All Episodes
Rooted in Wellness with Mona Sharma — 130 episodes
128. The Brain Health Warning Signs That Start Before Memory Loss with Dr. David Perlmutter
127. Normal Labs, Real Symptoms: What Your Immune System May Be Trying to Tell You with Dr. Tania Dempsey
126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai
125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam
124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson
123: What “Normal” Labs Are Not Telling You About Your Thyroid with Dr. Amie Hornaman
122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman
121. The Health Problem Hiding in Your Zip Code with Tony Cho
The Ayurvedic Way to Lose Weight Without Hunger, Shame, or Punishment
120. What Most People Get Wrong About Cardio with Ulrich Dempfle
114: Why Nothing You’ve Tried for Anxiety and Stress Is Actually Working with Dr. Dave Rabin
118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt
117. The Fitness Mistake That Keeps You Starting Over with Stan Browney
116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls
115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel
114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum
113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen
112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell
111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell
110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan
109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine
108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans
107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes
106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes
105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz
104. How Light Shapes Hormones with Sarah Kleiner
103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich
102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst
101. Why Your Body Feels Overstimulated All the Time with Todd Shipman
100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change
99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden
The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD
97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler
96. Creating Health Before the Diagnosis with Dr. Chris Renna, DO
95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper
94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish
93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)
92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah
91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan
90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)
89. The Hidden Messages Behind Your Symptoms with Dr. Jason Yuan
88. Aging Backwards? The Truth About NAD, Energy, and Biological Age with Dr. Nichola Conlon
87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack
86. Staying Well When Life Gets Full: A Holiday Q&A (Part 1)
85. The Real Reason You’re Not Recovering Like You Used To with Dan Pardi
84. Why You Can’t Heal Your Hormones Without Healing Your Gut with Dr. Guy Citrin
83. Quantum Biology Free Tools Your Body Already Understands With Dr. Catherine Clinton
82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson
81. A Neuroscientist’s Guide to Aging Well with Dr. Kay Linker
80. Rethinking Astrology for Real Life with Madi Murphy
79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus
78. 5 Underrated Ayurvedic Keys to Lasting Weight Loss
77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem
76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow
75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas
74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman
73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander
72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland
71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran
70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi
69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson
68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla
67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan
66. Reconnect, Release, Remember: Your Path to Healing Begins Here
65. How He Reversed Autoimmune Illness Without More Protocols with Seamus Mullen
64. The Frequency of Healing—What Detox Really Means
62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline Alan
62. You’re Doing Everything Right—But Your Nervous System Isn’t On Board
61. Why Your “Healthy” Foods Might Be Making You Anxious with Dr. Uma Naidoo
60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin Perlmutter
59. Why Most "Healthy" People Still Have Fatty Liver with Siggi Clavien
58. Why Stress Hits Women Harder—And How to Heal It
57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush
56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey
52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation
54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe
53. The Anti-Guru Guide to Healing Yourself with Karena Dawn
52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno
51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder
50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”
49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi
48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro
47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr
44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson
43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest
42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis
41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira
40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer
39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke
38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib
37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone
36. Why is Chronic Illness in Kids Skyrocketing?
35. The Secret to Raising Healthy Kids in a Toxic World
34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good
33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About
32. Lee Holden: Why Slowing Down Could Change Your Life
31. Christian Drapeau: Unlocking Your Body’s Natural Repair System
30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss
29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients
28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive
27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It
26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
25. 7 Nutrient-Dense Foods I Can’t Live Without
24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More
17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure
16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices
15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!
14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation
13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth
12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
1. 5 Ways to Become Rooted in Wellness
Welcome to Rooted in Wellness with Mona Sharma