All episodes

317 - From Grief to Grace—Processing Our Collective Grief

316 - 6 Negotiating Tactics Based on Psychological Science

315 - Should You Become a Parent? Let Emotions Be Your Guide

314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis

254 - Why Negative Emotions Aren't All Bad

313 - How to Deal with Mean Sarcasm

312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro

311 - How Being Less Defensive About Racism Will Help You Grow

310 - 4 Buffers Against the Toxic Effects of Racism

309 - How Does Racism Affect Black Mental Health?

308 - Doomscrolling- Through 2020? Here's How to Stop

307 - How to Master Your Fear of Death

306 - Postpartum Mental Health Issues We Don't Talk About

305 - 6 Ways to Survive Survivor Guilt

304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help

302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories

301 - How to Stop Enabling and Start Helping

253 - How Much Sleep Do You Really Need?

300 - How to Stop Feeling Inadequate

299 - Are You Dissociating? Here's What to Do

298 - It's Okay (And Even Useful) to Be Angry

297 - Are You Rational or Emotional? Wise Mind Requires Both

296 - How To Live a Meaningful Life (Hint: It's About Values)

295 - 5 Nefarious Gaslighting Examples and How to Respond

294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong

293 - Feeling Overwhelmed? Here Are 8 Simple Remedies

292 - How to Handle Grief and Loss

291 - Want to Sleep During Quarantine? Do It Like an Astronaut!

290 - 5 Steps to Overcoming Nightmares

289 - Compassionate Advice for Coping with Infertility

288 - 3 Ways to Overcome Insecure Attachment in Relationships

287 - 4 Ways Your Attachment Style Affects Your Relationships

286 - How to Stay Calm During the Coronavirus Crisis

285 - Which of These Four Attachment Styles Is Yours?

284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes

283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead

282 - How to Recognize and Avoid Common Thinking Traps - Part 2

281 - How to Avoid Common Thinking Traps - Part 1

280 - Why Oxytocin Is Incredible and How to Get More of It

279 - 5 Surprising Facts About Rejection Sensitivity

278 - Struggling to Make Good Decisions? It's Time to Trust Yourself

277 - Family Estrangement—Why Families Cut Ties and How to Mend Them

276 - 4 Psychology Hacks to Help You Stick to Your Goals

275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating

274 - How Do Your Emotions Affect Your Moral Compass?

271 - 3 Anxiety-Related Disorders You Might Not Know About

270 - 5 Ways to Quiet Your Mind for Sleep

269 - How to Help Someone with Hoarding Disorder

268 - Why Is Cyberbullying So Damaging and How Can You Cope?

267 - Does Hypnosis Work? Here's What Science Says

266 - 3 Easy Ways to Cool Down in an Emotional Crisis

265 - 4 Things Never to Say or Do When Someone Has Anxiety

264 - 3 Symptoms of Childhood Trauma We Don't Talk About

263 - How to Politely Tune Out the Office Chatterbox

262 - 4 Surprising Ways Depression Affects Your Body

261 - Does Social Media Cause Depression? It's Complicated

260 - 4 Must-Do’s for College Mental Health

259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts

258 - Is ASMR real?

257 - 4 Therapist Secrets to Being a Great Listener

256 - How To Survive as a Night Owl in a 9-to-5 world

255 - How to Be Assertive Without Being A Jerk

252 - The Best-Kept Psychological Secrets

251 - Savvy Psychologist’s Top 5 Psychological Takeaways

108 SP Can Love Actually Last?

250 - Special Episode 250: The Science Behind the Wisdom of the Ages

249 - Why Some People Never Apologize

114 SP How to Conquer Your Fear of Driving

248 - How to Quit Opioids: A Conversation with Podcast Host Eric Zimmer

126 SP How to Give Up: 7 Tips to Challenge the Sunk Cost Fallacy

247 - 5 Ways to Challenge Your Perfectionism

246 - How to Stop Worrying

245 - 3 Secrets to Beat Performance Anxiety

244 - 5 Unofficial Types of Depression

243 - How to Fight Toxic Masculinity

242 - 5 Psychological Secrets of Adulting

103 SP How to Say No (Without Feeling Guilty)

241 - What Your Therapist Really Thinks: A Conversation With Lori Gottlieb

240 - The Mindset of Eating Disorders

239 - Failure to Launch Syndrome

238 - How to Fix Dissatisfaction at Work: A Conversation with Adam Grant

141 SP 5 Ways Money May Be Costing Your Humanity

237- 5 Reasons to Talk About Trauma

236 - 5 Surprising Causes of Burnout

235 - How to Know If You've Met The One

234 - Getting the Love You Want: Interview with Harville Hendrix and Helen LaKelly Hunt

233 - Awe: The Most Incredible Emotion and Its Spectacular Effects

232 - What to Do When Nothing Feels Good

231 - 7 Strategies to Maximize a Break Without Losing Focus

230 - How to Disclose a Mental Health Issue

229 - 7 Secrets to a Long-Lasting Relationship

228 - How to Be Happy When the World Makes You Depressed

175 - 7 Beliefs of Emotionally Healthy People

227 - 5 Facts About 'Hangxiety,' or Hangover-Induced Anxiety

226 - Will Cosmetic Surgery Make Me Happier?

225 - How to Deal With People Who Talk Too Much

224 - How to Stop Feeling Overly Responsible

223 - 6 Ways to Deal with Nosy Questions

222 - Freaked About Climate Change? 7 Ways to Cope

221 - How to Have Great Sex in a Committed Relationship