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This mantra is called ‘Twameva’

A gentle warm up leading to opening the hips.

Prayer for Awareness. Written by Don Miguel Ruiz. Read by Robin Duryea

60 min Vinyasa Sequence building into Twisting Half Moon

Ganesha: Lord of Obstacle and New Beginnings

Pigeon pose: with a few warm up movements.

Guided Savasana for a feeling of deep rest and relaxation

Breathe to Calm

Get grounded with these three poses