All Episodes
Rewind & Reflect — 82 episodes
Toxic Traits in The Way We Fight - Episode 83
Hormones, Health & Healing - Episode 83
A must read book for everyone - Episode 81
Empty Nest? Not So Fast! Episode 80
Seek First to Understand: Episode - 79
Big News, Short Episode - Episode 78
Friendship Isn’t Always Equal - Episode77
How expectations turn into resentments - Episode76
Is It Gossip, or Just Conversation? - Episode 75
You’re Allowed to Choose a New Direction - Episode 74
The One True Love Question -Episode 73
Facing the Fear of What Others Think - Episode 72
When life throws a curveball - Episode 71
Intuition & Insight (and a little bit of magic) with Dr. Elle Hawks - Episode 70
Let’s Talk Infidelity: The Honest, Uncomfortable Truths - Episode 69
Divorce Through a Child’s Eyes (Now Grown) - Episode 68
The Many Shades of Quitting - Episode 67
The importance of making an amends - Episode 66
How overthinking steals our peace of mind - Episode 65
Get out of your comfort zone! - Episode 64
Are you sober curious? Episode 63
When you are DONE with apologizing - Episode 62
The so called 'Joys' of aging - Episode 61
The Promises of Recovery - Episode 60
Taking a deep dive into the Al-Anon program - Episode 59
The Denial Dance - Episode 58
Rewinding and Reflecting on 2025 - Episode 57
What are you ready to shed off from last year? Episode 56
Keeping your S**T togerther during the holidays - Episode 55
Living in fear, worry, and control makes for a bad day - Episode 54
What lesson are people bringing into your life? Episode 53
Celebrate our 1 year anniversary with us - Episode 52
Unraveling Generational Past Lives with Laura Ellis - Episode 51
What happens when we die? Episode - 50
The Power of Intuition - Episode 49
What Madonna Taught Us About Spiritual Growth - Episode 48
Episode 47 - The Power of Forgiveness
Episode 46 - Finding Peace in Life’s Ups and Downs
Episode 45 - Adoption Stories: Sue & Kristen’s Shared Journey
Episode 44 - When Goodbye Isn’t Easy: Navigating the Loss of a Complex Parent Relationship
Episode 43 - The importance of taking a look at our 'Character Defects'
Episode 42 - Is AA a religious program?
Episode 41-Testing the Waters: Alcohol After Drug Addiction
Episode 40 - An inspirational guest helps us to keep things in perspective
Episode 39 - It's been a day!
Episode 38 - Deb receives another gift from the universe
Episode 37- Acceptance is the key to peace of mind
Episode 36 - Do you hide your true self behind what you think your life should look like?
Episode 35 - Are you writing the story of your life or is someone else?
Episode 34 - Career or calling? How do you know where you are supposed to be?
Episode 33 - What does manifestation mean to you?
Episode 32 - Shifting friendships mid-life
Episode 31- Let's talk spiritual awakenings!
Episode 30 - Do you believe in soul connections?
Episode 29 - The importance of Self-Care
Episode 28 - When a friend is in need, will you show up?
Episode 27 - Do you believe in a power greater than yourself?
Episode 26- How do you find meaning and purpose in your life?
Episode 25 - Have you built a stable life foundation?
Episode 24 - The truth about Co-Dependency
Episode 23 - Spring cleaning your life-What are you ready to get rid of?
Episode 21- Starting a hard conversation with a loved one
Episode 20 - How to help someone with substance use disorder
Episode 19 - How do you know when to speak up and when to shut up?
Episode 18 - Nothing ever grows in your comfort zone.
Episode 17- Why do we fear change so much?
Episode 16 - We are ALL connected
Episode 15 - The importance of sharing the gifts we are blessed with
Episode 14 - Lets take off the mask and be our true self
Episode 13 - Thoughts become things
Episode 12 - Our love and hate relationship with social media
Episode 11 - Faith vs Fear
Episode 10 - The gifts of Gratitude
Episode 9 - Intentions and Manifestations
Episode 8 Meditation practice and Spirit Guides
Episode 7 - Let it go versus Let it be
Episode 6: When an addiction is more than just drugs and alcohol
Episode 5 The grips of addiction
Episode 3 - Unrealistic Holiday Expectations
Episode 4 - Setting intentions for the New Year
Episode 2
Episode 1 The evolution of a friendship