All Episodes
Real Health with Karl Henry — 18 episodes
The food that fuels your cancer journey
Can you trust your smartwatch?
The habits that help you live longer
How to poo properly with physio Clare Bourne
Why 1200 calorie diets are setting you up to fail
What your liver wishes you knew about alcohol
The surprising habit that brings more happiness than money
How to lose fat without calorie counting
The secret to youthful skin and warning signs to look out for
Why your waistline tells a bigger story than your weight
The muscle myth that could change your health
The hidden health impact of Irish drinking culture
How to take control of your money and reduce stress
Why calorie counting often fails and what works instead
The convenience trap: how modern life is changing us
Beyond weight loss: a smarter approach to women’s health
From teen training to takeaways: your top health questions answered
Top Tips for Effective Weight Loss