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Running & Fabulous — 80 episodes
Guilt-free pleasures
3 ways to keep it positive in 2021
Look inside and find your YOU. 👈
The aftermath of the Frankfurt Marathon
Don't do what I did before the Frankfurt marathon! 😧🥺
Do dreams come true? 🤔🌛
What is *really* carb-loading? 🍜
Happy Anniversary!! Thank you! 🎊💃🏽
History has been made! Eliud Kipchoge broke 2! 😱🏃🏿♂️
Pain makes you stronger! 🏃🏾♀️💪
The mental work that goes into preparing for a 30k run... 😏
Whatever I said before, take it with a grain of salt
Yes, you can have everything... here's how!
It was a hot one! 🔥🏃🏾♀️ Second half-marathon of the year! 🥵
how do you know if you are overtraining? 👟🤔
Does running make you too skinny? 🏃🏾♀️
What goes on under the hood, when doing something hard....👀🏃🏾♀️
Got Shoes? nooooo not those! 👟👟😅
Be a flower!
How much do you love shiny objects?
Too ambitious when you start to run...? Then watch out! 🔥🔥🔥
Don't care... and go run! 💪🙂🙋🏾♀️🏃🏾♀️
Never underestimate the power of habits 💪🏃🏾♀️🤩
Is there ONE supplement to cover your running and recovery needs?
Ladies, don't shy away from carrying heavy stuff... ;)
How to break the run-stagnation...
Thurst and run 🥵🏃🏾♀️
Finally... I caught a live one! 😬 🤧
Is stretching really that great for runners?
This racing strategy will burn you out! 🔥🔥
After 100 races, Liliana Hinojosa proves that athletes come in all shapes and sizes! 💪👣
Join this journey through my first half marathon in 2019! 🏃🏾♀️😍♥️💪
Is there such a thing as... too much running? 🏃🏾♀️🤔
I've had enough!
Thoughts On Valentine's Day... ❤️
I hear voices... Inside!!! 😱
... Ehm... It's complicated! 🤷🏾♀️🤔
Does the cold give us a cold? 🤧 🌬️😱
Do you know.... what I did last summer? 🙄😏
Interview with Anna Wolf - bitten by the running bug! 🐝 😁😍
Beauty is fluid....😍
A proud mother-daughter moment in life! 😍🏃♀️🏃🏾♀️
Time to switch our brain to be THANKFUL! 🙏
Stay the course and be the role model you want to be for your kids.. it'll pay off one day! 😍
Good vibes from today's 17k race and some interesting observations...
Ever get the winter blues? Then you need to hear this!
If you're a runner, should you worry about what you eat?
Is running a form of meditation.... ?
We become who we THINK we are.... 😌
Is running just as bad for your heart as being overweight? 🙃😍
To ice or not to ice.... That is the question...🤔
Candy vrs. energy gels... which is the best, or are they the same?
We should listen to and honor the older generation
If you want to put your body in autorun, you gotta do this....
Lessons learned from a kid's movie
The power of positivity...
How Rebecca Rybicki melted 80 lb (36kg) in 10 months!
What they think about you is their problem, not yours
She dit it! So proud of Nadine for braving freezing temps on the run!
You will learn how to balance.... if you have to!
Thoughts on the run.... Why do we lie to ourselves?
Running shoes - online vrs. running shop
How do you build resilience?
Running in the cold.... Brrrr - I dare you!
If she can do it in 9 WEEKS you can do it.
Is outdoors running better than indoors
Why the name: running and fabulous?
Take small running bites
Interrupt The Interrupter That's Interrupting Your Run
How My Running Journey Began - Part I
It's all about the shoes!
having trouble getting out to run at 5:30 in the morning?
Running and Still Gaining Weight?
You Got This!
Jeannie Rice is paving the road for us... use it!
Hannah Gavios, A Role Model of Physical and Mental Strength
Down Memory Lane.. NYC Marathon 2015
Kerstin Bertsch: The Fastest Mom In The World!
Things I Wish I Knew...
Oct 29, 2018 - A birthday present for you!