All Episodes
Rooted in Wellness with Mona Sharma — 136 episodes · page 2 of 2
35. The Secret to Raising Healthy Kids in a Toxic World
34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good
33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About
32. Lee Holden: Why Slowing Down Could Change Your Life
31. Christian Drapeau: Unlocking Your Body’s Natural Repair System
30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss
29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients
28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive
27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It
26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
25. 7 Nutrient-Dense Foods I Can’t Live Without
24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More
17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure
16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices
15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!
14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation
13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth
12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
1. 5 Ways to Become Rooted in Wellness
Welcome to Rooted in Wellness with Mona Sharma