All Episodes
Rise Again From The Struggle — 1000 episodes
Don't worry about tomorrow
Hindsight can be bad or good
Don't listen to me...
Sensational headlines...
Not freedom of consequences
Make each other better
Listen to understand
Don't decide at peak emotions
Don't need to be the master...
Be happy for others...
Who's the poor one...
Friend or foe?
Master your mind
Continuous effort can build or destroy
Does it really matter?
Push yourself and get better today
Are you poisoning your mind?
Don't stop on that one emotion...
Biases inherently bad?
Worrying like a rocking chair...
Disturbing your peace
Criticism is easy...
The good with the bad
Subjective truth doesn't exist
There is no "your truth"
Who would you seek out?
Yesterday's habits...
Know when to act...
Believe, then put in the work
Look internal first
Of what use...
Not being mean...
Do you want that life?
Growth requires stress
Consider it pure joy...
Pushing through the noise
Power over mind
Convenience breeds boredom
This doesn't define you
Find the value
It's what you think of it...
The person you can be
Discomfort turns into your best
Wrong to right
Short time or wasted time?
Climbing ladders without hands?
Focus and intent
Because we do not dare...
Food, water, and shelter...
Just tell the truth
Make them not want to fight...
Change your feelings, not the facts
Life goes on
Are you willing?
Strength of mind
Change for solutions
Information, not instructions
Laugh or cry...
Would you pass the test?
It's the boring things
Use it or lose it
Use the small things
Staying with problems
Standards or preferences...
Be careful what you get good at
From impossible to your identity
Focus on the next thing
Be grateful
Bend, don't break
Apologize for access?
Choose the day...
Focus on the fundamentals
Going with the flow
Identity, not habits
Let's move on...
Busy is an excuse
Not the process!
Happy isn't a forever state...
Being well rounded
Misunderstood?
Beginnings and endings
In over my head
Bad beginnings...
Calm in the storm
Attitude of gratitude
Calm in the storm
Plans change...
You wanted it...
Interpretation matters
Honesty less profitable?
Morals built different?
Your focus matters
In bad company?
It might be you...
Want the excuse or the life?
Where you put your focus
Discipline is self respect
Challenge adversity
Use it or lose it
Hard on yourself or others?
Don't fool yourself
Don't disappoint yourself
The wise and the foolish
Do you deserve it?
Good old days?
Be willing to suck until you get good
Fools despise wisdom
Don't fear the light
Belief from a coach
Can you use it?
Choices, not habits
Find the small wins
Discomfort is the goal
Flush it and move on
Perception plays a role
Consequences aren't manipulation
Problem solving
Push your limits
Courage to stick with it...
Your responsibility
Make the decision
No safe spaces...
Self trust...
You CAN still learn
Emotions and behaviors
Maximize your lows
Focus on to become...
Unexpected mental training
Beauty in the struggle
If you let them...
Give your all...
Bad luck?
No bad days!
Control the outcome?
Storms not permanent...
Little by little...
Small progress?
No tricks just the trade...
Let it die...
To compete...
Not a finished product
Train your nervous system
Learn the skills
It's all their fault...
I had to disengage today...
Which one are you?
Become a man of value
Quit or push on?
Well, it wasn't terrible 😂
Preloaded excuses?
Accept your emotions...
Strong and easy?
Creative excuses...
Medicine of discipline...
Feelings aren't facts!
Keep moving forward
Did you mean to agree?
Offend and inspire...
Rep it out!
Who cares more?
Defeat not unwelcome?
Small changes, big results!
Whiny bitch voice...
Humble or blind?
Sauna for the win!
Head cold and training
Training fatigued...
Bad beginnings...
Struggle and strength...
Others will bash you enough...
Offended by truth?
Start small and progress
Frustrated to fascinated
Justice is violent...
No common sense?
Not all valid...
Just a moment...
You need the struggle
Are you willing?
All gas, no brake...
Hearing from the problem...
Ass whoopin' lessons 😂
Never miss your mistakes?
Fire and adversity...
It's not hard...
Want to understand?
Ignorance to choice...
Predictable behaviors...
Be overwhelmed...
You don't need the best...
Correction without offense
Public expectation?
Find the good...
It's difficult but...
Change isn't complicated
Hard life and character
Contrast matters
Get good at losing...
Fail, evaluate, adjust
Change is a blank slate
Taking ownership
Almost got myself 😂
Adversity is a test
Be inconsistent?
Earn that jealousy!
Judge your actions
Adversity is the trial
Product of decisions
Not right or wrong
Train for failure
Not a tendency...
Under estimators
Feelings aren't facts
Complaint box 🤦♂️
Not as bad...
It's a moment...
Two questions...
Name it
Nice try 😂
It's YOUR emergency...
Hidden consequences
Mental stamina
Mind your business
Decisions are easy
Get to right
You suck at being an adult...
Educate or devastate
Useless emotions?
Blood in the water
Fear not trying
Hire, fire, promote
Young or dumb?
No more breaks...
Stop shrinking...
Stop raising awareness...
You can, but won't...
Excuses for losing?
Decision-making...
Not my problem...
Excellence is a habit
Control your emotions?
Stress is required
Information, not instructions
No. That's all.
Not important?
Backward or Forward?
To offend...
Past vs. Current
Gratitude is a choice
No opinion
Master yourself
A series of cover-ups...
Discipline is medicine
Future habits
Just say thank you!
Practice Makes Permanent
Impossible to believe
You're planted!
Not a competitor?
2 Daily Questions
Real doesn't make it valid
Opinion vs Truth
Are you a fool?
Be bad to do good?
Everything works out...
Keep moving forward
Emotions aren't bad
Information overload?
Fall to your standards
It's the little things
Your brain creates its reality
They are YOUR emotions...
The more you learn, the less you know...
Change your perspective
Enjoy those "annoying" moments
Knowledge vs Skill
Emotions and behaviors
You don't lack ability...
Overthinking?
Easy to manipulate?
Reading emotions?
It's not boring it's a requirement
Silence is golden!
The curious master
Comparisons are necessary
It's about perspective
Perfect or good enough?
We are not our possessions
Enjoy your time!
Know your WHY!
Garbage in, garbage out
Start big or small?
Continue Rising!
Be more flexible!
Most life events are neutral
1% of your day
Lacking discipline or focus?
You look like your decisions
Listen for the message, not the method
Start laughably small!
Go find less
Use logic to learn the lesson
Logic over emotions
Do it anyway!
Ready isn't a feeling
Habits are easy to change
Discipline is the medicine
Get in the RAFT!
Thermostat or thermometer?
Hope on a timeline
Accountability, excuses, and reasons
Feedback isn't fatal
Crash diet time! Just kidding 🤣
Do it anyway
Feelings aren't facts
Change your mind, change your life!
It starts in the mind
Plan to fail?
No prodigies, just work!
Initial stress phase
ABC's of habit change
How to alter habits
Use your time wisely
Adjust your fear
Fit your routines around...
Do you have discipline?
It's about mental skills
Control your mind, or fall victim to it
Observe and respond
Don't panic and mess it up
What the macros do
No snacks needed!
It's not hard, just time-consuming
Fast alone or far together
Are you thirsty or not?
No energy drinks needed
Grooming your beliefs
Pushing TODAY'S limits
You're not perfect the way you are
Of course they lie
Do you want to be sick?
Do they listen to themselves?
Adapt and modify
The Limitless "secret"
Carbs are not king!
I want this for you
You have the discipline
Lack of focus?
Bad sleep = bad day?
You eat too much
I don't have time
The fire of your mind
Hard times create strong men!
Why care about your food?
Weight loss isn't complicated
They won't all be pretty!
Be functionally unbalanced!
Diet and exercise aren't the problem?
Why others matter
They don't care!
Iron and weight problems?
Winners quit A LOT!
I'm cooked today 😂!
Find a way!
Mind over body
Retrain your pallet
Weight = Kitchen
Just do something!
Need more energy?
Bored, not thirsty...
Stop being weak!
Not a rule, but a tool...
Fix your mind first!
Would you live for them?
It's your habits, not your genes.
They keep getting it wrong!
It's your fault!
Find a way!
I got swarmed!
95% stop sprinting after 30!
Unlearn that s***!
Schedule your emotions
Feelings aren't facts!
They are not your emotion
Certifications needed?
What are you missing?
Who's more unqualified?
Don't be complacent!
F*#% your feelings!
Anxiety from back pain?
Experts?
Getting closer!
Still got work to do
What a day!
You can feel the energy!
You have to start first!
The PERFECT morning routine!
Don't over complicate eating!
Say what now?
A frustrating, but great day!
Are you giving away your control?
Easier or stronger?
Keep your promises when you're weakest!
Movement isn't progress...
Your scale is a tool!
Find a way!
Another hard lesson
You're right... No excuses! | Kevin Brewer | Rise Again From The Struggle
Change your mind to change your outcome. No excuses! | Kevin Brewer | Rise Again From The Struggle
Creatine tried to k!ll me! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you train recovery? No excuses! | Kevin Brewer | Rise Again From The Struggle
I did what?! No excuses! | Kevin Brewer | Rise Again From The Struggle
Handing adversity... No excuses! | Kevin Brewer | Rise Again From The Struggle
Still got work to do! No excuses! | Kevin Brewer | Rise Again From The Struggle
Ready for the challenge! No excuses! | Kevin Brewer | Rise Again From The Struggle
You're wrong about this... No excuses! | Kevin Brewer | Rise Again From The Struggle
Help your nervous system! No excuses! | Kevin Brewer | Rise Again From The Struggle
Revenge is evil. No excuses! | Kevin Brewer | Rise Again From The Struggle
Oops... I messed up 😬! No excuses! | Kevin Brewer | Rise Again From The Struggle
How to get good at anything... No excuses! | Kevin Brewer | Rise Again From The Struggle
Forgiving wrong? No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't be a d***! No excuses! | Kevin Brewer | Rise Again From The Struggle
Holly bush life lesson? No excuses! | Kevin Brewer | Rise Again From The Struggle
Oh sh**... next option 😂 No excuses! | Kevin Brewer | Rise Again From The Struggle
Health is a skill! No excuses! | Kevin Brewer | Rise Again From The Struggle
Rapid transformation is possible! No excuses! | Kevin Brewer | Rise Again From The Struggle
Manual labor is a workout. No excuses! | Kevin Brewer | Rise Again From The Struggle
Want more energy? Do this... No excuses! | Kevin Brewer | Rise Again From The Struggle
Running is a gift! No excuses! | Kevin Brewer | Rise Again From The Struggle
Train your thoughts! No excuses! | Kevin Brewer | Rise Again From The Struggle
Mental highlight reel. No excuses! | Kevin Brewer | Rise Again From The Struggle
Lots of mental practices! No excuses! | Kevin Brewer | Rise Again From The Struggle
Back to the basics! No excuses! | Kevin Brewer | Rise Again From The Struggle
Sugar fasting is not for me 😂! No excuses! | Kevin Brewer | Rise Again From The Struggle
I gained a fan 😂. No excuses! | Kevin Brewer | Rise Again From The Struggle
Sugar fasting prep... No excuses! | Kevin Brewer | Rise Again From The Struggle
It's not about being perfect! No excuses! | Kevin Brewer | Rise Again From The Struggle
A weird fat loss tool? No excuses! | Kevin Brewer | Rise Again From The Struggle
What a difference two months makes... No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't over complicate this! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do not fake it until you make it! No excuses! | Kevin Brewer | Rise Again From The Struggle
Life makes sense in reverse... No excuses! | Kevin Brewer | Rise Again From The Struggle
Testing limits. No excuses! | Kevin Brewer | Rise Again From The Struggle
One small change... No excuses! | Kevin Brewer | Rise Again From The Struggle
Boring tasks are necessary. No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you find a way or an excuse? No excuses! | Kevin Brewer | Rise Again From The Struggle
Want change? No excuses! | Kevin Brewer | Rise Again From The Struggle
This was brutal! No excuses! | Kevin Brewer | Rise Again From The Struggle
Weekend jet lag... No excuses! | Kevin Brewer | Rise Again From The Struggle
What's the intent? No excuses! | Kevin Brewer | Rise Again From The Struggle
Check your ego! No excuses! | Kevin Brewer | Rise Again From The Struggle
Sub 7 mile today! No excuses! | Kevin Brewer | Rise Again From The Struggle
Go to bed hungry! No excuses! | Kevin Brewer | Rise Again From The Struggle
Triathlon's are fun, too! No excuses! | Kevin Brewer | Rise Again From The Struggle
Ready for tomorrow! No excuses! | Kevin Brewer | Rise Again From The Struggle
Only today can build tomorrow! No excuses! | Kevin Brewer | Rise Again From The Struggle
When kids play 😂 No excuses! | Kevin Brewer | Rise Again From The Struggle
The power of a partner! No excuses! | Kevin Brewer | Rise Again From The Struggle
Murph complete! No excuses! | Kevin Brewer | Rise Again From The Struggle
Fun workout idea. No excuses! | Kevin Brewer | Rise Again From The Struggle
I had to punish myself 😂. No excuses! | Kevin Brewer | Rise Again From The Struggle
Consistency is the key. No excuses! | Kevin Brewer | Rise Again From The Struggle
It's a you problem... No excuses! | Kevin Brewer | Rise Again From The Struggle
School vs. Real Life... No excuses! | Kevin Brewer | Rise Again From The Struggle
You have to start to get great! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you have the drive? No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you train this, too? No excuses! | Kevin Brewer | Rise Again From The Struggle
Measure what matters! No excuses! | Kevin Brewer | Rise Again From The Struggle
Change is inevitable, growth is optional. No excuses! | Kevin Brewer | Rise Again From The Struggle
How to quickly get back on track. No excuses! | Kevin Brewer | Rise Again From The Struggle
Regrets? No excuses! | Kevin Brewer | Rise Again From The Struggle
Dropping vices is easy. No excuses! | Kevin Brewer | Rise Again From The Struggle
You have the time... No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm not being mean... No excuses! | Kevin Brewer | Rise Again From The Struggle
Your feelings aren't always valid. No excuses! | Kevin Brewer | Rise Again From The Struggle
It's a consistency issue. No excuses! | Kevin Brewer | Rise Again From The Struggle
Comparison is NOT the thief of joy! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do hard shit! No excuses! | Kevin Brewer | Rise Again From The Struggle
Set your identity, then act as if... No excuses! | Kevin Brewer | Rise Again From The Struggle
Food for fuel, not an experience! No excuses! | Kevin Brewer | Rise Again From The Struggle
The job of a culture... No excuses! | Kevin Brewer | Rise Again From The Struggle
My heart is warm! No excuses! | Kevin Brewer | Rise Again From The Struggle
It's not a lack of empathy... No excuses! | Kevin Brewer | Rise Again From The Struggle
I don't agree to disagree! No excuses! | Kevin Brewer | Rise Again From The Struggle
OODA Loop! No excuses! | Kevin Brewer | Rise Again From The Struggle
Trifecta complete! No excuses! | Kevin Brewer | Rise Again From The Struggle
Lots of challenges! No excuses! | Kevin Brewer | Rise Again From The Struggle
Non-negotiables! No excuses! | Kevin Brewer | Rise Again From The Struggle
Race day is almost here! No excuses! | Kevin Brewer | Rise Again From The Struggle
A year of consistency? No excuses! | Kevin Brewer | Rise Again From The Struggle
Fear is normal! No excuses! | Kevin Brewer | Rise Again From The Struggle
Get out to grow! No excuses! | Kevin Brewer | Rise Again From The Struggle
Lies!! 😂 No excuses! | Kevin Brewer | Rise Again From The Struggle
Call it out! No excuses! | Kevin Brewer | Rise Again From The Struggle
It's not the program... No excuses! | Kevin Brewer | Rise Again From The Struggle
It's OK to be hungry! No excuses! | Kevin Brewer | Rise Again From The Struggle
Shift your mind to get the win! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't forget where you came from. No excuses! | Kevin Brewer | Rise Again From The Struggle
Dealing with trauma. No excuses! | Kevin Brewer | Rise Again From The Struggle
You're not perfect the way you are. No excuses! | Kevin Brewer | Rise Again From The Struggle
Always a choice. No excuses! | Kevin Brewer | Rise Again From The Struggle
Your feelings aren't facts! No excuses! | Kevin Brewer | Rise Again From The Struggle
Discipline is freeing! No excuses! | Kevin Brewer | Rise Again From The Struggle
Pressure is a privilege! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you have the balls or not? No excuses! | Kevin Brewer | Rise Again From The Struggle
Can't have your cake and eat it, too. No excuses! | Kevin Brewer | Rise Again From The Struggle
The burpees got me! No excuses! | Kevin Brewer | Rise Again From The Struggle
After action review. No excuses! | Kevin Brewer | Rise Again From The Struggle
Not a coincidence! No excuses! | Kevin Brewer | Rise Again From The Struggle
Ready to go and mace surprises! No excuses! | Kevin Brewer | Rise Again From The Struggle
How weather predictions can help you. No excuses! | Kevin Brewer | Rise Again From The Struggle
So tired 😂! No excuses! | Kevin Brewer | Rise Again From The Struggle
Running and a migraine... No excuses! | Kevin Brewer | Rise Again From The Struggle
Is this true? No excuses! | Kevin Brewer | Rise Again From The Struggle
People suck? No excuses! | Kevin Brewer | Rise Again From The Struggle
Every day is a good day! No excuses! | Kevin Brewer | Rise Again From The Struggle
Go back to move forward! No excuses! | Kevin Brewer | Rise Again From The Struggle
What you learn can be unlearned. No excuses! | Kevin Brewer | Rise Again From The Struggle
Your bad assessments! No excuses! | Kevin Brewer | Rise Again From The Struggle
Gut health = brain health... No excuses! | Kevin Brewer | Rise Again From The Struggle
Have fun with training! No excuses! | Kevin Brewer | Rise Again From The Struggle
Healing or skill building? No excuses! | Kevin Brewer | Rise Again From The Struggle
Two steps back? No excuses! | Kevin Brewer | Rise Again From The Struggle
Hard work or talent? No excuses! | Kevin Brewer | Rise Again From The Struggle
Life responds to effort. No excuses! | Kevin Brewer | Rise Again From The Struggle
Stress isn't negative! No excuses! | Kevin Brewer | Rise Again From The Struggle
Recovery and next race. No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you really a competitor? No excuses! | Kevin Brewer | Rise Again From The Struggle
One down, two to go! No excuses! | Kevin Brewer | Rise Again From The Struggle
Not as planned? No excuses! | Kevin Brewer | Rise Again From The Struggle
Make the best of it! No excuses! | Kevin Brewer | Rise Again From The Struggle
100% commitment! No excuses! | Kevin Brewer | Rise Again From The Struggle
Temporary pain for future gains! No excuses! | Kevin Brewer | Rise Again From The Struggle
Fear and faith... No excuses! | Kevin Brewer | Rise Again From The Struggle
What's actually hard? No excuses! | Kevin Brewer | Rise Again From The Struggle
Maybe you just forgot how... No excuses! | Kevin Brewer | Rise Again From The Struggle
Race season is upon us! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you lack focus? No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't believe all your thoughts! No excuses! | Kevin Brewer | Rise Again From The Struggle
Neutral thinking. No excuses! | Kevin Brewer | Rise Again From The Struggle
Believe the experts? No excuses! | Kevin Brewer | Rise Again From The Struggle
Cravings are misunderstood... No excuses! | Kevin Brewer | Rise Again From The Struggle
No matter what! No excuses! | Kevin Brewer | Rise Again From The Struggle
Get your mind right! No excuses! | Kevin Brewer | Rise Again From The Struggle
Focus on what you DO have! No excuses! | Kevin Brewer | Rise Again From The Struggle
Mental discomfort... No excuses! | Kevin Brewer | Rise Again From The Struggle
Will it make you or break you? No excuses! | Kevin Brewer | Rise Again From The Struggle
Think for yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle
Garbage in, garbage out! No excuses! | Kevin Brewer | Rise Again From The Struggle
Curve the cravings! No excuses! | Kevin Brewer | Rise Again From The Struggle
Brain and body out of sync? No excuses! | Kevin Brewer | Rise Again From The Struggle
Universal nutrition advice? No excuses! | Kevin Brewer | Rise Again From The Struggle
Facts fade. Stories stick. No excuses! | Kevin Brewer | Rise Again From The Struggle
Do the hard thing first... No excuses! | Kevin Brewer | Rise Again From The Struggle
Without suffering... No excuses! | Kevin Brewer | Rise Again From The Struggle
I'll be stronger after! No excuses! | Kevin Brewer | Rise Again From The Struggle
Love yourself first. No excuses! | Kevin Brewer | Rise Again From The Struggle
When you don't feel like it...No excuses! | Kevin Brewer | Rise Again From The Struggle
Stop ruminating with this tool! No excuses! | Kevin Brewer | Rise Again From The Struggle
People aren't broken! No excuses! | Kevin Brewer | Rise Again From The Struggle
How to kick a vice! No excuses! | Kevin Brewer | Rise Again From The Struggle
It's about perception! No excuses! | Kevin Brewer | Rise Again From The Struggle
Dis-ease to disease... No excuses! | Kevin Brewer | Rise Again From The Struggle
Tired of adulting? No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you a child or an adult? No excuses! | Kevin Brewer | Rise Again From The Struggle
Want to do something epic? No excuses! | Kevin Brewer | Rise Again From The Struggle
Get that weak $h!* out of here! No excuses! | Kevin Brewer | Rise Again From The Struggle
Active recovery day. No excuses! | Kevin Brewer | Rise Again From The Struggle
You suck at getting old! No excuses! | Kevin Brewer | Rise Again From The Struggle
It needs to be uncomfortable! No excuses! | Kevin Brewer | Rise Again From The Struggle
At my worst! No excuses! | Kevin Brewer | Rise Again From The Struggle
Done or complete? No excuses! | Kevin Brewer | Rise Again From The Struggle
It's not your parents' fault. No excuses! | Kevin Brewer | Rise Again From The Struggle
Coaching doesn't work? No excuses! | Kevin Brewer | Rise Again From The Struggle
Your subconscious mind! No excuses! | Kevin Brewer | Rise Again From The Struggle
This food's not for you! No excuses! | Kevin Brewer | Rise Again From The Struggle
Learn from failures! No excuses! | Kevin Brewer | Rise Again From The Struggle
Be resilient like a tree. No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't do self-development wrong. No excuses! | Kevin Brewer | Rise Again From The Struggle
Myth of generational trauma. No excuses! | Kevin Brewer | Rise Again From The Struggle
Why you keep failing. No excuses! | Kevin Brewer | Rise Again From The Struggle
What you measure matters. No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you really a leader? No excuses! | Kevin Brewer | Rise Again From The Struggle
Your problem isn't a problem... No excuses! | Kevin Brewer | Rise Again From The Struggle
Be prepared! No excuses! | Kevin Brewer | Rise Again From The Struggle
Flipping stress! No excuses! | Kevin Brewer | Rise Again From The Struggle
The two week hill... No excuses! | Kevin Brewer | Rise Again From The Struggle
Stop counting! No excuses! | Kevin Brewer | Rise Again From The Struggle
Can you take a critique? No excuses! | Kevin Brewer | Rise Again From The Struggle
Cold showers suck! No excuses! | Kevin Brewer | Rise Again From The Struggle
Find a solution! No excuses! | Kevin Brewer | Rise Again From The Struggle
Live with purpose! No excuses! | Kevin Brewer | Rise Again From The Struggle
It doesn't get easier... No excuses! | Kevin Brewer | Rise Again From The Struggle
Get 1% better each day! No excuses! | Kevin Brewer | Rise Again From The Struggle
What got you here won't get you there! No excuses! | Kevin Brewer | Rise Again From The Struggle
Be a good man! No excuses! | Kevin Brewer | Rise Again From The Struggle
Still needed done! No excuses! | Kevin Brewer | Rise Again From The Struggle
It's your habits, not your genetics! No excuses! | Kevin Brewer | Rise Again From The Struggle
Choices, not sacrifices! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't let weak thoughts stop you! No excuses! | Kevin Brewer | Rise Again From The Struggle
Winners quit a lot! No excuses! | Kevin Brewer | Rise Again From The Struggle
Not just winners and learners! No excuses! | Kevin Brewer | Rise Again From The Struggle
Excuses or success! No excuses! | Kevin Brewer | Rise Again From The Struggle
Just get started! No excuses! | Kevin Brewer | Rise Again From The Struggle
You never know! No excuses! | Kevin Brewer | Rise Again From The Struggle
Success isn't owned... No excuses! | Kevin Brewer | Rise Again From The Struggle
Victim or Creator? No excuses! | Kevin Brewer | Rise Again From The Struggle
1,440 minutes in a day... No excuses! | Kevin Brewer | Rise Again From The Struggle
Excess baggage! No excuses! | Kevin Brewer | Rise Again From The Struggle
Mind, body, and soul! No excuses! | Kevin Brewer | Rise Again From The Struggle
Tomorrow doesn't exist... No excuses! | Kevin Brewer | Rise Again From The Struggle
Just one more time! No excuses! | Kevin Brewer | Rise Again From The Struggle
Working through a plateau. No excuses! | Kevin Brewer | Rise Again From The Struggle
Car fire, 4 miles ahead! No excuses! | Kevin Brewer | Rise Again From The Struggle
Everybody pities the weak! No excuses! | Kevin Brewer | Rise Again From The Struggle
Details matter. No excuses! | Kevin Brewer | Rise Again From The Struggle
There's no bad emotions... No excuses! | Kevin Brewer | Rise Again From The Struggle
Shifting my weak mindset. No excuses! | Kevin Brewer | Rise Again From The Struggle
The dichotomy of life. No excuses! | Kevin Brewer | Rise Again From The Struggle
Is your discipline in the right direction? No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you still not happy? No excuses! | Kevin Brewer | Rise Again From The Struggle
Your feelings aren't facts. No excuses! | Kevin Brewer | Rise Again From The Struggle
Yeah... you're "too busy"... No excuses! | Kevin Brewer | Rise Again From The Struggle
Serious question for you. No excuses! | Kevin Brewer | Rise Again From The Struggle
There's no overachievers! No excuses! | Kevin Brewer | Rise Again From The Struggle
Can you measure your progress? No excuses! | Kevin Brewer | Rise Again From The Struggle
Consistency and intention! No excuses! | Kevin Brewer | Rise Again From The Struggle
Life isn't about happiness... No excuses! | Kevin Brewer | Rise Again From The Struggle
Learn from the past. No excuses! | Kevin Brewer | Rise Again From The Struggle
Appreciate the coffee! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do the damn thing! No excuses! | Kevin Brewer | Rise Again From The Struggle
You were taught not to be a genius! No excuses! | Kevin Brewer | Rise Again From The Struggle
At least you didn't wreck anything! No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you strong? No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you think it will help? No excuses! | Kevin Brewer | Rise Again From The Struggle
Compare the process, not the outcome. No excuses! | Kevin Brewer | Rise Again From The Struggle
It's not self-sabotage! No excuses! | Kevin Brewer | Rise Again From The Struggle
I was wrong about motivation! No excuses! | Kevin Brewer | Rise Again From The Struggle
Avoidance isn't the answer! No excuses! | Kevin Brewer | Rise Again From The Struggle
Learn to say no. No excuses! | Kevin Brewer | Rise Again From The Struggle
You're wrong! No, you're wrong! No excuses! | Kevin Brewer | Rise Again From The Struggle
You don't deserve a 2nd chance. No excuses! | Kevin Brewer | Rise Again From The Struggle
It's not the blue light! No excuses! | Kevin Brewer | Rise Again From The Struggle
Getting out of survival state! No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you really committed? No excuses! | Kevin Brewer | Rise Again From The Struggle
Attitude over aptitude. No excuses! | Kevin Brewer | Rise Again From The Struggle
You need to EARN happiness. No excuses! | Kevin Brewer | Rise Again From The Struggle
Hope is powerful. No excuses! | Kevin Brewer | Rise Again From The Struggle
Name it to tame it. No excuses! | Kevin Brewer | Rise Again From The Struggle
I forgot my own lesson... No excuses! | Kevin Brewer | Rise Again From The Struggle
Respond, don't react. No excuses! | Kevin Brewer | Rise Again From The Struggle
Your thoughts are misguided. No excuses! | Kevin Brewer | Rise Again From The Struggle
Victim mindset... No excuses! | Kevin Brewer | Rise Again From The Struggle
Belief is a doubt? No excuses! | Kevin Brewer | Rise Again From The Struggle
Laziness is a threat response? No excuses! | Kevin Brewer | Rise Again From The Struggle
Resetting your nervous system. No excuses! | Kevin Brewer | Rise Again From The Struggle
Do it because it's right! No excuses! | Kevin Brewer | Rise Again From The Struggle
Everything begins and ends with a thought. No excuses! | Kevin Brewer | Rise Again From The Struggle
Your genetics aren't the problem. You are. No excuses! | Kevin Brewer | Rise Again From The Struggle
Generational trauma doesn't exist. No excuses! | Kevin Brewer | Rise Again From The Struggle
What's your non-negotiables? No excuses! | Kevin Brewer | Rise Again From The Struggle
I'll believe it when I see it... No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you REALLY respect yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle
The best advice to the wrong person... No excuses! | Kevin Brewer | Rise Again From The Struggle
Skills and fears! No excuses! | Kevin Brewer | Rise Again From The Struggle
You suck at getting old! No excuses! | Kevin Brewer | Rise Again From The Struggle
You need to celebrate more! No excuses! | Kevin Brewer | Rise Again From The Struggle
Stop trying to manage your emotions... No excuses! | Kevin Brewer | Rise Again From The Struggle
Different paths, same destination. No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm not on board with this. No excuses! | Kevin Brewer | Rise Again From The Struggle
I needed to be called out tonight! No excuses! | Kevin Brewer | Rise Again From The Struggle
How do you see the storm? No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you struggle with saying no? No excuses! | Kevin Brewer | Rise Again From The Struggle
What you focus on matters! No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm a product of my decisions. No excuses! | Kevin Brewer | Rise Again From The Struggle
They are all wrong! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do you trust yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle
You don't just live once. No excuses! | Kevin Brewer | Rise Again From The Struggle
How to be resilient. No excuses! | Kevin Brewer | Rise Again From The Struggle
Imposter syndrome. No excuses! | Kevin Brewer | Rise Again From The Struggle
Mental health isn't an accurate term... No excuses! | Kevin Brewer | Rise Again From The Struggle
Pity is provided, jealousy is earned! No excuses! | Kevin Brewer | Rise Again From The Struggle
Daily non-negotiables. No excuses! | Kevin Brewer | Rise Again From The Struggle
True forgiveness is internal. No excuses! | Kevin Brewer | Rise Again From The Struggle
You deserve to know... No excuses! | Kevin Brewer | Rise Again From The Struggle
Conflicts don't end relationships. No excuses! | Kevin Brewer | Rise Again From The Struggle
Challenges build the mind! No excuses! | Kevin Brewer | Rise Again From The Struggle
You're too much! No excuses! | Kevin Brewer | Rise Again From The Struggle
Hacks are whack! No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you living? No excuses! | Kevin Brewer | Rise Again From The Struggle
What's in my control? No excuses! | Kevin Brewer | Rise Again From The Struggle
Learn from a hero! No excuses! | Kevin Brewer | Rise Again From The Struggle
Once it's written down... No excuses! | Kevin Brewer | Rise Again From The Struggle
Get from your day. No excuses! | Kevin Brewer | Rise Again From The Struggle
Say it with emotion! No excuses! | Kevin Brewer | Rise Again From The Struggle
Thinking is hard. No excuses! | Kevin Brewer | Rise Again From The Struggle
I am... No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't. Over. Complicate. Nutrition. No excuses! | Kevin Brewer | Rise Again From The Struggle
What a change of events! No excuses! | Kevin Brewer | Rise Again From The Struggle
Stretch goals! No excuses! | Kevin Brewer | Rise Again From The Struggle
Your struggles were chosen for you. No excuses! | Kevin Brewer | Rise Again From The Struggle
Believe in yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle
Be like the Buffalo! No excuses! | Kevin Brewer | Rise Again From The Struggle
Wasting time! No excuses! | Kevin Brewer | Rise Again From The Struggle
Be like a bird. No excuses! | Kevin Brewer | Rise Again From The Struggle
Humans are target oriented. No excuses! | Kevin Brewer | Rise Again From The Struggle
Food is medicine. No excuses! | Kevin Brewer | Rise Again From The Struggle
Make plans, not excuses! No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm topping this next year! No excuses! | Kevin Brewer | Rise Again From The Struggle
Be the example! No excuses! | Kevin Brewer | Rise Again From The Struggle
Character. No excuses! | Kevin Brewer | Rise Again From The Struggle
Reflection time! No excuses! | Kevin Brewer | Rise Again From The Struggle
Fortune favors the brave! No excuses! | Kevin Brewer | Rise Again From The Struggle
Seek first to understand... No excuses! | Kevin Brewer | Rise Again From The Struggle
Strive together! No excuses! | Kevin Brewer | Rise Again From The Struggle
Poker day! No excuses! | Kevin Brewer | Rise Again From The Struggle
How do you value yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle
Just shut your mouth! 😂 No excuses! | Kevin Brewer | Rise Again From The Struggle
Your value. No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't be normal. No excuses! | Kevin Brewer | Rise Again From The Struggle
Comparison is not the thief of joy! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't cheapen your product. No excuses! | Kevin Brewer | Rise Again From The Struggle
Your emotions... No excuses! | Kevin Brewer | Rise Again From The Struggle
Make the decision right. No excuses! | Kevin Brewer | Rise Again From The Struggle
Wisdom from Goggins. No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you courageous? No excuses! | Kevin Brewer | Rise Again From The Struggle
Boring consistency = Success! No excuses! | Kevin Brewer | Rise Again From The Struggle
Getting to right. No excuses! | Kevin Brewer | Rise Again From The Struggle
Mission complete! No excuses! | Kevin Brewer | Rise Again From The Struggle
Keep working! It's worth it. No excuses! | Kevin Brewer | Rise Again From The Struggle
Recovery time! No excuses! | Kevin Brewer | Rise Again From The Struggle
Spartan time! No excuses! | Kevin Brewer | Rise Again From The Struggle
What's your average? No excuses! | Kevin Brewer | Rise Again From The Struggle
You are capable! No excuses! | Kevin Brewer | Rise Again From The Struggle
Recovery is 🔑! No excuses! | Kevin Brewer | Rise Again From The Struggle
Logic... No excuses! | Kevin Brewer | Rise Again From The Struggle
Building resilience! No excuses! | Kevin Brewer | Rise Again From The Struggle
Testing limits! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't react. Respond. No excuses! | Kevin Brewer | Rise Again From The Struggle
The Blame Reflex | No excuses! | Kevin Brewer | Rise Again From The Struggle
Are you a thermometer or a thermostat? No excuses! | Kevin Brewer | Rise Again From The Struggle
Push through adversity! No excuses! | Kevin Brewer | Rise Again From The Struggle
Be-Do-Have... No excuses! | Kevin Brewer | Rise Again From The Struggle
Plan for failure! No excuses! | Kevin Brewer | Rise Again From The Struggle
You can pickle a cucumber, but... No excuses! | Kevin Brewer | Rise Again From The Struggle
Have a plan! No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't overthink everything! No excuses! | Kevin Brewer | Rise Again From The Struggle
It's a choice! No excuses! | Kevin Brewer | Rise Again From The Struggle
High standards! No excuses! | Kevin Brewer | Rise Again From The Struggle
Value yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle
Crushing the weekend! No excuses! | Kevin Brewer | Rise Again From The Struggle
Do it anyway! No excuses! | Kevin Brewer | Rise Again From The Struggle
Handling near tragedy! No excuses! | Kevin Brewer | Rise Again From The Struggle
Control the controllables... No excuses! | Kevin Brewer | Rise Again From The Struggle
Identity crisis? No excuses! | Kevin Brewer | Rise Again From The Struggle
FEAR! No excuses! | Kevin Brewer | Rise Again From The Struggle
Learning and unlearning. No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't judge me! No excuses! | Kevin Brewer | Rise Again From The Struggle
Practice? No excuses! | Kevin Brewer | Rise Again From The Struggle
C greater than F = R No excuses! | Kevin Brewer | Rise Again From The Struggle
1. At. A. Time. No excuses! | Kevin Brewer | Rise Again From The Struggle
Lesson or excuse? No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't eat with people you wouldn't starve with. No excuses! | Kevin Brewer
No discipline? Not consistent? No excuses! | Kevin Brewer | Rise Again From The Struggle
Don't hold on to the past! No excuses! | Kevin Brewer | Rise Again From The Struggle
Just get started! No excuses! | Kevin Brewer | Rise Again From The Struggle
I'm on a mission! No excuses! | Kevin Brewer | Rise Again From The Struggle
Learn to respond, not react. No excuses! | Kevin Brewer | Rise Again From The Struggle
How to get out of a bad mood. No excuses! | Kevin Brewer | Rise Again From The Struggle
Here's a good productivity tip! No excuses! | Kevin Brewer | Rise Again From The Struggle
What's the number one rule? No excuses! | Kevin Brewer | Rise Again From The Struggle
You define your rock bottom! No excuses! | Kevin Brewer | Rise Again From The Struggle
Your trauma isn't my trauma... No excuses! | Kevin Brewer | Rise Again From The Struggle
Awareness - No excuses! | Kevin Brewer | Rise Again From The Struggle
Listen to your gut! No excuses! | Kevin Brewer | Rise Again From The Struggle
Make it make sense... No excuses! | Kevin Brewer | Rise Again From The Struggle
Your cravings are lying to you! No excuses! | Kevin Brewer | Rise Again From The Struggle
You don't rise to the occasion... No excuses! | Kevin Brewer | Rise Again From The Struggle
Having a hard time sticking to habits? No excuses! | Kevin Brewer | Rise Again From The Struggle
Stem cell day! No excuses! | Kevin Brewer | Rise Again From The Struggle
But it's Sunday, and you need to rest... No excuses! | Kevin Brewer | Rise Again From The Struggle
Take ownership! No excuses! | Kevin Brewer | Rise Again From The Struggle
I had the little b****h mentality pop-up! No excuses! | Kevin Brewer | Rise Again From The Struggle
Happy Independence Day! No Excuses! | Kevin Brewer
Stop "shoulding" on yourself!
Sleep is the best recovery tool!
Be willing to be the weird guy!
Nobody but you has ruined your life.
This is why you work your mental game!
Walking is definitely exercise!
Putting in a little extra effort goes a long way!
Your problems are not my problems... unless you're paying me to help you solve them 😂.
You might be one attempt away from making it big!
Lacking confidence? Not so fast!
Two ways to create a caloric deficit.
Why you want to eat even if you're full.
A great way to look at nutrition.
How to lose weight without dieting.
Struggling with energy?
It didn't happen to break but to make you.
Life is not a game of talent but a game of strategy.
Sometimes, pain is a good sign!
You are not perfect the way you are!
You need to attempt something you have a real chance of not completing!
Consistency is a superpower!
How to get through something hard and overwhelming.
Be a fighter, not a lover!
Stop believing in yourself!
Two races in one day on a ski lodge!
This is what life is about!
How to build up self-esteem.
Change your eating habits with these two tips.
Not recovering well? Try a de-load week
Change habits to evolve your identity.
Where you put your focus, your world grows.
You measure what matters!
Failure isn't negative unless you don't learn from it.
It must be nice...
Can you delay gratification?
Implementing the OODA Loop!
I am reminded at times of my progress through pain.
I accomplished a lot this weekend!
Time saver secret!
Frustration is often a reverse indicator that two champions are getting close to the solution!
You thought boot camp was about the physical gains?
It's all about incremental gains!
Three ways to boost energy.
Finding purpose again
It's good to be home!
Getting perspective and humbled
Don't live like today is your last day.
Overcoming self-doubt
It's the ends that hurt. Are you willing to move them?
If you miss one day, don't miss the second!
The most authentic human emotions?
How to be solution oriented.
I've found some great insights counting my macros.
I chose to break from my diet tonight. That wording matters!
Your feelings aren't valid. Learn to master your emotions!
Are you going to whine about it or be about it? The choice is yours!
You have to try the sauna blanket!
My recovery routine worked today!
I might caught something...
Why do we fear failure when it's such a great tool?
I was humbled by mother nature and helped by my fellow Spartans!
Fear or Courage? Which wolf are you feeding?
Don't push your pain until later!
Stop looking for the hack and get to work!
Stop judging yourself to continue your progress.
My top tip to make changes and progress!
My experiment worked!
I'm experimenting with myself again!
I messed up my nutrition this week and learned a lot!
I love pain! Pain sets me free!
There's no such thing as a setback. That's my mentality!
Change what you identify with so you can go beyond your limits!
Is your community helping you or holding you back?
This is how easy it is to be tricked into limiting beliefs.
Limiting beliefs can prevent healing.
Mental rehab after an injury.
Are you making progress or excuses? There's always room to grow.
Don't let your learning lead to knowledge...
How I stayed active with all that was going on this week.
I learned from my last mistake today!
We need those people willing to sit in mud with us.
Sometimes, you just need to let your body have those convulsions.
Don't judge yourself by your thoughts, judge yourself by your actions.
Sometimes turning around is the best decision.
Travel obstacles? Smile and walk with your wet shoes!
I got some good news today!
If you don't ask, the answer is always no.
Busy, physical weekend for me full of help and growth.
It's little things we miss. R.I.P, Dad.
Build up your mental skills so you can find your group.
It took me a little bit, but I finally got over myself today...
Importer syndrome affects us all!
My process to flip my mental script.
You don't know good without bad. It's the contrast that counts.
Mental skills training via Avatar: The Last Air Bender
I messed up my eating cycles today but didn't use it as an excuse!
Do you play enough?
Your mind gets tired long before your body does.
I have a theory: we don't really like any food...
Struggling with social media? Me too!
Take a deep breath and assume good intentions first!
These are the moments that I work so hard to be able to accomplish.
Act before you're ready and you'll surprise yourself.
Suffering is a choice. Radical acceptance helps you continue on.
You're not too busy if you set your properties.
Build confidence on discipline, not talent.
No bad days, just bad moments.
I had to talk to myself a lot instead of listening tonight!
Staying consistent so I can deal with frustrations better!
A quick moment of doubt followed by a successful race!
You don't make sacrifices, you just need to decide.
You don't choose your future. You choose your habits and they decide your future.
Can you sit with the truth to grow?
I had a couple mental wins today!
Learn to love the process and success follows.
Man I got a lot in today!
Taking ownership is hard. Here's why.
You can't defeat what you're still willing to entertain.
Like Mike Tyson said, be a doubt annihilator!
Are you taking the small things for granted?
This is why I share my story!
Don't fill your corner with bobble heads and yes people...
If you don't make time for your wellness...
The conversation in my head while running...
Time to celebrate my wife!
How I determine what injuries to work through.
Maximizing versus optimizing
If you're afraid to ask why you'll never ask why not.
I talked myself out of a panic attack again last night.
Make the decision right.
Train your body to recover before you need it.
One of these days I'll grow up...I think!
Is it a thought or a fact?
Staying calm after being surprised.
If you can't handle me at my worst...I need to fix myself!
Why I don't like "I'm sorry" and what I do instead.
I'm getting good at recovery.
Let's talk about confidence.
Why we work towards self-mastery
If you can't meditate or don't want to, try this instead.
Get a partner that's a little more intense than you to raise your game.
Stop telling people to be the bigger person; hold the smaller person accountable.
Only 10% of our energy expenditure is from exercise...
We want to know the ending so we know if it works out.
My physical goal for the year.
The universe isn't testing you but giving you an opportunity.
My "secret" to eating the same every day.
Do simple better.
What's the difference between heroes and villains?
What you say you want is not what you really want...
What lessons can you learn from your circumstances?
Words of wisdom from Joe DeSena.
The three filters of Socrates.
Doing hard things prepares you for the future.
I finally had to cut a workout, but I'm training recovery hard!
When that whiny voice sets in, that's the time to do the thing.
Shrinking your problems to make them less daunting.
Great recovery day and my sauna mistake fix.
I made a bad decision today, but I made it work.
Don't forget to plan for what could go wrong too.
You are stronger than you know.
A great gratitude exercise!
The Buddha and the gift of anger.
Advice from Tim Grover.
Tips to be creative or focused.
I kept my weekday timing today and got so much more done.
Test your ideas so they don't stay dreams.
I'm not a fan of work-life balance or work- life integration.
I tried something new today!
You deserve success too!
Reframing actions as choices help us own them, good or bad.
Talk to yourself more than you listen to yourself.
I did something else hard today and it tested me!
A friend of mine realized how much his nutrition mattered.
A real life situation mental skills helped me out.
If you don't believe, you won't achieve.
Positivity and courage are choices that can be trained.
My brain power is weaker right now!
What do you do when you're tired?
I got a compliment tonight at poker.
Styrofoam weights won't cut it!
Stopping thinking outside the box. Just think!
The life you lead is the life you chose.
Understanding fear.
The skills you need to achieve whatever you want.
Finishing the year out strong! Happy New Year!
Your brain only has one language processor!
Did you know you can hone your intuition?
Do you really know who you are?
Mudita. Vicarious joy in someone else's success.
Doing something hard every day is a tool for your mind.
Longterm pain may need both physical and mental rehab.
I went into my workout with a new intention.
A bad day doesn't mean a bad life.
Can you trust yourself?
Are you being your original self or a copy?
My focus slipped in my workout tonight...
Do you fall into this language trap?
Real vs. Valid thoughts, feelings, and emotions.
Don't chase perfection, chase your best that day.
Young boys do have emotional intelligence.
Getting through a plateau.
Is comparison really the thief of joy?
My learning strategy.
I got triggered today!
Where are other people's beliefs holding you back?
How are you adding value?
Do you panic about your charger more than your dreams?
Are you being a good example to those around you?
My transition out of the military.
Returning from deployment can be harder than the deployment itself.
Transitions in the military and what that looks like outside.
Why I'm confident my method works.
Good advice, but not sustainable if you don't address the rest.
Chasing "better" could be holding you back.
A good life.