All Episodes
Remote Routine — 100 episodes
NSDR (Non-Sleep Deep Rest) - Tip#100 with Jessica Ribbens
Have a Whiteboard Handy - Tip#99 with Jane Kisnica
The Fake Commute - Tip#98 with Alfie Brown
Complex vs. Complicated - Tip#97 with Brooke Rosolino
Get a Body Double - Tip#96 with Miranda Barker
Conscious Time Management - Tip#95 with Faisal Hoque
Sour Candy Stops Anxiety - Tip#94 with Alyssa Black
Handling ADHD While At Home - Tip#93 with Michelle Shavdia
Pets Relieve Stress - Tip#92 with David Fuller
Reframe Your Downtime During the Workday - Tip#91 with Naomi Midgley
Use Social Psychology To Break Habits - Tip#90 with Kaidi Wu
Natural Light Impacts Your Wellbeing - Tip#89 with Amanda Ciccatelli
Decentralized Command - Tip#88 with Tom Lew
Host Co-Workers When In Town - Tip#87 with Jena Caputo
Use Notion For Your To-Dos - Tip#86 with Jeremy Nelson
Create Events Outside Your Social Circle - Tip#85 with Virginia Albert
Gamify Activities With Your Team - Tip#84 with Phil Mandelbaum
Focus with Different Colored Noises - Tip#83 with Danielle Izzo
Use accountability to hit goals - Tip#82 with Bo Abrams
Micro Meals - Tip#81 with Cara Cannella
Add Time Before Virtual Call for ChitChat - Tip#80 with Tierra Morgan
Look Away From Monitor To Refocus - Tip#79 with Katie Weldon
Music Beats Help Contentration - Tip#78 with Brandon Rodriguez
Happy Hour Games With Staff - Tip#77 with Michael Halpert
DIY Kits For Team Building - Tip#76 with Allys Ton
Volunteer to Get Out - Tip#75 with Carson Brienza
Move Deeper Work Off Of Slack - Tip#74 with Nikki Lindgren
Restart The Day Whenever - Tip#73 with Jake Knopfler
No Work in Bed! - Tip#72 with Sean Dubberke
Know Your Limits on The Road - Tip#71 with Victora Adamo
Ask An Outsider - Tip#70 with Rob Gearity
Results Oriented Task Planning - Tip#69 with Sandy Papavero
The Briefcase Mentality - Tip#68 with Kevin Wright
Explore Your Chronotype - Tip#67 with Kyle Guffey
Time Blocking - Tip#66 with Jennifer Owens
"Happy Habits" - Tip#65 with Laura Mullen
Project management that caters to small teams: Tip#64 with Sheila Sullivan
Yale's How We Feel App - Tip#63 with Dianne Niklaus
Rearrange Your Office - Tip#62 with Jillian Supino
Rotate working at a friend's apartments - Tip#61 with Olivia LaMarche
Cargo Sweatpants Are Everything - Tip#60 with Nick Ryan
Weekly Schedule Audit - Tip#59 with Lauren Kellum
Gamify Your To-Do List - Episode#58 with Trudi Bartow
Use VR for distraction free work - Tip#57 with Braden Salas
Salads fuel your brain - Tip#56 with Stephen Grybowski
Use the boring coffee mugs for work - Tip#55 with Tess Neudeck
Intense Time Blocking - Tip#54 with Bryan Bumgardner
Compress your work hours - Tip#53 with Abigail Carlen
Use bands and weights at your desk - Tip#52 with Amanda Rivera
Use your work desk for creativity - Episode #51 with Carson Vickrey
Train yourself to work in loud places - Tip#50 with Alex Tannous
Weekly Friday Review - Tip#49 with Nick Berghane
"Get Visible" Meeting - Tip#48 with Jake Hughes
Listen to Podcasts - Tip#47 with Mo Wilson
Send a Slack Voice Message - Tip#46 with Andrew Saunders
Eat Hard-Boiled Eggs - Tip #45 with Howard Davidson
Keep your Zoom on all day - Tip #44 with Curtis Kitchen
Use a walking treadmill - Tip#43 with Katie Taddei
Noise Cancelling Headphones - Tip#42 with Lidia Zaragoza
5-minute to-do every morning - Tip#41 with Rachel Shoemake
Positive Art in your Workplace - Tip#40 with Jessica Naissant
Never Eat Alone - Tip#39 with Anna Arima
Schedule Your Emails. -Tip#38 with Andy Levey
Schedule Personal Goals, not just work items! Tip #37 with Aria Morgan
Fight Slack FOMO - Tip#36 with Taylor Gilbert
Slow time by breaking your routine - Tip#35 with Rob Burke
Stay Agile - Tip#34 with Tiffani Neilson
Exercise Before The Work Day - Tip#33 with Anna Covert
Pomodoro Technique - Tip#32 with Nima Parikh
Use Canva for all inspiration - Tip #31 with Ella Coffin
Be transparent where you are - Episode #30 with Katie Fawkes
Nourish Your Garden and Your Work - Tip #29 with Lauren Heath
Have a Set Time and Space - Tip #28 with Meredith Bahuriak
Take Your Remote Work Outdoors - Tip #27 with Ashley Shaw
Move Around Your House - Tip #26 with Leah Cerri
Block off your day - Tip #25 with Samantha Patil
Quickly Respond to Emails - Tip #24 with Scott Zosel
Create Your Own Morning Commute - Tip #23 with Becky Just
Stay Disciplined With Your Skin Routine - Tip #22 with Elisabeth Shaver
Upgrade Your Desk Chair - Tip #21 with Angelica Cantillo
Write Out a Daily Agenda - Tip #20 with Larissa Hrabec
Get involved with a charity - Tip#19 with Jillian Wetzel
Clear the Dining Room Table - Tip#18 with Chris Ledford
Get a Work Phone - Tip #17 from Vick Singh
Stockpile the snacks! - Tip #16 with Charlie Scott
Mix up your morning! - Tip 15 with Amanda Devlugt
Dress to Impress - Tip #14 with Nicole Peraino
Treat Slack Like A Huddle Room in the Office - Tip #13 with Leif Kothe
Stay Organized with Google Sheets - Tip #12 with Rocco Pascale
Short Naps to Stay Rejuvenated - Tip #11 with Matt Veltmann
Breaking Up Your Day - Tip #10 with Melissa Hobson
Managing Multiple Monitors - Tip #9 with Natalia Toccoli
When to Step Away - Tip #8 with Lauren White
How to Avoid Distractions - Tip #7 with Paul Steinmetz
Staying Connected with Co-workers - Tip #6 with Darren Brady
What is a focus hour? - Tip #5 with Sion Dayson
Learn Something New Each Week - Tip #4 with Walyce Almeida
The Power of a Dedicated Office Space - Tip #3 with Ian Smith
Meal Prep Each Week - Tip #2 with Kimberli MacKay
Reading Before Work - Tip #1 with Ilysse Ratner