All Episodes
Relaxire — 104 episodes
Food That Loves You Back: Clean Eating with Joy at the Core
Safe Hours Start Here: The Techniques No One Tells You
I Quit Smoking And My Whole Body Sighed in Relief
Not Just a Number: How High Blood Pressure Triggers a Chain Reaction of Crisis
When the Body Speaks: Understanding Why We Faint
Beyond Tired: Could Low Protein Be Draining You?
The Heart-Protecting Power of Vitamin D3: A 50% Risk Reduction?
Nourish Your Heart: The Foods That Heal From the Inside Out
From Gut to Glow: Why This Yellow Fruit Is a Whole-Body Ally
How to Grow Hair Fast and Heal Your Heart: The Hidden Connection
The Japanese Walk to Longevity: How 30 Minutes a Day Adds Years to Your Life
The Science of Staying Young: How Exercise Rewires Your Body After 40
Gut Bacteria Got a Remix & Now I’m a New Person
TikTok Said ‘Talk More’… My Anxiety Said ‘Shut Up & Breathe.’
Your Brain Is Literally Melting From Stress 😵💫 (Here’s How to Stop It)
You’re on Ozempic? This Is What No One’s Telling You
Not All Eggs Are Created Equal Here’s How to Pick the Healthiest One
Food for Thought: How What You Eat Builds a Stronger Mind & Body
No Pills Needed: How to Trigger Your Brain’s Natural Antidepressant System
Silence Is Not the Absence of Sound, It’s the Presence of Healing
How Dark Chocolate and Tea Fight Inflammation, Stress, and Aging
This Is How Gaslighting Starts (And How to Stop It Before It Destroys You)
I Got a Tattoo Then My Lymph Nodes Changed Here’s What I Learned.
Aging Backwards: How to Stay Sharp, Strong, and Happy Past 100
Healing in Motion: How EMDR Therapy Rewires Trauma Without Words
8 Ways to Hack Your Vagus Nerve for Instant Stress Relief
The Food You’re Eating Might Be Making Your Tinnitus Worse
Sleep Is Your Superpower If You’re Doing It Right
The Hidden Heart Benefits of Weight Training (Most Doctors Don’t Talk About)
One Banana a Day Keeps the Doctor Away And Lowers Your Blood Pressure
The Cooking Oil in Your Kitchen Might Be Fueling Breast Cancer
It’s Not About Counting Calories It’s About Quality, Not Quantity
The 30-Day Self-Care Upgrade You Actually Stick To
Dear Future You: These Choices Today Will Shape How You Age
Your Playlist Is Changing Your Gut Bacteria (Yes, Really)
How Weight Training Lowers Blood Pressure, Inflammation, and Heart Risk
The Hidden Habits That Damage Your Kidneys (And How to Reverse Them)
This Is Why You Feel Worse After Eating (And What to Eat Instead)
The Science and Soul of Clean Sheets: How Bedding Affects Your Body & Mind
The Will to Win by Berton Braley Voiced by Dr Soha
Stress Is Rewiring Your Brain and Weakening Your Immune System
Stoic Laws for Tough Times: How to Stay Calm When Everything Breaks
Why So Many Men Are Choosing Buddies Over Therapy (And What It Means)
Sugar Isn’t Just Ruining Your Body It’s Hijacking Your Mind
Why You Feel 'Off' on Birth Control And What to Do About It
Why Your Body Craves Touch (And What Happens When You Get It)
She Fixed Her Knee Pain Without Surgery Here’s the Yoga Routine She Used
Microplastics Are Inside Your Brain, Here’s What It’s Doing to Your Mind (w/ Dr. Soha)
Let’s Clap Together: The Secret Ritual Top Performers Don’t Want You to Know
You’re Not Invisible. You’re Just Being Used
Brain Fog Isn’t Normal Here’s What Your Mind Is Trying to Tell You
When Love Is Present, But Connection Isn’t: Healing Intimacy Gaps with Dr. Soha
The Overthinker’s Wake-Up Call: You Don’t Need More Answers You Need Peace
Beyond the Roles: Dr. Soha Reveals How to Find Who You Really Are
One Step at a Time: Dr. Soha Reveals the Spiritual Power of the Labyrinth
The Love Is There — But the Spark Isn’t. What Now?
I Raised Them With Love… So Why Are They So Angry?
Can You Stop Time? (Spoiler: Not Literally. But Kind Of.)
These GOAT Rubaiyat of Omar Khayyam Will Make You Rethink Life, Death, and Everything
IF by Rudyard Kipling (A Life Changing Poem) Voiced by Dr Soha
Can AI Have a Mind? Exploring the Psychology of Machine Behavior with Dr Soha
The Psychology of Letdown: Mapping the 4 Faces of Disappointment with Dr Soha
The AI That Ghosted Me… As Me
The Gen Z Stare: Why It’s Freaking Everyone Out (And Going Viral)
The Trendy Truth: We Love Talking About Healing More Than Healing
Mind Matters: The Truth About Psychological Care with Dr Soha
Big Sister, Bigger Responsibilities: The Real Talk on Being the Oldest
Why Can’t We Put It Down? The Smartphone Effect on Minds & Relationships
Listen Like a Pro: The 3 Rs for Deeper Connections with Dr Soha
Good Vibes Only? Start with Your Self-Talk with Dr Soha
Peace Within: Guided Affirmations with Dr. Soha
Skin Cancer Alert: Prevention Tips That Could Save Your Life
Whole Child Wellness: Preventing Juvenile Arthritis from the Inside Out
Stay Cool, Stay Alive: Your Heat Stroke Prevention Guide
Her Story, Finally Told: A Client's Brave Disclosure
Love, Intimacy, and Couple Affirmations
So Your Heart's a Little Broken... Now What?
Timeless Love Poems That Will Destroy You (In a Good Way)
"Real Love Isn’t Perfect: Stories of Love That Last Beyond the Moment
Clapping therapy can change your life in a moment and help you achieve success, LET'S TRY IT TOGETHER
Summary of 'Heart and Seoul' by Jen Frederick Read by Dr.Soha
Put salt in these places in your home for negative aura cleansing and attracting unlimited abundance
Dragon to Pig: How Each Sign Will Thrive (or Struggle) in 2025’s Second Half
With Love, From Dr. Soha
Chapter 1: Pride and Prejudice Novel by Jane Austen - Fiction | Romance | Satire
Either/Or - The Book (Chapter 2) | Psychological Fiction, Coming-of-age story
Either/Or - The Book (Chapter 1) | Psychological Fiction, Coming-of-age story
Rebecca Chapter 4 | A Bestseller Romantic, Gothic, Suspense Novel
King Of Wrath - A Romantic Story (Chapter 5)
Rebecca Chapter 3 | A Bestseller Romantic, Gothic, Suspense Novel
Rebecca Chapter 2 | A Bestseller Romantic, Gothic, Suspense Novel
Rebecca Chapter 1: The Gothic, Romantic, Crime, Mystery, Fiction Novel
Jane Eyre: A Romantic - Mystery Gothic Novel
Every Summer After: Chapter 2 | The Romantic - Bestseller Novel
Every Summer After: Bangs, Breakups, and Bittersweet News | The Romantic - Bestseller Book
Is Vivian's Arranged Marriage the Answer to Her Parents' Pressure?
Heartwarming Christmas Poems For your Loved Ones (Christmas Special)
King Of Wrath - A Romantic Story (Chapter 1)
4 Heart Touching Deep Life Poems
It Ends with Us (Chapter 1 | Part B)
It Ends with Us (Chapter 1 | Part A)
12 Heart Touching Romantic Stories
Shades of Love
Love is in the air