All Episodes
Redefining Midlife with Jo Clark — 204 episodes · page 1 of 3
203. The Two Minutes That Could Change Your Life
202. 5 Signs You're Shrinking Yourself in Midlife
201. The Truth Behind Why I Started This Podcast
200. My Husband On Midlife And Menopause
199. Why Midlife Feels Like Living Two Lives at Once
198. Why She Finally Said Yes to Herself
197. How to Have Hard Conversations in Midlife
196. Who Am I Now? Debbie's Story After Breast Cancer
195. Why Setbacks Hit Harder in Midlife and What Helps
194. How to Stop Settling for Good Enough
193. 5 Ways to Feel Present in Your Everyday Life
192. Why Waiting to Feel Ready Is Keeping You Stuck
191. How to Talk to Your Doctor, Health Checks That Matter and More
190. How to Make the Second Half of 2026 Count
189. Declutter Your Life (Not Just Your Wardrobe)
188. When Leaving Is the Brave Choice in Midlife
187. Rediscover You: The First Step to Figuring Out What You Want in Midlife
186. 3 Ways to Build Your Courage Again (Even When You Don't Know Where to Start)
185. Getting Older on Your Own Terms
184. How to Stop Your Inner Critic Running Your Life
183. What Mark Do You Want to Leave on the World?
182. 80% Preventable: The Women's Heart Health Conversation You Can't Afford to Miss
181. I Stopped Trying to Look Younger. Here’s What Happened.
180. 5 Ways to Make a Big Change Without Burning It All Down
179. When the World Feels Heavy
178. How to Reconnect With Yourself in Midlife
177. If You’re Not Sure What You Want Anymore
176. Grief After Losing Your Mother in Midlife
175. How to Build Confidence After 40
174. Swimwear, Strength and Stepping Up in Midlife
173. Putting Yourself First Without Guilt
172. 5 Ways to Boost Your Energy, Without Caffeine or Guilt
171. Making Peace With Your Body in Midlife
170. What 30 Years of Marriage Has Taught Me
169. Simple Tips For Living A More Intentional Life
168. When Love Shifts in Midlife
167. How to Avoid Another Groundhog Year, and Live With Intention Instead
166. The One Midlife Practice That Changes Everything
165. A Guide To The Empty Nest
164. Navigating Alcohol in Midlife
163. What Freedom Really Looks Like in Midlife with Jo Clark
162. Building a Compassionate Relationship with Yourself with Dr Hayley Quinn
161. Letting Go Of Regret with Jo Clark
160. Menopause. Now what? With Dr Sian Hebron
159. Why Friendships in Midlife Matter More Than Ever with Jo Clark
158. What Really Changes When Women Become Grandmothers with DeeDee Moore
157. Midlife Is More Than Menopause with Jo Clark
156. What Women Need To Know Before and After Retirement with Bec Wilson
155. How To Rebuild Confidence In Midlife with Jo Clark
154. Is Midlife Burning You Out? With Jo Clark
153. Are You Really Invisible In Midlife? with Jo Clark
152. 3 Ways To Stop Waiting For The 'Right Time' with Jo Clark
151. Why Low Tox Matters in Midlife with Jaimee Vilela
150. 3 Years, 150 Episodes, and a Whole Lot of Growth with Jo Clark
149. Still in Perimenopause at 57 with Jo Clark
148. Midlife Housing Risk and Prevention with Alison Gray
147. Money in Midlife is More Than Numbers with Natasha Janssens
146. The Best Decision I’ve Ever Made in Midlife with Jo Clark
145. Starting Over Again In Midlife with Mia Shilkin
144. Navigating Menopause and Midlife with Dr Sian Hebron
143. How to Stop Overthinking and Start Taking Action with Jo Clark
142. Finding Her Way Back with Danni Vee
141. Turning Your Hardest Times Into Your Greatest Strengths with Lorraine Garvie
140. How to Navigate The Messy Middle of Change with Jo Clark
139. Living with Autoimmune Disease - A Story of Strength and Courage with Kelly Buchan
138. Everyone's Issue: Why Disability Advocacy Matters for All of Us with Lisa Cox
137. The Power of What If: Reimagining Midlife Possibilities with Jo Clark
136. The Midlife Meditation Advantage: Simple Practices with Profound Results with Michelle Eckles
135. Your Permission Slip for Change: Navigating Career Crossroads After 40 with Christina Storey
134. Knowing Isn't Enough: How To Turn Insight Into Action with Jo Clark
133. From Rock Radio to Self-Renewal: Sheridan Stewart on Breaking Free from Perfectionism
132. If Not Now When? How To Start Living The Life You've Dreamed Of with Jo Clark
131. How To Embrace Midlife and Thrive Through Change – My Interview with Ashley Longstaff
130. Let’s Talk About Sex in Midlife: What Every Woman Needs to Know with Dr Sian Hebron
129. Your Questions, My Answers: The Conversation Continues with Jo Clark
128. Midlife Experiences Across the World with Christine Santos
127. Reclaiming Your Glow: How the Right Colours Boost Confidence After 40 with Ashley Longstaff
126. Ask Me Anything: Your Questions, My Honest Answers with Jo Clark
125. Hormones & Midlife Health: A Conversation with Professor Susan Davis
124. From Diagnosis to Advocacy: The Power of Self-Advocacy with Luan Lawrenson-Woods
123. 3 Easy Steps to Reach Your Health and Wellness Goals in Midlife with Jo Clark
122. Navigating Menopause in the Workplace with Jodi Woodroff
121. Unlocking the Power of Midlife Women in the Workplace with Jacquie Duckworth
E120. Starting 2025 With Purpose and Ease with Jo Clark
119. Heart Health, Hormones, and Weight Gain in Midlife with Dr Sian Hebron
118. What Every Woman Should Know About Neurodivergence in Midlife with Dr Sascha Kowalenko
117. Midlife is the Happiest I've Ever Been with Roslyn Thompson
116. Simple Ways To Find Calm In the Chaos with Jo Clark
115. Perimenopause and ADHD: One Woman's Journey with Natalie Yan-Chatonsky
114. Navigating ADHD in Midlife with Kirstin Bouse
113. Finding Yourself Again: The Beauty of Unbecoming in Midlife with Jo Clark
112. Speaking Up in Midlife with Jules Brooke
111. Women Rising in Midlife with Megan Dalla-Camina
110. A Remarkably Resilient Life with Ali Flynn
109. Year of Lasts - Letting Go and Moving Forward with Jo Clark
108. Facing Highs and Lows Head On with Joanne Brooks
E107. Breadcrumbs of Excellence with Faith Agugu
106. The Power of Editing In Midlife with Jo Clark
105. Having a Doctor in Your Corner with Dr Sian Hebron
104. Eating Disorders and Menopause with Associate Professor Gemma Sharp