All episodes

106. The Power of Editing In Midlife with Jo Clark

105. Having a Doctor in Your Corner with Dr Sian Hebron

104. Eating Disorders and Menopause with Associate Professor Gemma Sharp

103. Finding Stillness and Strength After Burnout with Kirsten Duggan

102. 3 Steps to Transform Your Midlife with Jo Clark

101. Finding Calm in Midlife with Daniella Goldberg

100. Celebrating Bravery and Change: 100 Episodes with Tracy Harris and Jo Clark

99. Celebrating 99 Episodes Together: Listener Questions & Podcast Reflections with Jo Clark

98. Move a Little More Today with Anja Lineen

97. A Meaningful and Connected Midlife with Natalie Yan-Chatonsky

96. Encore for Episode 65: Our Experiences Are Never Wasted with Beverley Williams-Krause

95. Encore for Episode 43: Better Brains in Midlife with Dr Sarah McKay

94. Women's Health Across Decades with Professor Cassandra Szoeke

93. From Stress to Success: A Journey of Reinvention with Kylie Cronwright

92. Finding Joy In Everyday Moments with Jo Clark

91. Powernaps: The New Coffee Break with Thea O’Connor

90. Midlife Wellness: Make Time for You with Jo Clark

89. Halfway There: Reflecting and Recharging Your Yearly Goals with Jo Clark

88. Why One Size Does Not Fit All in Health and Wellness with Jo Clark

87. Empowering Women in Construction with Angela Hucker

86. Menopause is a Second Spring with Dr Niamh Leonard

85. Why We Need to Redefine Midlife with Jo Clark

84. 3 Essential Strategies To Thrive in Midlife

83. Riding the Emotional Rollercoaster of Midlife with Kirstin Bouse

82. Lifestyle Choices and Health Outcomes for Longevity with Dr. Karen Coates

81. How to Navigate Midlife Body Changes and Intuitive Eating with Dr. Jenn Salib Huber

80. Legacy in Lashes with Tania Jolley

79. Revisiting Resolutions and Goal Setting with Jo Clark

78. The Necessity of Personal Growth in Midlife with Jo Clark

77. Defying Expectations in Midlife with Kirstie Smolenski

76. Overcoming Adversities in Midlife with Barb Mosslar

75. The Power of Micro-Habits: Small Steps, Big Changes with Jo Clark

74. Unravel Your Conditioning with Michelle Parsonage

73. Radical Acceptance with Kat Finnerty

72. 5 Strategies to Help with an Empty Nest with Jo Clark

71. Mothering in Midlife with Jane Jamieson

70. Strength in Community: Recapping Episode 48 with Jo Harvey

69. Better Bone Health: Recapping Episode 46 with Professor Belinda Beck

68. Word of the Year: Recapping Episode 19 with Jo Clark

67. Imperfectly Perfect Christmas’ for Midlife Women with Kirstin Bouse

66. Confidence Over Compartmentalising with Bev Williams-Krause

65. Our Experiences are Never Wasted with Bev Williams-Krause

64. New Year Resolutions - How to Beat 5 Common Pitfalls and Succeed! with Jo Clark

63. Utilising Our Wisdom in Midlife with Belinda Joyce

62. Gorgeous Inside and Out with Aims Watts

61. The Path to a Fulfilling Second Half with Jo Clark

60. Migraines in Midlife with Professor Anne MacGregor

59. Midlife by Design with Tracy Harris

58. Pelvic Floor and Physiotherapy for Midlife with Christina Machray

57. More than a Hobby with Rosie Gaul

56. Relearning and Restoring Ourselves in Midlife with Dr Peta Wright

55. Celebrating 55 Episodes of the Redefining Midlife Podcast

54. Strong and Beyond: Recapping Episodes 26 and 20.

53. Just a Girl from Dubbo with Sally Oulton

52. Writing Books in Midlife: Recapping Episodes 18 and 33

51. Optimal Brain Health and Wellbeing with Ellice De Giovanni

50. Highlighting Perimenopause. Puberty in Reverse with Jo Clark

49. Styling for You in Midlife with Sonya Choi La Rosa

48. Strength in Community with Jo Harvey

47. Money, Mindset and Midlife with Clare Wood

46. Better Bone Health with Professor Belinda Beck

45. Wanting More than Okay with Jo Clark

44. Intergenerational Shifts with Alena Turley

43. Better Brains in Midlife (the Neuroscience) with Dr Sarah McKay

42. Midlife Career Shifts - The Pathway To Reinvention with Kim Adams

41. Mood Swings and Midlife with Jo Clark

40. The Road to Children with Meg Parkinson

39. Mindset in Midlife with Jess Soto-Ramirez

38. Rise and Shine with Jada de Goey Teatino-Climaco

37. Living Our Best Long Life Era with Marla Letizia

36. Goals and Dreams in Midlife with Jo Clark

35. Unhurried Living with Gabi Haberer

34. The Benefits of Dry Body Brushing with Beck Jakstas

33. From Humble Beginnings with Jo Clark and Vanya Insull

32. Transferring Skills in Midlife with Jo Clark and Peta Borg

31. Non-diet Nutrition with Jo Clark and Megan Martin

30. We Can't Be What We Can't See with Jo Clark

29. A Certain Type of Woman with Nikki Parkinson

28. Wealth and Worthiness with Emma Lagerlow

27. Yalari Education and Changing the World with Llew Mullins

26. In the Blink of an Eye with Letetia Berthelsen

25. The Sandwich Generation with Jo Clark

24. Food is Medicine with Sarah McLachlan

23. EFT and Stress Management with Jessica Read

22. Underwear Comforts with Cathy Spaulding

21. How To Eat A Shit Sandwich... And Keep Smiling with Annette Densham

20. Making Friends With The Person in the Mirror with Melina Bagnato

19. 2023 Word of the Year with Jo Clark

18. Misfits in Midlife with Kate Toon

17. To Bettyquette and Beyond with Kirsten Smith

16. Being a Mother is Not All I Am with Mary McConville

15. Changing Your Career in Midlife with Dr Stef Pidcock

14. Perimenopause. Puberty in Reverse with Jo Clark

13. It’s Never Too Late to Start Another Adventure with Jen Bowers

12. When the Empty Nest is No Longer Empty with Kerri Robertson

11. Midlife Spanning Across the Generations with Dr Sasha Kowalenko

10. Brain Fog? You're Not Alone with Jo Clark

9. Taming the Leaky Gut with Colette Brown

8. Enjoying the Journey is Vital to Enjoying Your Life with Melanie Cross

7. Lifestyle Modifications for Uplevelling in Midlife with Alex Robinson