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Sauna Talk, 142 episodes. Page 1 of 2.

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Pirate Saunas, Sauna Masters, and Australia's Sauna Revolution | Sauna Talk #143

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Sauna Life: Friendship, Good Heat & the Stories Behind the Book | Sauna Talk #142

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The Future of Sauna Research: 15 Scientists, 9 Countries, One Mission | Sauna Talk 141

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Risto Elomaa: 16 Years Leading the International Sauna Association | Sauna Talk #140

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Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System | Sauna Talk #139

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There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138

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3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137

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Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

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Sauna, Ritual and the Science of Belonging with Sierra Blake | Recorded at Sauna Days 2026 | Sauna Talk 135

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USA Sauna Celebration: Reflections on Good Heat, American Ingenuity and the Spirit of Freedom | Sauna Talk Episode 134

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Sauna, Breath, Cold & Meaning: A Live Authors Panel from Sauna Days 2025 | Sauna Talk 133

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UK Meets USA Sauna: Jake Newport on the Next Sauna Revolution | Sauna Talk 132

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The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness | Sauna Talk 131

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14

Sauna, Science, and Integrity: A Deeper Look at Heat & Health with Dr. Ashley Mason and Earric Lee | Sauna Talk 130

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Why Heat Makes You Stronger (Backed by Science) | A Conversation with Bill Gifford, author of "Hotwired: How the Hidden Power of Heat Makes Us Stronger" | Sauna Talk Episode 129

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Doctors Who Sauna: What the Science Says About Heat, Health, Sleep, Stress & Sauna Culture | Sauna Talk Episode 128

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Four Sauna Authors Talk Heat, Community, and the Global Sauna Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City | Sauna Talk Episode 127

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18

The Rise of Public Sauna in America | Finnish Sauna, DIY Building & Sauna Culture Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City

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Vancouver Sauna Circuit + West Coast Sauna Summit | Valtteri Rantala | Sauna Talk #125

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New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124

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Mikkel Aaland: Sauna Aid, Sustainability & The Future of Bathing | Sauna Talk #123

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Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122

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Chicago Sauna Circuit: Banyas, Bathhouses & Lake Michigan Plunges | Sauna Talk #121

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American-Made Sauna Stoves: Inside the Top U.S. Manufacturers | Sauna Talk #120

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International Sauna Builders Roundtable | Live from Sauna Days 2025 | Sauna Talk #119

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Sauna, Science & Spiritual Health | Emory University Researchers on the Bench | Sauna Talk #118

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From Finland to Minnesota: Building a Backyard Sauna with Chris Heck | Sauna Talk #117

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Inside the World of Aufguss | A Sauna Master at Farris Bad, Norway | Sauna Talk #116

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Dr. Hans Hägglund on Sauna, Science, and Preventative Health | Sauna Talk Episode 115

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Oslo Badstuforening and the Floating Sauna Movement | Sauna Talk Episode 114

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Sipoonjoki Smoke Sauna and The Spirit of Sauna | Sauna Talk Episode 113

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The Badstu Boom with Stig Arild Pettersen | Sauna Talk Episode 112

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The British Sauna Summit and the Rise of Sauna Culture in the UK | Sauna Talk Episode 111

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Public Sauna Operators Roundtable | Recorded at the 2025 Culture of Bathing Gathering in New York City | Sauna Talk Episode 110

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On the Bench with Mika and Wendy | Sauna Talk Episode 109

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Jon Sabes on Healthy Wealthy Longevity | Sauna Talk Episode 107

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How to Build a Sauna: Benches, Stoves & Design | Live from West Coast Sauna Summit | Sauna Talk #106

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Fireside Chat at the West Coast Sauna Summit | Sauna Talk Episode 105

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Experiencing the Culture of Bathing - Sauna Thoughts from New York City | Sauna Talk Episode 104

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Parade of Saunas 2024 in Minneapolis | Sauna Talk Episode 103

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Dr. Ashley Mason on Sauna, Sleep, and Whole Body Hyperthermia | Sauna Talk Episode 102

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Earric Lee and the Future of Sauna Research | Sauna Talk Episode 101

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Celebrating the First 100 Episodes - Reflections from the Sauna Bench | Sauna Talk Episode 100

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Oslo Badstuforening and the Floating Sauna Boom, with Ragna Marie Fjeld | Sauna Talk Episode 99

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The Real Meaning of Sauna: Alan Jalasjaa on Heat, Presence, and the Thermal Cycle | Sauna Talk Episode 98

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Lasse Eriksen at FarrisBad | Aufguss, Coastal Sauna, and Leading the Next Wave | Sauna Talk Episode 97

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The People Behind the Heater | The Homecraft Family on Craftsmanship, Trust, and Good Steam | Sauna Talk 96

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Reflections on Sauna Days 2024 | 200 People, 12 Saunas, One Lake Superior Experience | Sauna Talk 95

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Jake Newport: Finnmark, Sauna Days, and the UK Sauna Explosion | Sauna Talk 94

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Building Community Through Sauna | Charlie of Community Sauna Baths, England | Sauna Talk 93

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Finding Good Heat Wherever You Go | Tom Carlson and the SaunaTimes Public Sauna Map | Sauna Talk 92

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Healing Heroes: How Sauna Brings Veterans Together | Sauna Talk 91

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Sauna Talk #090: Sauna Village

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Sauna Talk #089: Daniel Wilson

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Sauna Talk #088: Dr. Charles Raison - Part 2

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Sauna Talk #087: Jarmo Hiltunen

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Sauna Talk #086: Nick Fox

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Sauna Talk #085: Charles Raison

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Sauna Talk #084: From the World's Largest Sauna

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Sauna Talk #083: Todd Furneaux

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Sauna Talk #082: Emma O'Kelly

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Sauna Talk #081: Mikkel Aaland

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Sauna Talk #080: Jackie from Cedar Grove Saunas

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Sauna Talk #079: Marishi Mochida

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Sauna Talk #078: Sauna Days 2023

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Sauna Talk #077: David Dragseth

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Sauna Talk #076: Anya and Dan

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Sauna Talk #075: Brian from Austin, TX

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Sauna Talk #074: Kirk Jensen

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Superior Sauna: A Brother-Sister Build at The Great Northern | Sauna Talk 73
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Bruce Oreck: From U.S. Ambassador to Sauna Ambassador | Sauna Talk 72

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Island Sauna: Voices from the Bench on Lake Vermilion | Sauna Talk 71
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Lewis Jenkinson: From Gym Sauna Frustration to Authentic Good Heat | Sauna Talk 70
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Sauna Talk #069: George Cory
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Sauna Talk #068: Yana Kaiser
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Sauna Talk #067: Sauna Days 2022
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Sauna Talk #066: Dr. Jonathan Bricker
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Sauna Talk #065: Lasse Erikson
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Sauna Talk #064: Mindstrong Harvey
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Sauna Talk #063: Alex Blyashuk
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Sauna Talk #062: Finns On The Street
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Sauna Talk #061: Jon Sabes
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Sauna Talk #060: John Richter
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Sauna Talk #059: Daryl Lamppa
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Sauna Talk #058: Lassi A. Liikkanen
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Sauna Talk #057: Eero Kipi
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Sauna Talk #056: Sauna Sherpa
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Sauna Talk #055: Dr. Colin Zestcott
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Sauna Talk #054: Mika and Wendy
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Sauna Talk #053: Travis Skinner
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Sauna Talk #052: Max Valadzko
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Sauna Talk #051: Mike Nordskog
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Sauna Talk #050: Jesse Coomer
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Sauna Talk #049: Mikkel Aaland
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Sauna Talk #048: The Sauna Twins
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Sauna Talk #047: Scott Carney
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Sauna Talk #046: Jess from Löyly Portland
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Sauna Talk #045: Mindstrong Project
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Sauna Talk #044: Rod Buhrsmith
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Sauna Talk #043: Cedar And Stone Nordic Sauna