All Episodes

#223 - This Misconception About Your Disk Is Holding You Back

#222 - Why Your Back Pain Treatment Keeps Failing (The Wrong Problem Explained)

#221 - How We Coach Our Clients

#220 - How to Improve Spinal Stenosis Without Surgery

#219 - Why Your Rehab Didn't Work (Even After Trying Everything)

#218 - 9 Reflection Questions + My Life for 2025

#217 - The Life You Choose Shapes the Body You Get

#216 - **Live Back Pain Group Call** - Variability, Safety & Back Injury Recovery

#215 - Why Hyrox Athletes Keep Getting Back Injuries (+ How To Stop It)

#214 - How Things Could Be

#213 - The Real Reason Your Body Feels Worse After Stopping

#212 - Why Your Injury Won't Heal (And Why It's Getting Worse)

#211 - She Was Afraid to Move With Back Pain. Here's What Worked.

#210 - Energy Spent on Surviving Is Not Energy That Can Be Used to Evolve

#209 - The Subtle Patterns Keeping You Stuck in Pain (How To Fix Them!)

#208 - This One Mental Shift Will Change How You Handle Pain Forever

#208 - STOP Diagnosing Age

#207: If I Still Had a Bulging Disc, Here's EXACTLY How I'd Fix It

#206 - The Mistake I Made With My Dog's Health (And You're Making It Too)

#205 - Time To Face The Facts With Your Back Pain

#204 - Be Smart About This After Back Surgery

#203 - Most Back Pain Advice Fails For High Achievers - Here's Why

#202 - You Can Change Your Back Pain (This Is How!)

#201 - How Our Client Beat Years of Back Pain with One Small Change

#200 - Evolution of Mind-Body Practices w/ Dr. Aura Goldman

#199 - How Taylor Swift Helped Fix My Knee

#198 - My Yearly Reflection 2024 - Travel, Brazil, Recovering from ACL Injury and my change in Philosophy

#197 - How To STOP Back Spasms

#196 - The Interconnectedness Of Your Pain

#195 - 5 Things To Help Heal A Bulging Disk

#194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game

#193 - This Completely Changed My Perspective On Pain

#192 - Kellie Fennell on Identity, Responsibility, Self-Acceptance & The Power of Therapy

#191 - People fail in their rehab because of this

#190 - Daniel Davey (@daveynutrition) on Nutritional Strategies For Injury Recovery, Supplements For Healing & High Performance Thinking

#189 - Your Progress Comes In Many Forms

#188 - How To Fix The Subtleties Of A Chronic Injury

#187 - Darragh Clancy on Understanding The Impact Of Your Choices on Goals

#186 - Structure Your Training For Your Age

#185 - Maturing Athlete: How To Keep Injury Free As You Age

#184 - Why I Need You To Have Pain

#183 - Should We Waste More Time?

#182 - Picking An Activity To Help Your Rehab

#181 - Management Ankylosing Spondylitis

#180 - Improving Night Time Pain

#179 - Should You Stop Taking Painkillers For Chronic Back Pain

#178 - Chronic Back Pain Fix: Thinking Long-Term

#177 - Chronic Lyme Disease: My Successful Treatment with Robert Cassidy

#176 - Common Mistake in Treating Back Pain: The Diagnosis

#175 - Creating Strategic Flare-ups

#174 - Rethinking Your Warm-ups

#173 - When You Understand Pain Cycles It's Easy To Fix Them

#171 - Pain Training In Boxing: A Personal Reflection

#171 - Why I Moved To Brazil, My Thoughts & Living As A Digital Nomad Here

#170 - Benefits of Movement For Chronic/Persistent Pain

#169 - How Blame Is Controlling You & Me

#168 - Be Careful NOT To Age With This Mindset

#166 - 9 Powerful Reflection Questions For 2023 (My Reflections)

#166 - Eoin Dobbin on Creating A Better Future For Yourself

#165 - The Do's & Don'ts Of Back Pain

#164 - Can A Relationship Cause You Pain? (Case Study)

#163 - Should We Be Tolerating Pain?

#162 - Zoe Dunlea on Improving Mindset, Building Courage & Taking The Leap

#161 - Sham Surgeries: What They Can Teach Us About Healing

#160 - Saoirse Rafferty on Journalling For Wellbeing & Creative Writing

#159 - The Importance of Early Rehabilitation

#158 - Maximising The Benefits Of Winter

#157 - 3 Ways To Improve Your Pain

#156 - On Spending Time Alone: The Benefits Of Disconnection

#155 - How To Creative With Your Rehab

#154 - Be Careful Of This Mindset After Injury

#153 - A Guide To Managing Injuries While You Continue to Train

#152 - Brain Keane on Taking Risk, Rewiring Your Mindset & Building Confidence

#151 - Why You Need To STOP Icing Your Injuries

#150 - My Life As A Travelling Digital Nomad - Why I Do It?

#149 - Is A Past Injury Still Controlling Your Life

#148 - Could Fear Be Contributing To Your Persistent Pain

#147 - Ogie Hollywood on Promoting Mental Health Awareness, Taking Responsibility & Initiating Change

#146 - Exactly How To Fix A Chronic/Recurring Issue

#145 - Is Muscle Tightness A Good Indicator For Change?

#144 - Using Plyometrics To Accelerate Your Rehab

#143 - Q & A on Improving Neck Pain, Posture, Back Problems, Relationship of Mobility & Breathing, Understanding Muscle Tightness & Much More

#142 - Understanding Your Chronic Back Pain

#141 - AC Joint Injury: A Conversation on Returning to Contact Sport After An AC Joint Injury with Danny McCabe

#140 - 5 Tips To Accelerate Your Hamstring Rehab

#139 - How Stress Affects Recovery and 4 Ways to Improve It

#138 - Effective Strategies for Chronic Rotator Cuff Injuries

#137 - Amie Wiley on Mindfulness, Gratitude and Sustainability in Training

#136 - Why You Should Focus Competencies When Rehabbing

#135 - Sheamie Parra on Mindset, Body Transformation, Making Long-Term Physical & Mental Change and Building Sustainable Habits

#134 - 7 Ways To Feel More Mobile

#133 - Exploring Emotional Injuries: How To Create One?

#132 - ACL Injuries: Ideas For Returning To Sport

#131 - My Morning Routines

#131 - My Morning Routines

#130 - 5 Ways To Help Those Closest to You

#129 - Ligament Injuries: A Perspective on How You Can Manage One

#128 - Why I Moved To Argentina & My Experience So Far

#128 - Why I Moved To Argentina & My Experience So Far

#127 - Ex UFC Fighter Paddy "The Hooligan" Holohan on Developing Resilience, Fighting at the Highest Level, Importance of Consistency and Coming Up With Conor McGregor