All Episodes
Sad to Savage — 99 episodes
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)
3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)
How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier (Reactive to Routine Part 2)
Reactive to Routine Part 1
Good Golly GOALS: My Goal Setting System and Strategy
Sidetracked To Success
Settling To Standards
Sporadic To Steady
Sad To Savage: Season 4
The Power of the Pause
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
Morning Meditation: Start Your Day With Focus + Intention
From Goals to Growth: How I’m Getting Richer, Healthier, Hotter & Smarter This Month
From Passion to Product: The Story Behind Rootify & Cycle Sync
Unlocking The Power of Your Subconscious Mind
From Sacrifice Mindset → To Strategy Mindset
Only WHO can judge you???
1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective
Our POV on all Things Wedding (Featuring Jakey Baby)
"Time Won't Fly"
No really, ask me anything!
Welcome To Season 3 My BESTIES
Little Things to Help You Get Out Of A Rut
6 Months In, 6 Months Out!
Q&A PART 2!
Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?
Let's Talk Habits For Moms
How To Create Habits And A Routine With An Inconsistent Schedule
The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
Making Health and Fitness A Lifestyle With Savannah Wright
Not Letting Fear Win with Lexy McDonald of HerHelp
Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
26 Things I've Learned at 26
Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business
Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life!
Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline
Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life
New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year!
Advice and Goals with the Sacco Siblings
Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business
Creating Healthy Habits and Routines with a 9-5 Career
Sad to Savage Sequel
How I Became The Person I Was Envying
Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad
In My Running Era & Habits For The Last Half Of 2023
Your New Daily Affirmations
Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more!
Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out
Morgan Romano From Chemical Engineer to Miss USA
An Honest Life Update and Ask Shelby Q&A!
SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits
SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine
SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love
Moving Update and SAVAGE GIRL SUMMER BYE WEEK!
SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better
SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits
It's a SAVAGE GIRL SUMMER: Intro and Habit Loop
Ask Shelby: Answering Listener Questions
Handling Change By Controlling Your Perspective, Habits and Routines
Imposter Syndrome Is So Limiting | EP. 31
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
Growth Is Not Linear | EP. 29
Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28
Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27
Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26
I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25
Good For You | EP. 24
Lucky Girl Syndrome Thoughts & Key Takeaways | EP. 23
Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22
Turning Comparison into Inspiration | EP. 21
Forming a Friendship With Fitness | EP. 20
Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19
The 55 Savage Challenge | EP. 18
Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17
Q&A PART TWO | EP. 16
Q&A PART ONE | EP. 15
The Habit of Eating 60-80% Healthy | EP. 14
Healing Disordered Eating Habit Loops | EP. 13
All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12
Am I Toxic? | Ep. 11
Finding Balance | Ep. 10
How To Make Your Breakup Your B*tch | Ep. 9
Going Off Birth Control Breakdown | Ep. 8
Who Is Influencing You? | Ep. 7
FAQ - Habits, My Personal Life, Routines and More! | Ep. 6
The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5
The Habits Behind Judgement From Others and Judging Others | Ep. 4
Self-Love Saves | Ep. 3
Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1
Sad To Savage TRAILER