All Episodes
Sauna Talk — 138 episodes
Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System | Sauna Talk #139
There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138
3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137
Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136
Sauna, Ritual and the Science of Belonging with Sierra Blake | Recorded at Sauna Days 2026 | Sauna Talk 135
USA Sauna Celebration: Reflections on Good Heat, American Ingenuity and the Spirit of Freedom | Sauna Talk Episode 134
Sauna, Breath, Cold & Meaning: A Live Authors Panel from Sauna Days 2025 | Sauna Talk 133
UK Meets USA Sauna: Jake Newport on the Next Sauna Revolution | Sauna Talk 132
The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness | Sauna Talk 131
Sauna, Science, and Integrity: A Deeper Look at Heat & Health with Dr. Ashley Mason and Earric Lee | Sauna Talk 130
Why Heat Makes You Stronger (Backed by Science) | A Conversation with Bill Gifford, author of "Hotwired: How the Hidden Power of Heat Makes Us Stronger" | Sauna Talk Episode 129
Doctors Who Sauna: What the Science Says About Heat, Health, Sleep, Stress & Sauna Culture | Sauna Talk Episode 128
Four Sauna Authors Talk Heat, Community, and the Global Sauna Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City | Sauna Talk Episode 127
The Rise of Public Sauna in America | Finnish Sauna, DIY Building & Sauna Culture Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City
Vancouver Sauna Circuit + West Coast Sauna Summit | Valtteri Rantala | Sauna Talk #125
New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124
Mikkel Aaland: Sauna Aid, Sustainability & The Future of Bathing | Sauna Talk #123
Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122
Chicago Sauna Circuit: Banyas, Bathhouses & Lake Michigan Plunges | Sauna Talk #121
American-Made Sauna Stoves: Inside the Top U.S. Manufacturers | Sauna Talk #120
International Sauna Builders Roundtable | Live from Sauna Days 2025 | Sauna Talk #119
Sauna, Science & Spiritual Health | Emory University Researchers on the Bench | Sauna Talk #118
From Finland to Minnesota: Building a Backyard Sauna with Chris Heck | Sauna Talk #117
Inside the World of Aufguss | A Sauna Master at Farris Bad, Norway | Sauna Talk #116
Dr. Hans Hägglund on Sauna, Science, and Preventative Health | Sauna Talk Episode 115
Oslo Badstuforening and the Floating Sauna Movement | Sauna Talk Episode 114
Sipoonjoki Smoke Sauna and The Spirit of Sauna | Sauna Talk Episode 113
The Badstu Boom with Stig Arild Pettersen | Sauna Talk Episode 112
The British Sauna Summit and the Rise of Sauna Culture in the UK | Sauna Talk Episode 111
Public Sauna Operators Roundtable | Recorded at the 2025 Culture of Bathing Gathering in New York City | Sauna Talk Episode 110
On the Bench with Mika and Wendy | Sauna Talk Episode 109
Jon Sabes on Healthy Wealthy Longevity | Sauna Talk Episode 107
How to Build a Sauna: Benches, Stoves & Design | Live from West Coast Sauna Summit | Sauna Talk #106
Fireside Chat at the West Coast Sauna Summit | Sauna Talk Episode 105
Experiencing the Culture of Bathing - Sauna Thoughts from New York City | Sauna Talk Episode 104
Parade of Saunas 2024 in Minneapolis | Sauna Talk Episode 103
Dr. Ashley Mason on Sauna, Sleep, and Whole Body Hyperthermia | Sauna Talk Episode 102
Earric Lee and the Future of Sauna Research | Sauna Talk Episode 101
Celebrating the First 100 Episodes - Reflections from the Sauna Bench | Sauna Talk Episode 100
Oslo Badstuforening and the Floating Sauna Boom, with Ragna Marie Fjeld | Sauna Talk Episode 99
The Real Meaning of Sauna: Alan Jalasjaa on Heat, Presence, and the Thermal Cycle | Sauna Talk Episode 98
Lasse Eriksen at FarrisBad | Aufguss, Coastal Sauna, and Leading the Next Wave | Sauna Talk Episode 97
The People Behind the Heater | The Homecraft Family on Craftsmanship, Trust, and Good Steam | Sauna Talk 96
Reflections on Sauna Days 2024 | 200 People, 12 Saunas, One Lake Superior Experience | Sauna Talk 95
Jake Newport: Finnmark, Sauna Days, and the UK Sauna Explosion | Sauna Talk 94
Sauna Talk #093: Community Sauna Baths with Charlie
Sauna Talk #092: Tom Carlson
Sauna Talk #091: Healing Heroes
Sauna Talk #090: Sauna Village
Sauna Talk #089: Daniel Wilson
Sauna Talk #088: Dr. Charles Raison - Part 2
Sauna Talk #087: Jarmo Hiltunen
Sauna Talk #086: Nick Fox
Sauna Talk #085: Charles Raison
Sauna Talk #084: From the World's Largest Sauna
Sauna Talk #083: Todd Furneaux
Sauna Talk #082: Emma O'Kelly
Sauna Talk #081: Mikkel Aaland
Sauna Talk #080: Jackie from Cedar Grove Saunas
Sauna Talk #079: Marishi Mochida
Sauna Talk #078: Sauna Days 2023
Sauna Talk #077: David Dragseth
Sauna Talk #076: Anya and Dan
Sauna Talk #075: Brian from Austin, TX
Sauna Talk #074: Kirk Jensen
Superior Sauna: A Brother-Sister Build at The Great Northern | Sauna Talk 73
Bruce Oreck: From U.S. Ambassador to Sauna Ambassador | Sauna Talk 72
Island Sauna: Voices from the Bench on Lake Vermilion | Sauna Talk 71
Lewis Jenkinson: From Gym Sauna Frustration to Authentic Good Heat | Sauna Talk 70
Sauna Talk #069: George Cory
Sauna Talk #068: Yana Kaiser
Sauna Talk #067: Sauna Days 2022
Sauna Talk #066: Dr. Jonathan Bricker
Sauna Talk #065: Lasse Erikson
Sauna Talk #064: Mindstrong Harvey
Sauna Talk #063: Alex Blyashuk
Sauna Talk #062: Finns On The Street
Sauna Talk #061: Jon Sabes
Sauna Talk #060: John Richter
Sauna Talk #059: Daryl Lamppa
Sauna Talk #058: Lassi A. Liikkanen
Sauna Talk #057: Eero Kipi
Sauna Talk #056: Sauna Sherpa
Sauna Talk #055: Dr. Colin Zestcott
Sauna Talk #054: Mika and Wendy
Sauna Talk #053: Travis Skinner
Sauna Talk #052: Max Valadzko
Sauna Talk #051: Mike Nordskog
Sauna Talk #050: Jesse Coomer
Sauna Talk #049: Mikkel Aaland
Sauna Talk #048: The Sauna Twins
Sauna Talk #047: Scott Carney
Sauna Talk #046: Jess from Löyly Portland
Sauna Talk #045: Mindstrong Project
Sauna Talk #044: Rod Buhrsmith
Sauna Talk #043: Cedar And Stone Nordic Sauna
Sauna Talk #042: Carrie from Wise Wellness
Sauna Talk #041: Jasper Pääkkönen
Sauna Talk #040: Kimmo Helistö
Sauna Talk #039: Sauna Timo
Sauna Talk #038: Founder of Kaurilan Sauna
Sauna Talk #037: Tea Lindberg and Annie
Sauna Talk #036: Export Manager of Narvi Sauna Stoves
Sauna Talk #035: Harvia World Headquarters
Sauna Talk #034: Sauna from Finland
Sauna Talk #033: Varjola
Sauna Talk #032: Dr. Jari Laukkanen
Sauna Talk #031: Risto Elomaa
Sauna Talk #030: Jarmo Lehtona
Sauna Talk #029: Daniel interviews Glenn
Sauna Talk #028: "Sauna Days" Contest Winners
Sauna Talk #027: Ben Hugus
Sauna Talk #026: John Munger
Sauna Talk #025: Steve Friedricks
Sauna Talk #024: John Breitinger
Sauna Talk #023: Founders of The Solar Egg Sauna
Sauna Talk #022: Omar Ansari
Sauna Talk #021: Daniel Wilson
Sauna Talk #020: John Pederson
Sauna Talk #019: Vladimir von Tsurikov
Sauna Talk #018: Wim Hof, the Iceman
Sauna Talk #017: Nate Focht
Sauna Talk #016: Dave and Judy Pearson
Sauna Talk #015: Risto Sivula and Jouko Sipala
Sauna Talk #014: Scott Olson
Sauna Talk #013: Dan Baruch
Sauna Talk #012: Bill Trotter
Sauna Talk #011: 612 Sauna Society Steering Committee members
Sauna Talk #010: Terry DeGroote
Sauna Talk #009: Jeff Hill
Sauna Talk #008: Daryl Lamppa
Sauna Talk #007: Justin Evidon
Sauna Talk #006: Mikkel Aaland
Sauna Talk #005: National Sauna Day
Sauna Talk #004: Scott Raisanen
Sauna Talk #003: Danny Sigelman
Sauna Talk #002: Brian Peterson
Sauna Talk #001: Tom Rolando