All Episodes

How Strength Training Transformed My Body and Mind — with Millie Marshall

Should You Move Cities in Your 20s? Holly B Fitness Did

That’s What You Call a Situationship...

#158 | 8 things you NEED to know

You’re Training… But Not Seeing Results? Listen to This

#157 | When ‘That Girl’ Aesthetic Becomes Toxic

Bloated, Tired, and Confused? Let’s Fix Your Gut

#156 Stop Overthinking & Start Posting: How to Actually Begin Your Social Media Journey

The Cold Water Doesn't Get Warmer If You Jump Late

#155 | What I Wish I Knew Before Owning My Own Business

How to Make a Big Decision in Your 20s

#154 | Why Finding Your Purpose Isn’t the Goal

How to Actually Grow on Social Media (Without Losing Yourself)

#153 | Behind The Scenes of OUR Merch - MSCR x RR

Menstrual Cycle 101: How to Work With Your Body

#152 | GIRL CLUB 💌 *She's 17 and Out of Control* + Q&A

The Truth About Moving Abroad (and Why You Can’t Mess It Up)

#151 | HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE

Feel Behind? You're Not Too Late

#150 | Permission to Be Imperfect: How Letting Go Helps You Go All In

Seeing Angel Numbers Everywhere? Here’s What They REALLY Mean

#149 | Hot Mess? Maybe. Evolving? Definitely.

Feeling Lost in Your 20s? Start Here.

#148 | Healing, Hustle & Having a Why That Actually Matters with Tori & Taylor Lee

If You’re Not Doing These 5 Things, You’ll Never Be Happy

#147 | Lily Opens up About Her Past with Morgan Eldrett

What Plastic Surgery Didn’t Fix (That I Needed Most)

#146 | GIRL CLUB 💌 YES, you should break up with him…

MINI | The Pill, Acne & What No One Told You

#145 | Tips to Break Out of a Winter Funk (When You’ve Lost All Motivation)

MINI | Listen to This If You’re Scared of Change

#144 | It’s Okay to Change Your Mind

MINI | Why You’re Not Hitting Your Goals (And How to Fix It)

#143 | The Secret is OUT & Beating Burnout

MINI | Healing Starts in the Mind: Millie Marshall on Recovery, Self-Love & Journaling

#142 | The Power of Change with Olivia May

MINI | WTF Is Libido & How Do I Get It Back?

#141 | Is It Bad if I Don’t Want Sex?

MINI | Feeling PRESSURE in our 20's

#140 | Questions that made us go DEEP

MINI | He Won’t Call You His Girlfriend… Now What?

#139 | GIRL CLUB 💌 Your Big Sister HOTLINE

MINI | The #1 Thing Sabotaging Your Progress (That You’re Probably Ignoring)

#138 | Building a Sustainable Fitness Routine That Actually Sticks

#137 | Reinventing YOU: Your Life Won’t Change Until You Do

#136 | Messages YOU need to hear

#135 | The Power of Saying YES

#134 | From anorexia to muscle mommy with MILLIE MARSHALL

#133 | WTF Is Shadow Work? With Kris Byrnes

#132 | We never thought any of this would happen !!

#131 | The Truth About Bodybuilding, Coaching + Women’s Health w/ Bec Cameron

#130 | Girl Club 💌 Do I Even Like Him or Am I Just Overthinking?

#129 | Tori has left us...end of an era

#128 | Unlocking True Happiness - What Really Matters

#127 | It’s not too late, stop boycotting your fitness goals

#126 | SKYE SUTTON - opening up about her BBL

#125 | SZN 5 - Everything You’ve Missed!!!

REWIND | Stop Sitting Around in Your 20’s

REWIND | It's time to reach your POTENTIAL!

REWIND | Setting Strong Boundaries & Channeling High Frequencies

REWIND | Tiny tasks that will change your life ..

REWIND | You’re Ruining Your Gym Progress and Here’s Why

REWIND | 5 Things We’ve Done That Have Changed Our Life

PODMAS 🍒🎄 2024 Over & Out with the boys ....

#124 | 2024 IN REVIEW + a message to our future self

PODMAS 🍒🎄 The worst gifts you've ever received...

PODMAS 🍒🎄 The Best Ways to Switch Off This Holiday Season

PODMAS 🍒🎄 Our Favourite Podcasts + Books Right Now

PODMAS 🍒🎄 Healthy Habits to Kickstart 2025

#123 | Unraveling the Mind With KRIS BYRNES

PODMAS 🍒🎄 SOS what do we buy for Christmas?

PODMAS 🍒🎄 The Christmas Movie Debate..

PODMAS 🍒🎄 Let's Avoid Going Broke This Christmas

PODMAS 🍒🎄 Santa photos are OUT (sorry)

EP #122 | 2025 YOUR NEXT LEVEL - Lily's crying (again) + Tori's income 💸

PODMAS 🍒🎄 Surviving the pressure to drink this holiday season

PODMAS 🍒🎄 Christmas Is Exhausting ..

PODMAS 🍒🎄The Festive Hustle: Stay Active and Balanced This Christmas

PODMAS 🍒🎄 Eating Your Way Through Christmas

#121 | Our Boyfriends Take the Mic 🌶️👀

#120 | Rewiring Your Brain for Success

#119 | Showing up no matter what + GIRL CLUB 💌 *my boyfriend got a lap dance*

#118 | From Olympia Dreams in Vegas to Bali Belly

#117 | Competing, Reverse Dieting + Body Confidence with Emma Crocker

BONUS EP #116 | Unlocking Discipline: The Key to Building Consistency

#115 | Change your habits Change your LIFE

#114 | Inside of influencing: marketing, business and overcoming judgement

#113 | GIRL CLUB 💌 *how much do we have in our savings?*

#112 | Acne, Body Confidence and Endometriosis with Eliza Kohler

#111 | Angel Numbers, Manifestation and Abundance with Georgie Stevenson

#110 | How many things can we do at once before a menty B?

#109 | Lily is ENGAGED & Tori is running away with the circus + GIRL CLUB 💌

#108 | Self-Belief, Self-Sabotaging & Being Intentional

#107 | GIRL CLUB 💌 *I found something on my bf’s phone*

EP #106 | Stop Sitting Around in Your 20’s

#105 | You’re ruining your gym progress & here’s why

#104 | Tori got a puppy + Lily got blackout drunk

#103 | BONUS EP - Building a Brand with ToriStory

#101 | How much is too much to share on this podcast…

#100 | ONE HUNDRED EPISODES + huge announcement