All Episodes

Episode 201 - Andrew's Indianapolis Recap

Episode 200! - The Boys Get Woke, Talk Running, and Celebrate 5.5 Years!

Episode 199 - Outrun 24 Review with Cassy Lewis

Episode 198 - Knowing When to Push and When to Take it Easy The Joy of Coaching and Supporting Other Runners

Episode 197 - Uninterrupted - Dealing with Bad Days

Episode 196 - Review of the Myrtle Beach Marathon with Marissa Ward and Austin Miller

Episode 195 - Boston Marathon Review

Episode 194 -Like Old Times

Episode 193 - Review of the Austin Marathon with Athlete Brennon Panovich

Episode 192 - The Aramco Houston Half Marathon (and also the Chevron Full) with Megan Neal

Episode 191 - Remembering Kelvin Kiptum

Episode 190 - A Review of the Tokyo Marathon with Jonathan Greenwald

Episode 189 - Sid Garza-Hillman

Episode 188 - Review of the Mohawk Hudson River Marathon with Todd

Episode 187 - A Review of California International Marathon with Cris Gutierrez

Episode 186 - Review of the Detroit Free Press Marathon with Cleveland Racing's Marissa Ward

Episode 185 - A Review of Grandma's Marathon with Athlete Jamie Johnston

Episode 184 - A Review of the Wineglass Marathon with Athlete Steff Rubel

Episode 183 - Chicago and Columbus Recaps

Episode 182 - Akron Review - Chicago Preview - and more!

Episode 181 - Finding Adventures in Running

Episode 180 - Erie Preview

Episode 179 - A Running Charcuterie Board

Episode 176 - New Injuries... and Old Ones

Episode 177 - Consistency Compounds

Episode 176 - Women's 6k Championship with Race Director Tina Ryee

Episode 175 - The Three Amigos

Episode 174 - EagleUp 100 Relay

Episode 173 - Recovery After Goal Races

Episode 172 - Turn Lanes, Halfs, and New Coaches

Episode 171 - When Things Go Wrong

Episode 170 - Boston Marathon Recap

Episode 169 - Boston Marathon Preview

Episode 168 - Six Stars - with Erica Gennaro

Episode 167 - A Night Out, When to Stay In, and Baseball

Episode 166 - Traveling for a Race

Episode 165 - Checking In

Episode 164 - Taking Easy Runs Easy

Episode 163 - Dress Rehearsals and Practicing Nutrition

Episode 162 - Ideal Time Inventory - with Mark Freeman

Episode 161 - One Month Down

Episode 160 - Get Some Sleep

Episode 159 - Glass City Marathon - with Clint McCormick

Episode 158 - Project Outrun and More... with Courtney Ruggaber

Episode 157 - New Year, New Goals

Episode 156 - Look Back. Look Forward. 2022-2023

Episode 155 - With Samantha Smith

Episode 154 - Technology in Running

Episode 153 - This was something...

Episode 152 - Columbus Marathon Recap

Episode 151 - Review and Preview - with Cris Gutierrez

Episode 150 - The Columbus Marathon - With Darris Blackford

Episode 149 - Deep Dive - Do Hard Things

Episode 148 - Guess Who's Back?

Episode 147 - Monthly Coaching Recap

Episode 146 - with Matt Martin

Episode 145 - Team Rust Belt Running

Episode 144 - Project Outrun w/ Aiman Scullion

Episode 143 - Pittsburgh Marathon Recap

Episode 142 - Pittsburgh Marathon Preview

Episode 141 - Women's 6k Championship - with Tina Oprean-Ryee

Episode 140 - with National Champion Dean Freitag

Episode 139 - Training Your Mind

Episode 138 - with Deron Boyd

Episode 137 - Potpourri

Episode 136 - Why Run When... w/ Patrick Leber

Episode 135 - With Dumb Runner Mark Remy

Episode 134 - Finding Your Finish Line

Episode 133 - New Year, Same Us - S4E1

Episode 132 - 2021 Finale - With Erica Gennaro and Heather MacLeod

Episode 131 - Merry Christmas and Happy Holidays!

Episode 130 - Navigating the Off-Season

Episode 129 - Hate Michigan Week

Episode 128 - Darris Blackford and the 2021 Columbus Marathon

Episode 127 - With Austin Miller

Episode 126 - A Look Back

Episode 125 - Cleveland Marathon Recap

Episode 124 - Andrew's Columbus Recap

Episode 123 - Recaps, Surprises, and Previews

Episode 122 - Finding Certainty Amidst Uncertainty

Episode 121 - Uninterrupted

Episode 120 - Running for a Cause - With Thomas Costello

Episode 119 - Setting Your Goals

Episode 118 - Running, Sports, whatever...

Episode 117 - Potpourri

Episode 116 - Burning River with Sara November-Goggins

Episode 115 - Olympic Recap

Episode 114 - Relax and Enjoy the Olympics

Episode 113 - Women's 6k Championship - With Tina Oprean

Episode 112 - Kicking the Habit

Episode 111 - Do Something Great

Episode 110 - Uninterrupted

Episode 109 - TV, Racing, and Pork

Episode 108 - A Championship. 5 Years Later

Episode 107 - Performance Mindset

Episode 106 - Running... Actual Running

Episode 105 - In Sync

Episode 104 - Running Across Ohio - With Brian Polen

Episode 103 - Restart

Episode 102 - Have Feelings - With Mark Freeman