All Episodes
RX'D Radio — 661 episodes
E661: How to Train Your Lats: Exercise Selection, Positioning & Integration
E660: The Practice of Communication
E659: How Coaches Should Actually Use AI
E658: The Athlete Identity Crisis
E657: Grip 101: You're Holding the Weight Wrong
E656: The Truth About Split Stance Training
E655: Can You Actually Coach Rehab Online? | Jiunta Q&A
E654: Why Nobody Trains the Spine Anymore
E653: The Missing Progression After Injury
E652: Strength and Cognitive Conditioning With Dominik Kodras
E651: Your Shoulder Pain Isn't a Delt Problem
E650: Programming Is Not Coaching: The Problem With Online Training
E649: The Pull-Up Blueprint: Core, Scapula and Strength Progressions That Work
E648: The Truth About Caffeine, Protein and Performance Nutrition With Phil Smith
E647: What Actually Helps You Sleep Better
E646: The Fitness Industry Has An Attention Problem
E645: Get Out Of Your Own Way With Stu Locke
E644: The Barbell Wins Every Time
E643:The Specialist of Generalists With Eric Bugera
E642: You Can Do Everything Right… And Still Lose
E641: The Fitness Industry Isn't Real
E640: Your Shoes Aren't Helping Your Performance
E639: Don't Let Travel Ruin Your Progress
E638: Separating Professionals From Performers
E637: What Pro Athletes Actually Need With Nick Ridpath
E636: Are you a man over 40?
E635: Supplements That Actually Move The Needle
E634: T-Spine Mobility & Breathing Mechanics: It's Only a Problem If It's a Problem
E633: Pioneering Performance Therapy w. Dr Charlie Weingroff
E632: Our Must Have Gym Equipment: The 6 Pieces We'd Buy First
E631: Exercises Aren't Good or Bad. You're Asking the Wrong Question
E630: If We Started a Business in 2026, We Would Do THIS.
E629: The Biggest Training Mistakes Beginners Keep Making
E628:The Neuroscience of Sprinting With Veronica Zuccala
E627: The Most Overrated and Underrated Exercises
E626: How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis
E625: Stop Calling Them "Special Populations": How to Actually Coach Women and Older Lifters
E624: Chaos, Coaching & Consciousness: A Conversation With Ian McKay
E623: The Problem With "Science-Based" Lifting Nobody Talks About
E622: Stop Hiding Behind GPP
E621: 4 Exercises That Will Keep You Moving FOREVER
E620: The ONLY EXERCISE You Need for Every Muscle
E619: Run Clubs, Peptides & Professionalism: Stop Treating Coaching Like a Side Job
E618: Performance-First Fat Loss: Linking Training Data to Nutrition
E617: Belly Breathing Is Bullshit: Boomer Myths and Deadlifts
E616: The Low Back Pain Fix: Strains, Discs & "Degeneration"
E615: Online Coaching: Dream Job or Dead End? With Eric Bugera
E614:The Personal Training Standard: Results, Professionalism & Real Coaching With Jon Bond
E613: The Stories We Never Told: The Origins of RX'D Radio
E612: Shoot Your Shot: Coaching Without Fear, Burnout Myths & Building Something Real
E611: Ben Prentiss: Supplementation and Performance Coaching
E610: Technique Isn't Enough: How Motor Learning Drives Real Adaptation
E609:From the Weight Room to the Track: Coaching Speed That Transfers
E608: Pain, Perception, and Recovery: What You're Missing in Rehab and Neuroscience
E607: When Your Business No Longer Fits Your Life: A Conversation with Sean Pastuch
E606: CrossFit vs. HYROX: The Future of Fitness
E605: Authenticity Outlasts Algorithms: How To Create Sustainable Content
E604: When Hard Work Isn't Enough: Jay Jones on Identity, Failure, and Grit
E603: Shut Up or Add Value: The Lazy Content Cycle
E602: Separating Coaches from Content Creators: What Actually Builds a Coaching Career Today
E601: You Don't Get to Chase Everything at Once: Why Strength and Endurance Clash
E600: Steroids vs Placebo: How Perception Changes Performance
E599: The REAL PROBLEM With Fitness Content
E598: Foot Mechanics, Herniated Discs, and What NOT to Program
E597: Measuring Everything and Missing the Point: Why Data-Driven Coaching Fails
E596: You're Treating Low Back Pain All Wrong
E595: Bent-Over Rows Still Win: How Real Strength Builds Real Muscle
E594: How to Raise Your Rates, Buy Back Your Time, and Build a Real Coaching Career
E593: 6 Things We Wish We Knew When We Started as Trainers
E592: Programming Isn't Coaching: Why Your Training Plans Keep Failing
E591: Drowning in Responsibility: Burnout, Boundaries & Finding What Really Matters
E590: Technique Isn't Everything: Lessons from 2x National Champ Dr. Trevor Kimm
E589: Modulating Intensity: The Most Important Skill You're Ignoring
E588: From Apple Engineer to CrossFit Coach: Strength, Success & Smarter Training
E587: The Truth About Rehab: Why You Stay Weak & In Pain
E586: Fix Your Knee Pain for Good: Here's What You're Missing
E585: When Strength Breaks You: Injury, Identity & Business
E584: Effort Is Free: The Hard Truth About Success
E 583: How to Simplify Assessments and Build Better Programs
E 582: Are You a Good or Great Coach? The Traits That Set the Best Apart
E 581: Why Most People Fail in Fitness (and How to Succeed)
E 580: The Fitness Industry Under the Microscope: Supplements, Scandals, and Staying True.
E 579: Are You Wasting Money on Supplements? Here's What Matters
E 578: The Blind Spots Holding You Back from Real Muscle Growth
E 577: Set the Tone: Resolutions, Success and Sacrifice.
E 576: The Key to Injury-Free Performance: A Breakdown of Scapular Mechanics, Assessments & Techniques.
E 575: Why Your Training Goals Need to Change as You Age: A Deep Dive Into Blood Pressure, Cholesterol and Performance
E 574: From Internships to Impact: Mastering Time, Money, and Energy
E573: Stress, Sacrifice, and the Path to Resilience
E572: Becoming a Rehab Professional : Do's and Don'ts
E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport
E570: Eliminate Back Pain for Good: Proven Strategies That Work
E569: 4 Habits of Strong People
E568:More Than a Movement: The Squat's Role in Total Strength
E567: Mastering Knee Rehab: Strategies for Lasting Recovery
E566: Balancing Life, Training, and Nutrition: The Key to Success
E565: What's Happening to Your Body When You STOP EXERCISING
E564: What Drives SUCCESS in the Coaching Industry?
E563: Resume for Success
E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta
E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta
E560: Cheat Codes for Trainers
E559: Coaching with Purpose: Balancing Humility, Specialization, and Client Care with Jordan Shallow and Jordan Jiunta
E558: Programming Checklist: The High Points of Effective Coaching With Jordan Shallow and Jordan Jiunta
E557: Gym Bag Essentials
E556: Authenticity and Opportunity: Building Genuine Relationships Online With Dr. Jordan Shallow and Dr. Jordan Jiunta
E555: Training Harder, Not Longer: The Power of Program Adjustments
E554: Low Hanging Fruit for Coaches
E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming
E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection
E551: Navigating Effort, Intensity, & Performance Anxiety
E550: Nutrition Philosophy: You Only Have To Learn It Once
E549: How to Create the Perfect Warm-Up
E548: Roundtable Talk with Brandon & Jorge
E547: Results Over Tradition: The Evolution of Strength and Conditioning in Sport with Tim Riley
E546: How to Overcome Plateaus in Training
E545: Developing Difficult Muscle Groups
E544: The Perfect Leg Day: How to Maximize Hypertrophy with Dr. Jordan Shallow and Dr. Jordan Jiunta
E543: The Value of Simplicity and Problem-Solving in Coaching With Coach Smooth
E542: Christmas in July: The End of Cuff Training
E541: Mastering Transitions: From Powerlifting to Jiu-Jitsu with Chad Wesley Smith
E540: The Power of Psychology in Sports: Insights from Faheem Mujahid
E539: Olympic Games: Performance and Recovery
E538: 3 C's of Coaching with Luka Hocevar
E537: World Views and Model Building with Dr. Pat Davidson PhD
E536: Coaching: Looking Under The Hood
E535: Beyond Biomechanics: Strategies for Durability and Performance in Athletes with Killian Hamilton
E534: From Trainer to Business Owner: The Path to Entrepreneurship in the Fitness Industry
E533: The Influence of Targeted Advertising
E532: Beyond Macros: The Full Spectrum of Nutrition
E531: Maximizing Muscle Growth: The Value of Variance and External Accountability in Training
E530: Improving Coaching Business Through Consolidation and Automation
E529: Solving Low Back Pain: Communication, Interventions and Critical Thinking
E528: Framing Problems: The Key to Finding Solutions
E527: Effective Communication and Practical Experience in Coaching Success
E526: Navigating Career Paths in The Fitness Industry with Jorge De Hoyos
E525: The Role of Trust in Successful Coaching
E524: Varying Grip Positions to Prevent Redundancy
E523: The Pre-script® Collective: A Comprehensive Continued Education Platform with Eric Bugera
E522: The Importance of Proper Movement Execution with Brandon Schultze
E521: Positional Awareness: The Importance of Training Grip Variation
E520: Training Athletes: Building Trust and Earning Buy-In Nick Ridpath
E519: Humility and Adaptability in Coaching: Embracing Creativity and Evolving in the Industry with Killian Hamilton
E518: Effort-Driven Workouts: Building a Strong Foundation
E517: Crack the Code: How to Interpret Your Lab Results for Optimal Health with Michael Warner
E516: Navigating a Path to Success in Your Business with Dr. Jordan Shallow and Dr. Jordan Jiunta
E515: Three Overlooked Concepts: Training To Improve Performance
E514: Unleashing Athletic Power: A Deep Dive Into Performance with Jordan Jiunta and Killian Hamilton
E513: The Evolution of Training: From Ego-Driven to Informed Approach with Dr Jordan Shallow and Dr Jordan Jiunta
E512: Break The System to Create Efficiency
E511: Maximizing Shoulder Function: How to Plan the Perfect Push Workout with Dr. Jordan Jiunta and Dr. Jordan Shallow
E510: Unlocking Cognitive Potential: How Creatine Impacts Brain Health with Dr. Scott Forbes PhD
E509: Actionable Questions for Client Data
E508: Programming For Pain with Jordan Shallow and Jordan Jiunta
E507: The Pelvis and it's Role in Pain and Performance with Dr. Jordan Shallow
E506: The Rules of Life
E505: Techniques and Tactics: Wisdom from the Worlds Best Strength Coaches with Andy O'Brien and David Lawrence
E504: Basketball Jones with Performance Coach Zack Zillner
E503: The Problem with Intensifiers
E502: Evidence Based Practices with Jordan Jiunta and Jordan Shallow
E501 - Reminiscing on 500 episodes
E500: Systems vs Principles
E499: Climbing the Ranks with Cory Schlesinger
E498: Supplements: What We Take and Why with Jordan Jiunta and Jordan Shallow
E497: Run Club is The New Tinder
E496: Personal Growth: From Aesthetics to Performance and Education with Hattie Boydle
E495: Understanding Leverage in Your Business with Jordan Jiunta and Jordan Shallow
E494: Auditing Client Programs
E493: Championship Culture with NBA Strength Coach Carl Bergstrom
E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow
E491: Beating The 1st Quarter Slump
E490: Play The Man: Human Behavior and Communication Principles with Dante Martella
E489: Coaches Vs Personal Trainers with Jordan Jiunta and Jordan Shallow
E488: Unilateral Training - Addressing Underlying Issues
E487: Not Relationship Advice - Rapid Fire with Jordan Shallow and Jordan Jiunta
E486: How to Build your Brand with James Marshall
E485 Hierarchy of Needs to Survive the Apocalypse with Mac
E484: Injuries and Training: 4 rules to getting back in the game
E483: Start at The Beginning: The Perfect Client Intake Process
E482: Eric Bugera - Thrive in Chaos of Parenthood
E481: Fighting Cancer ft. Dr Joseph Zundell
E480: Communication and Coaching ft. Mathew Ibrahim
E479: The Butterfly Effect of Programming
E478: Building a Fulfilling Brand with Sonny Webster
E477: The Evolution of Strength Coaching with Michael Boyle
E476: Identity & Influence
E475: True Strength and Philosophy with Brendan Tietz
E474: Social Media Commandments with Jordan Jiunta and Jordan Shallow
E473: Stu Locke: Building Strength with Conjugate Training
E472: Changing The Game: The Rehab Business with David Grey
E471: Big League Strength with Megan Young
E470: Exposing Yourself
E469: Bang For Buck- The Best Supplements with Dr. Dean St. Mart
E468: Owning Your Brand with Kelsey Heenan
E467: Jordan Jiunta: Rehab is hypertrophy training
E466: The Content Game - Quality vs Quantity with Kyle Traynor
E465: Drug Do's and Don'ts with Vigorous Steve
E464: Fitness Education - Show Your Work
E463: Product First- The Key To a Successful Coaching Business with James Macintosh
E462: The Key to Getting Lean- Nutrition Staples with Chris Tuttle
E461: Setting Industry Standards with Pre-Script Level 1
E460: The Best Warm-Up Ever With Jordan Jiunta and Jordan Shallow
E459: Speed Kills - Sprinting 101 with Derek Hansen
E458: Programming Considerations
E457: Building a Brick-and-Mortar Gym with Vishal Amin & Daniel Chappell
E456: Hierarchy of Hypertrophy with Kassem Hanson
E455: Recognizing Redundant Patterns in Training
E454: The evolution of academia in the fitness industry with Dr. Mike Israetal
E453: How to Achieve Your Goals with Unwavering Confidence with Milos Sarcev
E452: Brands in 2024
E451: Bodybuilder to Business Owner with Fouad Abiad
E450: The Shiny Object Syndrome, Navigating Your Health With Stan Efferding
E449: Future of The Educated Meathead
E448: The Future of Peptides with Jean Francois
E447: 5 Things that can F#*% off in 2023
E446: The Evolution of Business in the Fitness Industry with Kyle Baxter
E445: Sleep aids before reaching for the pills
E444: The Power of Product: Building a Successful Gym Business with Jenz Robinson
E443: Out Pacing External Stimulus
E442: The Force-Velocity Curve, From GPP to MVP with Killian Hamilton
E441: 5 Responsibilities for Coaches and 5 Expectations for Clients
E440: The Power of Data: Leveraging Metrics for Business Growth With Rhys Livingstone
E439: Strength Curves and Gym Focus
E438: The Future of Regenerative Medicine with Dr. Adeel Khan
E437: Basic Implementation for Digestive Health
E436: Long-Term Success: Learning and Delayed Gratification With Mark Coles
E435: 4 Emerging Trends in Fitness
E434: Do You Want to Be "The Guy", Real World advice for Coaches
E433: The Best Training App You're Not Using
E432: Un-F&%$ Your Guts and Unleash Your Body's Potential With Dr. Dwayne Jackson
E431: Mass Moves Mass
E430: Jon Bond
E429: Adventures of Mac & Thayer
E428: Calum Raistrick
E427: Life is Pain
E426: The Bridge Between "Bro Science" and Research-Based Training
E425: Little Things Multiply
E424: Dan Garner
E423: Philosophy and Coaching
E422: Are You a Coach or a Trainer?
E421: Give The Extra Inch
E420: From Schwarzenegger to Fitness Fads with Bax and Benny
E419: Training for Cheer & Dance
E418: Iain Valliere
E417: Thrive in Chaos
E416 Becoming a Trainer with Brandon Schultze
E415: Loading with Purpose
E414: Boomer Fitness
E413: The Best Warm-up Drill You Could Ever Have
E412: RPE and Quality of Effort with Killian Hamilton
E411: Windshield Assessment
E410: Build your confidence - Be a better coach
E409: Stay In Your Lane
E408: Phil Smith: How Nutrition Impacts Performance
E407: Minimum Effective Dose
E406: How to be a professional, avoid predators and win social media with Eric Bugera
E405: Threads
E404: Lifting HEAVY with James Thayer
E403: Lack of Focus is Destroying Your Progress
E402: You have to CARE
E401: Cory Hageman
E400: Be a COACH with Killian Hamilton
E399: Shut Your Mouth and Listen
E398: Debunking Fitness Trends with Kyle Baxter
E397: Importance of focus in your environment
E396: Jiunta & Bax
E395: TikTok Band and Blood Pressure
E394: Learning A New Skill
E393: Problem Solving by Sets
E392: The Cheat Code to Training
E391: Exposure Becomes the Reminder
E390: Morning is Good, Good Wood
E389: Dishwashers & Drop Sets
E388: Speak To YOUR Audience
E387: Barbells with Stu Locke
E386: Force Velocity Curve and Skill Acquisition
E385: Bad Business
E384: The Successful Trainers Guide to NARPs
E383: Stage to Off-season
E382: Supplement Starter Stack
E381: Frontal plane indexing
E380 Matt Penney – CrossFit, Education and PEDs
E379: Caffeine is King
E378: Plyometric Training with Killian Hamilton
E377: 4 Months In
E376: How To Squat
E375: Mac's Back Training Dilemma
E374: How to Use Drop Sets And Supersets
E373: Mr Phil
E372: Jorge de Hoyos
E371: Eric Bugera - Hypertrophy
E370: Hormones and Habits
E369: Happy Birthday
E368: Content Creation and Curiosity
E367: Competing against your coach
E366: Everything you need to know about hypertrophy training
E365: Program Momentum
E364: Purposeful Overreaching
E363: Crosshairs on the Overhead Squat
E362: How To Make Decisions
E361: Ask Better Questions
E360: Secondary & Tertiary Benefits of Exercise
E359: Mapping Out Deficit Durations
E358: Programming, Exercise Selection and Load Management
E357: Workout Redundancy
E356: Injury Rehabilitation
E355: Restorative Phase
E354: Specialized Skills
E353: Death of RPE
E352: Marcus Leoni and Parker Little
E351 The World's Most Anabolic Mirror
E350: Blain McConnell – Trust Your Dopeness
E349: Don't Blow Your Back Out
E348: What Makes An Athlete?
E347: Not Another Q&A
E346: Manage The Noise
E345 Q&A Part 2
E344: Turns Out, It's All Motivation
E343: The last New Year's Resolution You'll Ever Need
E342: Hypertrophy and Strength
E341: Stress and Travel
E340: The Collective
E339: Training With Energy Systems
E338: Suck Less: The Art of Making Decisions
E337: Impact over influence
E336: Zack Telander: Livergate - The Story Behind The Story
E335: Mac's Getting Married
E334: Liver King Exposed
E333: Just Train Hard
E332: Ryan Fisher and Zoe Ziegler
E331: The Best Pre-Workout
E330: Phil Smith - when pursuing health becomes unhealthy
E329: 60% of the time it works everytime
E328: Understanding Blood Work with Dr Dwayne Jackson
E327: SWIS Experience
E326: Squat Basics
E325: Audit Your Excercise And Life
E324: I Fired A Round At His Sternum
E323: FFS
E322: Sick Podcast
E321: Life is about adaptation
E320: Big Bidness
E319: Do It For Butters
E318: Ron Partlow
E317: Sit At The Table With Your Demons
E316: Social Media
E315: Lead From The Front
E314: Jon Bond
E313: Ways To Be Stimulated
E312: Brodrick Chavez
E311: Firing Your Clients
E310: Think First, Then Post
E309: If you're not gonna be smart, carry a shank
E308: Client Intake To Retention
E307: Swinging into GPP
E306: Find Your Anchor
E305: What your screen time says about you
E304: Pre-Script™️ Programming Principles
E303: You Are Not Your Susan
E302: Joe Bennet
E301: Mac & Thayer's Q&A
E300: Mike Van Wyck
E299: The MT Model
E298: Dan Otoole
E297: Hop On The TrenD
E296: Brandon Schultze - Breathing
E295: Live Events
E294: AfroBrutality - Syn Martinez
E293: Stick To Your F*****g Program
E292: Luke Tulloch
E291: Fluidity in Phases
E290: Eric Bugera
E289: Keeping The Ship Afloat
E288: Eugene Teo
E287: Continued Education
E286: Kyle Baxter
E285: All The Gear, No Idea
E284: Phil Smith: Pre-Script Nutrition - Sports Performance
E283: Overcooking Your Training
E282: Antoine Vaillant
E281: Gym Goggles and Safe Sets
E280: Broderick Chavez: Evil Genius Sports Performance
E279: Do It For The Gram - When Bullshit Baffles The Brain
E278: Nathan Macintosh
E277: Client Communication & Check Ins
E276: Pre-Script™: The Business
E275: Dump Trucks & Wings
E274: Phil Smith
E273: A Step Down, Not A Step Away
E272: Dr Ken Kinakin
E271: Body Building Culture
E270: Sam Pedlow
E269: Gait Cycle Continuum
E268: Why Am I Even Here?
E267: 10 Rules for Personal Trainers with Thayer and Mac
E266: Dorian Hamilton
E265: Programming With Thayer and Mac
E264: Your New RX'D Hosts
E263: Favourite Sports Moments
E262: Andy Galpin
E261: Don Saladino
E260: Bracing
E259: Dr Dwayne Jackson
E258: Programming
E257: Luke Miller: No Switch Fitness
E256: F*** Marry Kill: Excercise Edition
E255: Big Mike Van Wyck
E254: Training Women
E253: Joe DeFranco: Burnout
E252: Beginners Checklist
E251: Business with Hayden Bowe
E250: Taylor Tiessen: Collegiate Strength and Conditioning
E249: Shoulder Pain
E248: Intensity
E247: Longevity
E246: Myths Surrounding Weight Training in Children and Adolescents
E245: The One That Was Suppose To Be About Nutrition
E244: Michael Patella - On Brand
E243: Sleep
E242: Kelly Starrett
E241: Hayden Bowe: Travel, Conspiracies and Squid Game
E240: The Pizza City You've Never Heard Of
E239: Tristyn, Tyler and Braedon Lee
E238: Max Schmarzo
E237: Kuba Cielen
E236: Dr. Pat Davidson
E235: Skill Or Will?
E234: Mike Van Wyck
E233: Jake Paul, The Future of Boxing?
E232: Kanye VS Elon
E231: Dan Trepanier Articles of Style
E230: Derek Woodske: A Year In Review
E229: Adeel Khan: PRP and Regenerative Medicine
E228: Westley Dimagiba: Articles Of Style
E227: Killian's Cinematic Adventures
E226: Adam Schafer: Mind Pump Media
E225: The OG's of Fitness Content
E224: Matt Nichol: Strength and Conditioning in the NHL
E223: Covid Police and The Apocalypse
E222: Killian's Hierarchy Of Needs
E221: Logan Paul, Fauci Emails, Celebrity Crushes
E220: Sal Di Stefano
E219: Frank Mcgrath
E218: Regan Grimes
E217: Muscle Bill
E216: Violence
E215: Jordan Moffitt
E214: The G.O.A.T
E213: The New Studio
E211: Fernando Reis
E210: TB12 Method
E209: Reunited
E208: Matt Vincent
E207: Ian Kaplan: Ethics and Social Media
E206: Marcus Leoni :Tren, Permanence and Morality
E205: BIG BIDNESS: Start With Heart
E204: Tony Smith: LEADERSHIP- The Warrior In a Garden
E203: Matt Seaman
E202: Kyle Dobbs: Compound Performance
E201: Big Bidness - The School of Hardknox
E200: Killian Hamilton: Skill Vs Will - Business and Fitness
E199: Secrets to Success - Suck Less in 2021
E198: Mike Barnes: Muscle Hypertrophy By The Muscle Coach Himself
E197: James Thayer: Communication and Coaching
E196: Weightlifting 101
E195: Jordan and Killian: The Death of 10,000 hours
E194: Tony Montgomery: Nuanced Nutrition
E193: Brandon Steinke: Breathing For Performance
E192: Ben Pakulski: Vice and Virtue
E191: Thoughts? With Jordan Shallow And Killian Hamilton
E190: Trevor Kimm: weightlifting and the future of chiropractic
E189: The Big Leagues- Strength and Conditioning Round Table
E188: Building Coaches Confidence
E187: Self-Care and Training Economics with Killian Hamilton
E186: Phil Smith: Nutrition 101
E185: James Macintosh: " I took a round to the chest"
E184: Progressions: Suck Less at Life and Lifting
E183: QAnon and Men's Haircuts
E182: Goal Setting: You're Doing it Wrong
E181: Michael Tucker: SPRINTember. Building speed and speed culture
E180: Blaine Mcconnell & Killian Hamilton: Cool Runnings and Human Performance ft Killian Hamilton
E179: Awareness: The Art Of Paying Attention
E178: Kyle Traynor: Steel In The Walls: Building A Brand, Building a Business
E177: Dr Adeel Khan : Regenerative Medicine- The New Frontier
E176: Mark Coles Level Up: The Fitness Professional's Road Map to Achieving Excellence
E175: Kayla Mulvogue: Applied Women's Physiology and Training
E174: Mind Muscle Project: Sacrifice, Passion and Big Potatoes
E173: Kevin Doherty: Working with Olympians and Youth Weightlifting
E172: John Sheridan: Creating Culture, A Burley Brand
E171: Stuart Locke: Secrets of Strength Coaching
E170: Derek Woodske: Civil Rights, Covid-19, UFO's
E169: Nick Gloff: Strong Mind - The Will To Overcome
E168: Seth Albersworth: Activated Performance
E167: Phil Daru, World Class Coaching for World Class Athletes
E166: HOW TO WARM-UP
E165: Marcus Leoni and Killian Hamilton: 3 Books Everyone Must Read
E164: Kevin Kegel: Conditioning Vs. Cardio
E163: Jon North: Talking Weightlifting
E162: Eugene Teo: The Continual Pursuit of Improvement and Growth
E161: Mike O'Hearn (Talking with the Titan)
E160: Ryan Fischer: Barbells and Business: CrossFit's Rebel Child Turned Serial Entrepreneur
E159: Kayla Mulvogue: Women and Weights
E158: Guns, Cheap Eggs and Knowing Your Worth
E157: Specificity and Learning: Life and Lifting with Dr. Clementina Russo
E156: Skill Acquisition with Killian Hamilton
E155: Low Back Pain and Leadership
E154: Q&A with Jiunta
E153: Muscle Bill: Keep Going, You're Doing Great
E152: Talking Programming with Zack Telander
E151: Dave Tate : The Sage Of Strength Sports: From Bouncer To Boardroom And The Story Of The Most Impactful Figure In Strength Sports
E150: Hybrid Nutrition: From Macro's To Mindset. The Best Nutrition Coaching. Period.
E149: Ian Kaplan : Successful Habits Of The Smartest Person In Fitness
E148: Joe Sullivan : Life , Lifting and Responsibility
E147 : Darian Bates : Eating Disorders , Control And The Power To Overcome.
E146: "MY BACK HURTS" - THE SPINE 101
E145: Ian Kaplan : The Smartest Guy You've Never Heard Of: Steroid and Pain Science
E144: Joe Defranco : How to Adapt In Business And Life. Advice From The The World's Most Sought After Strength Coach.
E143 : Dr Pat Davidson: Biomechanics And Beyond - A Breakdown Of Human Performance From The Worlds Foremost Expert In Sports Science
E142 : Rawdon Dubois: Ownership and Honesty - Lessons From A World Class Coach
E141: Jay Nera -The Psychology of Success
E140: Tony Jeffries: Learning From Victory. How To Keep Your Goals On The Ropes With One Of Boxing's Greats.
E139: Luke Tulloch : Become A Better Human: The Habits, Behaviors and Biochemistry Off Success
E138: Kyle Traynor: Remember Who You Are- Unconditional Patience, Blame And Consciousness
E137: Stefi Cohen: Beyond The Barbell - What's Wrong With Fitness Education?
E136: Ashleigh Van Houten : The Strong Mind Of The Muscle Maven
E135: Dr Trevor Dandridge D.C: Tales From The Treatment Table: New Grad To Olympic Gold.
E134: Paul Oneid: Presence, Awareness, Stoicism - Tools Of A Modern Day Renaissance Man
E133: Getting Punched In The Face, Growth And Lessons Learned.
E132: Marcus Leoni : Introspection, Presence And The Meaning Of True Strength
E131 Clementina Russo, Mark Micire : How NASA Built Pre-Script.
E130: Steroids, Cheating And The Fight Against Human Nature
E129: Cory Schlesinger : Strength From Struggle- Words Of Wisdom From The Modern Day Legend Of Strength And Conditioning
E128: Best Advice For New Lifters
E127: Jill Coleman Transparency, Authenticity, Growth and Business.
E126: Chris Spearman: Cancer, Empathy And The Human Side Of Online Business.
E125: Being Present, Sacrifice, And Life On The Road
E124: Ian Daniel- Building Mental And Physical Fortitude And The Transition From CrossFit Games To Powerlifting
E123: Tony Sentmanat- Real World Tactical: Fear, Bravery And Brother's In Arms
E122: Nutrition, Habits For Success And Behavior Change With Hayden Bowe and Francesco Catalano
E121: Tony Montgomery : Self-Actualization, Responsibility, Introspection And The Relentless Pursuit of Better
E120: Jason Philips: Nutrition, Eating Disorders and UFC Weight Cutting.
E119: HYPERTROPHY- THE ULTIMATE GUIDE.
E118: Fixing Imbalances- Picking YOUR Best Exercises
E117: Recovery, Rest and Deloads.
E116: Quick Progress- How To Maximize Three Workouts A Week
E115: Best Tips For Smashing Plateaus in Technique, Size and Strength
E114: Making The Best Home Gym Ever
E113: Picking Up Girls In The Gym- The Good , The Bad And The DM...
E112: Kyle Traynor Part 2: How To Win The Day- Accountability And Honest Conversations
E111: Kyle Traynor: The Skills And Habits Of Successful Entrepreneurs
E110: Ben Pakulski: Winning The Mental Game- The Steps To Cognitive Enhancement
E109: Never Miss A Workout- Best Tips For Traveling On The Road.
E108: Stefi Cohen- A Champions Guide To Mental and Physical Strength
E107: THE BEST DAMN PROGRAM EVER.
E106: SQUAT: The King Of All Exercises? Personal Training Pitfalls And The Difference Between Efficacy Vs. Effectiveness
E105: Ben Pakulski - Principles Of Execution And Programing Mastery.
E104: Omar Isuf : The Fitness Industry Do's And Don'ts. Tales Of A Modern Day Renaissance Man.
E103: "Butt Wink" Anterior Pelvic Tilt And Myths About Bad Posture
E102: Ben Greenfield . BioMarkers, Biometrics And The Bullshit of BioHacking
E101: Adam Schafer: Time Management, Team Work, Sacrifice And The Mind Pump Machine.
E100: Mike Matthews Interview : Strategy, Streamlining All Things Success.
E99: Building A Business And Avoiding The Bullshit.Smart Advice On How To Suck Less
E98: Matt Vincent Spreading HVIII And Spreading Thin, The Sacrifices Of A Small Business
E97: Jordan Moffitt Interview. Drugs, Stand-Up Comedy ,Social Justice And Business Strategy.
E96: Dr Mike Ruscio Interview : No Bullshit Gut Health And How To Maximize Performance By Fixing Your Gut.
E95: Free Hip Primer Program! The Best Way To Improve Mobility, Stability, Strength.
E94: "Power Body Building" Cross-Over Training, And How To Switch Barbell Disciplines
E93: The Habits And Daily Rituals of Jordan. Productivity, Creativity, Routines.
E92: Minimalist Shoes, Best Sports Movies Of All Time, Should Kids Lift Weights.
E91: Knee and Elbow Pain, How To Cure Tendonitis
E90: Enhanced Athletes- How To Train Them, How To Treat Them And The Business Of Niche Markets
E89: Dr Ken Kinakin: SWIS 2018, The Evolution Of Sports Medicine, Steroids, And Manual Therapies
E88: Sin City Recap: American Open Series, Olympia Expo, And The Decline Of The Human Race...
E87: Break Up Scar Tissue? "Graston", "Scraping" And The Myths Of IASTM
E86: Training Smart- Or Just Being A B*tch? Training To Failure Examined.
E85: Nazis, Rape Culture, Transgenders And The Fitness Industry.
E84: Fitness Fashion: The Good And The Stupid. CrossFit Layoffs? Greed or Virtue? DEBATE.
E83: Andy Huang - The Current State Of Powerlifting, Social Media Warriors And The Best Lifters In The Game
E82: Are Fake Tits Cheating? How Much Of Chiropractic Is Bullshit?
E81: Plant Based Performance? Not Likely. Lifting Fast And Fast Lifting.
E80: Steroids, SARMS, CrossFit and The Worst Drug Dealer of All Time
E80: Steroids, SARMS, CrossFit and The Worst Drug Dealer of All Time
E79: The Keto Cult -Carbohydrate Incels. And How To Build A Big Front Squat
E78: Social Media Trolls And The Best Tips For Low Back And Hip Pain.
E77: Best Warm-Ups For Squat And Bench!
E76: Acid, Mushrooms And How To Fix Your Lower Back
E75: Programming Your Workouts For Success
E74: Gay Pride in CrossFit, Breathing, Bracing and Barbell Movements
E73: How To Train AFTER a Competition
E72: MATT VINCENT: Hate, Passion and Paradise. An Exquisite Conversation With the Fitness Industry's Foremost Gentleman.
E71: What Is Your Definition Of Health?
E70: Tony Montgomery: Programing, Periodization and Portland- The Weirdest City Ever.
E69: Bring Your Show On The Road: An Athletes Guide to Traveling and Competing
E68: So You Want To Be a Chiropractor? The Truth About Chiropractic College.
E67: Fasting: Food For Thought? First Time in the Gym and Tips for First Time Competitors
E66: Social Media- The Good, The Bad and The Down Right Stupid. Stability Training for CrossFit Vs. Powerlifting
E65: YOU GOT HURT, Now What? and How to Train the HYPER Mobile.
E64: GAME CHANGER - The Hip Shift and How to Fix it!
E63: Are Weightlifters Athletes? Australia Recap- Pro Raw X, Jiunta Qualifies for Nationals
E62: Our Top 3 Books!
E61: Creating The PERFECT Workout.
E60: Mindset and Motivation: Brad Castleberry, Fake Plates and What Drives You?
E59: BEST DAMN Q&A EVER: Spinal Flexion- Yes/ No? Nutrition for Energy Systems and Much More!
E58: USELESS Machines in the Gym
E57: The Deload Debate: SHALLOW VS ONEID
E56: Keys to Maximize Recovery. Prevent Injuries and Get Stronger.
E55: Hypertrophy and all things getting JACKED
E54: Stefi Cohen, Hayden Bowe: The Importance of Sport Nutrition, Current State of Social Media and Powerlifting and What it Means to be a Hybrid Athlete.
E53: Mobility Vs. Flexibility : What Is the Difference and How do You Improve Both?
E52: Dr. Quinn Henoch: Examining Barbell Culture, Favorite Treatment Protocols and What it Means to be a Clinical Athlete
E51: Michael Cazayoux: From Heroin Addict to Hero Workouts: The Ultimate Comeback from Rock Bottom to one of The Fittest Men on Earth.
E50: Dr Jordan Feigenbaum: Starting Strength: Myths, Misconceptions and Misinformation.
E49: Drugs In CrossFit: PED's, SARM's and the Myth of Drug Free Sports
E48: Brendan Tietz Interviews Jordan Shallow: Mobility Myths, Common Injury Solutions and How to go from Hurt to Strong.
E47: Alex Viada "Nobody Cares" The Mindset, and Motivation of The Complete Human Performer
E46: Bret Contreras PhD: Buts, Barbells and The Business of Evidence Based Aesthetics
E45: Neon Gym Clothes, Pec Pain and How To Get STRONG!
E44: Butt Wink? What is it and how to fix it. HUGE ANNOUNCEMENT- RX'D ROAD TRIP
E43: Training For Sports Vs Training for Strength
E42: Mobility "Tools" - What we use and Why
E41: Pat Barber- Mindset, Emotional Intelligence and the Art of Great Coaching
E40: What is SORENESS? The greatest feats of strength, and our favorite Mugshot of All-Time.
E39: " Silent Mike" Far Interview : Barbells and Business, The Life of a Content Creator
E38: Brandon Tietz Interview: Barbell Hip Thrusters, Bad Science and Principles of Programing
E37: Jay Nera Interview : Seeking Truth. Philosophies of Life and Lifting.
E36: Training Around Injuries
E35: Nutrition for Power, Hormone Sensitivity (and Why Halo-Top is for the WEAK)
E34: Super League Breakdown Jordan Vs Jordan
E33: Josh Bryant Interview: Nursery rhymes with the Hells Angels to the philosophy of strength
E32 Low Back Pain and Lifting- Effectiveness of body "tempering" , inversion- the real cure.
E31: BENCH PRESS- Technique, Trouble Shooting Pain, Why CrossFit hates it.
E30: Mobility – How Much is TOO Much?
E29: Q&A – Favorite Non-Barbell Movements, Mobility for Novice vs Experienced Lifters, Favorite Books for Rehab Knowledge
E28: Compensating and Fixing Underlying Imbalances
E27: Proprioception, Kinematic Awareness and the Sixth Sense of Great Lifters
E26: Interview w. Wes Piatt : Father, Husband,Soldier,CrossFit Games Athlete, CF Level One Staff, Entrepreneur, Gym Owner, Coach
E25:"The Scibabe" is Bullshit- Dr Shallow, Dr Brink and Mind Pump Rebuttal against Joe Rogan Ep 984
E24: "Core" What is it, How to train it, and how it works with CrossFit and PowerLifting
E23: Mind Pump Interview :The Nervous System, Stretching, and the Most Effective Warm-Up Ever.
E22: Rob Hall — The Story of "The World Breaker" , The "Onion Bet" and the Future of Powerlifting
E21: Chiropractor or Physical Therapist? Which is right for you?
E20: How to Keep a "Lift-Life" Balance
E19: Q&A: Transferring from Powerlifting to Olympic Lifting, Mental Focus in Competition Day and the Miracle Mobility Program
E18: The Key Steps of INJURY MANAGEMENT
E17: ITB DIY: How To Fix It For Good
E16: Best Accessory Movements
E15: Shoulder Pain: Why it Hurts and How to Fix it.
E14: The Battle of Barbell Sports: CrossFit Open and ProRaw9 Recap
E13: Hip Pain and Squatting?
E12: Belts, Wraps, Straps and Supports- The Why and When of Lifting Aids.
E11: Treatment and Training
E10: The Definitive Guide to SQUATTING!
E9: The Essentials of Neurologic and Metabolic Recovery.
E8: Imagery, Mindset and Motivation.
E7: The Deadlift: Technique, Programming and Purpose
E6: How to Spot a Bad Coach
E5: Principles of Injury Prevention
E4: Q&A: Diet Strategies , Mobility Prescriptions and More!
E3: CrossFit Vs. Powerlifting: The good, The bad, The business
E2: WHAT DOES IT MEANS TO BE EVIDENCE BASED?
E1: INTRODUCTION -"It's like the longest tinder ad of all time"