All Episodes

#126 - 10 Lessons Lessons Learned from Coaching Those with Chronic Injuries

#125 - Back Pain: 4 Unique Ways To Alleviate a Flare-up

#125 - Back Pain: 4 Unique Ways To Alleviate a Flare-up

#124 - Achilles Tendinopathy: Rehab, Prehab & Management For Runners & Field Athletes

#124 - Achilles Tendinopathy: Rehab, Prehab & Management For Runners & Field Athletes

#123 - Use This Powerful Technique To Plan Your Future

#122 - Can Water & Blue Space Promote Emotional Healing w/Dr Catherine Kelly

#121 - Five Techniques To Enhance Your Mindset

#120 - Luke Bright - Ex-Google Employee Speaks on Leaving to Pursue A Better Work/Life Balance and Why You Should Consider It Too

#119 - 3 Ways To Spice Up Your Mornings

#118 - Leo Ryan (@iamleodaniel) on Principals of Breathing, The Wim Hof Method & Understanding Breathing Patterns

#117 - Experience the Power of Hatsu Geiko: The Ancient Japanese Practice for a Fresh Start

#116 - Eoin Dobbin (@EoinDobbinCatto) on Risk Taking, Building Confidence, Identity & Utilising The Ego For Success

#115 - 9 Powerful Reflection Questions For 2022

#114 - Alexis Léveillé (@NoBullshitPhysio) on The Nocebo Effect, Debunking Physio Myths, Understanding the Biopsychosocial & Biases in the Profession

#113 - 8 Ways To Make Your Gym Session More Productive

#112 - Five Ways To Improve Your Wellbeing

#111 - Using Affirmations.. Are They Actually Effective?

#111 - Using Affirmations.. Are They Actually Effective?

#110 - Lee Reeves on Dealing with Adversity, Coping with Struggles & The Life Of a Professional Boxer

#109 - Rehab Ideas: Tendinopathies: One Loading Approach

#108 - Is Your Psychological State Affecting Your Physical (What To Do About It)

#107 - Using A Physical Focus To Change The Psychological Environment in Rehab & Life.

#107 - Using A Physical Focus To Change The Psychological Environment in Rehab & Life.

#106 - A Time My Perspective Was Altered (Part 2)

#105 - A Time My Perspective Was Altered (Part 1)

#104 - Dr. Lorcan Daly on Recovery Strategies in Sports, Periodisation for Athletes, Optimising Adaptation & Importance of Training Goals.

#103 - Niall O Connor on Skill Development in Handball, Preparation for a World Championships & Is the GAA Doing Enough to Promote the Sport?

#102 - Máirtín Óg McDonagh (@MindOverMountains) on Life Coaching, Embracing Vulnerabilities & Challenging Yourself

#101 - Shane Rice (@CoachShaneRice) on Developing A System in GAA, Training an Inter-County Team & Set Pieces

#100 - Lessons from 100 Podcasts & Where We Go From Here

#99 - David Nolan (@SynapsePerformance) on Sex Differences & Adaptation to Exercise, Transgender Athletes in Competitive Sport & More

#99 - David Nolan (@SynapsePerformance) on Sex Differences & Adaptation to Exercise, Transgender Athletes in Competitive Sport & More

#98 - Bryan McInerney on Overcoming Obstacles, Importance of Community, Mindset, & Health

#97 - Managing Injuries In Season

#96 - Killian Malone on Coaching in the GAA, Game Analysis & More

#95 - Why You Always Feel Tight & What To Do About It

#94 - Three Tips to Accelerate Ankle Rehab

#94 - Three Tips to Accelerate Ankle Rehab

#93 - Fitting Mobility Into Your Day

#92 - Are You Warming Up Right?

#91 - Ideas to Help Manage Load in Season

#90 - Returning to Play After Injury

#90 - Returning to Play After Injury

#89 - Andrew Shevlin (@ThatGingerGuy__) on Managing Body Composition, Understanding Client Barriers & More

#88 - Lorcan Daly on Planning Recovery Sessions in GAA Athletes & In-Season Training

#87 - Siobhan O'Hagan on Values, Perspective around Nutrition & Favourite Books

#86 - Dr. Colm Doody on Resilience, Training & Mindset

#84 - How Your Environment Affects Your Life & Heath

#85 - Are Morning Routines Necessary?

#85 - Are Morning Routines Necessary?

#83 - Do You Play These Subconscious Tricks On Yourself?

#82 - When MRI's Can Be Harmful

#82 - When MRI's Can Be Harmful

#81 - Q&A w/Mike Nicholsen (@Mikenicho) Sports Nutritionist

#80 - Does Posture Matter?

#79 - Focusing on Mindset in Rehab

#78 - Optimising Recovery After High Volume Training

#77 - Knowing When It's Time To Rest

#75 - Tactics to Get Your Sleep Right

#75 - Tactics to Get Your Sleep Right

#75 - Does Yoga Prevent Injury in Sports?

#75 - Does Yoga Prevent Injury in Sports?

#74 - Uncovering Mobility Myths

#73 - Shoulder Dislocations: Getting Back to Sport

#72 - Why Functional Goals Are Essential When Rehabbing

#71 - Creating Sustainable Habits

#70 - Dealing with Neck Pain & Tightness

#69 - Breathing for Stress Management

#69 - Breathing for Stress Management

#69 - Mike Nicholson (@Mikenicho) on Creatine, Fasted Training & Fuelling for Optimal Performance

#68 - The Preseason: What to Focus on

#67 - My Path: Education, Philosophy & Thought Patterns

#66 - Golfers Elbow: How to Manage It Better

#65 - Avoiding Overuse Injuries

#64 - Are Flat Feet An Issue?

#63 - Eoin Dobbin (@eoindobbincoaching) on Social Circles, Routine & Understanding Self

#62 - Gary O'Daly (Gaz_Gaelic_Guide) on GAA Training (In-Season vs Off-Season), Underdogs & Lessons Learned

#61 - Can Language Affect Your Health

#60 - Fixing Lower Back Tightness

#59 - Managing Osteoarthritis

#58 - Returning to Sport After an Extended Break

#57 - What to Focus on in the Off Season

#56 - Looking at Health Holistically

#55 - What's Contributing to Your Load

#54 - How breathing affects back pain?

#53 - Physically Preparation on Game Day

#52 - Structuring Your Recovery Day

#51 - Can Flare-ups Be Beneficial?

#50 - When Should You Start to Rehab?

#49 David Grey on Breathing Mechanics & Movement

#48 - Dr Ryan Foley on Utilising Neurology for Rehab & Performance

#47 - Regaining Confidence after Injury

#46 - Dr. Erik Korem on Stress Adaptability & Resilience

#45 - Daily Practices to Improve Your Well-Being

#44 - Shane Finn: Mindset of an Ultra Endurance Athlete

#43 - Manifestations of Physical Fatigue

#42 - Adrian O Brian on Training for Performance in GAA

#41 - Dr Perry Nickelston (@stopchasingpain) on Holistic Health

#40 - Why a Positive Mindset is Essential in the Rehab Process