All Episodes

#99 | THERE’S A LOT GOING ON!!!

#98 | Inside Holly B Fitness's LA Life as an Hybrid Athlete

#97 | HAPPY *NEW* YEAR - mid year reset w Tori

#96 | From runway to founder - STEPH CLAIRE SMITH’s journey through it all

#95 | OUR DREAMS ARE COMING TRUE

#94 | From full-time business owner to barista with ELLIE KATE

#93 | THERE IS A BIT ON - Tori is officially self employed + Lily is broke

#92 | Annabelle Ronnfeldt - “marathon training took over my life”…

#91 | Lily got her wisdom teeth ripped out & Tori’s divorced parents reunited

#90 | CHAOS girlies talking friendship + business

#89 | We're switching things up!!!

#88 | Going against societies "normal" ....

#87 | Big sister advice of how to navigate a BREAKUP

#86 | Real time catch up in coming!! Lily starts dating again ..

EP #85 | How to unlock your TRUE POTENTIAL

#EP 84 | Will Tori move to LA???

EP #83 | Lily’s insight into body building

#82 | Naturopath TIA MIERS - everything us girls need to know!!!

#81 | D&M’S - 20 deep questions that made us THINK

#80 | We have NO idea what we’re doing…

#79 | HUSTL Founder & Boss Woman OPENS UP

#78 | THE IMPORTANCE OF ALONE TIME

#77 | Q+A we didn’t leave ANYTHING out!!!

#76 | CHLOE BROMAGE "MORE IS MORE"

#75 | BURN OUT IS REAL - learning how to slow down before speeding up

#74 | INTUITIVE EATING & listening to YOUR body

#73 | THE POWER OF A MORNING ROUTINE & TINY TASKS THAT WILL CHANGE YOUR LIFE

#72 SZN 4….WE NEED TO CATCH UP

#71 | 2023 RECAP (what a wild ride)

#70 | Endometriosis, PCOS & period cycles with Makayla Cranwell

#69 | strong BOUNDARIES & high FREQUENCIES = LIFE CHANGING

#68 | A true RAW REALITY episode

#67 | breakdowns + sex life (Q&A)

#66 | How to Navigate Through a Growing Phase

#65 | STOP doing these things right now

#64 | 5 Things We’ve Done That Have Changed Our Life

#63 | Annabelle spills the tea .. School, Fitness, Social media & love life!!!

#62 | 2 delusional girls chatting DREAMS

#61 | EXPOSING ourselves and chatting alcohol

#60 | Turf games WOW + You’re not working hard enough

#59 | STOP TRYING TO FIT IN A BOX - fitness edition

#58 | Our mums have gone rogue!!!!

#57 | You asked & we spilt THE TEA…

#56 RILEY MAY (aka millie) | friendships, relationships & proximity

#55 | Spring has SPRUNG, new energy, let's get ready for 2024 & trends yay or nay!!

#54 | We're now living together??? + adapting to change!!

#53 | Unpacking Europe + life update!

#52 | BTS OF GREECE - Europe part 2

#51 | YOUR GIRLS ARE BACK - EVERYTHING EUROPE part 1

#50 | FINAL EPISODE OF SZN 2 + procrastination is your biggest enemy

#49 | Let's chat social media

#48 | How to start a PODCAST + Q&A’s

#47 | How to Start Your Own Online Coaching Business

#46 | Chit chat & self CONFIDENCE unlocked

#45 | Growth comes from CHANGE

#44 TEN important lessons we’ve learnt in life

#43 | Lily's comp prep journey

#42 | Let's get ready for EUROPE!

#41 | LESS IS MORE - Let’s take the pace off it

#40 | Your Ultimate Guide to a HOT GIRL WINTER

#39 | Busting MYTHS about the gym & nutrition

#38 | The REALITY of nutrition & binge eating

#37 | Tori's birth control story

#36 | Let's get DEEP

#35 | WHY YOU’RE NOT MAKING PROGRESS IN THE GYM

#34 | ARE YOU AVAILABLE FOR YOUR DREAM LIFE?!?

#33 | YOU WILL NEVER BE READY & IT'S NEVER THE RIGHT TIME

#32 | Grace Tooze x Lovestruck Lou

#31 | YOU ASK, WE TELL

#30 | “I enjoy being put through pain” | Jackson Edwards

#29 | Man down, Tori unpacks it ALL

#28 | There isn't enough time in the day ....

#27 | Tori is having a quarter life CRISIS and let’s talk food

#26 | Tori hates coffee & Lily won't make her bed

#25 | SEASON TWO, WE ARE BACK | Let’s catch up…

#24 | SEASON 1 RECAP | everything 2022 / 2023

#23 | GIRLS HELP ME | Answering your shituations

#22 | Navigating your way through the Christmas period

#21 | Your Ultimate Guide to a HOT GIRL SUMMER

#20 | BALANCE BABY | in all aspects of your life & burnout isn’t cute btw

#19 | DREAM BIG BABY | Goal setting & manifesting

#18 | Things we would tell our younger selves

#17 | LET’S STOP COMPARING | diving deep into body comparisons

#16 | Life updates 2.0 | LIFE IS CRAZY ATM

#15 | DO’s & DON’TS in fitness | let’s break it down

#14 | 10 EASY WAYS TO GET YOUR SHIT TOGETHER

#13 LIFE UPDATES & chit chat

#12 | ANXIETY in your twenties | Social anxiety, FOMO, identifying your triggers & everything in-between

#11 | Let's chat FRIENDS | Growing apart, toxicity & finding aligned friendships

#10 | WE ASKED YOU DELIVERED | Icks, unpopular opinions, assumptions about us & would you rather questions

#9 | Navigating the way through our relationships | Long distance, communication & intimacy

#8 | Win the morning win the day | Morning routine, productivity & organisation

#7 | Girls, let's talk | Acne, birth control, periods & hormones

#6 | Let’s chat nutrition | Diving deep into the world surrounding food

#5 | Social Media | Sharing our insights on building social media

#4 Q&A | answering all your burning questions - juicy and serious

#3 Finding your purpose through school | moving states & taking opportunities

#2 all things FITNESS | Gym anxiety, tips and tricks!

#1 Welcome to our Raw Reality | Introducing ourselves and the podcast + what's to come!