All Episodes

RE 409: The Cost of Inauthenticity

RE 408: Focus on the Good

RE 407: A Message to Big Alcohol

RE 406: Moving the Needle

RE 405: Ahead of the Pack

RE 404: The Order of Healing

RE 403: Hello Universe

RE 402: What to Expect

RE 401: Welcome Back

RE 400: Chasing a Carrot on a Stick

RE 399: What's the Hardest Thing About Quitting Drinking?

RE 398: This Moment Always Wins

RE 397: The Ultimate Connection

RE 396: The Brain and Alcohol | Genetic Predisposition

RE 395: Can You Have Fun Without Alcohol?

RE 394: Fixin' to Grow

RE 393: Hello Listeners

RE 392: One Week Without Alcohol

RE 391: What do You Want to Hear?

RE 390: The Secret to Change

RE 389: Journal Speak

RE 388: Who Do I Think I Am?

RE 387: Why Some Make it, and Some Don't

RE 386: The One Mistake People Make When Quitting Drinking

RE 385: You're Free

RE 384: The Path of Least Resistance

RE 383: Chapter 4 - Clearing Space

RE 382: So Now What?

RE 381: We're All Addicted to Something

RE 380: What is Sober?

RE 379: Doing Your Part

RE 378: Finding Grace

RE 377: Your Favorites

RE 376: You Can be Right or You Can Have Peace Part II

RE 375: Decoupling

RE 374: Then Go Back Again

RE 373: Control and Connection

RE 372: The Three Stages of Healing

RE 371: Define Your Sobriety

RE 370: R is for Recovery

RE 369: You Can Be Right or You Can Have Peace

RE 368: The Mind F&ck of Alcohol

RE 367: Why Geographical Cures Don't Work

RE 366: Walking Each Other Home

RE 365: So Who Do I Connect With?

RE 364: Booze Cruise

RE 363: The Most Powerful Pharmacy in the World

RE 362: Acceptance is the Answer

RE 361: A Healthy Cycle

RE 360: The Nervous System

RE 359: Silence Bruno

RE 358: Don't Forget to Sing Your Song

RE 357: Practice Saying No

RE 356: Play the Tape Forward

RE 355: The Uno Reverse Card

RE 354: Holiday Survival Kit

RE 353: It's a Week to be Thankful

RE 352: Allow the Deeper You To Emerge

RE 351: Strength and Courage

RE 350: What's up Holidays

RE 349: The Inner Voice

RE 348: We Don't Plug In

RE 347: Can You Quit Drinking in Unhealthy Environments?

RE 346: There is No Manual

RE 345: The Neuroscience of Addiction Part II

RE 344: The Neuroscience of Addiction

RE 343: A Brief History of Alcoholism and Treatment

RE 342: Do Your Part

RE 341: Head Into the Storm

RE 340: Give Yourself a Break

RE 339: Does Addiction Serve a Purpose?

RE 338: Old Narratives

RE 337: The Canary in the Mine

RE 336: Endorphins, Dopamine, Serotonin, & Oxytocin

RE 335: All Emotions are Created Equal

RE 334: The Wisdom of Trauma

RE 333: What You're Asking for is on the Way

RE 332: Find More Joy

RE 331: Keep Moving Forward

RE 330: Break Free From the Matrix

RE 329: An Arsenal of Why's

RE 328: F is for Fear

RE 327: Trust is Like a Video Game

RE 326: REwriting Stories

RE 325: Death as a Life Tool

RE 324: Puzzle Pieces in Recovery

RE 323: Leading a Double Life

RE 322: A Safe Container

RE 321: Alcoholism is a Family Disease

RE 320: Post COVID Planning

RE 319: Have Your Cake and Eat it too

RE 318: Unexpected Perks of Sobriety

RE 317: Debunking: Sober is Boring

RE 316: Sober VS In Recovery

RE 315: Change and Compassion

RE 314: What's going to happen?

RE Bonus Episode: Odette and Paul Q&A

RE 313: An Antidote to Judgement

RE 312: Alcohol Abuse & Eating Disorders

RE 311: S is for Self Sabotage