All Episodes
Ruthless Compassion with Dr. Marcia Sirota — 220 episodes
215 - Restoring Meaningful Connections with Erica Gerard Di Bona
214 - The Sex-Positive Ageing Woman with Dr. Julie Merriman
213 - The Benefits of Self-Knowledge with Dr. Jeremy Thompson
212 - Insights on Addiction with Dr. I. Michael Kaufmann
211 - When Your Father is a Father with Tony Beadle
210 - Letting Go of the Shame of Addiction with Jowita Bydlowska
209 - One Man's Experiences with Psychedelics with Mark A. Michaels
208 - A Simple Technique for Calming an Angry Person with Doug Noll
207 - Unleashing Your Full Potential with Matt Young
206 - Creating Community with Florence Ann Romano
205 - One Woman's Journey of Forgiveness with Gayle Kirschenbaum
204 - Robert Coplan Discusses The Joy of Solitude
203 - Diane Dreher Presents a Positive Approach to Combating Chronic Stress
202 - Making Sense of Our Current Political Climate with Stephen Marche
201 - Thriving as a Highly Sensitive Person with Todd Smith
200 - Robert A. Neimeyer on a Mindful, Meaningful Approach to Grieving
199 - Ira Chaleff On how to be an Informed, Empowered Citizen
198 - A Novel Approach to Treating Trauma with Dr. Eugene Lipov
197 - Supercharge Your Communication with Nick Brancato
196 - Jonathan Kemp's Healing Journey Through Mental Illness
195 - Tools for Writers with Chelene Knight
194 - Compassionate Change in the Classroom with Dr. Ashley Seidel-Potvin
193 - Overcoming Obstacles, Big and Small, with Navy Seal David Brown
192 - How to Reclaim Our Joy with Dr. MaryCatherine McDonald
191 - Processing Grief Through Art, With the Musician, Muted Circus
190 - Perspectives on Mental Health with Ross Ellenhorn
189 - The Extraordinary Power of Fireflies with Julie Wignall
188 - The Psychology of High-Performance Athletes with Dr. Hillary Cauthen
187 - Being a Calm Mother with Darlynn Childress
186 - Healing Through Dual-Brain Psychology with Dr. Fredric Schiffer
185 - Using Movement to Transform Your Life with Toni Bergins
184 - Loving Someone with a Mental Illness with Michelle Sherman
183 - Deprogram Diet Culture with Dr. Supatra Tovar
182 - The Healing Power of Psychotherapy with Sacha Mardou
181 - An Unconventional Approach to Coping with Mental Illness with Stacy Blemaster
180 - Finding Your Flow with Diane Allen
179 - Recovery Road Trip with Patti Clark
178 - Standing at the Back Door of Happiness with David Roche
177 - Modern-Day Sex Trafficking with Brian Joseph
176 - The Dark Side of Being a Smith in Utah with Lyn Smith Gregory
175 - 52 Weeks To A Sweeter Life with Doctor Farzana
174 - Women's Mental Health with Misty Pratt
173 - The Devastating Impact of Addiction on Families with Patricia Roos
172 - Navigating Intergenerational Trauma with Tracey Yokas
171 - The Power of Empathy with Michael Tennant
170 - Purposeful Empathy with Dr. Anita Nowak
169 - Jessi Kneeland Discusses Body Neutrality
168 - Alysson Bourque on Creative Problem Solving for Kids
167 - Keeping Our Children Safe with Dr. Leslie Dobson
166 - The Truth About Our Mammalian Brain With Loretta Breuning, PhD
165 - Revolutionary Optimism with Dr. Paul Zeitz
164 - Conscious Parenting with Dr. Liza Finlay
163 - The Truth About Adoption with Rebecca Wellington
162 - The Importance of Empathy with Judith Orloff
161 - Releasing the Inner Artist with Jodie King
160 - Finding the Words to Talk About Grief and Loss with Colin Campbell
159-Nya Abernathy on Living with Dignity and Wonder
158 - Avis O'Brien on Creativity, Healing, and Reconciliation
157 - How Parents Can Use Mindfulness to Help Their Kids Through Crisis with Celia Landman
156 - Boo Trundle Discusses Her Novel, The Daughter Ship
155 - How Secrets Oppress Us with Melanie Brooks
154-The Mental Health Journey of Kevin Frankish
153-Why Empathy Matters with Mimi Nicklin
152-Practicing Safe Social with Bailey Parnell
151-Carlita Ector on Providing Much-Needed Mental Health Resources to People of Colour
150-Moving Beyond Addiction with Jonathan Niziol
149-Mark Henick's Journey of Resilience
148-Being an eco-beauty-warrior with Jennifer Harper
147 - The Most Important Decisions We Have to Make in Our Lives with Mark Handelman
146 - The Dark Side of Celebrity Culture with Landon Jones
145 - Mothering While Sober with Celeste Yvonne
144 Life Lessons Learned from Finishing My Father’s List with Laura Carney
143 (Part Two) - Kai Cheng Thom on Falling Back in Love with Being Human
143 (Part One) - Kai Cheng Thom on Falling Back in Love with Being Human
142 - Perspectives on Heartbreak with Laura Pratt
141 - Being Brave with Carol Schulte
141 - Being Brave with Carol Schulte
140 — The Movie 'Living' and Its Life-Affirming Message with Christy Lemire
139 — How Mental Health in Our Youth is Supported by Independent Play in Childhood with Peter Gray
138 — 'The Quiet Girl' Shows How Love Can Transform a Child with Sean Kelly
137 — 'A Thousand and One': Creating A Family Under The Most Difficult of Circumstances with Linda Cook
136 — Everything Everywhere All at Once', an Exploration of Perfectionism, Depression, and Nihilistic Rage with Christy Lemire
135 — Eating for Health and Joy with Dr. William Li
134 — A Compassionate Approach to Community Mental Health Care with Vicky Stergiopoulos
133 — Doing Business with Integrity, Authenticity, and Courage with Leanne Nicolle
132 — How the Movie 'Turning Red' Explores Women's Emotions and Power with Jason Anderson
131 — Dr. Xavier Amador: Healing Serious Mental Illness Through Listening, Empathy and Humility
130 — Jason Anderson: 'The Fabelmans' and What It Means To Be An Artist
129 — David Sax: The Future is Analog
128 — Mary-Frances O'Connor: Your Brain on Grief
127 — Juan Ayala: 'Sort Of' and its Authentic Representations of Mental Health
126 — How Hate Hurts the Hater
125 — Dr. Adam C. Bandelli: Relational Intelligence
124 — Megan Bruneau: Shame, Perfectionism, and Self-Compassion
123 — Mimi Winsberg: Talking in Thumbs - What People's Texting Style Reveals About Them And How to Make it Work For You
122 — Dr. Heidi Brocke: Escaping Toxic Relationships
121 — Dr. Jaime Zuckerman: Love-Bombing, Trauma-Bonding, Toxic Positivity and Narcissistic Trauma
120 — Marie-Elizabeth Mali: Taking Your Relationships to the Next Level with The Relationship Alchemist
119 — Jennifer Rosado: Using Life's Challenges as Opportunities for Growth
118 — Shanenn Bryant: Moving Beyond being a "Jealousy Junkie"
117 – Dr. Sherrie Campbell: Having the Courage to Separate from Toxic Family Members
116 – Dr. Ni-Cheng Liang: Mindfulness for People on Both Sides of The Medical Field
115 – Dr. Paula Durlofsky: Safer Social Media Practices For Gen Z
114 – Monologue: Dealing with Disillusionment in Your Relationship from the Depp vs. Heard Trial
113 – Monologue: How to Disconnect from Work
112 - Dr. Melanie Badali: Offering Evidence-Based Support for People With Anxiety
111 – Niro Feliciano: Finding Contentment in Your Everyday Life
110 - Charise Jewell: Helping People Learn to Thrive with Mental Illness
109 - Dr. Kevin Alderson: Discussing Addiction From the Point of View of Both Recovering Addict and Counselor
108 - Laura Carney: Surprising Life Lessons Gained by Fulfilling Her Father's Bucket List
107 - Dr. Kim Perkins: Changing the Model of Leadership From "Command and Control" to Support and Empowerment
106 - Jennifer Moss: The Burnout Epidemic and How to Fix It
105 - Kathryn Greenberg: Bringing Hope And Healing to Survivors of Trauma
104 - (Part 2) Abby Medcalf: Simple Tips For Creating Superior Relationships, Both Personally and Professionally
104 - (Part 1) Abby Medcalf: Simple Tips For Creating Superior Relationships, Both Personally and Professionally
103 - Monologue: Making a Better World with Love and Kindness
102 - (Part 2) Dr. Jennifer Fraser : The Devastating Effects of Child Abuse and Finding Hope for Healing Through Neuroscience
102 - (Part 1) Dr. Jennifer Fraser: The Devastating Effects of Child Abuse and Finding Hope for Healing Through Neuroscience
101 - Shannon Moroney: Talking About the New F-Word: Forgiveness
100 - Monologue: Your 2022 Mental Health Goals: Becoming a Kindness Warrior
99 - Dr. Jelena Kecmanovic: Using Acceptance and Commitment Therapy to Heal Grief and Loss
98 - Christina Crook: Living Joyfully Through Taking On "Good Burdens"
97 - Lydia Denworth: The Profound Effects of Friendship on Our Mental Health and Physical Wellbeing
96 - (Part 2) Dr. Gabor Maté: Unacknowledged Trauma is Hurting Us But We Can Heal Our Wounds and Our Lives
96 - (Part 1) Dr. Gabor Maté: Unacknowledged Trauma is Hurting Us But We Can Heal Our Wounds and Our Lives
95 - Dr. Robert Barrett: How to Thrive in the Face of Stress When Our Hardwiring Can't Keep up with the Changes in Our Society
94 - Nya Abernathy: The Transformative Power of Treating Ourselves and Others with Dignity
93 - Julie Lythcott-Haims: How To Be an Adult with Humanity and Ruthless Compassion
92 - Dr. Michael Ungar: How to Develop Greater Resilience in These Very Uncertain Times
91 - Raymond Van Gobel: The Best Ways to Support People with Major Mental Health Conditions
90 - Robert Hawke: Thriving After Cancer
89 - Carlita Victoria: Making Mental Health Care More Equitable for the BIPOC Community
88 - Tess Brigham: The Mental Health Challenges Faced by Today's Twenty-Somethings
87 - Dr. Bechara Saab: How can we Boost Our Curiosity to Improve our Memory and Lift our Mood
86 - Marion Nestle: Food Politics in a Politically Polarized Time
85 - Allyson Harrison: How Snowplow Parenting is Creating Snowflake Young People
84 - Robyne Hanley-Dafoe: Everyday Resiliency
83 - Ruth Ben-Ghiat: The Dangerous Rise of Authoritarian Politics
82 - Claire Soares: Empowered Entrepreneurship
81 - Bailey Parnell: Building Soft Skills for Personal and Professional Success
80 - Dana Cohen: Common-sense Miracles in Modern Medicine
79 - Timothy Caulfield: Myth, Fact, and Fad: Searching for the Answers to Good Health
78 - Allyson Harrison: Personality, Politics, and Polarization
77 - Ryan Martin: Transforming Anger into Positive Action
76 - Sakinah Hofler: Writing the Wrongs
75 - Mark Henick: Embracing Mental Health
74 - Dave Meslin: Re-imagining democracy
73 - Laurie Palau: Decluttering from the inside out
72 - Jacqueline Smith: Taking your life to the next level
71 - Jillian Richardson: Creating an Unlonely Planet
70 - Robert Barrett: Being Hardwired
69 - Marcia Moran: How to Stroke Forward
68 - David Lewis-Peart: Healing Ourselves, Healing the World
67 - Sam Morris: Building Resilience through Meditation and Breath Work
66: Mark Goulston - A New Approach to Healing and Trauma (Part 2)
65: Mark Goulston - A New Approach to Healing and Trauma (Part 1)
64: David Hopkins - Getting Real about Life, Politics and Covid-19
63: Raymond Van Gobel - How Music Can Help Kids Through Challenging Times
62: Ann Douglas - Conscious Parenting in the New Normal
61: Sam Bennett - The Benefits of Creativity During a Pandemic
60: Tony Colley - Food Rescue to Reduce Food Insecurity
59: Kenneth Atchity - The Path to Success
58: Allan Kehler - Men's Mental Health
57: Toni Desrosiers - Reducing Food Waste with Abeego Food Wraps
56: Dr. William Li - What you eat can heal you or hurt you (Part 2)
55: Dr. William Li - What you eat can heal you or hurt you (Part 1)
54: Barbara Arrowsmith-Young - Reboot Your Brain
53: Dr. Michael Ungar - Building Resilience
52: Amy Fish - Learning to Ask for What You Want and Getting It
51: Sherianna Boyle - Exploring the Emotional Detox
50: Alessandra Salituri - Designing your Best Life
49: Dr. Elinor Greenberg - The Ruthless Compassion Cure to Narcissism, and Other Wisdom
48: Nir Eyal - Becoming Indistractable
47: Hilary Jacobs Hendel - Uncovering Your Authentic Emotions
46: Dr. Ryan Martin - The Surprising Truth about Anger
45: Dr. Eric Maisel - Demystifying Creativity
44: Sam Morris - Becoming a Zen Warrior
43: Frank King - Talking Depression and Suicidality with Humor and Compassion
42: Mark Goulston - Tips for Getting Through to Irrational People
41: Dr. Brian Goldman - The Power of Kindness
40: Marc Bekoff - Compassion For Animals
39: Steven Buser - Narcissism in the Era of Trump (Warning: Sensitive Political Content)
38: Sam Bennett - How To Stop Procrastinating, Now
37: David Sax - The Revenge of Analog... Real Things and Why They Matter
36: Maia Szalavitz - Treating Addicts with Compassion
35: Lynn Rossy - How Mindful Eating Transforms Our Lives
34: Christina Crook - The Joy of Missing Out
33: Alexandra Lange - The Design Of Childhood
32: Angela Hanscom - How Outdoor Play Creates Physically Capable Kids
31: Peter Gray - Free Play
30: Lenore Skenazy - How To Raise "Free-Range Kids"
29: Holly Rogers - The Value of Teaching Mindfulness to Young People
28: Julie Lythcott-Haims - Moving Beyond Helicopter Parenting And Doing The Best For Your Kids
27: Nicolas Cole - On The Writer's Life
26: Delaney Ruston - Talking Tech With Your Kids
25: Nicholas Lovell - Getting Ahead Of The Curve
24: Dr. Raj Raghunathan - The Truth About Happiness
23: Dr. Jordan B. Peterson - On Embracing Your Darkness & Finding Your Power
22: Emily Esfahani Smith - Living with Meaning
21: LaRae Quy - How to develop mental toughness without becoming hardened
20: Megan Bruneau - When I am friendly, it doesn't mean I am making a pass at you
19: Laurel Raymond - The Likeability Factor
18: Holly Bertone - Breast cancer survivor and founder of Pink Fortitude
17: Amie Valpone - Overcoming illness with an anti-inflammatory diet
16: Dr. Maryska Taylor - Letting go of people pleasing and finding self-love and healing
15: Jon Westenberg - Embracing your creative weirdo
14: Deb Crowe – Finding the ideal work/life balance
13: Cheryl Costello - The Courage to Be Real
12: Lisa Ann Marchesi - Cooking up great things & creating the life you're meant to live!
11: Lisa Berry - Opening your mind to new possibilities
10: Michael Ballard - Bouncing back from adversity and finding your flow
09: Gillian B. - Being your Very Best through Yoga and Self-care
08: Dr David Brady - Empowering you to heal your Fibromyalgia & Chronic Pain Syndrome
07: David Hopkins - The fall of American Civilization??
06: Carol Schulte - How you can be the very best version of yourself.
05: Dr. Marc DuPere: Cosmetic surgery can change your body, but can it heal your heart?
04: Jeff DeBoer: How making art can help you transform yourself from victim into warrior.
03: Dr. Theresa Larson - How to be Empowered in life
02: Matthew McLaughlin - Men, what does “masculinity” mean to you?
01: Dr. Eva Selhub - Self-love & its power to heal