoulder feels chaos
Episode 1946 - From fear to clear: perinatal reframes
Episode 1945 - AMRAP sets: dial in your loading
Episode 1944 - Starting your own practice, pt. 4: financing
Episode 1943 - Is it time to throw out post-operative protocols?
Episode 1942 - When do movement patterns matter?
Episode 1941 - Kicking out medical clearance postpartum
Episode 1940 - Top 3 weightlifting faults
Episode 1939 - Battling the bow: advancing needles through tough tissues
Episode 1938 - HIIT vs. MIIT for aerobic & cognitive health: a randomized controlled trial
Episode 1937 - Reps with reflection
Episode 1936 - "Things I wish I knew before my C-section"
Episode 1935 - Triceps tendinopathy: rare, but real
Episode 1934 - Stop listening; start interpreting
Episode 1933 - Stronger with less: low-dose resistance training for older adults
Episode 1932 - Standardization: the only way to get good data
Episode 1931 - Strong moms: scaling CrossFit in the Open
Episode 1930 - Transverse run mechanics
Episode 1929 - Great leaders can't have busy schedules
Episode 1928 - "Old school" - is this bad?
Episode 1927 - Mentoring quality scales with consequence
Episode 1926 - Postpartum resources: setting your clients up for success
Episode 1925 - Health, wellness, & fitness: the domain of the PT
Episode 1924 - Leaders make leaders
Episode 1923 - The role of exercise in the gut microbiome & aging
Episode 1922 - A simple, yet focused, shoulder exam
Episode 1921 - The CrossFit Open for the pregnant & postpartum athlete
Episode 1920 - Remote programing
Episode 1919 - Stop planning
Episode 1918 - Protein & bone health: what you need to know
Episode 1917 - Beliefs drive outcomes
Episode 1916 - Vulnerability in obstetrical care
Episode 1915 - Injury screens: seeing the bigger picture
Episode 1914 - Starting your own practice, pt. 3: S-corp election
Episode 1913 - What if "falls prevention" is bullshit?
Episode 1912 - Showing your clients progress
Episode 1911 - "But I'm not a pelvic floor PT"
Episode 1910 - Demystifying lumbar spine flexion in cycling
Episode 1909 - Starting your own practice, pt. 2: 3 key steps following incorporation
Episode 1908 - How to fight the #1 killer of older adults
Episode 1907 - Build the bike with breath
Episode 1906 - The planned cesarean
Episode 1905 - The 2024 CrossFit Open: 4 weeks to go
Episode 1904 - Give before they ask
Episode 1903 - The missing piece in your plan of care
Episode 1902 - 3 things to consider when choosing your order of operations in a session
Episode 1901 - Moving through menopause: influencers & the role of rehab
Episode 1900 - Introducing speedwork for runners
Episode 1890 - 1st MTP range of motion
Episode 1899 - Starting your own practice, pt. 1: incorporation
Episode 1898 - Heart attacks: what NOT to do
Episode 1897 - Do's and Don'ts of choosing dry needling education
Episode 1896 - Fighting racial disparities in healthcare
Episode 1895 - Tinking your toes-to-bar
Episode 1894 - A new era on the horizon
Episode 1893 - Mild cognitive impairment & falls: what you need to know
Episode 1892 - A simple, yet focused elbow exam
Episode 1891 - Are kegels OUT in 2025?
Episode 1889 - Insurance vs. cash-based PT, pt. 2: Lessons from Treebeard
Episode 1888 - The emotions of exercising
Episode 1887 - Results over technique
Episode 1886 - Pelvic floor considerations for the ultra runner
Episode 1885 - Minimum dose: endurance athlete edition
Episode 1884 - Insurance vs. cash-based: whose side are we on?
Episode 1883 - The older person in training report card
Episode 1882 - Ecosystem-forward plant management
Episode 1881 - What if birth doesn't go as planned?
Episode 1880 - Slingshot your way to less pain & improved performance
Episode 1879 - Start the new year off right: the profit-first model
Episode 1878 - Frailty: hope is NOT a strategy
Episode 1877 - Impact and friction: an inverse correlation
Episode 1876 - Strength over stigma
Episode 1875 - Top 3 assessments & treatment for the overhead squat & snatch
Episode 1874 - Fitness vs. natural history
Episode 1873 - Intentional underdosage: when & how?
Episode 1872 - Iron fists in velvet gloves
Episode 1871 - To cue or not cue the pelvic floor under load
Episode 1870 - Understanding leucine & mTOR
Episode 1869 - The 3 pillars of ICE: patient empowerment
Episode 1868 - Constipation in older adults, pt. 2: management
Episode 1867 - FAI: the rollercoaster of diagnosis & treatment
Episode 1866 - Miscarriage management
Episode 1865 - Fat bike fitting
Episode 1864 - Cultivating a selective democracy
Episode 1863 - Walking ability matters: longitudinal study in acute care
Episode 1862 - Imposter syndrome antidote
Episode 1861 - Afraid of treating male pelvic health?
Episode 1860 - Resilient shoulders for the fitness athlete
Episode 1859 - You're not for everyone
Episode 1858 - The #oldNOTweak gift guide
Episode 1857 - Low back pain after hip replacement
Episode 1856 - Gift guide from a pelvic floor PT
Episode 1855 - Mentoring: don't fumble the baton
Episode 1854 - Size matters: how scaling an create solutions
Episode 1853 - Constipation in older adults
Episode 1852 - Moving big rocks with small rocks
Episode 1851 - Returning to CrossFit post C-section
Episode 1850 - Strength & conditioning pt. 2: who needs strength and who needs conditioning?
Episode 1849 - High risk = high retention
Episode 1848 - Movement fault to load: a case study
Episode 1847 - Concussion 2.0
Episode 1846 - Persistent pelvic pain
Episode 1845 - Strength & conditioning pt. 1: concurrent training
Episode 1844 - How automation is harming your practice
Episode 1843 - 6 steps for cognitive fitness
Episode 1842 - Manipulation: take the breath away
Episode 1841 - Returning to running postpartum: biopsychosocial considerations
Episode 1840 - Coaching: methods, goals, and consequences
Episode 1839 - Loading the neck shouldn't be scary
Episode 1838 - Ins and outs of catheters
Episode 1837 - Cervical manipulation & stroke risk
Episode 1836 - Exploring alternatives for pelvic floor exercises
Episode 1835 - Transforming lives with group fitness
Episode 1834 - Why you should be a chameleon
Episode 1833 - Labor pains: a productive piece of the puzzle
Episode 1832 - Level up your strength assessment with handheld dynamometry
Episode 1831 - Most older adults won't reach fitness
Episode 1830 - What comes after manipulation
Episode 1829 - Diastasis recti
Episode 1828 - Competition prep: keeping athletes in the fight
Episode 1827 - Minimalist shoes and older adults
Episode 1826 - What's best for carpal tunnel syndrome?
Episode 1825 - Breaking barriers: exercise during pregnancy
Episode 1824 - Overcoming imposter syndrome
Episode 1823 - 5 things I've changed my mind about in geriatric practice
Episode 1822 - Sharpening subjectives
Episode 1821 - Isolate the TVA? Or not?
Episode 1820 - Can't go wrong getting strong
Episode 1819 - Dry needling the abdominal wall
Episode 1818 - Are your goals SMAART?
Episode 1817 - The next 5 minutes
Episode 1816 - Why isn't their stress urinary incontinence getting any better?
Episode 1815 - Generalized workout for the hospital patient
Episode 1814 - The two questions you must ask at every initial evaluation
Episode 1813 - Male pelvic health as a female provider
Episode 1812 - Modifying around illness, injury, and other interruptions
Episode 1811 - Nocebos & osteoporotic fractures
Episode 1810 - Ultrasound-guided dry needling: is it necessary?
Episode 1809 - Coning: do we really care?
Episode 1808 - Labral injuries in CrossFit
Episode 1807 - Remove the barriers
Episode 1806 - Hernia repair 101
Episode 1805 - Brain power; circuit power
Episode 1804 - Labor day on labor
Episode 1803 - It's shin splint season!
Episode 1802 - SHOW, don't tell
Episode 1801 - Power training & gait speed in prefrail and frail older adults
Episode 1800 - Clinical success: when things are going wrong
Episode 1799 - Purity culture & the pelvic floor
Episode 1798 - The science of sweating
Episode 1797 - Elevate your myofascial decompression
Episode 1796 - Fitness forward tools: acute care
Episode 1795 - The importance of short-term change: full-thickness RTC tears
Episode 1794 - PT post-op prostatectomy: unique considerations
Episode 1793 - Over-optimization: taking perfection too far
Episode 1792 - Making your documentation reMarkable
Episode 1791 - 3 steps for fragility fracture management
Episode 1790 - When to be picky about movement
Episode 1789 - Treating the hypertonic pelvic floor
Episode 1788 - Do you REALLY need creatine?
Episode 1787 - Myofascial decompression for patellar tendinopathy
Episode 1786 - Everyone dies; not everyone lives
Episode 1785 - Does TENEX get a 10 for tendinopathy care?
Episode 1784 - Avoiding RED-S: hacks to hit calorie and protein needs
Episode 1783 - Lats: the glutes of the upper body
Episode 1782 - The realities of working in geri rehab
Episode 1781 - Top 3 breathwork strategies
Episode 1780 - Supportive steps: how the Olympics champion moms
Episode 1779 - Top 2 exercises to improve your Olympic weightlifting
Episode 1778 - Changing the status quo
Episode 1777 - Is acute care the setting for you?
Episode 1776 - Clinical success: one choice required
Episode 1775 - Pushing strategies during birth
Episode 1774 - Front or rear mount trainer: which one is right for me?
Episode 1773- Low irritability = function first
Episode 1772 - Heavy vs. light loads in geriatrics
Episode 1771 - Arthrogenic muscle inhibition: should we ice?
Episode 1770 - Defining normal in pelvic health
Episode 1769 - Deadlifts for every body
Episode 1768 - Pain now or pain later
Episode 1767 - Rethinking post-operative guidelines
Episode 1766 - The hidden details of tendinopathy
Episode 1765 - Pearls for a pre-prostatectomy PT session
Episode 1764 - What does vertical add to the equation?
Episode 1763 - You can't save everyone
Episode 1762 - Tips for teaching fall landings
Episode 1761 - Dry needling for sexual dysfunction in women
Episode 1760 - Mythbusters: pelvic health edition
Episode 1759 - The Fitness Athlete Summit: Recap
Episode 1758 - Maintain your levers
Episode 1757 - The barbell is a tool, not a rule
Episode 1756 - What do we really know about strength training in pregnancy?
Episode 1754 - Incorporation: do's & don'ts
Episode 1755 - Programming for performance & profit
Episode 1753 - Top tips for HIIT & medical complexity
Episode 1752 - Treating wrist pain at the shoulder
Episode 1751 - HEP for the new mom
Episode 1750 - Femoral neck BSI
Episode 1749 - Technology tip Thursday
Episode 1748 - All the grief you cannot see
Episode 1747 - Expectation and tissue healing
Episode 1746 - Pelvic workshop excellence
Episode 1745 - The role of the deltoid in functional fitness
Episode 1744 - Myofascial decompression for the deltoid
Episode 1743 - Permission to succeed
Episode 1742 - The deltoid: form, function, and clinical application
Episode 1741 - Deltoid week: pelvic floor edition
Episode 1740 - The SAID Principle
Episode 1739 - Loading the lateral shift
Episode 1738 - Urinary incontinence in the older male
Episode 1737 - Building the perfect HEP
Episode 1736 - Murph for the pregnant & postpartum athlete
Episode 1735 - Salty science
Episode 1734 - Top 3 things to consider when changing positions
Episode 1733 - A framework for balance
Episode 1732 - Upper trap focus
Episode 1731 - Advocating for birth control
Episode 1730 - 1 degree away
Episode 1729 - Obesity & sleep apnea
Episode 1728 - How Italy creates successful agers
Episode 1727 - The paradox of the fitness-forward clinician
Episode 1726 - Cut to the core: LBP in the OR
Episode 1725 - Earning more as a PT
Episode 1724 - Poise
Episode 1723 - Build your own older adult fitness class
Episode 1722 - Dry needling travel guide
Episode 1721 - Most bang for your buck: pelvic edition
Episode 1720 - Advancing grip strength
Episode 1719 - Dry needling for recovery
Episode 1718 - 50k lessons learned
Episode 1717 - When things don't go according to plan
Episode 1716 - Fitness freedom
Episode 1715 - Fitness athlete footwear
Episode 1714 - Non-competes: gone for good?
Episode 1713 - Osteoporosis: diagnosis, prognosis, and treatment
Episode 1712 - Loading the spine: Speed and fatigue
Episode 1711 - Pain in the vagina: a case study
Episode 1710 - Hills for gait drills
Episode 1709 - Eating disorders & obesity
Episode 1708 - Fitness-forward geriatric clinicians do pelvic health well!
Episode 1707 - Optimizing lat mobility
Episode 1706 - Male fertility
Episode 1705 - Addressing knee pain in the fitness athlete
Episode 1704 - Their life is in your hands
Episode 1703 - Make it meaningful, load it, dose it: a case study
Episode 1702 - Isometrics: beyond the pain
Episode 1701 - Screening for pelvic floor problems
Episode 1700 - Getting back on the road: transitioning from the trainer
Episode 1699 - Lateral shift variations
Episode 1698 - Group fitness with acute arthritis
Episode 1697 - Manual therapy misconceptions
Episode 1696 - Kipping during pregnancy
Episode 1695 - The state of kipping in 2024
Episode 1694 - Mentorship: Optimizing via degrees of separation
Episode 1692 - Multi-planar approach to loading the lumbar spine
Episode 1691 - Call to action: pelvic PREhab in the community
Episode 1690 - Split squat science
Episode 1689 - Value vs. price: where's the magic?
Episode 1688 - Mind the gap between diagnosis and prognosis
Episode 1687 - Are you not entertained?!
Episode 1686 - The 2024 pelvic floor exam
Episode 1685 - Gait retraining for injury prevention
Episode 1684 - Gapping mobilization to improve knee flexion
Episode 1683 - Why older adults NEED to lift heavy
Episode 1682 - Barbell isometrics for the powerlifter
Episode 1681 - Menopausal women deserve better
Episode 1680 - Return to running following ACLR
Episode 1679 - Don't miss the lateral shift
Episode 1678 - Prepare for adventure: SOC
Episode 1677 - Physiology/physics
Episode 1676 - What is the PT role in female fertility?
Episode 1675 - Increasing training volume: why, when, how, and who?
Episode 1674 - Change this reflex: change your life
Episode 1673 - Pull, don't push, to attract a Fitness Forward Culture
Episode 1672 - Palpation & dry needling
Episode 1671 - Gymnastics modifications during pregnancy
Episode 1670 - Motivational interviewing when discussing weight loss
Episode 1669 - Kneeling after total knee replacement
Episode 1668 - Slow down to speed up
Episode 1667 - Lattes to lectures: marketing insights
Episode 1666 - Protein: is 25g/hour the true limit?
Episode 1665 - Deathbed regrets
Episode 1664 - The fitness forward discharge
Episode 1663 - Using palpation for differential diagnosis
Episode 1662 - Breaking down the brace
Episode 1661 - Long run: do's and dont's
Episode 1660 - Cash, insurance, or hybrid: where's the magic?
Episode 1659 - Taking the first step to change your Geri practice
Episode 1658 - How to market dry needling
Episode 1657 - Non-exercise topics for early post-op care
Episode 1656 - Youth fitness athlete programs
Episode 1655 - Cupping for acute back spasms
Episode 1654 - High vs. low volume resistance training for older adults
Episode 1653 - Stop the scope: then what?
Episode 1652 - Building the bridge to fitness in pelvic PT
Episode 1651 - Return to run following total joint replacement
Episode 1650 - Friction coefficients & your business
Episode 1649 - Workout ideas for the hospitalized patient
Episode 1648 - A Cert-Ortho approach to CTS
Episode 1647 - When back pain isn't in the back
Episode 1646 - Lighting up the lats
Episode 1645 - Tax time Thursday
Episode 1642 - When hands-on is off the table
Episode 1643 - GLP-1 medicine and you
Episode 1641 - The benefits of injury as a PT
Episode 1640 - Dry needling for the subscapularis muscle
Episode 1639 - Accessories for grip & hand issues
Episode 1638 - Dry needling & nerve stim
Episode 1637 - I did NOT want to be a pelvic PT
Episode 1636 - Subscap tips for the fitness athlete
Episode 1635 - The future of Medicare
Episode 1634 - Ins and outs in Geri rehab 2024
Episode 1633 - Dealing with doubt
Episode 1632 - Measuring IRD vs. strength: which matters more?
Episode 1631 - Shoulder IR + ext: a missing link?
Episode 1630 - Rebalancing consumption and creation
Episode 1629 - Effects of high-velocity resistance training for 50+
Episode 1628 - Do you hear what I hear? Post-op scars tell a story
Episode 1627 - The craft of sparking "awe" with PT
Episode 1626 - Intervals: science, not magic
Episode 1625 - Dry needling for the suboccipital headache
Episode 1624 - Fall prevention & management: what's missing?
Episode 1623 - Obesity management: the 5 A's
Episode 1622 - Discussing hormone replacement therapy
Episode 1621 - Rowing 102: adapt & overcome
Episode 1620 - Excellence solves everything
Episode 1618 - Strength in stillness: debating isometric exercise in rehab
Episode 1617 - Talking prolapse with your patients
Episode 1616 - Testosterone Replacement Therapy (TRT) for the PT
Episode 1615 - Master the rack pull
Episode 1614 - Leave nothing on the table with sarcopenia
Episode 1613 - Deck chairs on the Titanic
Episode 1612 - Postpartum depression, pt. 3: treatment, support, and helpful resources
Episode 1611 - Assault your VO2MAX
Episode 1610 - Fitness-forward: the origin of a term
Episode 1609 - The beauty of hospice care
Episode 1608 - Spine isometrics
Episode 1607 - Tips to control urinary urgency
Episode 1606 - Rowing 101
Episode 1605 - The golden triangle: money, time, and autonomy
Episode 1604 - Give a s***; don' be full of s***
Episode 1603 - Patellofemoral pain syndrome: STUDs & DUDs
Episode 1602 - Breathing, voicing, and the pelvic floor
Episode 1601 - The running off-season
Episode 1600 - Your tribe dictates your vibe
Episode 1599 - Patient education: finish the drill
Episode 1598 - A fitness-forward approach to post-op extremity care
Episode 1597 - Varicosities and varicoceles
Episode 1596 - Cadence
Episode 1595 - Clinically relevant statistics: the forest plot
Episode 1593 - But did you die?
Episode 1592 - Exercise risk tolerance in the perinatal space
Episode 1591 - Refining double-unders
Episode 1590 - Breaking up with deliverables
Episode 1589 - Name the enemy: potentiapenia
Episode 1588 - Why the reverse hyper is king
Episode 1587 - Prolapse intervention
Episode 1586 - The art of the 10 minute exposure
Episode 1585 - Banded bench press tips
Episode 1584 - The fountain of function in aging women
Episode 1583 - Individualized care: your ego is ruining our profession
Episode 1582 - Four weeks to return to running?
Episode 1581 - Does form matter?
Episode 1580 - Alternate approaches for dry needling lumbar multifidus
Episode 1579 - Cluster approach to dementia care
Episode 1578 - Catastrophize rest
Episode 1577 - Valsalva: what does it even mean?
Episode 1576 - Hip shifting in the squat
Episode 1575 - Evidence-based medicine: are you doing it right?
Episode 1573 - Shoulder instability: the plan
Episode 1572 - Postpartum depression, part 2: screening & what to say to a client
Episode 1571 - The needle is in, now what?
Episode 1570 - Dynamic gait training: obstacle course 2.0
Episode 1569 - Frozen shoulder: helping your patients navigate no (hu)man's land
Episode 1568 - Breath manipulation & the pelvic floor
Episode 1567 - Don't be a JERK with your jerks
Episode 1566 - Trust the process? Selectively
Episode 1565 - Shoe recs for older adults
Episode 1564 - Frozen shoulder myth busting
Episode 1563 - Is it ethical to restrict resistance training during pregnancy?
Episode 1562 - Competition prep 101
Episode 1561 - (Re)negotiating your lease
Episode 1560 - Masters athletes as primary agers
Episode 1559 - Mobilization with movement for lumbar flexion
Episode 1558 - Virtual pelvic floor PT: the objective exam
Episode 1557 - Ground reaction forces & running related injuries
Episode 1556 - You have to choose
Episode 1555 - Radically candid patient care
Episode 1554 - IT Band pain: the plan
Episode 1553 - Postpartum depression, pt. 1: definition, prevalence, and risk factors
Episode 1552 - Carbohydrates: When, what, and how?
Episode 1551 - Get that **** in writing
Episode 1550 - Setting expectations: the HH patient-client relationship
Episode 1549 - Lifting weights stunts your growth
Episode 1548 - Just post it
Episode 1547 - Clipped in, clipless, and clueless
Episode 1546 - Next gen: growing & scaling your business
Episode 1544 - The stimulus of suffering in hip & knee OA
Episode 1543 - Early postpartum CrossFit
Episode 1542 - Curved treadmills for gait analysis
Episode 1541 - 3 things I've been wrong about
Episode 1540 - What is MMOA?
Episode 1539 - ITB myth busting
Episode 1538 - Acute effects of resistance training on the pelvic floor
Episode 1534 - Invisible physical scars postpartum
Episode 1537 - Post-CrossFit Games for the rest of us
Episode 1536 - Reschedules, cancels, and no shows: oh my!
Episode 1535 - Balance intervention framework
Episode 1533 - 2023 CrossFit Games Takeaways
Episode 1532 - Reconceptualizing vacation
Episode 1531 - Intensity, muscle volume, and inflammation
Episode 1530 - Hip thrusts versus back squats
Episode 1529 - Impact early postpartum
Episode 1528 - Mobility: how much can we really move the needle?
Episode 1527 - Do more, better: the case for high dosage
Episode 1526 - 5 things I've changed my mind about in geriatric rehab
Episode 1525 - Offensive meniscal care: another call to stop the scope
Episode 1524 - Virtual pelvic floor PT, part 1: the subject exam
Episode 1523 - The rep continuum
Episode 1522 - The state of physical therapy 2023
Episode 1520 - Carrying: a lost, essential skill
Episode 1519 - Preeclampsia and the role of the PT
Episode 1518 - Bulletproof back exercises
Episode 1517 - Servant leadership: what is it & how to get better at it
Episode 1516 - Making legends: what, why, how
Episode 1515 - Ask for directions
Episode 1514 - Pain in the a$$ pt. 2: spotlight on obturator internus
Episode 1513 - It's a deep burn: using heat-based modalities for recovery
Episode 1512 - Imitation or innovation? The career defining decision
Episode 1511 - Gaps in geriatric research
Episode 1510 - Why low backs must flex
Episode 1509 - Gaps in pelvic health research
Episode 1508 - Artificial intelligence & PT: SkyNet or SkyNot?
Episode 1507 - Exercise that improves cognition
Episode 1506 - Let freedom reign for your patients with osteoarthritis
Episode 1505 - Pain in the a$$, part 1: Tailbone assessment & treatment
Episode 1504 - Chill out: why cold plunges may not be as effective as we think
Episode 1503 - Stop giving your audience what they want
Episode 1502 - Tirzepatide & the older adult
Episode 1501 - Hip & knee OA: the unspoken battle
Episode 1500 - Lessons from lasso
Episode 1499 - Fit footwear
Episode 1498 - The mysteries of Medicare, part 4: You're accepting Medicare, so now what?
Episode 1496 - Fainting during dry needling
Episode 1495 - Loading the core early postpartum
Episode 1494 - Bilateral vs. unilateral training: the ultimate debate
Episode 1493 - You are who you hire
Episode 1492 - Become the expert: workshops
Episode 1491 - Momma wrist
Episode 1490 - Healthcare worker/Teacher's bladder syndrome
Episode 1489 - The end of HEPs
Episode 1488 - The mysteries of Medicare, part 3: Is it worth it?
Episode 1487 - Blood pressure irregularities in Parkinson's Disease
Episode 1486 - Postpartum dry needling: all roads lead to load
Episode 1485 - C-section scarring causing SIJ pain?
Episode 1484 - Stop heel striking to treat running injuries?
Episode 1483 - Debunking documentation woes
Episode 1482 - Dialing in exercise dosage: Prilepin's Chart
Episode 1481 - Treating patients with obesity - level 1: check your bias
Episode 1480 - Heart rate limits in pregnancy
Episode 1479 - Running shoes: making fine-tune adjustments
Episode 1478 - Mysteries of Medicare: pt. 2
Episode 1477 - Successful aging? A dirty word?
Episode 1476 - Dry needling during pregnancy
Episode 1475 - Pelvic floor symptoms do not ruin pelvic floor muscles
Episode 1474 - Why do we do _____ in functional fitness?
Episode 1473 - Calibrating your compass
Episode 1471 - The easy excuse for shoulder surgery
Episode 1470 - Beyond birth prep: preparing clients for postpartum
Episode 1469 - Top 5 knee drills for the fitness athlete
Episode 1468 - The mysteries of Medicare: pt. 1
Episode 1467 - Starting an older adult fitness class
Episode 1466 - TFCC: from pain to progress
Episode 1465 - Load & lengthen pt. 2: the pelvic floor
Episode 1464 - Meals on wheels: fueling for the bike
Episode 1463 - Thursday Q&A
Special mini-series - Basecamp - Episode 1
Special mini-series - Basecamp - Episode 2
Special mini-series - Basecamp - Episode 5
Episode 1462 - Tackling prefrailty
Special mini-series - Basecamp - Episode 3
Special mini-series - Basecamp - Episode 4
Episode 1461 - Be the guinea pig
Episode 1460 - Keep that s**t moving: travel bowel basics
Episode 1459 - The sumo deadlift for physios
Episode 1458 - New leader series pt. 6: communication 101
Episode 1457 - Psychological overdose: a case study
Episode 1456 - The step-up in the functional exam
Episode 1455 - The relationship between DRA and pain
Episode 1454 - Protein: a 1 or a 0
Episode 1453 - Pipeline over product
Episode 1452 - Put discomfort on display
Episode 1451 - Tips for improving wrist extension
Episode 1450 - The what, when, and how of kegels
Episode 1449 - Size matters. Nobody cares
Episode 1448 - New leader series part 5: attack where the enemy is not
Episode 1446 - The valley of disappointment
Episode 1445 - Load and lengthen abdominals: part 1
Episode 1444 - Stop ***ing getting surgery
Episode 1443 - There is no end to justify your means
Episode 1442 - The hardest transition in healthcare
Episode 1441 - Reviewing the game film: part 2
Episode 1440 - Marketing for the cash-based pelvic PT: part 2
Episode 1439 - Neck pain, cycling, and equipment
Episode 1438 - New leader series pt. 4: Amateurs talk tactics; professionals study logistics
Episode 1437 - Let's talk strength training intensity
Episode 1436 - Pain, performance, and connection
Episode 1435 - One powerful intervention for pregnancy-related pelvic girdle pain
Episode 1434 - Fitness forward family
Episode 1433 - The fitness forward interview
Episode 1432 - What's in a name? AMRAP, EMOM, and RFT
Episode 1431 - Pain & performance: part 1
Episode 1430 - Marketing for the cash-based pelvic PT: part 1
Episode 1429 - How not to be a running coach
Episode 1428 - New leader series part 3: fixed costs - the imminent death of your business
Episode 1427 - Enhancing client experience
Episode 1426 - Guitar amps & tendons
Episode 1425 - The partner's role during pregnancy: part 3 - postpartum
Episode 1424 - Excellence in fitness looks different
Episode 1423 - New leader series: why do you work t(here)?
Episode 1421 - Communication, expectation, & outcomes
Episode 1420 - Pelvic organ prolapse treatment matrix
Episode 1419 - Strength equipment for the physical therapy clinic
Episode 1418 - DEI & ICE
Episode 1417 - Time to redeem the NuStep
Episode 1416 - To cope or not to cope, that is the question
Episode 1415 - Normal menstrual cycle
Episode 1414 - 2023 check-in: where's your load?
Episode 1413 - New leader series, pt. 1: fixing pain is the easy part
Episode 1412 - Arthritis: the ultimate #AndNotOr
Episode 1411 - 3 research-based reasons why e-stim wins with dry needling
Episode 1410 - The role of the partner during pregnancy: part 2 - labor & delivery
Episode 1409 - Don't be a #GlassBack
Episode 1408 - Storm cells, groundswells, and your business
Episode 1407 - How elderspeak ruins outcomes
Episode 1406 - Why reviewing the game film isn't optional
Episode 1405 - Menstrual cycle syncing
Episode 1404 - The CrossFit Open is next week: what can you do?
Episode 1403 - Leadership: YOU are wearing the golden handcuffs
Episode 1402 - Tips when working with couples
Episode 1401 - Treat the brain & the chain
Episode 1400 - Clogged ducts, mastitis, and our role as physical therapists
Episode 1399 - The downside of gait (re)training
Episode 1398 - Payment hybridization: why, how, when?
Episode 1396 - My top 5 sciatica lessons
Episode 1395 - I am thankful for my period
Episode 1394 - Predicting & preventing injury
Episode 1393 - Choose your hard: PT edition
Episode 1392 - Making friends saves lives
Episode 1391 - Tendon needling: the case for & against it
Episode 1390 - The role of the partner during pregnancy: part 1
Episode 1389 - Lifting with Ehlers-Danlos
Episode 1388 - Boundaries, burnout, and behavior shaping
Episode 1387 - Pelvic health & radical prostatectomy
Episode 1386 - Top 10 things to know about myofascial decompression
Episode 1385 - The messy middle of postpartum rehab
Episode 1384 - Is the CrossFit Level 1 an appropriate barrier to entry?
Episode 1383 - Why you want your competition to crush it
Episode 1382 - Real life reserve: hip fracture case study
Episode 1381 - Stress relaxation
Episode 1380 - Boss vs. consultant
Episode 1379 - Maintaining endurance fitness during injury
Episode 1378 - Where the wolf dies, the pack survives
Episode 1377 - Stop artificially scoring the OASIS
Episode 1376 - The key to treating recurrent low back pain
Episode 1375 - 3 tips to stop scaring postpartum patients
Episode 1374 - Programming accessory work for CrossFit
Episode 1373 - Meet them at their story
Episode 1372 - Dependence to independence: a transitional state
Episode 1371 - Labels limit in ITB care
Episode 1370 - Let's talk breech babies
Episode 1369 - Why you should coach group fitness
Episode 1368 - Want a team? Ditch the old business model
Episode 1367 - Want to live long? Do this
Episode 1366 - Lateral elbow tendinopathy: clinical practice guidelines
Episode 1365 - Recovery advice moms can use
Episode 1364 - Drop sets: yay, or nay?
Episode 1363 - Payment systems: it's time for another "AND" approach
Episode 1362 - 9 communication tips for Geri clinicians
Episode 1361 - The pandemic of inactivity
Episode 1360 - Top 3 pelvic floor cues for ANY clinician
Episode 1359 - Barbells & wrist pain
Episode 1358 - When and how to hire: pt. 3
Episode 1357 - Recipe for success
Episode 1356 - Why conservative care is never aggressiver
Episode 1355 - Who coaches you?
Episode 1354 - Carbon plated running shoes
Episode 1353 - When and how to hire: pt. 2
Episode 1352 - Efficiency & self-efficacy: one home health hack that does both
Episode 1351 - Burnout is BS part 2: using burnout as "fuel"
Episode 1350 - Stop telling people to stop doing Kegels
Episode 1349 - Rx+ your scaling
Episode 1348 - Uncelebrated excellence: giving thanks
Episode 1346 - Post-surgical dry needling: paradigm shift
Episode 1345 - 2 weeks postpartum: the PT visit 3 ways
Episode 1344 - Top 5 shoulder stability exercises
Episode 1343 - When and how to hire: pt. 1
Episode 1342 - Form is function
Episode 1341 - Burnout is BS
Episode 1340 - Study busts myths on lifting & pregnancy
Episode 1339 - Never lift again
Episode 1338 - Start with greatness
Episode 1337 - New falls prevention guidelines
Episode 1336 - Tendons: rest is catabolic & load is anabolic
Episode 1335 - Dipping your toes into pelvic health
Episode 1334 - Meds as a risk for stress fractures
Episode 1333 - Say the thing
Episode 1332 - Will HH fix my burnout?
Episode 1331 - FAI & Squatting
Episode 1330 - When we see leaking in Oly lifting and how to fix it
Episode 1329 - Pre-exhaustion gains
Episode 1328 - Turn the ship around: error positivity
Episode 1327 - 3 mistakes to avoid with outcome measures
Episode 1326 - Hip OA basics
Episode 1325 - Toileting
Episode 1324 - Compression therapy
Episode 1323 - Making fitness personal
Episode 1322 - Leveling up your Geri game in 3 steps
Episode 1321 - Do no harm, part 2: diastasis recti
Episode 1320 - The 6-12-25 Shock Method for Hypertrophy
Episode 1319 - Time management tactics for the business owner
Episode 1317 - Progressive overload without progressing load?
Episode 1316 - Do no harm, part 1: Prolapse
Episode 1315 - Why seeing multiple patients per hour can't work
Episode 1314 - Falls training across the spectrum
Episode 1313 - When the EBP triad fails for plantar heel pain care
Episode 1312 - Relaxin and pelvic girdle pain: linked?
Episode 1311 - 30 days: no alcohol, more water, low sugar
Episode 1310 - Hiring: what most companies get wrong
Episode 1309 - Valsalva, blood pressure, and the older adult
Episode 1308 - How do we sequence manual therapy?
Episode 1307 - Resistance training for the pelvic floor
Episode 1306 - Compression intolerant low back pain in the fitness athlete
Episode 1305 - Ignore & outperform
Episode 1304 - Don't drop the baton
Episode 1303 - MEDs for Tendon Health
Episode 1302 - Creatine metabolism in female reproduction
Episode 1301 - The early arm bend
Episode 1300 - Lead the receiver
Episode 1299 - The flywheel effect
Episode 1298 - Dry needling for acute injuries
Episode 1297 - How to strengthen the pelvic floor
Episode 1296 - Isometrics in the clinic
Episode 1295 - The holy strainer
Episode 1294 - Health promotion for Older Adults
Episode 1293 - Maigne's Syndrome: Primary care case study
Episode 1292 - HEP for leaking with squats
Episode 1291 - Cueing the injured runner
Episode 1290 - Is continuing education a racket?
Episode 1288 - Say less better, part 2: The art of internal cueing
Episode 1287 - Pelvic floor rehab at CrossFit
Episode 1286 - Why CrossFitters should run more
Episode 1285 - The power of deep think
Episode 1284 - Couch to 5k: #OldNotWeak edition
Episode 1283 - Know the DN dose
Episode 1282 - When pelvic PT makes pelvic floor dysfunction worse
Episode 1281 - Cycling shoes: lifters for cyclists
Episode 1280 - Replicating your mentor is NOT the way
Episode 1279 - HIIT training in clinical populations
Episode 1278 - Say less better: the art of external cueing, part 1
Episode 1277 - Pregnancy back pain presentation
Episode 1276 - The 2022 CrossFit Games
Episode 1275 - Next gen: Helping the future physical therapist
Episode 1274 - HEP revamp: patient experience over fitness
Episode 1273 - Dry needling doesn't have to suck
Episode 1272 - Breastfeeding considerations for the postpartum athlete
Episode 1271 - Addressing nutrition in the clinic: where's the magic?
Episode 1270 - Addressing healthy lifestyle in the clinic
Episode 1270 - Addressing healthy lifestyle in the clinic
Episode 1269 - Goodbye osteoporosis
Episode 1268 - Load is indeed our love language
Episode 1267 - How to relax the pelvic floor
Episode 1266 - Steroid use in CrossFit
Episode 1265 - Boundaries & burnout - Part 2
Episode 1264 - Menopause 101
Episode 1263 - What's the hype with hypertrophy?
Episode 1262 - Getting your athletes to the starting line
Episode 1261 - One ring to rule them all
Episode 1259 - #StopTheScope
Episode 1258 - Diastasis 101
Episode 1257 - Get those shoes off! Post-WOD foot cramping
Episode 1256 - Assessing business risk: nothing ventured, nothing gained
Episode 1255 - Did you leave gas in the tank?
Episode 1254 - Attacking the acute phase
Episode 1253 - Have we forgotten what fitness is?
Episode 1252 - When the 10% rule doesn't apply
Episode 1251 - Stress: we need to change the conversation
Episode 1250 - Creating bridges in Geri PT
Episode 1249 - People want to learn from the PT
Episode 1248 - Pudendal neuralgia
Episode 1247 - Endurance book club
Episode 1246 - Have you identified your greatness?
Episode 1245 - Maximizing efficiency in home health
Episode 1244 - Lower quarter resilience 101: The deadlift
Episode 1243 - Subjective clusters for the non-internal PT
Episode 1242 - Heel lifts for squatting: when and why?
Episode 1241 - Balancing horizontal & vertical growth
Episode 1240 - Building endurance in the clinic
Episode 1239 - Completing the dopaminergic loop in Extremity Management
Episode 1238 - I didn't think I'd have this conversation so much
Episode 1237 - Weightlifting 101
Episode 1236 - Getting paid is a forte - part 2: how YOU get paid
Episode 1235 - Train single-leg stance, reduce fractures?
Episode 1234 - Beyond the joint
Episode 1233 - Core training during pregnancy
Episode 1232 - Increasing hamstring flexibility & performance in cyclists
Episode 1231 - Getting paid is a forte - part 1: how a clinic gets paid
Episode 1229 - Energy storage & release training for Achilles tendons
Episode 1228 - Is peeing your pants "bad"?
Episode 1227 - Top 5 accessory drills for the knee
Episode 1226 - 3 years of lessons from out-of-network PT
Episode 1225 - Let's talk about sex with our older adults
Episode 1224 - Simplifying FAI
Episode 1223 - Hemorrhoids during pregnancy
Episode 1222 - Common questions from Rehabilitation of the Injured Runner Online
Episode 1221 - I didn't start this company
Episode 1220 - Being an advocate in Geri PT
Episode 1219 - Strength to lengthen
Episode 1218 - "We only talk about competitive postpartum athletes"
Episode 1217 - The Venn diagram of CrossFit
Episode 1216: Lessons from the Army, vol. 4: Support the frontline
Episode 1215 - PD + BP: significance over sexiness
Episode 1214 - Tennis elbow Tuesday!
Episode 1213 - Nothing wrong with being strong: the orgasm
Episode 1212 - Pull-up variations: when, where, and why?
Episode 1211 - HEALTHcare is here: plug your patients in
Episode 1210: Unleash the beast: helping patients discover their inner badass
Episode 1209 - Decelerate to accelerate ACL rehab
Episode 1208 - Not broken: miscarriage & loss
Episode 1207 - Top 5 exercises for a stronger lower back
Episode 1206 - Lessons from the Army, Vol. 3 - Uniformity = conformity?
Episode 1205 - Strength is never a weakness!
Episode 1204 - How to actually address ankle dorsiflexion
Episode 1203 - I'm afraid to exercise because of my pelvic floor
Episode 1202 - Overtraining or under recovering?
Episode 1201 - Lessons from the Army, Vol. 2: Humans love timelines
Episode 1199 - Open label placebo: 5 years later
Episode 1198 - Vulvar varicosities during pregnancy
Episode 1197 - Changing lives, not back pain: bike fit edition
Episode 1196 - Don't slow down; change lanes
Episode 1195 - How sleep impacts sarcopenia
Episode 1194 - Elbow tendinopathy: 30,000 foot view
Episode 1193 - Optimizing sub-optimal: our jobs
Episode 1192 - Want a seat? Build a bigger table
Episode 1191 - Selectively permeable membrane: the rest of the story
Episode 1190 - Optimizing cognitive reserve
Episode 1189 - Most appropriate exercises to PREVENT shoulder injury?
Episode 1188 - Prolapse is like a stretch mark
Episode 1187 - How to prepare for a fitness forward career
Episode 1186 - Lessons from the Army Vol. 1: SERE School & burnout
Episode 1185 - Why geri clinicians need a whiteboard
Episode 1184: Peace & love: it's all our bodies ask for
Episode 1183 - To pee or not to pee: the bladder diary
Episode 1182 - Collagen supplements & Achilles' tendinopathy
Episode 1181 - Why ICE courses don't go on sale: part 2
Episode 1180 - Screening for sacropenia
Episode 1179 - Exercise after breast cancer surgery
Episode 1178 - Top 2 referrals in pelvic health
Episode 1177 - Fitness forward new grads
Episode 1176 - Why ICE courses never go on sale: part 1
Episode 1175 - Geri PTs are AFRAID
Episode 1174 - The nordic curl
Episode 1173 - 1st trimester changes
Episode 1172 - Takeaways from the 2022 CrossFit Open
Episode 1171 - Growth and the selectively permeable membrane
Episode 1170 - Sit-to-stand training: depth vs. load?
Episode 1169 - Ferocity training: the rEMOM
Episode 1168 - The pregnant & postpartum Open
Episode 1167 - 4 things PTs can learn from bodybuilders
Episode 1166 - Ask not what you can start, but what can you sustain?
Episode 1165 - Preventing sarcopenia
Episode 1164 - Which manual therapy techniques for hip OA?
Episode 1163 - Why do we recommend pelvic PT during pregnancy?
Episode 1162 - Improve your gymnastics: thumb position & grip width
Episode 1161 - Want success? Stop making goals
Episode 1160 - Medical assistance in death...for pain?
Episode 1159 - Long-term opioid use after spinal fusion surgery
Episode 1158 - Postpartum exercise modifications: the WHY
Episode 1157 - The importance of running analysis for post-op knee patients
Episode 1156 - Peak end theory: impressions become memories
Episode 1155 - Be a resource dealer & matchmaker
Episode 1154 - Does my patient need to see a rheumatologist?
Episode 1153 - Permission to pee
Episode 1152 - The CrossFit Open: A new year
Episode 1151 - Art of Presentation Part IV : Becoming Trey Anastasio
Episode 1150 - Prioritizing strength vs. hypertrophy in older adults
Episode 1149 - 24 hour pain monitoring: an autonomous access pass
Episode 1148 - Libido postpartum: what they don't tell you
Episode 1147 - Grip strength for CrossFit
Episode 1146 - The art of presentation, part 3: the learning tripod
Episode 1145 - Nutrition in older adults
Episode 1144 - Knee OA & extensor weakness
Episode 1143 - Erectile dysfunction got you down? 4 tips to bring you back up
Episode 1142 - Making light weights feel heavy
Episode 1141 - Can money buy workplace satisfaction?
Episode 1140 - Reframing the sick patient
Episode 1139 - Get a grip on lateral epicondylalgia care
Episode 1138 - Your birth story biases you
Episode 1137 - The art of scaling
Episode 1136 - Want to increase your profit? Reduce your fixed costs
Episode 1135 - Does strength fix balance?
Episode 1134 - Not all PFP is created equal
Episode 1133 - Empowering, but not incriminating, around birth
Episode 1132 - Little things are big things
Episode 1131 - The art of presentation: part 2 - master the beginning
Episode 1130 - Giving permission to load older adults
Episode 1129 - Promoting anti-fragility in knee OA patients
Episode 1128 - Return to impact: what if we didn't wait?
Episode 1127 - Adding volume strategically to CrossFit programming
Episode 1126 - Presenter pro tip: leveraging Q&A
Episode 1125 - Programming for the deconditioned older adult
Episode 1124 - Long COVID case study: part 2
Episode 1123 - Pelvic floor function for the non-internal PT
Episode 1122 - Why is bodybuilding good for CrossFit athletes?
Episode 1121 - Avoiding burnout: the remix
Episode 1120 - 2 ways to combat ageism
Episode 1119 - Therapeutic nihilism & the PT skeptic
Episode 1118 - The biggest barrier to New Year's exercise resolutions
Episode 1117 - Develop through discipline in 2022
Episode 1116 - It's time to wall the garden
Episode 1115 - Breastfeeding and menopause
Episode 1114 - Should I get subacromial decompression?
Episode 1113 - A pandemic of pelvic pain?
Episode 1112 - Carbohydrates, timing, and the environment?
Episode 1111 - Micromanagement vs. macromanagement
Episode 1110 - FIST is to Mini-BEST as...
Episode 1109 - Taking the BS out of ITBS
Episode 1108 - Losing your period
Episode 1107 - Evaluating bone stress injuries
Episode 1106 - Clinician researchers
Episode 1105 - How do older adults perceive strength training?
Episode 1104 - Long COVID case study
Episode 1103: Imperfect foundations: the squat
Episode 1102 - Rehabilitation of the non-injured runner
Episode 1101 - Payment hybridization & the future of insurance-based physical therapy
Episode 1100 - Power training for the low level client
Episode 1099 - The reverse nordic
Episode 1098 - Weightlifting belts for postpartum athletes
Episode 1097 - CrossFit injuries
Episode 1096 - Is this a workout company or a con ed company?
Episode 1095 - D/C Homebound Status
Episode 1094 - Bicep long head strategies for shoulder pain
Episode 1093 - Pregnancy & back pain: top 3 myths
Episode 1092 - Take one for the team
Episode 1091 - Say yes and be thankful
Episode 1090 - The most neglected risk factor in healthcare
Episode 1090 - FAI: fight back with LOVE
Episode 1089 - What's the best shoe for fitness?
Episode 1088 - The Olympic weightlifting jump
Episode 1087 - The evidence behind paying well
Episode 1086 - New exercise guidelines for older adults
Episode 1085 - Exercises for RTC tendinopathy
Episode 1084 - Queefing during handstand push-ups
Episode 1083 - How to find a great CrossFit gym
Episode 1082 - Doing balance better
Episode 1081 - You are contagious!
Episode 1080 - 3 non-internal interventions for postpartum moms
Episode 1079 - Injury or opportunity?
Episode 1078 - The intersection of Brene Brown & Jocko Willink
Episode 1077 - Winning the battle but losing the war
Episode 1076 - Why is my patient tired?
Episode 1075 - The art of coaching
Episode 1074 - The master's runner with Nikki Kimball
Episode 1073 - What's your professional love language?
Episode 1072 - 1RM Living & COVID-19
Episode 1071 - Manual therapy or exercise?
Episode 1070 - Core training into extension postpartum
SPECIAL EDITION - Dr. Julie Foucher, MD & CrossFit Precision Care
Episode 1069 - Setting the soreness expectation
Episode 1068 - The chameleon dominates the podium
Episode 1067 - Why "getting stronger" is a BS therapy goal
Episode 1066 - Tendons & irritability
Episode 1065 - Top 5 sleep tips for new moms
Episode 1064 - The most dangerous athlete in the gym: the intermediate athlete
Episode 1063 - Leadership 108: Paying your people
Episode 1062 - Ensure results with monitoring
Episode 1061 - Learning from clinicians
Episode 1060 - Why intensity matters
Episode 1059 - "Perfect" movement & load adverse PT
Episode 1058 - Learning to love the hard patients
Episode 1057 - Healthy aging starts now
Episode 1056 - Thinking like a Primary Care PT
Episode 1055 - To kegel or not to kegel?
Episode 1054 - Knee valgus in the squat
Episode 1053 - Leadership 107: Disagreement is normal
Episode 1052 - Visual dependency
Episode 1051 - Breath work: what's your intention?
Episode 1050 - 5 things to consider when returning to CrossFit postpartum
Episode 1049 - Lumbar flexion in CrossFit athletes
Episode 1048 - Emotional resilience
Episode 1047 - The most important part of ExRx: The intro
Episode 1046: Healthy behaviors: a tough drug to sell
Episode 1045 - Is it time to re-think the 6 week no activity guideline postpartum?
Episode 1044 - Ankle dorsiflexion: how do we move the needle?
Episode 1043 - Leadership 106: Lessons from war
Episode 1042 - Assess don't assume...except maybe in geriatric exercise research
Episode 1041 - Physical Therapy: The VIbrant Health Professional
Episode 1040 - Assess, don't guess
Episode 1039 - Handstand push-ups
Episode 1038 - Great learners love reps, but why?
Episode 1037 - PT & OT: break silos, crush goals
Episode 1036 - Goal setting for the inactive patient
Episode 1035 - The labor prep visit(s)
Episode 1034 - Do you even monostructural?
Episode 1033 - Leadership 105: Marketing
Episode 1032 - #AndNotOR: Chronic pain in older adults
Episode 1031 - Finish the drill
Episode 1030 - Deep diving into the birth story
Episode 1029 - Proximal hamstring tendinopathy
Episode 1028 - Leadership 104: Delegate or die
Episode 1027 - Much of fitness is wasted on the fit
Episode 1026 - Eccentrics are the way
Episode 1025 - EMOMs & AMRAPs: keep it simple!
Episode 1024 - When to refer to an endurance coach
Heart Rate Variability and how to use it
Episode 1023 - Leadership 103: Systems are everything and systems are nothing
Episode 1022 - Our role in screening for depression
Episode 1021 - External vs. internal cues
Episode 1020 - Tearing post-vaginal birth
Episode 1019 - Powerful hip flexion
Episode 1018 - Leadership 102: No task is beneath a leader
Episode 1017 - Low vs. High intensity exercise after COVID?
Episode 1016 - Hypertrophy in the clinic
Episode 1015 - Elite athletes compete, get pregnant, then compete again
Episode 1014 - Why overhead squatting and snatching in GPP programming?
Episode 1013 - Leadership is servitude
Episode 1012 - What CrossFit Masters are teaching us about aging
Episode 1011 - The expert therapist treats one area
Episode 1010 - Coming alongside CrossFit
Episode 1009 - Shoulder pain in the overhead squat
Episode 1008 - Enneagram: how it can help your team
Episode 1007 - Nutrition & the older adult
Episode 1006 - Why Milo and the Bull is a load of bull
Episode 1005 - Practicing gratitude: the new HEP?
Episode 1004 - Don't overlook subscapularis in the overhead athlete
Episode 1003 - Recognizing leadership
Episode 1002 - Impact of kettlebell training with older adults: the BELL trial
Episode 1001 - A new take on obesity
Episode 1000!
Episode 999 - Coach's corner: presence and attitude
Episode 998 - Stop overdocumenting!
Episode 997 - Make it meaningful, load it, and dose it
Episode 996 - 5 factors to determine plan of care length
Episode 995 - Stop commenting on pregnant women's bodies
Episode 994 - Best apps for fitness athletes
Episode 993 - Keep score
Episode 992 - Physical inactivity is a multiplier for aging
Episode 991 - What every clinician needs to know about oncology
Episode 990 - Scaling the back squat
Episode 989 - Finishing strong & closing the loop
Episode 988 - Treat to your passion
Episode 987 - Pre-traumatic stress order starts EARLY