All episodes
Meals Per Day?
What Supplements Wont Do!
Plan A Is The Only Way
Start Tomorrow And You Will Never Live Today
Mythical Monster Cardio
Why You Don't Get Results Faster
Your "Competition" Is A Distraction
Motivation Is Bullshit
Who To Take Advice From
KET-NO! The war on Keto
For those who text between sets...
Wanna Skip The Gym? Listen here first.
Perfection Will End You.
Bulking Is BULKshit
Tired Is A Choice.
Busy Is Bullshit
Brain Betrayal And Still Winning
Work Is The Blood In Your Veins
Live For The You.
You Are The Competition
Head Down And Work!
The Reason You Dont Get Shit Done
Water Fasting?!
Make Success Inevitable
Be The Honest Asshole.
Is soreness and indicator of a good workout?
Destroy The Fucking Weakness
What to look for in online coaching
"Can't i just do the same meal plan?"
Results are NOT given.
The Gift Of Accepting Your Fears
"Bad Back" "Bad Knees" Bad Mindset
"We Love You The Way You Are"
Results are NEVER linear.
Your Goals Aren't Big Enough.
Never Mistake Activity For Progress
The Best Thing You Can Ever Do
F*ck Your Photoshop
In Gym Trainers Vs Online Trainers
Your Struggle Is A Gift
The Crippling Effects Of Social Media
You Are Limitless
The Failure Of Meal Plans
You Can Only Learn In The Arena
Unicorn Magic Bullshit
Your Standards Dictate Your Results
Why You Don't Deserve Rest
Long Term Fatloss Is Never Short Term
The Reason You Always Fuck Up Your Goals
The Greatest Scam Of The Fitness Industry
How to Achieve Your Goals Once And For All.
An End To Resolutions
Saying A Prayer For Weakness
The One Decision
Wraps, Straps And Other Garbage
Post Goal Blues
Motivation Is Not What You Need.
Make Success Inevitable
95% Starvation Diets
Fuck Your Comfort Zone
It Starts In The Mind
The Only Way To Results
The Wheel Of Life
FAD Diets = FAT diets
Turn Scared Into Nightmare
Is More Always Better?
What macros are never meant to be
Win The Day
The Truth About Supplements
The Truth About Failure.
F*CK Your Genetics
Get Comfortable With Uncomfortable
Success Is Your Obligation #25
Weight Loss Challenges And Why They Actually Exist
The Difference Between Goals And Dreams
Become UnFuckingStoppable
Comparison is the thief of joy #20
Life Is In The Dash #19
The Truth About Nutrition
Dream Your Dreams Or Wake Up And Live Them. #17
The Weakness You Learned To Accept #16
#15 Like Band Aids On Broken Bones- Supplements
#14 If it could be better...
Lions Dont Value The Opinions Of Sheep
The Worse You Feel The Better- Crushing Bad Coaches
#10- From "I'll NEVER compete to winning my first competition" The journey to the competition stage the right way with Taylor Stepan
#9 Short Term Sales Of The Fitness Industry
#8 Online "Coaches"
#7- First Time Contest Prep And Myth Crushing With Taylor Stepan
#6 Its My Way Or The Highway
#5 Social Media Vs Real Life and Achieving Goals
#4 Peak Week- Dehydration Vodka Shots
#3 Chronic Cardio
Clean Eating
EThe Truth About Aggressive Diets
Why you should get up earlier!
How To Turn Dreams Into Reality
Fat loss Questions!
My stance on supplements and why!
#9 Q and A!