All Episodes

Climbing ladders without hands?

Focus and intent

Because we do not dare...

Food, water, and shelter...

Just tell the truth

Make them not want to fight...

Change your feelings, not the facts

Life goes on

Are you willing?

Strength of mind

Change for solutions

Information, not instructions

Laugh or cry...

Would you pass the test?

It's the boring things

Use it or lose it

Use the small things

Staying with problems

Standards or preferences...

Be careful what you get good at

From impossible to your identity

Focus on the next thing

Be grateful

Bend, don't break

Apologize for access?

Choose the day...

Focus on the fundamentals

Going with the flow

Identity, not habits

Let's move on...

Busy is an excuse

Not the process!

Happy isn't a forever state...

Being well rounded

Misunderstood?

Beginnings and endings

In over my head

Bad beginnings...

Calm in the storm

Attitude of gratitude

Calm in the storm

Plans change...

You wanted it...

Interpretation matters

Honesty less profitable?

Morals built different?

Your focus matters

In bad company?

It might be you...

Want the excuse or the life?

Where you put your focus

Discipline is self respect

Challenge adversity

Use it or lose it

Hard on yourself or others?

Don't fool yourself

Don't disappoint yourself

The wise and the foolish

Do you deserve it?

Good old days?

Be willing to suck until you get good

Fools despise wisdom

Don't fear the light

Belief from a coach

Can you use it?

Choices, not habits

Find the small wins

Discomfort is the goal

Flush it and move on

Perception plays a role

Consequences aren't manipulation

Problem solving

Push your limits

Courage to stick with it...

Your responsibility

Make the decision

No safe spaces...

Self trust...

You CAN still learn

Emotions and behaviors

Maximize your lows

Focus on to become...

Unexpected mental training

Beauty in the struggle

If you let them...

Give your all...

Bad luck?

No bad days!

Control the outcome?

Storms not permanent...

Little by little...

Small progress?

No tricks just the trade...

Let it die...

To compete...

Not a finished product

Train your nervous system

Learn the skills

It's all their fault...

I had to disengage today...

Which one are you?

Become a man of value

Quit or push on?

Well, it wasn't terrible 😂

Preloaded excuses?

Accept your emotions...

Strong and easy?

Creative excuses...

Medicine of discipline...

Feelings aren't facts!

Keep moving forward

Did you mean to agree?

Offend and inspire...

Rep it out!

Who cares more?

Defeat not unwelcome?

Small changes, big results!

Whiny bitch voice...

Humble or blind?

Sauna for the win!

Head cold and training

Training fatigued...

Bad beginnings...

Struggle and strength...

Others will bash you enough...

Offended by truth?

Start small and progress

Frustrated to fascinated

Justice is violent...

No common sense?

Not all valid...

Just a moment...

You need the struggle

Are you willing?

All gas, no brake...

Hearing from the problem...

Ass whoopin' lessons 😂

Never miss your mistakes?

Fire and adversity...

It's not hard...

Want to understand?

Ignorance to choice...

Predictable behaviors...

Be overwhelmed...

You don't need the best...

Correction without offense

Public expectation?

Find the good...

It's difficult but...

Change isn't complicated

Hard life and character

Contrast matters

Get good at losing...

Fail, evaluate, adjust

Change is a blank slate

Taking ownership

Almost got myself 😂

Adversity is a test

Be inconsistent?

Earn that jealousy!

Judge your actions

Adversity is the trial

Product of decisions

Not right or wrong

Train for failure

Not a tendency...

Under estimators

Feelings aren't facts

Complaint box 🤦‍♂️

Not as bad...

It's a moment...

Two questions...

Name it

Nice try 😂

It's YOUR emergency...

Hidden consequences

Mental stamina

Mind your business

Decisions are easy

Get to right

You suck at being an adult...

Educate or devastate

Useless emotions?

Blood in the water

Fear not trying

Hire, fire, promote

Young or dumb?

No more breaks...

Stop shrinking...

Stop raising awareness...

You can, but won't...

Excuses for losing?

Decision-making...

Not my problem...

Excellence is a habit

Control your emotions?

Stress is required

Information, not instructions

No. That's all.

Not important?

Backward or Forward?

To offend...

Past vs. Current

Gratitude is a choice

No opinion

Master yourself

A series of cover-ups...

Discipline is medicine

Future habits

Just say thank you!

Practice Makes Permanent

Impossible to believe

You're planted!

Not a competitor?

2 Daily Questions

Real doesn't make it valid

Opinion vs Truth

Are you a fool?

Be bad to do good?

Everything works out...

Keep moving forward

Emotions aren't bad

Information overload?

Fall to your standards

It's the little things

Your brain creates its reality

They are YOUR emotions...

The more you learn, the less you know...

Change your perspective

Enjoy those "annoying" moments

Knowledge vs Skill

Emotions and behaviors

You don't lack ability...

Overthinking?

Easy to manipulate?

Reading emotions?

It's not boring it's a requirement

Silence is golden!

The curious master

Comparisons are necessary

It's about perspective

Perfect or good enough?

We are not our possessions

Enjoy your time!

Know your WHY!

Garbage in, garbage out

Start big or small?

Continue Rising!

Be more flexible!

Most life events are neutral

1% of your day

Lacking discipline or focus?

You look like your decisions

Listen for the message, not the method

Start laughably small!

Go find less

Use logic to learn the lesson

Logic over emotions

Do it anyway!

Ready isn't a feeling

Habits are easy to change

Discipline is the medicine

Get in the RAFT!

Thermostat or thermometer?

Hope on a timeline

Accountability, excuses, and reasons

Feedback isn't fatal

Crash diet time! Just kidding 🤣

Do it anyway

Feelings aren't facts

Change your mind, change your life!

It starts in the mind

Plan to fail?

No prodigies, just work!

Initial stress phase

ABC's of habit change

How to alter habits

Use your time wisely

Adjust your fear

Fit your routines around...

Do you have discipline?

It's about mental skills

Control your mind, or fall victim to it

Observe and respond

Don't panic and mess it up

What the macros do

No snacks needed!

It's not hard, just time-consuming

Fast alone or far together

Are you thirsty or not?

No energy drinks needed

Grooming your beliefs

Pushing TODAY'S limits

You're not perfect the way you are

Of course they lie

Do you want to be sick?

Do they listen to themselves?

Adapt and modify

The Limitless "secret"

Carbs are not king!

I want this for you

You have the discipline

Lack of focus?

Bad sleep = bad day?

You eat too much

I don't have time

The fire of your mind

Hard times create strong men!

Why care about your food?

Weight loss isn't complicated

They won't all be pretty!

Be functionally unbalanced!

Diet and exercise aren't the problem?

Why others matter

They don't care!

Iron and weight problems?

Winners quit A LOT!

I'm cooked today 😂!

Find a way!

Mind over body

Retrain your pallet

Weight = Kitchen

Just do something!

Need more energy?

Bored, not thirsty...

Stop being weak!

Not a rule, but a tool...

Fix your mind first!

Would you live for them?

It's your habits, not your genes.

They keep getting it wrong!

It's your fault!

Find a way!

I got swarmed!

95% stop sprinting after 30!

Unlearn that s***!

Schedule your emotions

Feelings aren't facts!

They are not your emotion

Certifications needed?

What are you missing?

Who's more unqualified?

Don't be complacent!

F*#% your feelings!

Anxiety from back pain?

Experts?

Getting closer!

Still got work to do

What a day!

You can feel the energy!

You have to start first!

The PERFECT morning routine!

Don't over complicate eating!

Say what now?

A frustrating, but great day!

Are you giving away your control?

Easier or stronger?

Keep your promises when you're weakest!

Movement isn't progress...

Your scale is a tool!

Find a way!

Another hard lesson

You're right... No excuses! | Kevin Brewer | Rise Again From The Struggle

Change your mind to change your outcome. No excuses! | Kevin Brewer | Rise Again From The Struggle

Creatine tried to k!ll me! No excuses! | Kevin Brewer | Rise Again From The Struggle

Do you train recovery? No excuses! | Kevin Brewer | Rise Again From The Struggle

I did what?! No excuses! | Kevin Brewer | Rise Again From The Struggle

Handing adversity... No excuses! | Kevin Brewer | Rise Again From The Struggle

Still got work to do! No excuses! | Kevin Brewer | Rise Again From The Struggle

Ready for the challenge! No excuses! | Kevin Brewer | Rise Again From The Struggle

You're wrong about this... No excuses! | Kevin Brewer | Rise Again From The Struggle

Help your nervous system! No excuses! | Kevin Brewer | Rise Again From The Struggle

Revenge is evil. No excuses! | Kevin Brewer | Rise Again From The Struggle

Oops... I messed up 😬! No excuses! | Kevin Brewer | Rise Again From The Struggle

How to get good at anything... No excuses! | Kevin Brewer | Rise Again From The Struggle

Forgiving wrong? No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't be a d***! No excuses! | Kevin Brewer | Rise Again From The Struggle

Holly bush life lesson? No excuses! | Kevin Brewer | Rise Again From The Struggle

Oh sh**... next option 😂 No excuses! | Kevin Brewer | Rise Again From The Struggle

Health is a skill! No excuses! | Kevin Brewer | Rise Again From The Struggle

Rapid transformation is possible! No excuses! | Kevin Brewer | Rise Again From The Struggle

Manual labor is a workout. No excuses! | Kevin Brewer | Rise Again From The Struggle

Want more energy? Do this... No excuses! | Kevin Brewer | Rise Again From The Struggle

Running is a gift! No excuses! | Kevin Brewer | Rise Again From The Struggle

Train your thoughts! No excuses! | Kevin Brewer | Rise Again From The Struggle

Mental highlight reel. No excuses! | Kevin Brewer | Rise Again From The Struggle

Lots of mental practices! No excuses! | Kevin Brewer | Rise Again From The Struggle

Back to the basics! No excuses! | Kevin Brewer | Rise Again From The Struggle

Sugar fasting is not for me 😂! No excuses! | Kevin Brewer | Rise Again From The Struggle

I gained a fan 😂. No excuses! | Kevin Brewer | Rise Again From The Struggle

Sugar fasting prep... No excuses! | Kevin Brewer | Rise Again From The Struggle

It's not about being perfect! No excuses! | Kevin Brewer | Rise Again From The Struggle

A weird fat loss tool? No excuses! | Kevin Brewer | Rise Again From The Struggle

What a difference two months makes... No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't over complicate this! No excuses! | Kevin Brewer | Rise Again From The Struggle

Do not fake it until you make it! No excuses! | Kevin Brewer | Rise Again From The Struggle

Life makes sense in reverse... No excuses! | Kevin Brewer | Rise Again From The Struggle

Testing limits. No excuses! | Kevin Brewer | Rise Again From The Struggle

One small change... No excuses! | Kevin Brewer | Rise Again From The Struggle

Boring tasks are necessary. No excuses! | Kevin Brewer | Rise Again From The Struggle

Do you find a way or an excuse? No excuses! | Kevin Brewer | Rise Again From The Struggle

Want change? No excuses! | Kevin Brewer | Rise Again From The Struggle

This was brutal! No excuses! | Kevin Brewer | Rise Again From The Struggle

Weekend jet lag... No excuses! | Kevin Brewer | Rise Again From The Struggle

What's the intent? No excuses! | Kevin Brewer | Rise Again From The Struggle

Check your ego! No excuses! | Kevin Brewer | Rise Again From The Struggle

Sub 7 mile today! No excuses! | Kevin Brewer | Rise Again From The Struggle

Go to bed hungry! No excuses! | Kevin Brewer | Rise Again From The Struggle

Triathlon's are fun, too! No excuses! | Kevin Brewer | Rise Again From The Struggle

Ready for tomorrow! No excuses! | Kevin Brewer | Rise Again From The Struggle

Only today can build tomorrow! No excuses! | Kevin Brewer | Rise Again From The Struggle

When kids play 😂 No excuses! | Kevin Brewer | Rise Again From The Struggle

The power of a partner! No excuses! | Kevin Brewer | Rise Again From The Struggle

Murph complete! No excuses! | Kevin Brewer | Rise Again From The Struggle

Fun workout idea. No excuses! | Kevin Brewer | Rise Again From The Struggle

I had to punish myself 😂. No excuses! | Kevin Brewer | Rise Again From The Struggle

Consistency is the key. No excuses! | Kevin Brewer | Rise Again From The Struggle

It's a you problem... No excuses! | Kevin Brewer | Rise Again From The Struggle

School vs. Real Life... No excuses! | Kevin Brewer | Rise Again From The Struggle

You have to start to get great! No excuses! | Kevin Brewer | Rise Again From The Struggle

Do you have the drive? No excuses! | Kevin Brewer | Rise Again From The Struggle

Do you train this, too? No excuses! | Kevin Brewer | Rise Again From The Struggle

Measure what matters! No excuses! | Kevin Brewer | Rise Again From The Struggle

Change is inevitable, growth is optional. No excuses! | Kevin Brewer | Rise Again From The Struggle

How to quickly get back on track. No excuses! | Kevin Brewer | Rise Again From The Struggle

Regrets? No excuses! | Kevin Brewer | Rise Again From The Struggle

Dropping vices is easy. No excuses! | Kevin Brewer | Rise Again From The Struggle

You have the time... No excuses! | Kevin Brewer | Rise Again From The Struggle

I'm not being mean... No excuses! | Kevin Brewer | Rise Again From The Struggle

Your feelings aren't always valid. No excuses! | Kevin Brewer | Rise Again From The Struggle

It's a consistency issue. No excuses! | Kevin Brewer | Rise Again From The Struggle

Comparison is NOT the thief of joy! No excuses! | Kevin Brewer | Rise Again From The Struggle

Do hard shit! No excuses! | Kevin Brewer | Rise Again From The Struggle

Set your identity, then act as if... No excuses! | Kevin Brewer | Rise Again From The Struggle

Food for fuel, not an experience! No excuses! | Kevin Brewer | Rise Again From The Struggle

The job of a culture... No excuses! | Kevin Brewer | Rise Again From The Struggle

My heart is warm! No excuses! | Kevin Brewer | Rise Again From The Struggle

It's not a lack of empathy... No excuses! | Kevin Brewer | Rise Again From The Struggle

I don't agree to disagree! No excuses! | Kevin Brewer | Rise Again From The Struggle

OODA Loop! No excuses! | Kevin Brewer | Rise Again From The Struggle

Trifecta complete! No excuses! | Kevin Brewer | Rise Again From The Struggle

Lots of challenges! No excuses! | Kevin Brewer | Rise Again From The Struggle

Non-negotiables! No excuses! | Kevin Brewer | Rise Again From The Struggle

Race day is almost here! No excuses! | Kevin Brewer | Rise Again From The Struggle

A year of consistency? No excuses! | Kevin Brewer | Rise Again From The Struggle

Fear is normal! No excuses! | Kevin Brewer | Rise Again From The Struggle

Get out to grow! No excuses! | Kevin Brewer | Rise Again From The Struggle

Lies!! 😂 No excuses! | Kevin Brewer | Rise Again From The Struggle

Call it out! No excuses! | Kevin Brewer | Rise Again From The Struggle

It's not the program... No excuses! | Kevin Brewer | Rise Again From The Struggle

It's OK to be hungry! No excuses! | Kevin Brewer | Rise Again From The Struggle

Shift your mind to get the win! No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't forget where you came from. No excuses! | Kevin Brewer | Rise Again From The Struggle

Dealing with trauma. No excuses! | Kevin Brewer | Rise Again From The Struggle

You're not perfect the way you are. No excuses! | Kevin Brewer | Rise Again From The Struggle

Always a choice. No excuses! | Kevin Brewer | Rise Again From The Struggle

Your feelings aren't facts! No excuses! | Kevin Brewer | Rise Again From The Struggle

Discipline is freeing! No excuses! | Kevin Brewer | Rise Again From The Struggle

Pressure is a privilege! No excuses! | Kevin Brewer | Rise Again From The Struggle

Do you have the balls or not? No excuses! | Kevin Brewer | Rise Again From The Struggle

Can't have your cake and eat it, too. No excuses! | Kevin Brewer | Rise Again From The Struggle

The burpees got me! No excuses! | Kevin Brewer | Rise Again From The Struggle

After action review. No excuses! | Kevin Brewer | Rise Again From The Struggle

Not a coincidence! No excuses! | Kevin Brewer | Rise Again From The Struggle

Ready to go and mace surprises! No excuses! | Kevin Brewer | Rise Again From The Struggle

How weather predictions can help you. No excuses! | Kevin Brewer | Rise Again From The Struggle

So tired 😂! No excuses! | Kevin Brewer | Rise Again From The Struggle

Running and a migraine... No excuses! | Kevin Brewer | Rise Again From The Struggle

Is this true? No excuses! | Kevin Brewer | Rise Again From The Struggle

People suck? No excuses! | Kevin Brewer | Rise Again From The Struggle

Every day is a good day! No excuses! | Kevin Brewer | Rise Again From The Struggle

Go back to move forward! No excuses! | Kevin Brewer | Rise Again From The Struggle

What you learn can be unlearned. No excuses! | Kevin Brewer | Rise Again From The Struggle

Your bad assessments! No excuses! | Kevin Brewer | Rise Again From The Struggle

Gut health = brain health... No excuses! | Kevin Brewer | Rise Again From The Struggle

Have fun with training! No excuses! | Kevin Brewer | Rise Again From The Struggle

Healing or skill building? No excuses! | Kevin Brewer | Rise Again From The Struggle

Two steps back? No excuses! | Kevin Brewer | Rise Again From The Struggle

Hard work or talent? No excuses! | Kevin Brewer | Rise Again From The Struggle

Life responds to effort. No excuses! | Kevin Brewer | Rise Again From The Struggle

Stress isn't negative! No excuses! | Kevin Brewer | Rise Again From The Struggle

Recovery and next race. No excuses! | Kevin Brewer | Rise Again From The Struggle

Are you really a competitor? No excuses! | Kevin Brewer | Rise Again From The Struggle

One down, two to go! No excuses! | Kevin Brewer | Rise Again From The Struggle

Not as planned? No excuses! | Kevin Brewer | Rise Again From The Struggle

Make the best of it! No excuses! | Kevin Brewer | Rise Again From The Struggle

100% commitment! No excuses! | Kevin Brewer | Rise Again From The Struggle

Temporary pain for future gains! No excuses! | Kevin Brewer | Rise Again From The Struggle

Fear and faith... No excuses! | Kevin Brewer | Rise Again From The Struggle

What's actually hard? No excuses! | Kevin Brewer | Rise Again From The Struggle

Maybe you just forgot how... No excuses! | Kevin Brewer | Rise Again From The Struggle

Race season is upon us! No excuses! | Kevin Brewer | Rise Again From The Struggle

Do you lack focus? No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't believe all your thoughts! No excuses! | Kevin Brewer | Rise Again From The Struggle

Neutral thinking. No excuses! | Kevin Brewer | Rise Again From The Struggle

Believe the experts? No excuses! | Kevin Brewer | Rise Again From The Struggle

Cravings are misunderstood... No excuses! | Kevin Brewer | Rise Again From The Struggle

No matter what! No excuses! | Kevin Brewer | Rise Again From The Struggle

Get your mind right! No excuses! | Kevin Brewer | Rise Again From The Struggle

Focus on what you DO have! No excuses! | Kevin Brewer | Rise Again From The Struggle

Mental discomfort... No excuses! | Kevin Brewer | Rise Again From The Struggle

Will it make you or break you? No excuses! | Kevin Brewer | Rise Again From The Struggle

Think for yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle

Garbage in, garbage out! No excuses! | Kevin Brewer | Rise Again From The Struggle

Curve the cravings! No excuses! | Kevin Brewer | Rise Again From The Struggle

Brain and body out of sync? No excuses! | Kevin Brewer | Rise Again From The Struggle

Universal nutrition advice? No excuses! | Kevin Brewer | Rise Again From The Struggle

Facts fade. Stories stick. No excuses! | Kevin Brewer | Rise Again From The Struggle

Do the hard thing first... No excuses! | Kevin Brewer | Rise Again From The Struggle

Without suffering... No excuses! | Kevin Brewer | Rise Again From The Struggle

I'll be stronger after! No excuses! | Kevin Brewer | Rise Again From The Struggle

Love yourself first. No excuses! | Kevin Brewer | Rise Again From The Struggle

When you don't feel like it...No excuses! | Kevin Brewer | Rise Again From The Struggle

Stop ruminating with this tool! No excuses! | Kevin Brewer | Rise Again From The Struggle

People aren't broken! No excuses! | Kevin Brewer | Rise Again From The Struggle

How to kick a vice! No excuses! | Kevin Brewer | Rise Again From The Struggle

It's about perception! No excuses! | Kevin Brewer | Rise Again From The Struggle

Dis-ease to disease... No excuses! | Kevin Brewer | Rise Again From The Struggle

Tired of adulting? No excuses! | Kevin Brewer | Rise Again From The Struggle

Are you a child or an adult? No excuses! | Kevin Brewer | Rise Again From The Struggle

Want to do something epic? No excuses! | Kevin Brewer | Rise Again From The Struggle

Get that weak $h!* out of here! No excuses! | Kevin Brewer | Rise Again From The Struggle

Active recovery day. No excuses! | Kevin Brewer | Rise Again From The Struggle

You suck at getting old! No excuses! | Kevin Brewer | Rise Again From The Struggle

It needs to be uncomfortable! No excuses! | Kevin Brewer | Rise Again From The Struggle

At my worst! No excuses! | Kevin Brewer | Rise Again From The Struggle

Done or complete? No excuses! | Kevin Brewer | Rise Again From The Struggle

It's not your parents' fault. No excuses! | Kevin Brewer | Rise Again From The Struggle

Coaching doesn't work? No excuses! | Kevin Brewer | Rise Again From The Struggle

Your subconscious mind! No excuses! | Kevin Brewer | Rise Again From The Struggle

This food's not for you! No excuses! | Kevin Brewer | Rise Again From The Struggle

Learn from failures! No excuses! | Kevin Brewer | Rise Again From The Struggle

Be resilient like a tree. No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't do self-development wrong. No excuses! | Kevin Brewer | Rise Again From The Struggle

Myth of generational trauma. No excuses! | Kevin Brewer | Rise Again From The Struggle

Why you keep failing. No excuses! | Kevin Brewer | Rise Again From The Struggle

What you measure matters. No excuses! | Kevin Brewer | Rise Again From The Struggle

Are you really a leader? No excuses! | Kevin Brewer | Rise Again From The Struggle

Your problem isn't a problem... No excuses! | Kevin Brewer | Rise Again From The Struggle

Be prepared! No excuses! | Kevin Brewer | Rise Again From The Struggle

Flipping stress! No excuses! | Kevin Brewer | Rise Again From The Struggle

The two week hill... No excuses! | Kevin Brewer | Rise Again From The Struggle

Stop counting! No excuses! | Kevin Brewer | Rise Again From The Struggle

Can you take a critique? No excuses! | Kevin Brewer | Rise Again From The Struggle

Cold showers suck! No excuses! | Kevin Brewer | Rise Again From The Struggle

Find a solution! No excuses! | Kevin Brewer | Rise Again From The Struggle

Live with purpose! No excuses! | Kevin Brewer | Rise Again From The Struggle

It doesn't get easier... No excuses! | Kevin Brewer | Rise Again From The Struggle

Get 1% better each day! No excuses! | Kevin Brewer | Rise Again From The Struggle

What got you here won't get you there! No excuses! | Kevin Brewer | Rise Again From The Struggle

Be a good man! No excuses! | Kevin Brewer | Rise Again From The Struggle

Still needed done! No excuses! | Kevin Brewer | Rise Again From The Struggle

It's your habits, not your genetics! No excuses! | Kevin Brewer | Rise Again From The Struggle

Choices, not sacrifices! No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't let weak thoughts stop you! No excuses! | Kevin Brewer | Rise Again From The Struggle

Winners quit a lot! No excuses! | Kevin Brewer | Rise Again From The Struggle

Not just winners and learners! No excuses! | Kevin Brewer | Rise Again From The Struggle

Excuses or success! No excuses! | Kevin Brewer | Rise Again From The Struggle

Just get started! No excuses! | Kevin Brewer | Rise Again From The Struggle

You never know! No excuses! | Kevin Brewer | Rise Again From The Struggle

Success isn't owned... No excuses! | Kevin Brewer | Rise Again From The Struggle

Victim or Creator? No excuses! | Kevin Brewer | Rise Again From The Struggle

1,440 minutes in a day... No excuses! | Kevin Brewer | Rise Again From The Struggle

Excess baggage! No excuses! | Kevin Brewer | Rise Again From The Struggle

Mind, body, and soul! No excuses! | Kevin Brewer | Rise Again From The Struggle

Tomorrow doesn't exist... No excuses! | Kevin Brewer | Rise Again From The Struggle

Just one more time! No excuses! | Kevin Brewer | Rise Again From The Struggle

Working through a plateau. No excuses! | Kevin Brewer | Rise Again From The Struggle

Car fire, 4 miles ahead! No excuses! | Kevin Brewer | Rise Again From The Struggle

Everybody pities the weak! No excuses! | Kevin Brewer | Rise Again From The Struggle

Details matter. No excuses! | Kevin Brewer | Rise Again From The Struggle

There's no bad emotions... No excuses! | Kevin Brewer | Rise Again From The Struggle

Shifting my weak mindset. No excuses! | Kevin Brewer | Rise Again From The Struggle

The dichotomy of life. No excuses! | Kevin Brewer | Rise Again From The Struggle

Is your discipline in the right direction? No excuses! | Kevin Brewer | Rise Again From The Struggle

Are you still not happy? No excuses! | Kevin Brewer | Rise Again From The Struggle

Your feelings aren't facts. No excuses! | Kevin Brewer | Rise Again From The Struggle

Yeah... you're "too busy"... No excuses! | Kevin Brewer | Rise Again From The Struggle

Serious question for you. No excuses! | Kevin Brewer | Rise Again From The Struggle

There's no overachievers! No excuses! | Kevin Brewer | Rise Again From The Struggle

Can you measure your progress? No excuses! | Kevin Brewer | Rise Again From The Struggle

Consistency and intention! No excuses! | Kevin Brewer | Rise Again From The Struggle

Life isn't about happiness... No excuses! | Kevin Brewer | Rise Again From The Struggle

Learn from the past. No excuses! | Kevin Brewer | Rise Again From The Struggle

Appreciate the coffee! No excuses! | Kevin Brewer | Rise Again From The Struggle

Do the damn thing! No excuses! | Kevin Brewer | Rise Again From The Struggle

You were taught not to be a genius! No excuses! | Kevin Brewer | Rise Again From The Struggle

At least you didn't wreck anything! No excuses! | Kevin Brewer | Rise Again From The Struggle

Are you strong? No excuses! | Kevin Brewer | Rise Again From The Struggle

Do you think it will help? No excuses! | Kevin Brewer | Rise Again From The Struggle

Compare the process, not the outcome. No excuses! | Kevin Brewer | Rise Again From The Struggle

It's not self-sabotage! No excuses! | Kevin Brewer | Rise Again From The Struggle

I was wrong about motivation! No excuses! | Kevin Brewer | Rise Again From The Struggle

Avoidance isn't the answer! No excuses! | Kevin Brewer | Rise Again From The Struggle

Learn to say no. No excuses! | Kevin Brewer | Rise Again From The Struggle

You're wrong! No, you're wrong! No excuses! | Kevin Brewer | Rise Again From The Struggle

You don't deserve a 2nd chance. No excuses! | Kevin Brewer | Rise Again From The Struggle

It's not the blue light! No excuses! | Kevin Brewer | Rise Again From The Struggle

Getting out of survival state! No excuses! | Kevin Brewer | Rise Again From The Struggle

Are you really committed? No excuses! | Kevin Brewer | Rise Again From The Struggle

Attitude over aptitude. No excuses! | Kevin Brewer | Rise Again From The Struggle

You need to EARN happiness. No excuses! | Kevin Brewer | Rise Again From The Struggle

Hope is powerful. No excuses! | Kevin Brewer | Rise Again From The Struggle

Name it to tame it. No excuses! | Kevin Brewer | Rise Again From The Struggle

I forgot my own lesson... No excuses! | Kevin Brewer | Rise Again From The Struggle

Respond, don't react. No excuses! | Kevin Brewer | Rise Again From The Struggle

Your thoughts are misguided. No excuses! | Kevin Brewer | Rise Again From The Struggle

Victim mindset... No excuses! | Kevin Brewer | Rise Again From The Struggle

Belief is a doubt? No excuses! | Kevin Brewer | Rise Again From The Struggle

Laziness is a threat response? No excuses! | Kevin Brewer | Rise Again From The Struggle

Resetting your nervous system. No excuses! | Kevin Brewer | Rise Again From The Struggle

Do it because it's right! No excuses! | Kevin Brewer | Rise Again From The Struggle

Everything begins and ends with a thought. No excuses! | Kevin Brewer | Rise Again From The Struggle

Your genetics aren't the problem. You are. No excuses! | Kevin Brewer | Rise Again From The Struggle

Generational trauma doesn't exist. No excuses! | Kevin Brewer | Rise Again From The Struggle

What's your non-negotiables? No excuses! | Kevin Brewer | Rise Again From The Struggle

I'll believe it when I see it... No excuses! | Kevin Brewer | Rise Again From The Struggle

Do you REALLY respect yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle

The best advice to the wrong person... No excuses! | Kevin Brewer | Rise Again From The Struggle

Skills and fears! No excuses! | Kevin Brewer | Rise Again From The Struggle

You suck at getting old! No excuses! | Kevin Brewer | Rise Again From The Struggle

You need to celebrate more! No excuses! | Kevin Brewer | Rise Again From The Struggle

Stop trying to manage your emotions... No excuses! | Kevin Brewer | Rise Again From The Struggle

Different paths, same destination. No excuses! | Kevin Brewer | Rise Again From The Struggle

I'm not on board with this. No excuses! | Kevin Brewer | Rise Again From The Struggle

I needed to be called out tonight! No excuses! | Kevin Brewer | Rise Again From The Struggle

How do you see the storm? No excuses! | Kevin Brewer | Rise Again From The Struggle

Do you struggle with saying no? No excuses! | Kevin Brewer | Rise Again From The Struggle

What you focus on matters! No excuses! | Kevin Brewer | Rise Again From The Struggle

I'm a product of my decisions. No excuses! | Kevin Brewer | Rise Again From The Struggle

They are all wrong! No excuses! | Kevin Brewer | Rise Again From The Struggle

Do you trust yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle

You don't just live once. No excuses! | Kevin Brewer | Rise Again From The Struggle

How to be resilient. No excuses! | Kevin Brewer | Rise Again From The Struggle

Imposter syndrome. No excuses! | Kevin Brewer | Rise Again From The Struggle

Mental health isn't an accurate term... No excuses! | Kevin Brewer | Rise Again From The Struggle

Pity is provided, jealousy is earned! No excuses! | Kevin Brewer | Rise Again From The Struggle

Daily non-negotiables. No excuses! | Kevin Brewer | Rise Again From The Struggle

True forgiveness is internal. No excuses! | Kevin Brewer | Rise Again From The Struggle

You deserve to know... No excuses! | Kevin Brewer | Rise Again From The Struggle

Conflicts don't end relationships. No excuses! | Kevin Brewer | Rise Again From The Struggle

Challenges build the mind! No excuses! | Kevin Brewer | Rise Again From The Struggle

You're too much! No excuses! | Kevin Brewer | Rise Again From The Struggle

Hacks are whack! No excuses! | Kevin Brewer | Rise Again From The Struggle

Are you living? No excuses! | Kevin Brewer | Rise Again From The Struggle

What's in my control? No excuses! | Kevin Brewer | Rise Again From The Struggle

Learn from a hero! No excuses! | Kevin Brewer | Rise Again From The Struggle

Once it's written down... No excuses! | Kevin Brewer | Rise Again From The Struggle

Get from your day. No excuses! | Kevin Brewer | Rise Again From The Struggle

Say it with emotion! No excuses! | Kevin Brewer | Rise Again From The Struggle

Thinking is hard. No excuses! | Kevin Brewer | Rise Again From The Struggle

I am... No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't. Over. Complicate. Nutrition. No excuses! | Kevin Brewer | Rise Again From The Struggle

What a change of events! No excuses! | Kevin Brewer | Rise Again From The Struggle

Stretch goals! No excuses! | Kevin Brewer | Rise Again From The Struggle

Your struggles were chosen for you. No excuses! | Kevin Brewer | Rise Again From The Struggle

Believe in yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle

Be like the Buffalo! No excuses! | Kevin Brewer | Rise Again From The Struggle

Wasting time! No excuses! | Kevin Brewer | Rise Again From The Struggle

Be like a bird. No excuses! | Kevin Brewer | Rise Again From The Struggle

Humans are target oriented. No excuses! | Kevin Brewer | Rise Again From The Struggle

Food is medicine. No excuses! | Kevin Brewer | Rise Again From The Struggle

Make plans, not excuses! No excuses! | Kevin Brewer | Rise Again From The Struggle

I'm topping this next year! No excuses! | Kevin Brewer | Rise Again From The Struggle

Be the example! No excuses! | Kevin Brewer | Rise Again From The Struggle

Character. No excuses! | Kevin Brewer | Rise Again From The Struggle

Reflection time! No excuses! | Kevin Brewer | Rise Again From The Struggle

Fortune favors the brave! No excuses! | Kevin Brewer | Rise Again From The Struggle

Seek first to understand... No excuses! | Kevin Brewer | Rise Again From The Struggle

Strive together! No excuses! | Kevin Brewer | Rise Again From The Struggle

Poker day! No excuses! | Kevin Brewer | Rise Again From The Struggle

How do you value yourself? No excuses! | Kevin Brewer | Rise Again From The Struggle

Just shut your mouth! 😂 No excuses! | Kevin Brewer | Rise Again From The Struggle

Your value. No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't be normal. No excuses! | Kevin Brewer | Rise Again From The Struggle

Comparison is not the thief of joy! No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't cheapen your product. No excuses! | Kevin Brewer | Rise Again From The Struggle

Your emotions... No excuses! | Kevin Brewer | Rise Again From The Struggle

Make the decision right. No excuses! | Kevin Brewer | Rise Again From The Struggle

Wisdom from Goggins. No excuses! | Kevin Brewer | Rise Again From The Struggle

Are you courageous? No excuses! | Kevin Brewer | Rise Again From The Struggle

Boring consistency = Success! No excuses! | Kevin Brewer | Rise Again From The Struggle

Getting to right. No excuses! | Kevin Brewer | Rise Again From The Struggle

Mission complete! No excuses! | Kevin Brewer | Rise Again From The Struggle

Keep working! It's worth it. No excuses! | Kevin Brewer | Rise Again From The Struggle

Recovery time! No excuses! | Kevin Brewer | Rise Again From The Struggle

Spartan time! No excuses! | Kevin Brewer | Rise Again From The Struggle

What's your average? No excuses! | Kevin Brewer | Rise Again From The Struggle

You are capable! No excuses! | Kevin Brewer | Rise Again From The Struggle

Recovery is 🔑! No excuses! | Kevin Brewer | Rise Again From The Struggle

Logic... No excuses! | Kevin Brewer | Rise Again From The Struggle

Building resilience! No excuses! | Kevin Brewer | Rise Again From The Struggle

Testing limits! No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't react. Respond. No excuses! | Kevin Brewer | Rise Again From The Struggle

The Blame Reflex | No excuses! | Kevin Brewer | Rise Again From The Struggle

Are you a thermometer or a thermostat? No excuses! | Kevin Brewer | Rise Again From The Struggle

Push through adversity! No excuses! | Kevin Brewer | Rise Again From The Struggle

Be-Do-Have... No excuses! | Kevin Brewer | Rise Again From The Struggle

Plan for failure! No excuses! | Kevin Brewer | Rise Again From The Struggle

You can pickle a cucumber, but... No excuses! | Kevin Brewer | Rise Again From The Struggle

Have a plan! No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't overthink everything! No excuses! | Kevin Brewer | Rise Again From The Struggle

It's a choice! No excuses! | Kevin Brewer | Rise Again From The Struggle

High standards! No excuses! | Kevin Brewer | Rise Again From The Struggle

Value yourself! No excuses! | Kevin Brewer | Rise Again From The Struggle

Crushing the weekend! No excuses! | Kevin Brewer | Rise Again From The Struggle

Do it anyway! No excuses! | Kevin Brewer | Rise Again From The Struggle

Handling near tragedy! No excuses! | Kevin Brewer | Rise Again From The Struggle

Control the controllables... No excuses! | Kevin Brewer | Rise Again From The Struggle

Identity crisis? No excuses! | Kevin Brewer | Rise Again From The Struggle

FEAR! No excuses! | Kevin Brewer | Rise Again From The Struggle

Learning and unlearning. No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't judge me! No excuses! | Kevin Brewer | Rise Again From The Struggle

Practice? No excuses! | Kevin Brewer | Rise Again From The Struggle

C greater than F = R No excuses! | Kevin Brewer | Rise Again From The Struggle

1. At. A. Time. No excuses! | Kevin Brewer | Rise Again From The Struggle

Lesson or excuse? No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't eat with people you wouldn't starve with. No excuses! | Kevin Brewer

No discipline? Not consistent? No excuses! | Kevin Brewer | Rise Again From The Struggle

Don't hold on to the past! No excuses! | Kevin Brewer | Rise Again From The Struggle

Just get started! No excuses! | Kevin Brewer | Rise Again From The Struggle

I'm on a mission! No excuses! | Kevin Brewer | Rise Again From The Struggle

Learn to respond, not react. No excuses! | Kevin Brewer | Rise Again From The Struggle

How to get out of a bad mood. No excuses! | Kevin Brewer | Rise Again From The Struggle

Here's a good productivity tip! No excuses! | Kevin Brewer | Rise Again From The Struggle

What's the number one rule? No excuses! | Kevin Brewer | Rise Again From The Struggle

You define your rock bottom! No excuses! | Kevin Brewer | Rise Again From The Struggle

Your trauma isn't my trauma... No excuses! | Kevin Brewer | Rise Again From The Struggle

Awareness - No excuses! | Kevin Brewer | Rise Again From The Struggle

Listen to your gut! No excuses! | Kevin Brewer | Rise Again From The Struggle

Make it make sense... No excuses! | Kevin Brewer | Rise Again From The Struggle

Your cravings are lying to you! No excuses! | Kevin Brewer | Rise Again From The Struggle

You don't rise to the occasion... No excuses! | Kevin Brewer | Rise Again From The Struggle

Having a hard time sticking to habits? No excuses! | Kevin Brewer | Rise Again From The Struggle

Stem cell day! No excuses! | Kevin Brewer | Rise Again From The Struggle

But it's Sunday, and you need to rest... No excuses! | Kevin Brewer | Rise Again From The Struggle

Take ownership! No excuses! | Kevin Brewer | Rise Again From The Struggle

I had the little b****h mentality pop-up! No excuses! | Kevin Brewer | Rise Again From The Struggle

Happy Independence Day! No Excuses! | Kevin Brewer

Stop "shoulding" on yourself!

Sleep is the best recovery tool!

Be willing to be the weird guy!

Nobody but you has ruined your life.

This is why you work your mental game!

Walking is definitely exercise!

Putting in a little extra effort goes a long way!

Your problems are not my problems... unless you're paying me to help you solve them 😂.

You might be one attempt away from making it big!

Lacking confidence? Not so fast!

Two ways to create a caloric deficit.

Why you want to eat even if you're full.

A great way to look at nutrition.

How to lose weight without dieting.

Struggling with energy?

It didn't happen to break but to make you.

Life is not a game of talent but a game of strategy.

Sometimes, pain is a good sign!

You are not perfect the way you are!

You need to attempt something you have a real chance of not completing!

Consistency is a superpower!

How to get through something hard and overwhelming.

Be a fighter, not a lover!

Stop believing in yourself!

Two races in one day on a ski lodge!

This is what life is about!

How to build up self-esteem.

Change your eating habits with these two tips.

Not recovering well? Try a de-load week

Change habits to evolve your identity.

Where you put your focus, your world grows.

You measure what matters!

Failure isn't negative unless you don't learn from it.

It must be nice...

Can you delay gratification?

Implementing the OODA Loop!

I am reminded at times of my progress through pain.

I accomplished a lot this weekend!

Time saver secret!

Frustration is often a reverse indicator that two champions are getting close to the solution!

You thought boot camp was about the physical gains?

It's all about incremental gains!

Three ways to boost energy.

Finding purpose again

It's good to be home!

Getting perspective and humbled

Don't live like today is your last day.

Overcoming self-doubt

It's the ends that hurt. Are you willing to move them?

If you miss one day, don't miss the second!

The most authentic human emotions?

How to be solution oriented.

I've found some great insights counting my macros.

I chose to break from my diet tonight. That wording matters!

Your feelings aren't valid. Learn to master your emotions!

Are you going to whine about it or be about it? The choice is yours!

You have to try the sauna blanket!

My recovery routine worked today!

I might caught something...

Why do we fear failure when it's such a great tool?

I was humbled by mother nature and helped by my fellow Spartans!

Fear or Courage? Which wolf are you feeding?

Don't push your pain until later!

Stop looking for the hack and get to work!

Stop judging yourself to continue your progress.

My top tip to make changes and progress!

My experiment worked!

I'm experimenting with myself again!

I messed up my nutrition this week and learned a lot!

I love pain! Pain sets me free!

There's no such thing as a setback. That's my mentality!

Change what you identify with so you can go beyond your limits!

Is your community helping you or holding you back?

This is how easy it is to be tricked into limiting beliefs.

Limiting beliefs can prevent healing.

Mental rehab after an injury.

Are you making progress or excuses? There's always room to grow.

Don't let your learning lead to knowledge...

How I stayed active with all that was going on this week.

I learned from my last mistake today!

We need those people willing to sit in mud with us.

Sometimes, you just need to let your body have those convulsions.

Don't judge yourself by your thoughts, judge yourself by your actions.

Sometimes turning around is the best decision.

Travel obstacles? Smile and walk with your wet shoes!

I got some good news today!

If you don't ask, the answer is always no.

Busy, physical weekend for me full of help and growth.

It's little things we miss. R.I.P, Dad.

Build up your mental skills so you can find your group.

It took me a little bit, but I finally got over myself today...

Importer syndrome affects us all!

My process to flip my mental script.

You don't know good without bad. It's the contrast that counts.

Mental skills training via Avatar: The Last Air Bender

I messed up my eating cycles today but didn't use it as an excuse!

Do you play enough?

Your mind gets tired long before your body does.

I have a theory: we don't really like any food...

Struggling with social media? Me too!

Take a deep breath and assume good intentions first!

These are the moments that I work so hard to be able to accomplish.

Act before you're ready and you'll surprise yourself.

Suffering is a choice. Radical acceptance helps you continue on.

You're not too busy if you set your properties.

Build confidence on discipline, not talent.

No bad days, just bad moments.

I had to talk to myself a lot instead of listening tonight!

Staying consistent so I can deal with frustrations better!

A quick moment of doubt followed by a successful race!

You don't make sacrifices, you just need to decide.

You don't choose your future. You choose your habits and they decide your future.

Can you sit with the truth to grow?

I had a couple mental wins today!

Learn to love the process and success follows.

Man I got a lot in today!

Taking ownership is hard. Here's why.

You can't defeat what you're still willing to entertain.

Like Mike Tyson said, be a doubt annihilator!

Are you taking the small things for granted?

This is why I share my story!

Don't fill your corner with bobble heads and yes people...

If you don't make time for your wellness...

The conversation in my head while running...

Time to celebrate my wife!

How I determine what injuries to work through.

Maximizing versus optimizing

If you're afraid to ask why you'll never ask why not.

I talked myself out of a panic attack again last night.

Make the decision right.

Train your body to recover before you need it.

One of these days I'll grow up...I think!

Is it a thought or a fact?

Staying calm after being surprised.

If you can't handle me at my worst...I need to fix myself!

Why I don't like "I'm sorry" and what I do instead.

I'm getting good at recovery.

Let's talk about confidence.

Why we work towards self-mastery

If you can't meditate or don't want to, try this instead.

Get a partner that's a little more intense than you to raise your game.

Stop telling people to be the bigger person; hold the smaller person accountable.

Only 10% of our energy expenditure is from exercise...

We want to know the ending so we know if it works out.

My physical goal for the year.

The universe isn't testing you but giving you an opportunity.

My "secret" to eating the same every day.

Do simple better.

What's the difference between heroes and villains?

What you say you want is not what you really want...

What lessons can you learn from your circumstances?

Words of wisdom from Joe DeSena.

The three filters of Socrates.

Doing hard things prepares you for the future.

I finally had to cut a workout, but I'm training recovery hard!

When that whiny voice sets in, that's the time to do the thing.

Shrinking your problems to make them less daunting.

Great recovery day and my sauna mistake fix.

I made a bad decision today, but I made it work.

Don't forget to plan for what could go wrong too.

You are stronger than you know.

A great gratitude exercise!

The Buddha and the gift of anger.

Advice from Tim Grover.

Tips to be creative or focused.

I kept my weekday timing today and got so much more done.

Test your ideas so they don't stay dreams.

I'm not a fan of work-life balance or work- life integration.

I tried something new today!

You deserve success too!

Reframing actions as choices help us own them, good or bad.

Talk to yourself more than you listen to yourself.

I did something else hard today and it tested me!

A friend of mine realized how much his nutrition mattered.

A real life situation mental skills helped me out.

If you don't believe, you won't achieve.

Positivity and courage are choices that can be trained.

My brain power is weaker right now!

What do you do when you're tired?

I got a compliment tonight at poker.

Styrofoam weights won't cut it!

Stopping thinking outside the box. Just think!

The life you lead is the life you chose.

Understanding fear.

The skills you need to achieve whatever you want.

Finishing the year out strong! Happy New Year!

Your brain only has one language processor!

Did you know you can hone your intuition?

Do you really know who you are?

Mudita. Vicarious joy in someone else's success.

Doing something hard every day is a tool for your mind.

Longterm pain may need both physical and mental rehab.

I went into my workout with a new intention.

A bad day doesn't mean a bad life.

Can you trust yourself?

Are you being your original self or a copy?

My focus slipped in my workout tonight...

Do you fall into this language trap?

Real vs. Valid thoughts, feelings, and emotions.

Don't chase perfection, chase your best that day.

Young boys do have emotional intelligence.

Getting through a plateau.

Is comparison really the thief of joy?

My learning strategy.

I got triggered today!

Where are other people's beliefs holding you back?

How are you adding value?

Do you panic about your charger more than your dreams?

Are you being a good example to those around you?

My transition out of the military.

Returning from deployment can be harder than the deployment itself.

Transitions in the military and what that looks like outside.

Why I'm confident my method works.

Good advice, but not sustainable if you don't address the rest.

Chasing "better" could be holding you back.

A good life.

Why I'm so confident I can help you love change!

Want to learn the skill of thriving through change?

Small group masterclass to dominate your next transition! Who's in?

I got to test my self-care routines today.

Consider this if you always put others' needs ahead of yours.

Unpopular opinion: you don't need to be the first in last out.

Don't stay on top of things. Do this instead.

Happy Thanksgiving!

Why I don't like the phrase give 110%.

Why I don't agree with the phrase win or learn.

Advice I don't quite agree with, part 1.

A few thanks are in order!

What are you doing to grow?

Sensory overload can stop your progress, but it doesn't need to.

Have you had enough yet?

When you change the way you look at things, the things you look at change.

Move with strategy, not emotion.

I had an epiphany.

Fear is lack of preparation.

Do you let the mental trash stop you?

Leave comfort behind to grow.

How I get over jet lag quicker.

Are you interested or invested?

Standards instead of goals?

Do you live out of preference or principle?

Why coaching works!

What's the quirk that stops you?

Can you burn longer than everyone else?

How I defeated my inner whiny voice.

What's your opinion of yourself?

Simple questions are often the best ones.

What I learned from my mistakes and the good that came from them.

I drilled through the electrical cord and got in some more philosophy practice...

I had the chance to practice my own philosophy today!

How I evaluate experts I decide to follow.

Do you over think things?

Be willing to be terrible at something.

Needs work replay tool. Thanks, Heroic!

Creative and reactive... same letters, different results.

Socrates lesson part 2: embarrassment is a learned behavior.

Have you learned to be less curious and not grow your skill set?

Good stories have low points before the turnaround. What part are you focused on?

Are you in the right community for growth?