All Episodes
Rich Thoughts, Poor Jokes — 30 episodes
Get Hard Stuff DONE: What Motivation Actually Is and How to Make It Work
Was It a Bad Night or a Real Sleep Disorder? Here’s How to Tell Difference
Night Owls, Snorers, and Sleep Divorce: Real Solutions to Common Sleep Problems
You LEARNED to Not Sleep: How You Can Repair Your Sleep for Good
Sleep is EVERYTHING: The Secrets of Sleep Architecture and Sleep Hygiene
Take That to the Bank: How to Budget and Invest in Your Own Self-Care
60 Seconds to 60 Minutes: Real Self-Care Ideas You Actually Have Time For
If You Were Your Own Best Friend: Self-Awareness, Self-Compassion, and Self-Care
What Self-Care ACTUALLY Means (And What it Doesn't)
Executive Functioning in Real Life: Lateness, Flexibility, and Focus
Stuck at Work? Tips on Retirement, Rehiring, Mentors, Promotion, and More
Communication Answers: Giving Feedback, Setting Boundaries, and Using AI Wisely
Sex, Desire, and Intimacy Questions We Hear All the Time
Executive Functioning Skills for Prioritizing, Planning, and Follow Through
Why is Getting Started SO Hard?
Memory, Focus, and Why Multitasking Fails
Why You’re Not Lazy: Executive Functioning Explained
What Does it Take to Build Work Resilience?
The Secrets to Good Communication at Work
What is the Solution to Overwhelm and Burnout?
The Secret to Creating "Work Wealth"
Five Critical Conversations (to Make You a Communication Super Hero)
Communication: Say What You Mean, & Feel Good About It!
Common Sense Isn’t Common (in Communication)
Listeners Win
Cats Don't Like Leashes
Work, Sex, Kids. Can They Coexist?
When Is Sex Worth It?
What Is “Sexual Wealth” and How Do I Achieve It?
TRAILER: Welcome to Rich Thoughts, Poor Jokes